Our soup for two recipes prove you don’t need a giant pot to make dinner feel special. With a handful of ingredients and a bit of simmering time, you will have two perfect, cozy bowls of soup.
1/14
Broccoli Cheddar Soup
From the Recipe Creator:
My husband and I love this cheesy dish. It is proof that soup doesn't need to be made in big batches to be good. —Cheryl McRae, West Valley, Utah
Nutrition Facts:
1 cup: 494 calories, 37g fat (24g saturated fat), 116mg cholesterol, 1145mg sodium, 26g carbohydrate (11g sugars, 2g fiber), 16g protein.
2/14
Creamy Chicken Corn Chowder
From the Recipe Creator:
My 10-year-old son and I devised the recipe for this rich and comforting soup. Now it’s a family favorite. —Terrie Sowders, Carthage, Indiana
Nutrition Facts:
1-1/2 cups: 317 calories, 11g fat (6g saturated fat), 73mg cholesterol, 926mg sodium, 31g carbohydrate (7g sugars, 2g fiber), 24g protein.
3/14
Salmon Dill Soup
From the Recipe Creator:
This is the best soup I have ever made, according to my husband, who loves salmon so much that he could eat it every day. It's a treat for both of us, so when I get some, I try to make it a very special dish like this one. —Hidemi Walsh, Plainfield, Indiana
Nutrition Facts:
2-1/2 cups: 398 calories, 14g fat (4g saturated fat), 71mg cholesterol, 647mg sodium, 37g carbohydrate (7g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
4/14
Cauliflower Broccoli Cheese Soup
From the Recipe Creator:
Even my husband, who’s never been a fan of broccoli, likes this creamy soup. It’s a great way to use vegetables from our garden. —Betty Corliss, Stratton, Colorado
Nutrition Facts:
1 cup: 267 calories, 15g fat (9g saturated fat), 48mg cholesterol, 909mg sodium, 23g carbohydrate (13g sugars, 2g fiber), 12g protein.
5/14
Chili For Two
From the Recipe Creator:
'This flavorful chili is still thick and hearty even though it makes a small batch,' confirms Norma Grogg of St. Louis, Missouri. 'I serve it with a salad of grapefruit and avocado slices.'
Nutrition Facts:
1 cup: 339 calories, 7g fat (3g saturated fat), 28mg cholesterol, 948mg sodium, 55g carbohydrate (11g sugars, 17g fiber), 24g protein.
6/14
Lemony Chicken Noodle Soup
From the Recipe Creator:
This isn't Grandma's chicken soup, but it is comforting in a whole new way. The lemon juice gives this easy soup enough zip to make it interesting. —Bill Hilbrich, St. Cloud, Minnesota
Nutrition Facts:
1 cup: 435 calories, 23g fat (6g saturated fat), 83mg cholesterol, 949mg sodium, 38g carbohydrate (7g sugars, 4g fiber), 21g protein.
7/14
Italian Sausage Orzo Soup
From the Recipe Creator:
I always look for recipes high in taste and nutrition but low on prep time and fat. This thick, chunky soup fits the bill and is such a family favorite that I serve it at least once a month! —Deborah Redfield, Buena Park, California
Nutrition Facts:
1-1/2 cups: 236 calories, 10g fat (3g saturated fat), 23mg cholesterol, 819mg sodium, 25g carbohydrate (8g sugars, 4g fiber), 12g protein.
8/14
Sausage and Spinach Tortellini Soup
From the Recipe Creator:
My husband’s grandmother made this soup with her own homemade sausage and tortellini. We don’t make those ingredients these days, but we’re so happy to have the passed-down recipe—this version is almost as good as hers. It's also an excellent way to get the kids to eat spinach! —Joyce Lulewicz, Brunswick, Ohio
Nutrition Facts:
1-3/4 cups: 354 calories, 19g fat (8g saturated fat), 64mg cholesterol, 1360mg sodium, 23g carbohydrate (4g sugars, 2g fiber), 23g protein.
9/14
Lemony Mushroom-Orzo Soup for Two
From the Recipe Creator:
Here's a versatile soup that works as an appetizer or as a side for a sandwich lunch. It's loaded with mushrooms and orzo pasta—and lemon livens up its mild flavor.—Edrie O'Brien, Denver, Colorado
Nutrition Facts:
1 cup: 191 calories, 8g fat (1g saturated fat), 0 cholesterol, 437mg sodium, 24g carbohydrate (4g sugars, 2g fiber), 9g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 vegetable.
10/14
White Chili for 2
From the Recipe Creator:
This chili for two goes over especially well on a cool night. We're racing fans, and I'm frequently asked to bring this dish to the races. I'm happy to do so, because I enjoy it, too. I just double or triple the recipe. —Carol Swainston, Sheridan, Michigan
Nutrition Facts:
1 cup: 418 calories, 13g fat (6g saturated fat), 88mg cholesterol, 1243mg sodium, 38g carbohydrate (2g sugars, 11g fiber), 36g protein.
11/14
Cream of Potato Soup
From the Recipe Creator:
This creamy potato soup is pure comfort food, especially welcome when the temperatures take a plunge. I serve this often...it's a simple supper that can be prepared in a short time. —Ruth Ann Stelfox, Raymond, Alberta
Nutrition Facts:
1 serving: 482 calories, 24g fat (15g saturated fat), 80mg cholesterol, 982mg sodium, 53g carbohydrate (20g sugars, 2g fiber), 16g protein.
12/14
Chive Mushroom Soup
From the Recipe Creator:
I try to serve this rich, savory soup at least once a month during our cold winters. It's quick to make and has a wonderful fresh mushroom flavor. —Laurie Suhrke, Plymouth, Wisconsin
Nutrition Facts:
1 cup: 407 calories, 35g fat (22g saturated fat), 121mg cholesterol, 1053mg sodium, 12g carbohydrate (5g sugars, 1g fiber), 7g protein.
13/14
Mushroom Barley Soup for Two
From the Recipe Creator:
This is part of my favorite meal, quick and easy to prepare and the perfect amount for two. The mushrooms, carrots and barley are a good combination for flavor and color. The recipe is easy to double (or triple!) if you want to make a larger batch. —Aimee Lawrence, Wimberley, Texas
Nutrition Facts:
1-1/2 cups: 230 calories, 6g fat (4g saturated fat), 15mg cholesterol, 1543mg sodium, 34g carbohydrate (5g sugars, 7g fiber), 12g protein.
14/14
DIY Ramen Soup
From the Recipe Creator:
This favorite ramen noodle recipe, prepared and served in a canning jar, is a healthier alternative to most commercial varieties. Feel free to customize the veggies. —Michelle, Clair, Seattle, Washington
Nutrition Facts:
1 serving: 380 calories, 6g fat (1g saturated fat), 147mg cholesterol, 1386mg sodium, 47g carbohydrate (4g sugars, 3g fiber), 32g protein.
Soup for Two FAQ
How can I scale down soup recipes to make easy soups for couples?
To scale down soup recipes, reduce the number of servings by half, one-third or even one-quarter, depending on the volume of the original recipe. You will need to convert kitchen measurements and sometimes round up or down slightly for ingredients that don’t divide evenly. If you’re unsure how to adjust seasonings, especially salty or spicy additions, start with less and add more as needed. Use a smaller pot that fits the reduced quantities to maintain the right consistency. For blended soups, try using an immersion blender instead of a full-sized blender since there’s less to puree.
What small-batch soup recipes are quick enough to make for a weeknight dinner for two?
The best small-batch soup recipes for quick weeknight dinners start with pantry staples like canned beans, diced tomatoes or frozen corn and rely on short simmer times to build flavor and soften ingredients. Save dry beans or tough cuts of meat for days when you aren’t up against the clock. To shave a few minutes off your prep time, use pre-chopped veggies to skip the knife work and get right to cooking.
What comforting soup ideas for two people can be made without a lot of prep work?
To reduce prep work and create comforting soups for two, use store-bought chicken broth and concentrated ingredients like tomato paste to add flavor. You can also use ready-to-cook ingredients, like frozen chopped spinach or canned beans. Shredded rotisserie chicken and leftover cooked grains or rice can also save on prep and cooking time.
Lucy Wang
Lucy is a first-generation Asian American mom and influencer who loves creating fun, approachable recipes.
