Recipes for Health & Wellness: Healthy Recipes

Our registered dietitians bring you the latest health news, diet information and real-life nutrition advice. Learn how to cook so you’ll eat well and feel well, even if you have health issues.

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    Chili-Topped Cornbread Waffles

    2 reviews

    My daughter inspired this cornbread waffles recipe. Everyone in my family loves chili except her, so we had an idea—cornbread...


    Popcorn Shrimp Tacos with Cabbage Slaw

    7 reviews

    I love combining classic flavors in new ways. This healthy recipe combines crispy popcorn shrimp and tacos! It’s one of...


    Chicken Sweet Potato Skillet

    9 reviews

    One of the first things my husband made for me was a variation of this chicken sweet potato skillet. Over...


    Rosemary Salmon and Veggies

    7 reviews

    My husband and I eat a lot of salmon. One night, while in a rush to get dinner on the...


    Beergarita Chicken Tacos

    1 review

    I was at my friend's bachelorette party the first time I had a beergarita, and I loved it! It was...


    Turkey and Root Veggie Sheet-Pan Dinner

    My family loves this turkey sheet-pan dinner. I used ingredients I had on hand, including bacon, which lends a nice...


    Your Healthy Meal Plan for May

    We've got healthy May recipes that keep you on track all month long. Bonus: The menu comes with healthy dessert...


    38 Healthy Foods to Make When Your Pantry Is Bare

    Running low on groceries? That's OK. These simple, healthy food ideas rely on basic ingredients and pantry staples. Find tasty...

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    39 Gluten-Free and Dairy-Free Recipes

    Wondering what to eat on a gluten-free and dairy-free diet? These recipes have you covered. Find delicious main dishes, sides...


    35 Easy Gluten-Free Recipes

    Whether you're new to gluten-free living or a seasoned pro, these easy recipes are perfect for busy days. Find a...


    What Kills Bacteria—And What Doesn’t

    Looking to disinfect your house and your stuff during the coronavirus pandemic? Here's what you need to know.


    9 Rhubarb Benefits You Need to Know

    From glowing skin to stronger bones, rhubarb benefits are as plentiful as the stalks in your backyard!


    The Best and Worst High-Carb Foods for Your Health

    We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something...


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    The Best and Worst Meats for People with Diabetes

    Living with diabetes can limit some of your food options, but that doesn't mean you have to cut things out...


    The Best and Worst Vegetables for People with Diabetes

    It's easy to assume all vegetables are created equal, but for people with diabetes it can be confusing. Our dietitian...


    Sausage & Chickpea Skillet

    3 reviews

    This quick sausage and chickpea dish is perfect for weeknight meals! You can throw it together quickly with just a...


    29 Healthy Freezer Meals You’ll Love

    What meals can I make to freeze? We have tons of healthy (and delicious!) options. Check out casseroles, meatballs, soups...

    Green Salad with Shrimp and Wine Vinaigrette

    This veggie and seafood salad is light and versatile—you can use whatever vegetables you prefer. —Cecilia Flowers, Nashville, North Carolina


    Quinoa, Fresh Fig & Honey-Balsamic Parfaits

    This quinoa yogurt parfait is special to me because of its wholesome ingredients. Quinoa is gluten-free, which is good for...


    Citrus & White Grape Juice Party Punch

    1 review

    I was looking for a drink that wouldn't stain expensive prom dresses and tuxedos. Everyone loved this white grape juice...


    Spicy Pickled Grapes

    1 review

    I love sweet and spicy flavors, so I created these pickled grapes. They are excellent as an appetizer, a sneaky...


    Hasselback Butternut Squash

    2 reviews

    Squash makes the perfect holiday side dish, especially when it's Hasselback butternut squash! The thin slits cut into each half...


    Chicken Cakes with Avocado Mango Sauce

    Here's a fabulous appetizer for your next party. Or serve these chicken cakes for dinner with a side of hot...

    Mushroom Shepherd’s Pie

    3 reviews

    It sounds silly, but the one thing I miss most about meatless meals is, well, the meat! That is, except...


    Dark Chocolate Espresso Tapioca Pudding

    I've been experimenting with espresso powder in different dishes. I really enjoy this chocolate tapioca pudding, and I hope you...


    How Much Caffeine Is in Coffee?

    We heard that caffeine content can vary by brew method. Here's what we discovered about the amount of caffeine in...


    Air-Fryer Papas Rellenas

    1 review

    A Cuban classic, these satisfying, crispy-coated potato balls are filled with a savory ground beef mixture known as picadillo. We...


    Air-Fryer Stuffed Pork Chops

    1 review

    These air-fryer stuffed pork chops are one of my favorite dishes to serve guests. I know they'll love them! —Lorraine...


    Air-Fryer Coconut-Crusted Turkey Fingers

    1 review

    My granddaughter shared this recipe for turkey fingers with me. With a plum dipping sauce, they're just the thing for...