For a snack that's very much like guacamole but without the avocados, which are high in fat, try this dip. I grow and freeze broccoli, so this recipe is convenient to make. —Sue Gronholz, Beaver Dam, Wisconsin
“Broccomole” Dip
“Broccomole” Dip
Prep Time
10 min
Yield
6 servings
Ingredients
- 2 cups chopped fresh broccoli, cooked and chilled
- 1/4 cup reduced-fat sour cream
- 1 to 2 tablespoons finely chopped onion
- 1 tablespoon fat-free mayonnaise
- 2 to 3 tablespoons lemon juice
- 1/4 to 1/2 teaspoon chili powder
- Assorted fresh vegetables or tortilla chips
Directions
- In a food processor, combine the first 6 ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips.
Nutrition Facts
3 tablespoons: 27 calories, 2g fat (0 saturated fat), 5mg cholesterol, 33mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 vegetable.
