Milled Flaxseed

Milled flaxseed is packed with heart-healthy oils and is a good source of fiber. Besides sprinkling it on cereal or blending it into smoothies, it can be substituted for some of the fat in breads in muffins. Try using 3 tablespoons of milled flaxseed instead of 1 tablespoon butter or oil called for in a recipe. Be sure to use the milled or ground flaxseed to enjoy all of its wholesome benefits. Karen K., New Berlin, Pennsylvania