“Broccomole” Dip

Name: "Broccomole" Dip
Prep time: 10 min
Total time: 10 min
Yield: 6 servings.
Ingredients: 2 cups chopped fresh broccoli, cooked and chilled; 1/4 cup reduced-fat sour cream; 1 to 2 tablespoons finely chopped onion; 1 tablespoon fat-free mayonnaise; 2 to 3 tablespoons lemon juice; 1/4 to 1/2 teaspoon chili powder; Assorted fresh vegetables or tortilla chips

TOTAL TIME: Prep: 10 min. + chilling YIELD: 6 servings.

For a snack that's very much like guacamole but without the avocados, which are high in fat, try this dip. I grow and freeze broccoli, so this recipe is convenient to make. —Sue Gronholz, Beaver Dam, Wisconsin

Ingredients

2 cups chopped fresh broccoli, cooked and chilled
1/4 cup reduced-fat sour cream
1 to 2 tablespoons finely chopped onion
1 tablespoon fat-free mayonnaise
2 to 3 tablespoons lemon juice
1/4 to 1/2 teaspoon chili powder
Assorted fresh vegetables or tortilla chips

Directions

1. In a food processor, combine the first 6 ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips.

Nutrition Facts

3 tablespoons: 27 calories, 2g fat (0 saturated fat), 5mg cholesterol, 33mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 vegetable.

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