We found the best recipes from West Virginia—all submitted by local home cooks. From a savory shepherd's pie to fluffy apple cake, these recipes let you travel to the wild and wonderful West Virginia without leaving your kitchen.
The Best Recipes from West Virginia
Updated on May 30, 2024
1/20
Turkey White Chili
Total Time
1 hour 25 min
Servings
6 servings
From the Recipe Creator:
Growing up in a Pennsylvania Dutch area, I was surrounded by excellent cooks and wonderful foods. I enjoy experimenting with new recipes like this change-of-pace chili. —Kaye Whiteman, Charleston, West Virginia
Nutrition Facts:
1 cup: 288 calories, 12g fat (2g saturated fat), 73mg cholesterol, 635mg sodium, 15g carbohydrate (3g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
2/20
Creamed Green Beans
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
A family favorite for years, this special green bean recipe is a cinch to double and can be assembled ahead of time. When my nephews are coming for dinner, it’s an absolute must! —Betty Shaw, Weirton, West Virginia
Nutrition Facts:
1 cup: 191 calories, 13g fat (9g saturated fat), 45mg cholesterol, 646mg sodium, 11g carbohydrate (4g sugars, 2g fiber), 6g protein.
3/20
Glazed Cranberry Biscuits
Total Time
45 min
Servings
about 1 dozen
From the Recipe Creator:
My family likes biscuits for breakfast. One Sunday, I decided to make those golden goodies extra special by adding white chips, dried cranberries and a simple orange glaze. —Lori Daniels, Beverly, West Virginia
Nutrition Facts:
1 biscuit: 285 calories, 11g fat (5g saturated fat), 12mg cholesterol, 206mg sodium, 45g carbohydrate (26g sugars, 1g fiber), 3g protein.
4/20
Seasoned Fries
Total Time
15 min
Servings
6 servings
Nutrition Facts:
3/4 cup: 108 calories, 2g fat (1g saturated fat), 6mg cholesterol, 344mg sodium, 18g carbohydrate (1g sugars, 3g fiber), 3g protein.
5/20
Berry Granola Pancakes
Total Time
20 min
Servings
1-1/2 dozen
From the Recipe Creator:
My son and I like to make this breakfast favorite together. You can leave the berries out of the mix and sprinkle them on top, or sub in chocolate chips or nuts instead. —Elizabeth Stewart, Crab Orchard, West Virginia
Nutrition Facts:
3 pancakes: 321 calories, 8g fat (1g saturated fat), 72mg cholesterol, 543mg sodium, 54g carbohydrate (18g sugars, 7g fiber), 12g protein.
6/20
Strawberry Shortcake Puffs
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
When my wonderful friend Kelly brought me a pint of strawberries, I didn’t want to just eat them straight (tempting as it was). I decided to make strawberry shortcake with my own pretty, elegant spin. These light and airy puff pastry stacks let the fruit shine. —Jenny Dubinsky, Inwood, West Virginia
Nutrition Facts:
1 serving: 246 calories, 16g fat (8g saturated fat), 34mg cholesterol, 76mg sodium, 23g carbohydrate (11g sugars, 2g fiber), 3g protein.
7/20
Apple Butter Cake Roll
Total Time
50 min
Servings
15 servings
From the Recipe Creator:
This is a new take on a pumpkin roll. Her spicy gingerbread cake might make you think back fondly to Christmas at Grandma's! —Debbie White, Williamson, West Virginia
Nutrition Facts:
1 piece: 186 calories, 4g fat (2g saturated fat), 45mg cholesterol, 100mg sodium, 35g carbohydrate (26g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 2 starch, 1 fat.
8/20
Eggs Florentine Casserole
Total Time
50 min
Servings
12 servings
From the Recipe Creator:
For our Christmas brunch, I make this variation on a classic eggs Florentine recipe, adding sausage and spinach to make a snappy casserole. Sometimes I mix in fresh peppers or green chiles, so play with it. —Karen Weekley, Washington, West Virginia
Nutrition Facts:
1 piece: 271 calories, 20g fat (9g saturated fat), 226mg cholesterol, 344mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 16g protein.
9/20
Upside-Down Apple Cake with Butterscotch Topping
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
This cake is a favorite of mine. I love the smell of the apples and butterscotch as it is baking. It fills the house with a perfect autumn aroma. —Sabrina Haught, Spencer, West Virginia
Nutrition Facts:
1 slice: 290 calories, 15g fat (10g saturated fat), 72mg cholesterol, 249mg sodium, 35g carbohydrate (19g sugars, 1g fiber), 4g protein.
10/20
Garlic Parmesan Asparagus
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Pair any entree with this fresh side dish for a truly succulent meal. With subtle garlic, melted butter and a hint of Parmesan cheese, what’s not to love? —Tara Ernspiker, Falling Waters, West Virginia
Nutrition Facts:
1 serving: 71 calories, 6g fat (4g saturated fat), 16mg cholesterol, 74mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
11/20
Peanut Butter Cream Pie
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
During the warm months, it's nice to have this fluffy, no-bake peanut butter pie that's a snap to make. Packed with flavor, this pie gets gobbled up even after a big meal! —Jesse & Anne Foust, Bluefield, West Virginia
Nutrition Facts:
1 serving: 456 calories, 31g fat (14g saturated fat), 33mg cholesterol, 304mg sodium, 37g carbohydrate (26g sugars, 2g fiber), 9g protein.
12/20
Round Steak and Gravy
Total Time
6 hours 15 min
Servings
4 servings
From the Recipe Creator:
Try less expensive round steak and gravy served over egg noodles for a hearty meal. Meaty and chock full of veggies, this slow-cooker creation will take the worry out of what's-for-supper any weeknight. Kathy Garret - Camden, West Virginia
Nutrition Facts:
1-1/4 cups beef mixture: 335 calories, 6g fat (2g saturated fat), 95mg cholesterol, 1064mg sodium, 28g carbohydrate (14g sugars, 4g fiber), 42g protein.
13/20
Lemon Icebox Pie
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
You will detect a definite lemonade flavor in this refreshing pie. High and fluffy, this dessert has a creamy smooth consistency. —Cheryl Wilt, Eglon, West Virginia
Nutrition Facts:
1 piece: 491 calories, 24g fat (15g saturated fat), 48mg cholesterol, 269mg sodium, 61g carbohydrate (52g sugars, 0 fiber), 7g protein.
14/20
Chicken Stew
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
It's been 20 years now since I adapted this from a recipe for beef stew. We like it so much that, in all that time, I have never changed any ingredients or amounts - unless it was to double them! Our home's on a river, and my husband, our three boys and I enjoy camping and boating. — Valerie Jordan, Kingmont, West Virginia
Nutrition Facts:
1-1/2 cups: 275 calories, 9g fat (4g saturated fat), 78mg cholesterol, 524mg sodium, 23g carbohydrate (5g sugars, 3g fiber), 26g protein.
15/20
Trail Mix Cookie Cups
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
My granddaughter helped create these cookie cups for the first time by using ingredients from my pantry and fridge. We used trail mix to jazz them up. —Pamela Shank, Parkersburg, West Virginia
Nutrition Facts:
1 cookie: 197 calories, 12g fat (3g saturated fat), 3mg cholesterol, 121mg sodium, 20g carbohydrate (13g sugars, 1g fiber), 4g protein.
16/20
Amish Baked Oatmeal
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
The first time I had this treat was at a bed-and-breakfast in Lancaster, Pennsylvania. To me, it tasted just like a big warm-from-the-oven oatmeal cookie! —Colleen Butler, Inwood, West Virginia
Nutrition Facts:
1 serving: 235 calories, 10g fat (6g saturated fat), 59mg cholesterol, 460mg sodium, 31g carbohydrate (17g sugars, 2g fiber), 5g protein.
17/20
Stuffed Pepper Skillet
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I love Mexican-inspired food. I also enjoy experimenting with recipes like this one and making them healthier—and downright good! —Jenny Dubinsky, Inwood, West Virginia
Nutrition Facts:
1-1/3 cups: 340 calories, 13g fat (7g saturated fat), 64mg cholesterol, 807mg sodium, 31g carbohydrate (5g sugars, 4g fiber), 23g protein.
18/20
Frosted Sugar Cookies
Total Time
35 min
Servings
about 3 dozen
Nutrition Facts:
1 frosted cookie: 220 calories, 11g fat (6g saturated fat), 46mg cholesterol, 103mg sodium, 28g carbohydrate (19g sugars, 0 fiber), 2g protein.
19/20
Magic Macaroons
Total Time
30 min
Servings
2 dozen
From the Recipe Creator:
Peanut butter, candy corn and macaroons are three of my favorite things, so I combine them all to make one magical sweet that's perfect for Halloween. —Jeanette Nelson, Bridgeport, West Virginia
Nutrition Facts:
1 cookie: 139 calories, 8g fat (5g saturated fat), 1mg cholesterol, 59mg sodium, 17g carbohydrate (16g sugars, 1g fiber), 1g protein.
20/20
Smoked Gouda & Roast Beef Pinwheels
Total Time
35 min
Servings
4 dozen
From the Recipe Creator:
Our local deli makes terrific roast beef sandwiches. This pinwheel appetizer re-creates the taste. My family says the pinwheels have so many flavors for such a little treat. —Pamela Shank, Parkersburg, West Virginia
Nutrition Facts:
1 appetizer: 71 calories, 5g fat (2g saturated fat), 11mg cholesterol, 160mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 3g protein.
