Your July Meal Plan
Updated: May 05, 2023
Sit back and relax this July, 'cause we got summer meals covered! This meal plan comes with a main and side for each day of the month, so you can spend more time enjoying warm summer nights.
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Day 1: Sheet-Pan Chicken Parmesan
Saucy chicken, melty mozzarella and crisp-tender broccoli—all in one pan. What could be better? —Becky Hardin, St. Peters, Missouri
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Day 2: Farmers Market Enchiladas
These vegetarian enchiladas use a lot of garden favorites in a quick weeknight meal. Feel free to substitute with whatever vegetables you have from your garden: yellow summer squash, eggplant and corn—all taste great! —Elisabeth Larsen, Pleasant Grv, Utah
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Day 3: Blueberry Chops with Cinnamon Sweet Potatoes
A sweet and spicy combo is the perfect accent for meaty chops. With a fresh green veggie on the side, this is a hearty summer meal. It’s easy, yet impressive enough to serve to company. —Laura Davis, Chincoteague, Virginia
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Day 4: Slow Cooker Memphis-Style Ribs
After my dad and I had dinner at the legendary Rendezvous Restaurant in Memphis, I was inspired to create a slow-cooked version of tasty dry-rub Memphis ribs. Smoked paprika in the rub mimics the flavor that the ribs would get from being grilled over hot coals. —Matthew Hass, Ellison Bay, Wisconsin
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Day 5: Saucy Mediterranean Chicken with Rice
The hints of Mediterranean flavor in this chicken dish make it a family favorite. —Tabitha Alloway, Edna, Kansas
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Day 6: Garden-Fresh Grilled Veggie Pizza
I have four gardens, including one just for herbs, so I always have a pretty good spread of produce. I created this loaded-up pizza as a fun summer appetizer using some of my best garden goodies. —Dianna Wara, Washington, Illinois
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Day 7: Cuban Pulled Pork Sandwiches
I lived in Florida for a while and loved the pork I ate there, so I started making it for myself. The flavorful meat makes amazing Cuban sandwiches, but you can also use it in traditional pulled pork sandwiches or tacos. —Lacie Griffin, Austin, Texas
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Day 8: Slow Cooker Jerked Short Ribs
Sweet and spicy jerk seasonings give these saucy ribs an unforgettable taste! They're great in the summer because they don't heat up the kitchen. —Susan Hein, Burlington, Wisconsin
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Day 9: Chicken and Shrimp with Lemon Cream Sauce
My kids love this creamy pasta. Whenever I make it, I know that they will happily clean their plates. —Joe Milholland, Smelterville, Idaho
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Day 10: California Burger Wraps
I love the way these fresh flavors blend. It's a snap to throw these wraps together for a quick, healthy lunch. The burgers can also be served on buns if you like. —Rachelle McCalla, Atlantic, Iowa
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Day 11: Pressure Cooker Fabulous Fajitas
When friends call to ask for new recipes to try, suggest these tasty fajitas. Top as you like to add healthy color and extra flavor. —Taste of Home Test KitchenGoes Great with: Jalapeño & Cotija Cheese Potato Stack Pie
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Day 13: Slow Cooker Pulled Pork Sandwiches
I like to share this dish at potlucks because it can be made ahead, which I especially appreciate during the busy holiday season. The sweet-and-spicy sauce is always a hit. —Martha Anne Carpenter, Mesa, Arizona
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Day 14: Texas Chili Fries
The delicious chili goes together in minutes and then cooks while you run errands. The only way to make it even better is to pour it over crisp french fries and sprinkle with cheese to make Texas chili fries. —Joan Hallford, North Richland Hills, Texas
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Day 15: Citrus-Herb Roast Chicken
This dish is one of my all-time favorites. The flavorful, juicy chicken combines with the aromas of spring in fresh herbs, lemon and onions to form the perfect one-pot meal. I make the gravy right in the pan. —Megan Fordyce, Fairchance, Pennsylvania
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Day 16: Mexican Turkey Meat Loaf
Here's a zesty, flavorful meat loaf you can really sink your teeth into! Pair this with black beans, rice, green salad with lime vinaigrette or any of your favorite Tex-Mex sides. —Kristen Miller, Glendale, Wisconsin
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Day 17: Thai Peanut Chicken and Noodles
This versatile chicken recipe is very similar to chicken pad Thai but easier to make and tastes just as good. Rice noodles can be swapped with mung bean noodles or any type of egg noodles. —Kristina Segarra, Yonkers, New York
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Day 18: East Coast Shrimp and Lentil Bowls
If you have frozen shrimp, a few seasoning ingredients, bagged spinach and lentils on hand, you can make this dish in no time. It's so delicious—nobody needs to know that it's healthy too! —Mary Kay LaBrie, Clermont, Florida
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Day 19: Brazilian Pork & Black Bean Stew
During high school, I spent a year in Brazil and fell in love with the culture and food. One of my favorite dishes was feijoada, a chili/stew served over white rice. I introduced this easy recipe to my family, and it has become one of our favorite comfort foods. —Andrea Romanczyk, Magna, Utah
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Day 20: Spaghetti and Meatball Skillet Supper
I developed this one-skillet spaghetti and meatball dish to cut down on cooking time on busy nights. The beans, artichokes and tomatoes bump up the nutrition factor, while the lemon and parsley make it pop with brightness. —Roxanne Chan, Albany, California
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Day 21: Jimmy's Bang Bang Chicken Sliders
I simmer chicken thighs in a spicy-sweet sauce, shred them and then pile 'em high on pretzel buns to create an incredibly addictive party food. —James Schend, Dairy Freed
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Day 22: Grilled Pork Chops with Smokin' Sauce
While growing up, my husband always had pork chops that were pan-fried or baked, but he knew they could be better. So he combined his love of grilling with the desire to create his own signature sauce, and the result was this recipe. —Vicky Drnek, Rome, Georgia
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Day 23: Salmon with Horseradish Pistachio Crust
Impress everyone at your table with this elegant but easy salmon that's delicious and nutritious. You can substitute scallions for shallots if you like. —Linda Press Wolfe, Cross River, New York
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Day 25: Cajun Sirloin with Mushroom Leek Sauce
In 30 minutes you‘ll have a restaurant-quality steak with a bold Cajun flair. The best part? You can skip the drive, the wait and the bill! —Joshua Keefer, Delaware, Ohio
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Day 26: Spicy Cajun Sausage and Rice Skillet
I created this easy skillet dish to use up the boil-in-a-bag rice in my cabinet. The result packs a lot of flavor. —Sonali Ruder, New York, New York
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Day 27: General Tso's Cauliflower
Cauliflower florets are deep-fried to a crispy golden brown, then coated in a sauce with just the right amount of kick. This is a fun alternative to the classic chicken dish.—Nick Iverson, Milwaukee, Wisconsin
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Day 28: Sausage and Kraut Buns
This recipe has become a regular at our church potlucks. Let's just say I'm in trouble if I show up at a get-together and they don't appear! For a fun dinner spin, try these sausage and kraut sandwiches over mashed potatoes. —Patsy Unruh, Perryton, Texas
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Day 29: Herb-Brined Cornish Game Hens
Instead of a turkey or a big roast, why not serve individual Cornish game hens for the holidays? They cook in a fraction of the time and they're guaranteed to impress all your guests. —Shannon Roum, Cudahy, Wisconsin
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Day 30: Pesto Corn Salad with Shrimp
This recipe showcases the beautiful bounty of summer with its fresh corn, tomatoes and delicious basil. Prevent browning by spritzing the salad with lemon juice. —Deena Bowen, Chico, California
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Day 31: Texas-Style Brisket
This is the quintessential Texas-style brisket. Even my husband’s six-generation Texas family is impressed by it! Grilling with wood chips takes a little extra effort, but I promise you'll be glad you did. Each bite tastes like heaven on a plate. —Renee Morgan, Taylor, Texas
Originally Published: June 10, 2019
