Breathe new life into plain ol' pasta with these stunning recipes. Fresh produce, light sauces and delicate flavors make them perfect for spring.
40 Pasta Recipes Perfect for Spring Suppers
Tortellini Carbonara
I’ve made this bacon, cream and Parmesan cheese pasta sauce for so many years and have always called it a carbonara. Low-and-behold, I recently found out it’s actually more like an Alfredo sauce. In either case, it’s absolutely heavenly and a great option for company! —Cathy Croyle, Davidsville, Pennsylvania
1/40
2/40
Shrimp Puttanesca
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I throw together these bold ingredients for a feisty seafood pasta. —Lynda Balslev, Sausalito, California
Nutrition Facts:
1 cup shrimp mixture: 228 calories, 12g fat (2g saturated fat), 140mg cholesterol, 579mg sodium, 8g carbohydrate (3g sugars, 1g fiber), 20g protein.
3/40
Spaghetti Sauce Without Meat
Total Time
3 hours 35 min
Servings
2 quarts
From the Recipe Creator:
When my tomatoes ripen, the first things I make are BLTs and this homemade spaghetti sauce. —Sondra Bergy, Lowell, Michigan
Nutrition Facts:
1/2 cup: 133 calories, 7g fat (1g saturated fat), 0 cholesterol, 614mg sodium, 17g carbohydrate (12g sugars, 3g fiber), 2g protein.
4/40
Authentic Pasta Carbonara
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
I learned on my culinary internship in Tuscany that real Italian cuisine is simpler than you think! This carbonara is quick, simple and delicious, just the way they like it in Italy. —Lauren Brien-Wooster, South Lake Tahoe, California
Nutrition Facts:
1 cup: 353 calories, 12g fat (4g saturated fat), 65mg cholesterol, 326mg sodium, 46g carbohydrate (3g sugars, 3g fiber), 14g protein.
5/40
Cashew-Chicken Rotini Salad
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
I’ve tried many chicken salad recipes over the years, but this is my very favorite. It’s fresh, fruity and refreshing, and the cashews add wonderful crunch. Every time I serve it at a potluck or picnic, I get rave reviews—and ( always come home with an empty bowl! —Kara Cook, Elk Ridge, Utah
Nutrition Facts:
1-1/3 cups: 661 calories, 37g fat (6g saturated fat), 44mg cholesterol, 451mg sodium, 59g carbohydrate (24g sugars, 4g fiber), 23g protein.
6/40
Summer Orzo Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
I’m always looking for fun ways to use the fresh veggies that come in my Community Supported Agriculture box, and this summer orzo salad is one of my favorite creations. I like to improvise with whatever I have on hand, so feel free to do the same here! —Shayna Marmar, Philadelphia, Pennsylvania
Nutrition Facts:
3/4 cup: 291 calories, 15g fat (4g saturated fat), 15mg cholesterol, 501mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 11g protein.
7/40
Vegetarian Pad Thai
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This is a simple pad thai loaded with crisp vegetables and zesty flavor. It’s quick, simple, and fresh-tasting. —Colleen Doucette, Truro, Nova Scotia
Nutrition Facts:
1-1/4 cups: 339 calories, 8g fat (2g saturated fat), 186mg cholesterol, 701mg sodium, 55g carbohydrate (15g sugars, 4g fiber), 12g protein.
8/40
Shrimp Asparagus Pasta
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
We’ve all heard that the way to a man’s heart is through his stomach, so when I plan a romantic dinner, this shrimp asparagus pasta with angel hair is one dish I like to serve. It is easy on the budget and turns out perfectly for two. —Shari Neff, Takoma Park, Maryland
Nutrition Facts:
1-3/4 cups: 488 calories, 19g fat (4g saturated fat), 132mg cholesterol, 584mg sodium, 41g carbohydrate (4g sugars, 3g fiber), 29g protein.
9/40
Special Sesame Chicken Salad
Total Time
30 min
Servings
22 servings
From the Recipe Creator:
With its delicious mix of crunchy peanuts, tangy dried cranberries and mandarin oranges, this colorful Asian chicken salad is a definite crowd-pleaser. Water chestnuts and a teriyaki dressing give this main dish its Asian flare. —Carolee Ewell, Santaquin, Utah
Nutrition Facts:
1 cup: 302 calories, 16g fat (2g saturated fat), 11mg cholesterol, 358mg sodium, 32g carbohydrate (13g sugars, 3g fiber), 10g protein.
10/40
Curry Shrimp Linguine
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Curry, cilantro and coconut milk make this dish an exciting change of pace. It's also good with Thai rice noodles or spaghetti. —Jana Rippee, Casa Grande, Arizona
Nutrition Facts:
1-1/2 cups: 406 calories, 8g fat (4g saturated fat), 115mg cholesterol, 313mg sodium, 58g carbohydrate (4g sugars, 3g fiber), 26g protein.
11/40
Spinach Manicotti
Total Time
1 hour
Servings
7 servings
From the Recipe Creator:
When I invite people to dinner, many have started requesting this pasta bake ahead of time because it's that good. Plus, the manicotti is stuffed before it's cooked, making it even more convenient. —Christy Freeman, Central Point, Oregon
Nutrition Facts:
2 stuffed manicotti shells: 363 calories, 16g fat (8g saturated fat), 68mg cholesterol, 822mg sodium, 35g carbohydrate (11g sugars, 4g fiber), 22g protein.
12/40
Bistro Mac & Cheese
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
I like to serve this mac & cheese with a salad and crusty bread. It's a satisfying meal that feels upscale, but will fit just about any budget. And because the Gorgonzola is so mild in this dish, even the kiddos will go for it. —Charlotte Giltner, Mesa, Arizona
Nutrition Facts:
1 cup: 468 calories, 22g fat (14g saturated fat), 68mg cholesterol, 649mg sodium, 49g carbohydrate (7g sugars, 2g fiber), 20g protein.
13/40
Garlic Salmon Linguine
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
The garlic-seasoned main dish calls for handy pantry ingredients, including pasta and canned salmon. I serve it with asparagus, rolls and fruit. —Theresa Hagan, Glendale, Arizona
Nutrition Facts:
1 serving: 489 calories, 19g fat (3g saturated fat), 31mg cholesterol, 693mg sodium, 56g carbohydrate (3g sugars, 3g fiber), 25g protein.
14/40
Loaded Chicken Carbonara Cups
Total Time
45 min
Servings
1 dozen
From the Recipe Creator:
Spaghetti cupcakes with a chicken carbonara twist make for a tasty, fun family dinner. Whole wheat pasta and reduced-fat ingredients make these quick and easy little pasta cakes nutritional winners, too. —Jeanne Holt, Mendota Heights, Minnesota
Nutrition Facts:
2 pasta cups: 266 calories, 12g fat (5g saturated fat), 74mg cholesterol, 553mg sodium, 20g carbohydrate (4g sugars, 3g fiber), 21g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 fat, 1 starch.
15/40
Hurry-Up Ham N Noodles
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This basic hearty dish is ready to serve in almost the time it takes cook the noodles. It is super for a luncheon or anytime I’m in a hurry. — Lucille Howell, Portland, Oregon
Nutrition Facts:
1-1/2 cups: 619 calories, 43g fat (25g saturated fat), 193mg cholesterol, 1154mg sodium, 38g carbohydrate (3g sugars, 1g fiber), 22g protein.
16/40
Shrimp with Orzo and Feta
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Tender, hearty and flavorful, this recipe is one of my favorites! Garlic and a splash of lemon add to the fresh taste and heart-healthy benefits of shrimp. —Sarah Hummel, Moon Township, Pennsylvania
Nutrition Facts:
1 cup: 406 calories, 12g fat (3g saturated fat), 180mg cholesterol, 307mg sodium, 40g carbohydrate (2g sugars, 9g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.
17/40
Ginger Veggie Brown Rice Pasta
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Once I discovered brown rice pasta, I never looked back. Tossed with ginger, bright veggies and rotisserie chicken, it tastes like a deconstructed egg roll! —Tiffany Ihle, Bronx, New York
Nutrition Facts:
1 cup: 270 calories, 7g fat (3g saturated fat), 55mg cholesterol, 257mg sodium, 29g carbohydrate (2g sugars, 2g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
18/40
Double Jack Mac
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
This spicy mac and cheese recipe came about when I asked my two sisters what they would like to add to mac and cheese to make it special. One said pepper jack cheese and the other said black beans. I liked both of the ideas and this is the result. The black beans add color and nutrition. The pepper jack cheese adds zip and fun. —Andrea Johnson, Freeport, Illinois
Nutrition Facts:
1-1/2 cups: 837 calories, 41g fat (24g saturated fat), 123mg cholesterol, 1283mg sodium, 79g carbohydrate (8g sugars, 6g fiber), 37g protein.
19/40
Chicken Caesar Pasta Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My colleagues and I made a pact to eat healthier, and we took turns sharing dishes. I'm happy to report that, thanks to recipes like this crisp and tangy salad, we all trimmed down. —Teresa Jordan, Springville, Utah
Nutrition Facts:
2 cups: 422 calories, 22g fat (5g saturated fat), 75mg cholesterol, 416mg sodium, 26g carbohydrate (3g sugars, 5g fiber), 30g protein.
20/40
Linguine with Broccoli Rabe & Peppers
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Broccoli rabe is one of my favorite veggies. Since it cooks right with the pasta, you can multitask. Before you know it, dinner is served. —Gilda Lester, Millsboro, Delaware
Nutrition Facts:
1-1/4 cups: 429 calories, 15g fat (4g saturated fat), 2mg cholesterol, 487mg sodium, 60g carbohydrate (4g sugars, 5g fiber), 17g protein.
21/40
Springtime Penne
Total Time
20 min
Servings
5 servings
From the Recipe Creator:
With ham, asparagus, onion and pasta in a creamy sauce, this stovetop supper is tasty enough for even your pickiest guests. It's great with penne, but you can also try it with mostaccioli or another type of pasta.
Nutrition Facts:
1-1/2 cups: 389 calories, 21g fat (12g saturated fat), 75mg cholesterol, 617mg sodium, 37g carbohydrate (4g sugars, 3g fiber), 16g protein.
22/40
Vietnamese Noodle Salad with Pork
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
The only complex thing about this easy salad is the flavor! With smoky barbecued pork and a variety of fresh herbs and vegetables, this is a comforting and tasty home-cooked meal. —Rosalyn Nguyen, Astoria, New York
Nutrition Facts:
1 serving: 315 calories, 4g fat (1g saturated fat), 64mg cholesterol, 708mg sodium, 40g carbohydrate (3g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
23/40
Nutty Cheese Tortellini
Total Time
20 min
Servings
3 servings
From the Recipe Creator:
I like to plant Italian flat-leaf parsley in a long terra-cotta planter so I always have some on hand. It adds bright, fresh flavor to this pasta dish. —Barbara Penatzer, Vestal, New York
Nutrition Facts:
1 cup: 650 calories, 48g fat (25g saturated fat), 123mg cholesterol, 677mg sodium, 42g carbohydrate (3g sugars, 3g fiber), 17g protein.
24/40
Turkey and Pasta Ranch Salad
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
This easy pasta salad is loaded with fresh veggies, and the classic ranch dressing makes it appealing to kids. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
1-2/3 cups: 256 calories, 11g fat (2g saturated fat), 50mg cholesterol, 383mg sodium, 20g carbohydrate (4g sugars, 4g fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1 vegetable.
25/40
Pork and Orzo
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
On a really busy day, this meal in a bowl is one of my top picks. It's quick to put together, leaving a lot more time to relax at the table. —Mary Relyea, Canastota, New York
Nutrition Facts:
1-1/3 cups: 372 calories, 11g fat (4g saturated fat), 71mg cholesterol, 306mg sodium, 34g carbohydrate (2g sugars, 3g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
26/40
Sweet Onion & Sausage Spaghetti
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Sweet onion seasons turkey, adding rich flavor to this wholesome pasta dish. I toss it together with light cream, basil and tomatoes for a quick, springy meal in minutes. —Mary Relyea, Canastota, New York
Nutrition Facts:
1-1/2 cups: 334 calories, 12g fat (4g saturated fat), 46mg cholesterol, 378mg sodium, 41g carbohydrate (8g sugars, 6g fiber), 17g protein. Diabetic exchanges: 2-1/2 starch, 2 lean meat, 1 vegetable, 1 fat.
27/40
Spinach-Feta Chicken Penne
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I wanted a light sauce for pasta, so I cooked tomatoes with garlic, wine and olive oil. It’s a blockbuster combo for seafood, too. —Geralyn Sipos, Blandon, Pennsylvania
Nutrition Facts:
1-1/2 cups: 455 calories, 13g fat (3g saturated fat), 70mg cholesterol, 552mg sodium, 46g carbohydrate (3g sugars, 8g fiber), 36g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 2 fat, 1 vegetable.
28/40
Tortellini with Asparagus & Lemon
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This is a terrific warm-weather dish, loaded with fresh flavors. I make mine meatless, but some sliced grilled chicken on top would be awesome, too. —Crystal Schlueter, Northglenn, Colorado
Nutrition Facts:
1-1/4 cups: 594 calories, 28g fat (15g saturated fat), 94mg cholesterol, 843mg sodium, 64g carbohydrate (5g sugars, 5g fiber), 24g protein.
29/40
Spaghetti with Fresh Tomato Sauce
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
When my mom made this spaghetti sauce, the house would smell so good that I'd open the windows to torture the neighbors. It even tastes wonderful the next day, when the flavors have really melded. —Vera Schulze, Holbrook, New York
Nutrition Facts:
1 cup spaghetti with 3/4 cup sauce (calculated without cheese): 327 calories, 8g fat (1g saturated fat), 0 cholesterol, 607mg sodium, 55g carbohydrate (9g sugars, 5g fiber), 10g protein.
30/40
Pasta with Creamy Fennel Sauce
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
When pureeing fennel one day, I realized its velvety texture would make for a creamy, delicious pasta sauce—without all the guilt. My experiment worked, and now I enjoy this good-for-you pasta sauce all the time. —Deb Schwab, Moraga, California
Nutrition Facts:
1 serving: 309 calories, 7g fat (3g saturated fat), 19mg cholesterol, 690mg sodium, 51g carbohydrate (11g sugars, 5g fiber), 12g protein.
31/40
Ham Pasta Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
I "invented" this salad as I went along...it's a combination of various pasta salad recipes I'd seen. It can be served as a side dish, of course. In summer, however, my husband doesn't care for hot meals, so I make it as a main dish.
We're recent city transplants with two young children, ages 6 and 3.
Nutrition Facts:
1 cup: 366 calories, 20g fat (4g saturated fat), 35mg cholesterol, 865mg sodium, 30g carbohydrate (3g sugars, 2g fiber), 15g protein.
32/40
Penne with Veggies and Black Beans
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce. —Vickie Spoerle, Indianapolis, Indiana
Nutrition Facts:
1-1/3 cups: 300 calories, 7g fat (2g saturated fat), 4mg cholesterol, 643mg sodium, 47g carbohydrate (6g sugars, 8g fiber), 14g protein.
33/40
Tuna Steak on Fettuccine
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
For something new to do with tuna, I suggest this tangy dish. Although I prefer the marinade on tuna or mahi mahi, it's scrumptious on any fish, grilled, baked or broiled. —Caren Stearns, Austin, Texas
Nutrition Facts:
1 serving: 505 calories, 17g fat (3g saturated fat), 55mg cholesterol, 518mg sodium, 41g carbohydrate (8g sugars, 5g fiber), 42g protein.
34/40
Ham Pasta
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I'm a busy nurse, so fast meals are a must. This pasta is a tasty change of pace from potato-ham casseroles. —Kathy Stephan, West Seneca, New York
Nutrition Facts:
1-2/3 cups: 567 calories, 24g fat (8g saturated fat), 57mg cholesterol, 1344mg sodium, 62g carbohydrate (5g sugars, 4g fiber), 27g protein.
35/40
Herbed Portobello Pasta
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Meaty mushrooms make this light pasta taste hearty and filling. It's my fast and fresh go-to weeknight dinner. —Laurie Trombley, Stonyford, California
Nutrition Facts:
1-1/2 cups: 375 calories, 12g fat (4g saturated fat), 14mg cholesterol, 585mg sodium, 48g carbohydrate (5g sugars, 7g fiber), 18g protein. Diabetic Exchanges: 3 starch, 2 medium-fat meat, 2 fat, 1 vegetable.
36/40
Lemon-Garlic Shrimp Pasta
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
The Cheesecake Factory has an extensive menu, but I always seem to order their delicious fresh and citrusy Lemon-Garlic Shrimp with pasta. I'd enjoyed it enough times that I was confident I reproduce it to share with friends and family. I think I hit it spot on! When I have fresh basil from the garden I use that instead of parsley.
Nutrition Facts:
1 serving: 387 calories, 12g fat (3g saturated fat), 146mg cholesterol, 239mg sodium, 43g carbohydrate (2g sugars, 2g fiber), 26g protein.
37/40
Spinach-Orzo Salad with Chickpeas
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
The first version of this salad was an experiment in mixing together some random ingredients I had on hand. It was a success, and several people at the party asked for the recipe—which meant I had to re-create it! It's healthy, delicious and perfect for warm-weather days. —Glen White, Kissimmee, Florida
Nutrition Facts:
3/4 cup: 122 calories, 5g fat (1g saturated fat), 0 cholesterol, 259mg sodium, 16g carbohydrate (1g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
38/40
Chicken Garden Medley
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
After my family sampled this dish at a friend's house, it quickly became a favorite—especially with our teenage daughters, who request it at least once a week! —Dohreen Winkler, Howell, Michigan
Nutrition Facts:
1-1/2 cups: 404 calories, 19g fat (11g saturated fat), 111mg cholesterol, 690mg sodium, 26g carbohydrate (4g sugars, 2g fiber), 30g protein.
39/40
Shrimp Pasta Salad
Total Time
25 min
Servings
about 12 servings
From the Recipe Creator:
Elbow macaroni, shrimp and crunchy veggies like celery, sweet red pepper and onion get covered in a creamy dressing made from mayonnaise and yogurt. It's the perfect go-to when you're looking for something light and tasty. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
3/4 cup: 243 calories, 15g fat (3g saturated fat), 66mg cholesterol, 263mg sodium, 16g carbohydrate (2g sugars, 1g fiber), 11g protein.
40/40
Asparagus Ham Dinner
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I've been making this low-fat ham dinner for my family for years, and we always look forward to it. With asparagus, tomato, pasta and chunks of ham, it's a tempting blend of tastes and textures. —Rhonda Zavodny, David City, Nebraska
Nutrition Facts:
1-1/3 cups: 204 calories, 5g fat (1g saturated fat), 17mg cholesterol, 561mg sodium, 29g carbohydrate (5g sugars, 3g fiber), 12g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 lean meat, 1/2 fat.