Air-Fryer Breaded Shrimp
TOTAL TIME: Prep: 25 min. Cook: 10 min./batch
YIELD: 4 servings.
These quick air-fryer shrimp are so good you won't even miss the fat! Eat them alone with cocktail sauce or put them on a salad or sandwich. —Rashanda Cobbins, Milwaukee, Wisconsin
Ingredients
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1/2 cup all-purpose flour
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1/2 teaspoon seafood seasoning
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1/2 teaspoon dill weed
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1/2 teaspoon pepper
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1 large egg
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1/2 cup 2% milk
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1 teaspoon hot pepper sauce
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1 cup panko bread crumbs
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1 pound uncooked shrimp (26-30 per pound), peeled and deveined
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Cooking spray
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Optional: Seafood cocktail sauce and lemon wedges
Directions
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1.
Preheat air fryer to 375°. In a shallow bowl, mix flour, seafood seasoning, dill weed and pepper. In a separate shallow bowl, whisk egg, milk and hot pepper sauce. Place bread crumbs in a third shallow bowl. Dip shrimp in flour to coat both sides; shake off excess. Dip in egg mixture, then in bread crumbs, patting to help adhere.
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2.
In batches, arrange shrimp in a single layer in greased air fryer; spritz with cooking spray. Cook until lightly browned and shrimp turn pink, 3-4 minutes on each side. If desired, serve with cocktail sauce and lemon wedges.
Nutrition Facts
7 shrimp: 198 calories, 4g fat (1g saturated fat), 171mg cholesterol, 287mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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