Healthy Lifestyle Tips

The healthy lifestyle tips in this guide can help you eat well, exercise and make the best choices for your health and wellness.

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Does Drinking Coffee Make You Anxious? Here’s Your Answer.

The relationship between coffee and anxiety is tricky and can vary from person to person. For some of us, cutting...


You Can Eat This Food to Help Fight Seasonal Allergies

Spring has sprung, and so has the pollen! Luckily, relief is simple with one of our favorite foods that help...


101 Easy Ways to Make Recipes Healthier

You don't have to give up your favorite treats to stick to healthy recipes. Here are 101 quick and easy...


7 Best Tips for Mastering the Mediterranean Diet

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.


Sea Salt vs Table Salt: Which One Is Better for You?

Let's talk about sea salt vs table salt. You may have heard the minerals in sea salt make it healthy....


11 Easy Ways to Get Rid of Garlic Breath

Garlic’s health benefits are many, including fighting cancer and lowering cholesterol and blood pressure, but many people pass because of...


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Foods to Eat When You Have a Stuffy Nose

Looking for natural ways to stop the sniffles? Start with foods that can help you breathe easier again.


13 Natural Heartburn Home Remedies Everyone Should Know

Here are a few things you can do for heartburn relief that don’t involve over-the-counter prescriptions.

11 Ways to Make Your Coffee Habit Healthier

While coffee has proven health benefits, how you make it and how you take it matters too.


Ginger Ale Might NOT Be the Cure for an Upset Stomach

If ginger ale has ever made your stomach feel worse, there's a reason. Here's why that old remedy doesn't work...


13 Foods You Should Never Eat Raw

You know to avoid raw meat and eggs. But there are plenty of other foods that you definitely want to...


The Best Sources of Caffeine Revealed

From coffee to protein bars, our list breaks down the best sources of caffeine to get you out of bed...


8 Foods You Should Be Eating Raw

You already know not to eat raw chicken or eggs (or, at least, you should know). But eating these surprising...


15 Healthiest Snacks You Can Buy at Walmart

Walmart now offers a big selection of organic, gluten-free, non-GMO foods. Next time you’re there, fill your cart with these...


What Is Elderberry and How Do I Cook with It?

Wondering why people can't stop talking about elderberries? There are so many reasons!


5 Ways to Use Your Bullet Journal to Eat Healthier

Putting pen to paper in a bullet journal may inspire you to eat more vegetables, drink more water or never...


10 Foods to Eat for Healthy Hair

Healthy hair starts with what you feed it. Want proof? Here are the foods to eat for healthy hair, with...

7 Remedies That Easily Get Rid of Bad Breath

Garlic and onion lovers, rejoice! Getting rid of bad breath has never been easier. We found a bunch of ways...


This Is Why You Need to Think Twice About Downing That Energy Drink

Yikes! Are energy drinks safe for a boost of energy—or could they be making you sick from the inside out?


23 Infused Water Ideas That Will Make You Forget About Soda

Tired of plain, boring water? These fruit-infused water ideas are both delicious and refreshing.


7 Surprising Ways to Get Your Caffeine Fix

Caffeine isn't found just in coffee, tea and soda. If you want an extra boost, try these other buzz-infused foods...



8 Surprising Ingredients That Can Boost Your Mood

If you're feeling ho-hum, try these herbs and spices to bring your smile back.

This Is How Many Steps You Need to Burn Off the Most Popular Candy

Here's a look at just how many steps are needed to burn off that tasty Snickers bar!


10 Healthy Foods That Help You Wake Up

It's 6 a.m. and the alarm goes off, and you feel as if you didn't get a wink of sleep....


Could Ice Cream Be the Cause of Your Food Poisoning?

How could ice cream ever be bad? Well, it now appears on the growing list of summer food poisoning causes.


7 Whole Grains That Aren’t on Your List (Yet)

So you enjoy whole grains, but are eating the same whole wheat pasta and rye bread daily. Here are 7...


Are You Supposed to Wash Chicken?

Are you supposed to wash chicken? This polarizing poultry problem finally has a clear answer.


7 Healthy Cheeses to Add to Your Shopping List

Eating healthy doesn't have to mean quitting cheese—at least not completely. Just pick the healthiest cheese and eat it in...