A Touch of Greek Dip

Name: A Touch of Greek Dip
Prep time: 10 min
Total time: 10 min
Yield: 1-1/4 cups.
Cuisine: Greek Appetizers, Greek Recipes, Greek Vegetarian Recipes
Ingredients: 1/2 cup 1% cottage cheese; 1/2 cup crumbled feta cheese; 1/4 cup fat-free milk; 1 teaspoon dried oregano; 1/4 teaspoon grated lemon zest; Pepper to taste; Assorted fresh vegetables

This pleasing dip gets its Greek-style flavor from the feta cheese and lemon peel. “Serve it with chips or raw vegetables when friends stop by, or try a spoonful on top of a baked potato.”—Emily R. Chaney, Blue Hill, Maine

Ingredients

1/2 cup 1% cottage cheese
1/2 cup crumbled feta cheese
1/4 cup fat-free milk
1 teaspoon dried oregano
1/4 teaspoon grated lemon zest
Pepper to taste
Assorted fresh vegetables

Directions

In a blender, combine the milk, cottage cheese, feta cheese, oregano, lemon zest and pepper; cover and process until smooth. Transfer to a small bowl. Serve with vegetables.

Nutrition Facts

1/4 cup: 54 calories, 2g fat (1g saturated fat), 7mg cholesterol, 213mg sodium, 2g carbohydrate (2g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 1/2 milk.

Reviews

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Average Rating:

pattiejean

Aug 11, 2019

Very easy and yummy dip! I served with pita chips and raw veggies along with Gyros-made a yummy meal. I omitted the milk for a thicker texture.
Sprowl

Feb 9, 2012

Wish I'd checked this site before making.Very bland and runny. I added a little sour cream and hope by sitting in fridge for awhile it will thicken up or in the trash it goes. Sorry. Maybe something is missing in the ingredients???
sfarr

Apr 27, 2010

The taste was ok but it was very runny. I checked the amount of the ingredients to make sure I hadn't made of mistake, and I hadn't.
hollyez

Dec 25, 2008

This wasn't great. We made this and found it very bland when made following recipe exactly. We added salt and garlic and it still just didn't taste very good. I probably won't make it again. Thank you anyway. We love so much on this site that we are surprised to find something we don't like.