Keep it simple! A meal doesn’t have to contain a lot of ingredients to be delicious. You can add grilled chicken to a pile of salad greens or toss pasta with blackened salmon, butter, lemon and steamed peas or broccoli.
Saute a piece of fish in minutes and serve it over quinoa, which is a complete protein and takes only 15 minutes to cook. Or quickly thaw and cook some shrimp and roll in tortillas with coleslaw and a dressing of your choice.