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37 Winter Superfoods You’ll Want to Eat Now

Winter superfoods like root vegetables, winter squash, chicories, jicama, cabbage and cauliflower will give you hearty, healthy options to brighten your meals all season long.

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Spaghetti Squash with Balsamic Vegetables and Toasted Pine NutsTaste of Home

Spaghetti Squash with Balsamic Vegetables and Toasted Pine Nuts

The veggies can be prepped while the squash is in the microwave, so I can have a satisfying low-carb and low-fat meal on the table in about half an hour. —Deanna McDonald, Grand Rapids, Michigan

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Stovetop Root Vegetable Beef StewTaste of Home

Stovetop Root Vegetable Beef Stew

To me, the definition of “cozy” is a pot of tender beef simmering with sweet potatoes and parsnips. It doesn't get better than that. —Beth Rossos, Estacada, Oregon

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Smoky CauliflowerTaste of Home

Smoky Cauliflower

The smoked Spanish paprika gives a simple side of roasted cauliflower extra depth. This is definitely a favorite. —Juliette Mulholland, Corvallis, Oregon

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White Bean Soup with EscaroleTaste of Home

White Bean Soup with Escarole

This escarole and bean soup has become a favorite because it uses kitchen staples, it's packed with healthy ingredients and is a cinch to prepare. If I can't find escarole, I sub fresh spinach at the very end of cooking. —Gina Samokar, North Haven, Connecticut

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Pork with Sweet PotatoesTaste of Home

Pork with Sweet Potatoes

With sweet potatoes, dried cranberries and apple slices, this colorful pork dish is especially popular during fall and winter. —Mary Relyea, Canastota, New York

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Egg Roll Noodle BowlTaste of Home

Egg Roll Noodle Bowl

We love Asian egg rolls, but they can be challenging to make. Simplify everything with this deconstructed egg roll made on the stovetop and served in a bowl. —Courtney Stultz, Weir, Kansas

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Shrimp Salad AppetizersTaste of Home

Shrimp Salad Appetizers

This refreshing hors d'oeuvre has gained a big following since a friend shared her family recipe with me. My son says it best: The celery and shrimp are so good together. —Solie Kimble, Kanata, Ontario

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Jicama Citrus SaladTaste of Home

Jicama Citrus Salad

Jicama is a crunchy Mexican turnip I use along with tangerines and shallots in this super easy salad. The sweet and sour flavors, the crunchy texture; it’s all yum. —Crystal Jo Bruns, Iliff, Colorado

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Beef & Rice Stuffed Cabbage RollsTaste of Home

Beef & Rice Stuffed Cabbage Rolls

This recipe is special to me because it’s an easy one-pot meal that tastes like you spent the whole day in the kitchen. My family loves it. —Lynn Bowen, Geraldine, Alabama

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Sweet Potato & Bean QuesadillasTaste of Home

Sweet Potato & Bean Quesadillas

Sweet potatoes and black beans roll up together for a quesadilla that’s easy, fast, fun and delicious. —Brittany Hubbard, St. Paul, Minnesota

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Roasted Cauliflower & Brussels Sprouts with BaconTaste of Home

Roasted Cauliflower & Brussels Sprouts with Bacon

This deeply delicious recipe is a surefire way to get my husband to enjoy Brussels sprouts. Between the roasted flavor of the veggies and smoky, crisp bacon, it will convert even the pickiest eater. —Lisa Speer, Palm Beach, Florida

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Chipotle Butternut Squash SoupTaste of Home

Chipotle Butternut Squash Soup

My hearty soup uses herbs and vegetables from the garden along with convenient pantry items, so it’s easy, fast and mostly fresh. Your family will devour it. —Roxanne Chan, Albany, California

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Italian Cabbage SoupTaste of Home

Italian Cabbage Soup

After doing yardwork on a windy day, we love to come in for a light but hearty soup like this one. It's brimming with cabbage, veggies and white beans. Pass the oven-warmed bread! —Jennifer Stowell, Deep River, Iowa

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Lemon Cranberry Quinoa SaladTaste of Home

Lemon Cranberry Quinoa Salad

As the family cook, I appreciate how easy this is to throw together on a busy weeknight. Plus, this salad never gets boring. One of my favorite variations is to substitute diced fresh mango for cranberries, cilantro for parsley, and lime for the lemon juice and zest. —Mary Shenk, Dekalb, Illinois

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Butternut & Portobello LasagnaTaste of Home

Butternut & Portobello Lasagna

Lasagna gets fresh flavor and color when you make it with roasted butternut squash, portobello mushrooms, basil and spinach. We feast on this. —Edward and Danielle Walker, Traverse City, Michigan

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Roasted Butternut Squash PanzanellaTaste of Home

Roasted Butternut Squash Panzanella

Squash was a hard sell with my family until I paired it with pumpkin seeds, cranberries and horseradish. Now they love it! —Devon Delaney, Westport, Connecticut

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Parsnips & Turnips au GratinTaste of Home

Parsnips & Turnips au Gratin

This is a delicious variation on au gratin that features something besides potatoes. I sometimes substitute rutabaga for the turnips. It’s a well-guarded recipe in my collection. Until now! —Priscilla Gilbert, Indian Harbour Beach, Florida

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Sweet Potato Pancakes with Cinnamon CreamTaste of Home

Sweet Potato Pancakes with Cinnamon Cream

Topped with a rich cinnamon cream, these pancakes are an ideal dish for celebrating the tastes and aromas of fall. —Tammy Rex, New Tripoli, Pennsylvania

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Creamy Root Veggie SoupTaste of Home

Creamy Root Veggie Soup

On chilly nights, we fill the pot with parsnips and celery root for a smooth, creamy soup. Garlic, bacon and fresh thyme make it even better. —Sally Sibthorpe, Shelby Township, Michigan

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Apple Walnut SlawTaste of Home

Apple Walnut Slaw

A co-worker shared this slaw recipe with me. Now it's a favorite at my house, too. Apples, walnuts and raisins are a fun way to dress up coleslaw. —Joan Hallford, North Richland Hills, Texas

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Rutabaga PieTaste of Home

Rutabaga Pie

This is a variation of a recipe my mom used to make. I changed a few things so it's easier to prepare. My whole family enjoys this hearty main dish. —Patricia Kron, Oak Creek, Wisconsin

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Shiitake & Butternut RisottoTaste of Home

Shiitake & Butternut Risotto

I like to think of this recipe as a labor of love. The risotto takes a bit of extra attention, but once you reach that requisite creaminess, your taste buds will let you know it was worth the effort. —Stephanie Campbell, Elk Grove, California

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Maple-Glazed SquashTaste of Home

Maple-Glazed Squash

Squash gets pleasantly sweet and spicy flavors from maple syrup and cinnamon in this recipe. —Betty Kay Sitzman, Wray, Colorado

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My Underground Vegetable SaladTaste of Home

My Underground Vegetable Salad

Oven-roasting root vegetables is a delicious way to get the most out of these earthy treats, bringing out their subtle sweetness. Serving them over endive with a homemade vinaigrette is just a bonus! —Peter Halferty, Corpus Christi, Texas

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Celery Root and Pear SlawTaste of Home

Celery Root and Pear Slaw

Crunchy celery root is an underappreciated yet completely delicious veggie. It lends sweetness to this tangy slaw, which I like to serve with pork roast or baked ham. —Roxanne Chan, Albany, California

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Parmesan Kale CasseroleTaste of Home

Parmesan Kale Casserole

I tried coming up with a creative way to use kale, and the result was a cheesy casserole. When my husband sampled it, he absolutely loved it. Bits of summer sausage add heartiness. —Diana Johnson, Auburn, Washington

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Twice-Baked RutabagasTaste of Home

Twice-Baked Rutabagas

Mix it up for dinner by substituting your go-to spuds dish with rutabagas. This recipe bacon, cheese and whipping cream. Even the skeptics won't be able to resist a bite! —Lisa Bynum, Brandon, Mississippi

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Cheese Smashed PotatoesTaste of Home

Cheese Smashed Potatoes

Who doesn't like mashed potatoes? Try this slimmed-down dish with any entree. —Janet Homes, Surprise, Arizona

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Southwest Hash with Adobo-Lime CremaTaste of Home

Southwest Hash with Adobo-Lime Crema

Adobo sauce adds so much extra flavor that you won't even miss the smaller amounts of butter and egg yolks in this smoky hash. Here's a tip: Add a splash of white vinegar to the poaching water right before you drop in the eggs. It helps keep them from separating as they cook. —Brooke Keller, Lexington, Kentucky

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Rosemary Beet Phyllo BitesTaste of Home

Rosemary Beet Phyllo Bites

The deep red of the beets will definitely bring a splash of festive color to any appetizer buffet. The mild rosemary flavor accents the peppery bite of the arugula and the sweet-sour flavor of the pickled beets. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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Contest-Winning Cajun CabbageTaste of Home

Contest-Winning Cajun Cabbage

Looking for a different treatment for cabbage? Try this spicy cheese-topped dish that I adapted from a friend's recipe. I added a little of this and that until it tasted the way I wanted. Not only do my husband and kids like it, I get rave reviews when I make it for company or church functions. —Bobbie Soileau, Opelousas, Louisiana

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Grilled Cauliflower WedgesTaste of Home

Grilled Cauliflower Wedges

This meal is incredibly easy, yet is packed with flavor and looks like a dish from a five-star restaurant. The grill leaves the cauliflower cooked but crisp, and the red pepper flakes add bite. —Carmel Hall, San Francisco, California

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West African Chicken StewTaste of Home

West African Chicken Stew

I really love African flavors, but you don't really encounter them much in the U.S. Here the combination of native African ingredients, all of which can be found in the States, transports you to a new culinary place. —Michael Cohen, Los Angeles, California

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Berry-Beet SaladTaste of Home

Berry-Beet Salad

Here's a delightfully different salad that balances the earthy flavor of beets with the natural sweetness of berries. If you prefer, substitute crumbled feta for the goat cheese. —Amy Lyons, Mounds View, Minnesota

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Salmon with Root VegetablesTaste of Home

Salmon with Root Vegetables

This cozy hash is loaded with protein and healthy fats that keep you going on busy days. We've been known to devour it at breakfast, lunch and dinner! —Courtney Stultz, Weir, Kansas

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Coconut-Pecan Sweet PotatoesTaste of Home

Coconut-Pecan Sweet Potatoes

These delicious sweet potatoes cook effortlessly in the slow cooker so you can tend to other things. Coconut gives the classic a fresh twist. —Raquel Haggard, Edmond, Oklahoma

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German Red CabbageTaste of Home

German Red Cabbage

Sunday afternoons were a time for family gatherings when I was a kid. While the uncles played cards, the aunts made treats such as this traditional German red cabbage recipe. —Jeannette Heim, Dunlap, Tennessee

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