Recipes for Health & Wellness: Healthy Recipes

Our registered dietitians bring you the latest health news, diet information and real-life nutrition advice. Learn how to cook so you’ll eat well and feel well, even if you have health issues.

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    Mexican Street Corn

    Elote, otherwise known as Mexican street corn, is grilled, covered in mayo, and then sprinkled with chili powder, Cotija and...



    11 Non-Alcoholic Wine Options That Taste Just As Good

    Cutting back on booze doesn't have to mean forgoing your favorite vino. We found the tastiest non-alcoholic wine options to...




    Muffuletta Frittata

    I'm a sucker for Italian sub sandwiches and olives. I wanted those flavors but in a low-carb dish, so I...


    Is Hummus Good for You?

    Learn the many health benefits of the tasty, protein-rich snack, plus the best ways to eat hummus.


    Vegan Gluten-Free Graham Crackers

    One thing I missed the most when I had to go gluten-free was graham crackers. Not only that, but I...

    Sheet-Pan Soy-Ginger Salmon with Veggies

    This salmon and veggie sheet-pan dinner is packed with umami Asian flavors and is so easy to make. It's high...


    Riced Cauliflower with Leeks, Kale and Walnuts

    1 review

    This is a healthful, flavorful side dish featuring some low-sugar vegetables. It makes a marvelous addition to just about any...


    Pressure-Cooker Tex-Mex Risotto

    4 reviews

    I love food with lots of flavor and a Mexican twist, but am too lazy to stand over a pot...


    Instant Pot Puerto Rican Pernil

    Imagine this: You're sitting on the beach, sun shining, waves crashing and a mojito in your hand when the most...


    Pressure-Cooker Paprika Shrimp and Rice

    1 review

    My family loves seafood as well as rice dishes, so this is a clear winner with them. Best of all,...


    Pressure-Cooker Butternut Rice Pudding

    This tasty rice pudding blends all our favorite flavors of fall into one comforting dessert. The ease of the pressure...


    Pressure-Cooker Bloody Mary Pot Roast

    1 review

    When I picked up a bottle of Bloody Mary mix, the clerk said she sometimes uses it to marinate a...


    Keto Granola

    This my favorite on-the-go breakfast treat. A handful sprinkled on full-fat, plain yogurt makes a fantastic keto-friendly treat that will...


    Juicy Air-Fryer Cornish Hens

    This easy air-fryer recipe will help you put a gourmet meal on the table in 30 minutes. Perfect for weeknights!...

    Jerk-Seasoned Air-Fryer Potatoes

    1 review

    As a spicy food lover, this is a simple way to enjoy the Jamaican jerk flavor profile in a meatless...


    Jalapeno Popper Stuffed Chicken Breasts

    1 review

    My husband is not crazy about chicken, but one of his favorite snacks are Jalapeno Poppers, so I created this...


    Jackfruit Tacos with Green Apple Salsa

    These easy jackfruit tacos are flavored with taco seasoning and topped with fresh green apple salsa. Make them vegan by...


    Healthy Spinach Artichoke Dip

    I love this recipe because you get all of the deliciousness of spinach artichoke dip without the heaviness of too...


    Frittata Goes to Mexico

    1 review

    I love my air fryer, as you can multitask while you’re air frying. These individual Mexico-inspired flavored mini frittatas are...


    Egg-Topped Grilled Asparagus with Cajun Shrimp

    I make this dish whenever I feel as if I've been eating too many carbs. I love that it's easy,...

    Dairy-Free Lemon Scones

    Butter is traditional in scones, but I use coconut oil, which is solid at room temperature and can be cut...


    Cheesesteak-Stuffed Peppers

    This is a hearty, low-carb dish that can stand alone at meal time. It's loaded with protein and veggies, yet...


    Air-Fryer Samosas

    These samosas are so easy, they can be frozen and reheated! Depending on the size of your air-fryer, cook in...


    Air-Fryer Pumpkin Biscuits with Spiced Apple Butter

    1 review

    A couple of years ago, one of my friend's parents made pumpkin biscuits for Thanksgiving. I was inspired by the...


    Air-Fryer Honey Brussels Sprouts with Ham

    1 review

    After having caramelized sprouts at my favorite restaurant, I knew that I wanted to enjoy these at home too. It...


    Air-Fryer Cookie Pie

    1 review

    My mom used to make cookie bars for every school even growing up. This is my updated version. It takes...