Recipes for Health & Wellness: Healthy Recipes

Our registered dietitians bring you the latest health news, diet information and real-life nutrition advice. Learn how to cook so you’ll eat well and feel well, even if you have health issues.

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    What Is Coconut Flour, and How Do I Use It?

    Perfect for sweet and savory recipes, coconut flour is a fun substitution when experimenting with gluten-free baking.


    Veggie Frittata

    2 reviews

    I was impressed with myself that I could omit dairy and still create something so good! Use any vegetables in...


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    Smoked Pork Butt

    3 reviews

    Low and slow is the best way to go when cooking pork butt, and it happens perfectly in a smoker....


    How to Make Gluten-Free Blueberry Muffins Like a Pro

    Taste of Home's Test Kitchen developed the perfect gluten-free blueberry muffins. Keep this recipe handy!


    Can You Eat Salmon Skin and Is It Good for You?

    Can you eat salmon skin? The answer may surprise you…


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    Our Pros Found the Best Vegan Chicken Nuggets

    Get your nuggie fix right at home. Our Test Kitchen found the best vegan chicken nuggets from the grocery store.


    Can You Eat Raw Salmon?

    Can you eat raw salmon? Yes, but you may not want to…


    How to Make a Vegan Charcuterie Board

    Salty, zesty, sweet and crunchy—we made the perfect vegan charcuterie board. Here's how to build a plant-based snack board for...

    Spanish Chicken Soup

    1 review

    A hearty soup made from scratch is the perfect antidote for chilly weather. Save leftovers for weekday lunches sent to...


    How to Make Gluten-Free Cornbread

    This gluten-free cornbread recipe is so simple to make.


    How to Cook Cabbage So It’s Less Gassy

    Discover four ways to reduce your discomfort while enjoying this cruciferous veggie.


    Million Dollar Cake

    1 review

    Pineapple and mandarin oranges give this easy cake a refreshing, tropical twist. With cake mix and pudding mix as ingredients,...


    Is Burrata Pasteurized—and Can You Eat It While Pregnant?

    Is burrata pasteurized and safe to eat during pregnancy? Yep, you can add that creamy goodness to your cart! Just...


    Presenting the Winners from Our Low-Carb & Lovin’ It Contest

    Twelve home cooks cut carbs—not flavor—in these filling, feel-good recipes for breakfast, lunch, dinner and even dessert.


    How Much Protein Is in Salmon?

    This high-protein fish is perfect for a special celebration or a quick weeknight meal.


    How to Make Gluten-Free Oatmeal Cookies

    Our basic recipe for gluten-free oatmeal cookies can be adapted almost endlessly to add your favorite fillings.


    What Is a Baked Salad? Plus Tips for How to Make Your Own

    Salads with baked vegetables are all the rage—especially this super healthy one with cabbage and kale

    Minty Avocado Christmas Cookies

    1 review

    Best known in the Southwest, avocado cookies are becoming more popular now that avocados are available year-round. These minty cookies...


    Gingerbread Bundt Cake

    This gorgeous gingerbread Bundt cake's light and airy yet moist texture has made me a true fan. —Colleen Delawder, Herndon,...


    The Best Protein Bars for 2024

    After taste-testing several products and reading hundreds of user reviews, we've narrowed down a list of the best protein bars....


    Vegan Pecan Pie

    Our vegan pecan pie starts with a homemade coconut oil-based crust. The filling relies on maple syrup instead of the


    Is Coffee Good for People with Diabetes?

    Is coffee good for people with diabetes? A health expert says the bottom line from science is to enjoy your...


    Chorizo Burgers with Green Chile Aioli

    2 reviews

    Chorizo does all the work seasoning these burgers, and the aioli comes together in minutes. Wrap the juicy patties in...

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    The Best Gluten-Free Bread You Can Buy

    The best gluten-free bread is a must on any GF shopping list. Our Test Kitchen tried eight brands to find...


    How to Make Keto Chicken Nuggets

    If you thought it would be complicated to make your own keto chicken nuggets, think again! Use your air fryer...


    How to Make Gluten-Free Cream of Chicken Soup

    Gluten-free cream of chicken soup is easy to make at home! Use this in any recipe in place of one...


    How to Make Gluten-Free Shortbread Cookies

    Love this simple, buttery treat? Here's a recipe for gluten-free shortbread cookies, perfected by the Taste of Home Test Kitchen.


    How to Make Gluten-Free Red Velvet Cake

    A gorgeous red velvet cake can be made without a speck of gluten. The decadent cream cheese frosting ties the...


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    The Best Gluten-Free Cake Mix Brands According to Our Test Kitchen

    No time for a from-scratch gluten-free cake? Our Test Kitchen tried eight brands and found the best gluten-free cake mix...