Recipes for Health & Wellness: Healthy Recipes

Our registered dietitians bring you the latest health news, diet information and real-life nutrition advice. Learn how to cook so you’ll eat well and feel well, even if you have health issues.

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    Spicy Roasted Carrot Hummus

    2 reviews

    This is a wonderful appetizer for Easter, Mother’s Day or any spring gathering. The roasted carrots give this hummus a...


    Can You Eat Eggs If You Have Diabetes?

    Registered dietitian Kathy Stone weighs in on whether this complete protein is a fit for those watching their blood sugar.


    Pumpkin Seed Oil Is the New Olive Oil—Here’s Why People Are Obsessed with It

    Pumpkins seed oil, the so-called "green gold" is super healthy and brings a unique twist to recipes.


    Is Spaghetti Squash Healthy?

    Sure, the fact that a gourd promises to take the place of starchy noodles sounds intriguing. Before you buy one,...


    Easy Slow-Cooker Cinnamon Rolls

    I love how these scrumptious treats make use of my slow cooker and are so easy! I can just walk...


    Are Apples Good for People with Diabetes?

    According to registered dietitian Lauren Harris-Pincus, it's all about how and when you eat the apple.


    How to Make Vegan Chicken Nuggets

    Vegan chicken nuggets are crispy on the outside and tender on the inside. Dunk these crispy golden bites into your...


    Starbucks Drinks to Order If You’re Gluten-Free

    You can still keep your Starbucks habit even if you're going gluten-free! This list of Starbucks gluten-free drinks is perfect...


    Is Peanut Butter Good for People with Diabetes?

    Yes, peanut butter can fit into your diabetes meal plan—and it may even help control your blood sugar! Here's what...


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    Is Quinoa Good for People with Diabetes?

    I never tire of recommending quinoa to my nutrition counseling clients. It's a great mix of blood stabilizing nutrients, such...


    Smoky Black-Eyed Pea Cakes

    As a southern girl, black-eyed peas remind me most of home. I love making this smoky pea cake, especially when...


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    Are Grapes Good for People with Diabetes?

    Yes; the American Diabetes Association recommends that people with diabetes eat fresh fruit! Here's how to eat grapes and keep...


    How to Make a Gluten-Free Almond Flour Pie Crust

    Limiting your diet doesn't have to mean giving up treats. This almond flour pie crust recipe is easy and delicious.


    How to Make Gluten-Free Apple Pie with Ease

    Learn how to bake a homemade gluten-free apple pie from scratch so that everyone can enjoy a great dessert on...


    Is Oatmeal Good for People with Diabetes?

    What do I say when my clients ask me if oatmeal is good for people with diabetes? "Yes," of course!...




    Frico (Cheese Crisps)

    There is something so elegant about this classic northern Italian crisp. And like so many amazing Italian dishes, frico is...


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    10 Low-Carb Spaghetti Squash Recipes That Satisfy

    Cutting carbs doesn’t mean letting go of flavor. These low-carb spaghetti squash recipes show how the versatile vegetable can replace...


    10 Things to Ask Your Waiter If You Have Diabetes

    Enjoy eating out with friends, even on a diabetes-friendly meal plan. Here are the best questions to ask your server...


    The Best Restaurants for People with Diabetes

    Ready for a night off from cooking duty? Enjoy lighter fare and bursting flavors at the best restaurants for diabetics.

    Brown Sugar Air-Fryer Ham

    This air-fryer ham features a simple, old-fashioned glaze just like Grandma used to make. The mustard and vinegar counter the...



    Garden Salad with Chickpeas

    Toss crisp veggies in a light vinaigrette for a chickpea salad that tastes as if it's straight from your garden....


    Basil Chicken with Smoked Tomato Jam

    I grow my own herbs and veggies in the summer, and when they are at peak, I incorporate them into...


    Arroz Verde con Pollo

    5 reviews

    This Peruvian-style recipe is hands-off and surprisingly family-friendly—even my 16-month-old son loves it. Want it spicier? Use jalapenos instead of...


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    Bertolli® Penne Beef Bake

    The hearty pasta bake is rich with tomatoes, beef and cheese, perfect for weekend entertaining but also easy enough for...