Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

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    Why Miso Is Going to Be Your Best Friend This Flu Season

    Find out how miso can help fend off the flu and how to add it to your favorite foods.


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    The 10 Rules of Forever Weight Loss

    The true struggle in the world of weight loss is keeping weight off once you’ve lost it. Follow this clear...


    Here’s the Trick to Curbing Your Soda Cravings

    Looking for a refreshing, low-calorie thirst quencher? Infuse water with a combo of your favorite fruits and veggies. You'll get...


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    What’s the Mediterranean Diet, Anyways?

    Do as the Greeks do! Enjoy the Mediterranean diet that's filled with fresh veggies, fruit, seafood, whole grains and even...


    The 4 Worst Foods For Your Gut

    Want a happier stomach? Here are the absolute worst foods for your gut and simple ways to nourish it.


    “Souping” is the New Juicing. Here’s What You Need to Know.

    Green juices and cleansing tonics have been having their moment in the sun. But is it necessary to go hungry...


    Lose Up to 10 Pounds in 30 Days with the 4-Step Weight-Loss Challenge

    Try this 4 Step Weight-Loss Challenge for 30 days and transform your body for a lifetime.


    15 Best Foods to Boost Your Metabolism

    Give your metabolism a tiny nudge with these foods.

    The Best Foods to Help Fight a Cold

    Ever wonder what foods to eat during flu season to prevent illness? Ward off the flu with these foods rich...



    Woman Loses 155 Pounds by Cutting Out These Four Foods

    Busy mom Casey Gemmell has lost 155 pounds—and she's still going! How? By nixing just four foods from her diet...


    When It Comes to Eating Turmeric, How Much Is Just Right?

    Turmeric shows great promise for preventing and healing some serious medical conditions. That's why it's smart to include it in...


    10 Tiny Changes That’ll Help You Drop Serious Pounds

    You can make small shifts that will make a big difference in how you look and feel. Use these 10...


    A New Way of Eating Helps You Burn Fat—Without Counting Calories

    If you hate counting calories, resisting snacks, and all the other trappings of restrictive dieting, this could be the approach...


    6 Common Habits That Could Be Destroying Your Diet

    Bad eating habits can sneak back into your life while you aren't looking. If you know the worst offenders and...


    13 Amazing Health Benefits of Peppermint

    You might love its fresh scent, but did you know peppermint also has amazing benefits for your health?

    12 Surprising Foods You Should Never Serve a Vegan

    To be a vegan is to avoid all animal products, yet it's not as easy as it sounds. Animal derivatives...


    This Is How Many Jumping Jacks You Have to Do to Burn Off That Halloween Candy

    This definitely puts all of those empty wrappers in perspective.


    7 Surprising Foods That Cause Gas

    Does garlic cause gas? What about onions? Let's get to the bottom of what's causing your excess gas and bloating....