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15 Minute Marinated Chicken Exps Ft21 5038 F 0218 1

15-Minute Marinated Chicken

TOTAL TIME: Prep: 15 min. + marinating Grill: 15 min. YIELD: 4 servings.
Whenever I serve this grilled chicken to family and friends, which is quite often, I'm bound to be asked for the 15-minute marinade recipe. It's a fast and tasty meal that I'm happy to share with others. —Pam Shinogle, Arlington, Texas

Ingredients

  • 1/4 cup Dijon mustard
  • 2 tablespoons lemon juice
  • 1-1/2 teaspoons Worcestershire sauce
  • 1/2 teaspoon dried tarragon
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breast halves (4 ounces each)

Directions

  • 1. In a shallow dish, combine the first 5 ingredients; add chicken and turn to coat. Marinate at room temperature for 15 minutes or refrigerate up to 4 hours.
  • 2. Drain chicken, discarding marinade. Grill, uncovered, over medium heat, for 8-12 minutes, turning once, or until a thermometer reads 170°.

Nutrition Facts

1 chicken breast half: 141 calories, 3g fat (1g saturated fat), 63mg cholesterol, 436mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.

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