Low-Sodium Recipes

The low-sodium recipes in this collection will help you whip up tasty, healthy meals. You can find fast and easy low-sodium recipes, too!

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    Kale Smoothie

    I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this...


    Oma’s Marzipan Stollen

    4 reviews

    My German grandma made this stollen for us when we were young. I love its homey taste and how it...


    Peanutty Strawberry Banana Smoothies

    2 reviews

    I like that this strawberry banana smoothie recipe is fairly light, but the peanut butter gives it some protein to...


    Fruity Orange Dream

    1 review

    I learned this recipe from a fellow teacher when I was living in West Virginia. It's a standout for a...


    Thai Chicken Lettuce Cups

    Lettuce wraps make light, lively appetizers. These are easy to make because the slow cooker does most of the work....


    Midnight Caribbean Pork Sandwiches

    1 review

    These easy sandwiches have nice depth of flavor—savory, sweet, piquant, subtle and sublime. They’re worth the wait. —Elizabeth Bennett, Mill...


    Slammin’ Lamb

    This meat is easy, flavorful and best when marinated overnight. You can even mix it up and freeze it until...


    Peanut Butter, Krispies and Chocolate Sandwich

    This crispy, chocolaty sandwich is like a Saturday-morning cartoon cereal without the bowl. —James Schend, Dairy Freed

    Peanut Butter, Strawberry and Honey Sandwich

    Who needs jam when you have fresh strawberries? A drizzle of honey and a bit of mint make this sandwich...


    Peanut Butter S’Mores Sandwich

    1 review

    Favorite flavors from s'mores come together in this tasty peanut butter sandwich—no campfire required. —James Schend, Dairy...


    Cast-Iron Apple Nutmeg Coffee Cake

    3 reviews

    I'm not a great baker, but I do love coffee. In an effort to practice my baking, I use up...


    Southern Peanut Butter Mayo Sandwich

    3 reviews

    Yep, Southerners love the combo of peanut butter and mayo. The mayonnaise flavor disappears into the peanut butter, just making...


    Chipotle Berry Fruit Salsa

    1 review

    Not too hot, but with a bit of a kick, this salsa is a perfect topping for grilled fish or...


    Thai Salad with Cilantro Lime Dressing

    3 reviews

    I created this salad to replicate one I tried on a cruise several years ago. It goes over very well...


    Overnight Peach Oatmeal

    3 reviews

    Hearty oatmeal combined with bright, sweet peaches make this slow-cooker recipe a perfect breakfast or brunch. This is an excellent...


    Watermelon Shrimp Salad

    2 reviews

    Sweet, spicy and easy to make, this salad travels well in a cooler to picnics and summer gatherings. I love...


    Grilled Bruschetta

    3 reviews

    This is my go-to appetizer in the summer when tomatoes and basil are fresh from the garden. The balsamic glaze...

    Pressure-Cooker Apple Pie Steel-Cut Oatmeal

    1 review

    I absolutely love this one-dish oatmeal. The steel-cut oats have so much flavor and texture. My family loves to sprinkle...


    Pressure-Cooker Salmon

    I love this recipe because it’s healthy and almost effortless. The salmon always cooks to perfection and is ready in...


    Pressure-Cooker Sicilian Steamed Leeks

    I love the challenge of developing recipes for the fresh leek from my garden, a delicious but underused vegetable....


    Pressure-Cooker Homemade Chunky Applesauce

    2 reviews

    This homemade applesauce is simple and down-home delicious. My family loves the things I make from scratch, and it's so...


    Oregano Green Beans with Toasted Pine Nuts

    1 review

    This super easy side dish is a wonderful picnic or potluck recipe. It’s a beautiful, surprising mix that leaves guests...


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    Pressure-Cooker Teriyaki Pork Roast

    2 reviews

    I'm always looking for no-fuss recipes, so I was thrilled to find this one. The tender teriyaki pork has become...

    Pressure-Cooker Country Captain Chicken

    2 reviews

    Whether it was brought by a British sailor or not, the recipe for Country Captain Chicken has been around Georgia...


    Grilled Buttermilk Chicken

    12 reviews

    I created this recipe years ago after one of our farmers market customers, a chef, shared the idea of marinating...


    Cumin Quinoa Patties

    5 reviews

    This easy to make veggie burger packs an amazing taste, and the crunch from the addition of quinoa makes the...


    Orzo with Feta and Arugula

    3 reviews

    In my family, we love salads because they’re an interesting way to blend many different flavors. This orzo salad is...


    Power Berry Smoothie Bowl

    3 reviews

    While you can't taste the spinach in these smoothies, you'll get all its nutrients along with big berry flavor. —Christine...


    Mexican Pork

    2 reviews

    The first time I made this dish, it was a hit with everyone in my family, both young and old....