Recipes for Health & Wellness: Healthy Recipes

Most nights I need something that I can get on the table with minimal effort and delicious results. This sheet-pan...

Having grown up in the Virgin Islands, I've eaten my fair share of authentic curried chicken. This recipe hits the...

This crunchy salad makes an elegant first course or side, but it's hearty enough to be an entree when paired...

Once I discovered brown rice pasta, I never looked back. Tossed with ginger, bright veggies and rotisserie chicken, it tastes...

As a dietitian, I’m always looking for ways to make meals healthy and delicious. These juicy chops are fast, too....

Flour tortillas take an Asian-style twist when filled with flavorful teriyaki pork
strips, mandarin oranges, lettuce and crispy french-fried...

When one of my daughters is asked to bring a dish to a church function, a birthday party or any...

Here's my go-to dressing for pretty much any salad (or veggie!) under the sun. It stores beautifully, so make it...

One of my favorite dishes in childhood was my mom's pineapple and green pepper cheese ball. Now I make it,...

I created this creamy pasta dish when I needed to use up some marinara. Red pepper flakes give it a...

I make these creamy, smooth squares not only for Christmas, but also for Valentine's Day. This easy microwave fudge is...

I've watched the film “A Christmas Story” so many times since I was a kid. Now I have a family...

When I want to show family and friends some culinary love, I roast a tenderloin and serve it with a...

In our family, holiday cookies—like these nutty fig ones—are a big deal. I'm so proud to be passing on this...

This foolproof winner is easy to prepare and makes a beautiful alternative to traditional sweet potatoes. To save time, make...

This "everything" mix of pumpkin seeds with other seeds and seasoning is a fun treat—a lively way to use the...

I've been making this soup for years. After every holiday where ham is served, the hostess hands me the ham...

Pan-roasting garlic cloves turns them into rich, creamy deliciousness. This chicken is also fantastic with a loaf of crusty bread...

We make this treasured family goulash recipe using squash from our own backyard. The chili powder and cayenne really warm...

Butternut squash is so versatile, I use it to make a sweet and savory bread that’s fabulous for breakfast, snacking...

This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it Riga-Tonya. Either way, it's...

I grew up eating ramen and love it to this day. A fun spin on my favorite type of noodle...

I alter my sister's recipe by adding a finely chopped jalapeno pepper for a little heat. This tasty dip can...

I usually have the ingredients on hand for this lemony dish that’s ready in a jiff. I use tilapia, but...

When I'm in need of comfort food, I stir up a velvety batch of this Asian-spiced soup. Then I finish...

These apple cider pork chops are a must for fall family dinners. I serve them with buttered egg noodles to...

I wanted a light sauce for pasta, so I cooked tomatoes with garlic, wine and olive oil. It’s a blockbuster...

Preparing this fish is so easy that you can enjoy it on busy weeknights. You will want to serve it...

My chicken bundles are simple, clean and comforting. Serve them with wild rice and green beans for one of our...