Recipes for Health & Wellness: Healthy Recipes

Our registered dietitians bring you the latest health news, diet information and real-life nutrition advice. Learn how to cook so you’ll eat well and feel well, even if you have health issues.

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    Red Wine Vinaigrette

    This red wine vinaigrette recipe goes nicely on salad greens, pasta salad or bean salad. Red wine vinegar is not...


    The Best Summer Salads for People with Diabetes

    Whether you're headed to a small backyard barbecue or staying in this weekend, round out your meal with side salads...


    Cauliflower Stuffing

    This cauliflower stuffing is the vegan substitute you've been looking for. It's perfect for the holidays. —Susan Hein, Burlington, Wisconsin


    Slow-Cooker Chicken Tagine with Pumpkin

    2 reviews

    I first discovered tagines—Moroccan stews—when my oldest son was a baby, and I've loved them ever since. I used a...


    Syrian Green Beans with Fresh Herbs

    This how my mom always made green beans. She got the recipe from a neighbor when we lived in Turkey....


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    The Best and Worst Drinks to Keep You Hydrated

    Sick of water? But still want the best hydration? Drink one of these beverages. We spill the truth about tea,...


    9 Exceptional Tart Cherry Juice Benefits for Your Health

    From cancer protection to better workouts, tart cherry juice may be the best-kept secret to more vibrant health.


    Pressure-Cooker Wine-Braised Beef Shanks

    I adapted this from a slow-cooker recipe to one that takes about 2 hours start to finish, using a pressure...

    Pressure-Cooker Smoked Sausage and White Beans

    My husband grew up in the South, where sausage and beans were on the menu weekly. I quickly became a...


    Spicy Chicken Pumpkin Pizza

    3 reviews

    Think pizza and pumpkin can’t go together? This chicken pumpkin pizza will change your mind. The sweetness of the pumpkin...


    Pumpkin and Chicken Sausage Hash

    3 reviews

    This can be served as a side or as the main dish for breakfast, lunch or dinner. I like to...


    Roasted Pumpkin Lasagna

    1 review

    This is a hearty meatless meal that my family enjoys. If you're not a fan of pumpkin, you can use...


    29 Gluten-Free Birthday Party Recipes

    These gluten-free birthday party goodies—including starters, mains and desserts—will have your guests raving.


    9 Light and Healthy Rhubarb Recipes

    Look no further for light and healthy rhubarb recipes. From rhubarb pops to healthy rhubarb pies, we've got you covered.


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    32 Low-Carb Summer Desserts

    Cutting back on carbs? You can still enjoy a cool treat. These low-carb summer desserts will satisfy any sweet tooth.


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    Your Diabetic-Friendly Meal Plan for July

    Jazz up your July menu with these diabetic-friendly recipes! Sit back and soak up the sun, we've got dinner covered...


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    Peanut Butter Cornflake Bars

    5 reviews

    Peanut Butter Cornflake Bars were one of my favorite treats when I was a little girl. They are very versatile....

    Slow-Cooker Thai Peanut Noodles

    1 review

    I like to serve these Thai peanut noodles with green onion or cilantro for pops of color and fresh flavor....


    Catalina Dressing

    3 reviews

    Making homemade salad dressing is so easy. I love that this Catalina dressing recipe is made without preservatives and I...


    Cilantro Lime Vinaigrette

    1 review

    Cilantro is one of those ingredients that adds bright, fresh flavor to almost any dish it's in. Drizzle this irresistible...


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    15 Easy Diabetic-Friendly Birthday Cakes

    Everyone deserves a sweet treat on their birthday. Celebrate your big day with these easy diabetic birthday cake ideas. We...


    A 7-Day Vegetarian Dinners Meal Plan

    Skip the meat this week and make vegetarian dinners seven days in a row. Black beans, chickpeas and mushrooms ensure...


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    37 Vegetarian Recipes for Your 4th of July Cookout

    Vegetarians coming to your 4th of July cookout? These picnic-ready recipes will please meat-eaters and vegetarians alike.

    One-Pan Sweet Chili Shrimp and Veggies

    12 reviews

    This one-pan shrimp and veggies recipe has everything I'm looking for in a weeknight family dinner: quick, flavorful, nutritious and...


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    28 Gluten-Free Ice Creams, Slushes and Sorbets

    Gluten-free eaters: we've got a treat for you. These homemade gluten-free ice cream, sherbet, slush and sorbet recipes will keep...


    36 Gluten-Free Recipes to Serve on the 4th of July

    Savor the gluten-free taste of summer with these crunchy salads, deep-fried fritters and cool fruit pops perfect for the 4th...


    10 Sneaky Foods That Can Increase Your Blood Sugar

    You know you should avoid processed foods and sugary treats if you're watching your blood sugar levels, but there are...


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    27 Diabetic-Friendly Summer Desserts

    Light, refreshing and diabetic-friendly, these delightful dessert recipes are the perfect final touch to a fresh summer meal.


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    Homemade Sauerkraut

    1 review

    You only need two ingredients (and a little patience) to make fresh, zippy homemade sauerkraut at home. Put down that...