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30-Minute Chicken

Total Time

Prep: 15 min. Bake: 30 min.

Makes

4 servings

I like to help out in the kitchen whenever I can. This one-pan meal is great when entertaining because it can be prepared in a hurry and bakes in no time.

Ingredients

  • 1 medium onion, sliced
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper
  • 1/2 pound fresh mushrooms, sliced
  • 2 medium zucchini, sliced
  • 2 garlic cloves, minced
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 3/4 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • Grated Parmesan cheese, optional

Directions

  1. In a greased 13-in. x 9-in. baking dish, place onion and chicken breast; sprinkle with salt if desired and pepper. Layer mushrooms and zucchini over chicken. Combine the garlic, tomatoes, basil and oregano; pour over vegetables.
  2. Cover tightly. Bake at 450° for 30 minutes or until juices run clear. Sprinkle with Parmesan cheese if desired.

Nutrition Facts

1 each: 212 calories, 4g fat (0 saturated fat), 73mg cholesterol, 331mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

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