Recipes for Health & Wellness: Healthy Recipes

Our registered dietitians bring you the latest health news, diet information and real-life nutrition advice. Learn how to cook so you’ll eat well and feel well, even if you have health issues.

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    Can You Eat Sunflower Seed Shells?

    Wondering if you can eat sunflower seed shells? It might seem easier just to eat them, but your digestive tract...


    Can You Eat Mango Skin?

    Just because you can do something doesn't necessarily mean you should.


    How Much Caffeine Is in a Shot of Espresso?

    How much caffeine is in a shot of espresso? It might be less than you think.


    We Tried the Internet’s Favorite Water Bottle—Here’s Our Honest Review

    By now you've likely heard of the Stanley Quencher Tumbler. It's chic, comes with a straw and helps you drink...


    Can You Eat Shrimp Tails?

    This is a surprisingly hot shellfish topic!


    Can You Eat Bay Leaves?

    Is this flavorful herb dangerous to ingest?


    How to Make the Best Vegan Mac and Cheese

    Our vegan mac and cheese recipe is creamy, cheesy and dairy-free! It cooks in 30 minutes and is every bit...

    Spicy Fresh Tomato and Eggplant Sauce

    2 reviews

    My garden is overflowing with fresh tomatoes and eggplant toward the end of summer, so I was thinking of ways...


    Low-Carb Cheesy Cheeseburgers

    I have turned my life around with a low-carb keto diet. This recipe is a wonderful new way to make...


    Pressure-Cooker Beef and Farro Stew

    2 reviews

    This pressure-cooked beef stew is loaded with tender beef and lots of veggies. It is comforting and filling, and is...


    How to Make Vegan Tacos

    You can top vegan tacos with just about anything, but we love this fresh homemade pico de gallo.



    Prosciutto, Pear & Burrata Salad

    The idea for this salad came to me when we ordered a restaurant appetizer that was prosciutto, burrata, a little...


    How to Make the Best Vegan Enchiladas

    This recipe for vegan enchiladas is packed with flavorful vegetables and topped with a creamy cashew sauce. It's great for...


    Mediterranean Braised Chicken Thighs

    12 reviews

    This chicken and artichoke dish was inspired by a once-in-a-lifetime trip to Santorini for my parents' 40th anniversary. It's cooked...


    Lemon Basil Chicken Salad

    This 15-minute Chicken Salad Chick copycat recipe has become one of my very favorite meals. But it needn’t even be...

    Sweet and Hot Chicken with Dill Pickle Sauce

    7 reviews

    This is my low-carb version of Nashville hot chicken. We try to cut carbs as much as possible, so the...


    Twice-Cooked Fried Chicken

    Fried chicken is my favorite food, so it’s no surprise that I’ve tried dozens of recipes looking for the perfect...


    Smothered Cabbage

    Ham adds smoky and salty flavor to this southern side dish. You could also used smoked sausage, smoked turkey leg...


    Old-Fashioned Ham and Bean Soup

    2 reviews

    This old-fashioned version of ham and bean soup starts with dried navy beans, but you could start with great northern...


    Burrata Ravioli

    Using burrata cheese as ravioli filling is easy and really delivers on flavor. Instead of mixing up ingredients for the...


    How to Make Vegan Ramen

    This restaurant-quality vegan ramen has a silky, umami-rich broth, colorful vegetables and seared tofu.

    We’re Obsessed With Trader Joe’s Canned Eggplant—Here’s Why It’...

    If you love Mediterranean food, you're going to love this savory veggie spread.


    Chick-fil-A Just Added a New Sandwich to Its Lineup

    This new entree item looks just like the original chicken sandwich—with one key, delicious difference!


    What Is Coconut Flour, and How Do I Use It?

    Perfect for sweet and savory recipes, coconut flour is a fun substitution when experimenting with gluten-free baking.


    Veggie Frittata

    2 reviews

    I was impressed with myself that I could omit dairy and still create something so good! Use any vegetables in...


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    Smoked Pork Butt

    3 reviews

    Low and slow is the best way to go when cooking pork butt, and it happens perfectly in a smoker....


    How to Make Gluten-Free Apple Crisp

    Fruit crisps are our favorite kind of dessert: easy, adaptable and delicious with a scoop of ice cream. Here's how...