Low-Sodium Recipes

I created this recipe years ago after one of our farmers market customers, a chef, shared the idea of marinating...

In my family, we love salads because they’re an interesting way to blend many different flavors. This orzo salad is...

This easy to make veggie burger packs an amazing taste, and the crunch from the addition of quinoa makes the...

While you can't taste the spinach in these smoothies, you'll get all its nutrients along with big berry flavor. —Christine...

I am always looking to use up the brown bananas on my counter. My usual go-to was banana nut bread,...

The first time I made this dish, it was a hit with everyone in my family, both young and old....

My hearty sandwich has different yet complementary flavors and textures. It's filled with flavor and nutrients, without all the unhealthy...

These make-ahead rolls have been a holiday tradition for years. The eggnog in the frosting makes them extra special on...

Having a bunch of leftover candy canes after the holidays inspired me to use them up by adding them to...

If you're watching your salt intake, plan on these low-sodium side dishes. Each recipe has only 140 mg of sodium...

Treat your heart well by switching over to these low-sodium recipes, each one featuring 300 mg of sodium or fewer...

When I started growing herbs in my garden it took me a while to find a good way to use...

I absolutely love this slow-cooked oatmeal. The steel-cut oats have so much flavor and texture. My family sprinkles toasted pecans...

I know what you're thinking—but even the kids will eat these slightly sweet and nutty Brussels sprouts like candy. My...

With sodium counts at 400 mg (or less!) per serving, you can feel good serving these comforting casserole side dishes...

This recipe for apple cinnamon overnight oats couldn't be easier to make. Prep takes only five minutes! —Sarah Farmer, Taste...

You don't need a cauldron to conjure these frightening fingers. They're a sweet-and-salty treat that's spookily easy to make. —Beth...

Want a hearty dinner that is also hearty healthy? These lower sodium pasta recipes are just the ticket!

A simple cooked dressing and red pepper give this cabbage mixture a delightful sweet flavor. It’s perfect for parties and...

This is my favorite lunch dish during the fall season. Every bite is filled with flavor and texture, but it...

I love finding new ways to combine peanut butter, chocolate and bananas. I was shocked when my nephews (who are...

I came up with this green tomato salsa recipe so I could use up all the fresh tomatoes from my...

We all grew up eating bowls of lumpy oatmeal for breakfast, and everyone has favorite toppings to make porridge more...

Legend has it that the recipe for country captain chicken was brought to Georgia in the early 1800s by a...

We've gathered a month worth of our most delicious dinner recipes with only 450 milligrams of sodium or less that'll...

These slow-cooker baked potatoes are so easy—just add your favorite toppings. Save any extra potatoes to make baked potato soup...

I like to eat corn all year long, so I came up with this recipe. It's my favorite side to...

This family favorite is the same recipe my grandmother used. Now with the magic of the slow cooker, I can...

I love mangoes and pineapple. They go so well with pork. Serve these little sandwiches with a spring salad. —Thomas...