Recipes for Health & Wellness: Healthy Recipes

Our registered dietitians bring you the latest health news, diet information and real-life nutrition advice. Learn how to cook so you’ll eat well and feel well, even if you have health issues.

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    Double-Berry Jalapeno Jam

    2 reviews

    My friend and I had tried a fruity jam with jalapenos at a local vineyard and this is the version...


    Plum Anise Jam

    2 reviews

    Growing up, my father loved black licorice and all my siblings and I loved it as well. I still love...


    Peach-Blueberry Preserves

    As a child I helped my grandmother can summer fruits and vegetables. I didn't always appreciate this activity when I...


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    Homemade Spicy Hot Sauce

    I created this spicy recipe one day using what I had available from my garden: hot peppers, carrots, onions and...


    Refrigerator Jalapeno Dill Pickles

    7 reviews

    I’m passionate about making pickles. My husband is passionate about eating them. He's too impatient to let them cure on...


    Sweet and Sour Zucchini Pickles

    6 reviews

    Pickled zucchini is a great way to use up all those green beauties in your garden. Preserve them now to...


    Lemon-Garlic Pork Chops

    6 reviews

    My son James created these zesty chops spiced with paprika and cayenne. He keeps the spice rub in a jar...


    Grilled Pork Noodle Salad

    The only complex thing about this easy salad is the flavor! With smoky barbecued pork and a variety of fresh...

    Artichoke Cod with Sun-Dried Tomatoes

    2 reviews

    Cod is a fabulous break from really rich dishes that take so long to prepare. I like to serve this...


    Zesty Coleslaw

    13 reviews

    This simple slaw tastes best when it's refrigerated for at least one hour. The mixture seems to get creamier as...


    Sweet & Smoky Salsa

    1 review

    I love the roasted flavor that grilling gives food, so I decided to make a salsa from grilled vegetables. I...


    Carolina Shrimp Soup

    3 reviews

    Fresh shrimp from the Carolina coast is one of our favorite foods. We add kale, garlic, red peppers and black-eyed...


    Salmon and Spud Salad

    3 reviews

    I headed straight for the kitchen when I decided to pick up a healthier lifestyle. This salmon with veggies proves...


    Shrimp Pad Thai Soup

    2 reviews

    Pad thai is one of my favorite dishes, but it is often loaded with extra calories. This soup is a...


    Oktoberfest Red Cabbage

    7 reviews

    Four generations of our family have made this dish of red cabbage and apples, known as rotkohl ("red cabbage"). We...


    Cucumber-Melon Smoothies

    My cool honeydew and cucumber smoothie has only five ingredients. I sometimes add a small avocado to make it extra...


    Strawberry-Carrot Smoothies

    1 review

    My children resist veggies, but they love this carrot smoothie. It packs in lots of good-for-you fruits and veggies—but to...

    Pear & Pine Nut Conserve

    1 review

    This easy conserve pairs perfectly with grilled or roasted meats, or it's great as a flavorful topping for warm toast...


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    Oven-Fried Chicken Drumsticks

    42 reviews

    This fabulous recipe uses Greek yogurt to create an amazing marinade that makes the chicken incredibly moist. No one will...


    Asparagus Soup with Lemon Creme Fraiche

    A fresh and easy asparagus soup, pureed until it's smooth, is a definite winner. Serve it warm or chilled depending...


    Fresh Corn Omelet

    I throw in homegrown corn and from-scratch salsa when I make this super summertime omelet. Sprinkle on onions, mushrooms, peppers...


    Tangy Pickled Mushrooms

    1 review

    Home-canned pickled mushrooms are a handy addition to your pantry. They’re ideal for cocktails, appetizers, salads and relish trays.—Jill Hihn,...


    Dad’s Lemony Grilled Chicken

    21 reviews

    Lemon juice, onions and garlic add tangy flavor to chicken when firing up the grill. —Mike Schulz, Tawas City, Michigan

    Cheese Potato Puff

    13 reviews

    I enjoy entertaining and always look for recipes that can be made ahead of time. I got this comforting potato...


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    Mini White Breads

    8 reviews

    These small, perfectly portioned loaves have a wonderful flavor and texture.—Nila Towler, Baird, Texas


    Easy Bran Muffins

    1 review

    Peggy Reed of Vergennes, Vermont says her granddaughter Kelsey has always loved cooking. At age 4, Kelsey entered Bran Muffins...


    Sole in Herbed Butter

    11 reviews

    This recipe is requested often in my family. I don't mind making it often..it's easy to prepare and it is...


    Cream Can Dinner

    1 review

    My husband and I like to treat friends to this cowboy-style dinner. If you don't have a cream can, use...


    Shipwreck

    4 reviews

    I'm not sure of the origin of this recipe's name. But we ate this inexpensive meal frequently while I was...