9 Best Iron-Rich Foods for Babies
When little ones start eating solid food, iron is essential to help their brains grow. Here the best iron-rich foods...
10 High Fiber Foods for When Your Kiddo Has Tummy Troubles
Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can...
9 Outstanding Benefits of Mango That You Should Know
More than just a delicious tropical fruit, mangoes are healthy, too! Discover the benefits of mango—and learn why you should...
12 Foods That Help Lower Cholesterol
Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites.
5 Things That Happen When You Eat Avocado Every Day
Yes, avocadoes taste amazing. But you'll be pleasantly surprised at what they can do for your heart, mind, and skin.
Is Coconut Water Actually Good for You?
This is what it can and can't do for your body.
10 Healthy Foods to Eat During Pregnancy
Even before they're born, you would do anything for your bundle of joy—and that starts by stocking up on healthy...
7 Signs You Might Not Be Eating Enough Protein
Your body has ways of telling you that you’re not eating protein-rich foods to fuel your muscles and overall health.
11 Healthy Butter Substitutes You Need to Know
Cut the saturated fat and keep the rich flavor with these healthy butter substitutes!
23 Foods That Naturally Help Lower Your Blood Pressure
Worried about high blood pressure? There's some good news: eating smarter lowers your risk.
13 Vitamin C-Packed Foods (That Aren’t Oranges)
Have you ever wondered how much vitamin C is in a lemon? Or in broccoli? While oranges are the poster...
17 Foods with More Protein Than an Egg to Boost Your Meals
Bump up your daily protein intake with this mix of vegetarian and animal-based options.
8 Foods to Eat When Pregnant…and 4 to Skip
Eating well matters—especially for expecting moms. Below, check out a list of the best foods to eat when pregnant, as...
9 Health and Beauty Benefits of Carrots
In addition to their sweet flavor and satisfying crunch, carrots are packed with beta carotene, vitamins, minerals and antioxidants. Here...
10 Things That Happen to Your Body When You Quit Coffee
If you suspect you’re drinking too much coffee or caffeine and want to cut back, here’s what you should expect.
10 Foods You Didn’t Realize Pregnant Women Can Eat
Can pregnant women eat shrimp? How about lunch meat? Find out with our list of surprising foods pregnant women can...
Everything You Need to Know About Powdered Peanut Butter
We break down how to use powdered peanut butter—and why you might want to.
15 Foods to Avoid During Pregnancy
You might be craving them, but some foods to avoid during pregnancy are best saved for when that baby's in...
10 Best Folic Acid Foods to Eat During Pregnancy
Your prenatal vitamins are a great source of folic acid. But the best way to take care of your baby...
6 Foods to Avoid While Breastfeeding (and 5 You Should Love)
Taking care of yourself is a special kind of challenge when nursing a newborn. But eating right is crucial! Here’s...
20 Foods That Can Help Unclog Your Arteries
You’re never too young to start eating for your arteries—blockages can start early. Science shows that these foods could be...
10 Health Benefits of Almonds
If you're looking for shiny hair, better digestion, and smooth skin, check out the health benefits of almonds. These little...
Can You Really Get Orange Skin from Eating Too Many Carrots?
It sounds too crazy to be true—but we've unearthed some research about carrots.
28 Foods That Can Help You Lower Your Blood Pressure
Make your next meal as healthy as it is delicious with foods that lower blood pressure like salmon, kale, sweet...
8 Benefits of Olives for Health and Wellness
The health and beauty benefits of olives give us all good reason to start the Mediterranean diet!
9 Ways That Dark Chocolate Benefits Your Health
Read up on all the ways dark chocolate benefits your health—and enjoy your next indulgence guilt-free.
The Best Omega-3 Foods (and How to Cook Them)
The "good fat" in foods with omega-3 fatty acids can help lower blood pressure, prevent heart disease and even improve...
10 Benefits of Ginger for Beauty and Health
Just a pinch of fresh gingerroot can transform the flavor of baked goods. It also keeps your body happy and...
10 Ways Rosemary Benefits Your Health
We love it in our recipes, but did you know that rosemary benefits your health, too?
