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60 Sneaky Ways to Eat More Vegetables

Whether you're feeding a picky eater or just looking for fun ways to eat more veggies, these recipes are sneaky good at disguising good-for-you ingredients.

Puff Pastry Chicken Potpie

When my wife is craving comfort food, I whip up my chicken potpie. It's easy to make, sticks to your ribs and delivers soul-satisfying flavor. —Nick Iverson, Denver, Colorado

Super Spud Brownies

These moist and cakey brownies came from my mom’s old cookbook. Mashed potatoes may seem like an unusual ingredient, but this recipe took first place at a local festival. —Marlene Gerer, Denton, Montana

Butternut Squash & Potato Mash

Some people like squash, some people like potatoes. Mash the two together and you've got true love. This is a great way to get kids to eat their veggies.—Jasmine Rose, Crystal Lake, Illinois

Homemade Pasta

You don't need a fancy pasta maker for this homemade treat. Try your hand at fresh pasta with this easy-to-work-with dough. The spinach gives it a nice color without overpowering the flavor. —Healthy Cooking Test Kitchen

Sweet Potato Cinnamon Bread

My family loves quick breads. This one is moist and spicy. If you don't have mini loaf pans it works just as well in regular size pans. —Nancy Foust, Stoneboro, Pennsylvania

Spinach Lasagna Roll-Ups

One night friends on a tight schedule stopped by. I wanted them to stay for dinner, but I needed to fix something in short order. So, I created these savory spiral roll-ups, which feature a creamy three-cheese filling. They taste like lasagna, but bake in a fraction of the time. —Julia Trachsel Victoria, British Columbia

Zucchini Ham Frittata

This frittata is so quick to make--it cooks in the microwave in just minutes! Add a red pepper garnish for a colorful look. —Mildred Fox, Fostoria, Ohio

Strawberry-Carrot Smoothies

My children resist veggies, but they love smoothies. This smoothie packs in lots of good-for-you fruits and veggies, but to my kids, it's just a super delicious breakfast. —Elisabeth Larsen, Pleasant Grove, Utah

Tuna Mushroom Casserole

I love to serve this dressed-up version of a tuna casserole. The green beans add nice texture, color and flavor. The first time I made this dish, my uncle asked for seconds even though tuna casseroles are not usually his favorite. —Jone Furlong, Santa Rosa, California

Spinach-Cheddar Crescent Bites

My idea for mini stuffed rolls came to mind on the day of a holiday gathering. The little golden bites were so popular at the party, they've been on my seasonal menu ever since! —Josee Lanzi, New Port Richey, Florida

Traditional Meat Loaf

Topped with a sweet sauce, this meat loaf tastes so good that you might want to double the recipe so everyone can have seconds. It also freezes well. —Gail Graham, Maple Ridge, British Columbia

Veggie Macaroni & Cheese

This creamy mac 'n' cheese definitely doesn't come from a box! Fresh veggies add crunch and color and will leave everyone saying, "More, please!" —Marsha Morril, Harrisburg, Oregon

Contest-Winning Pesto Veggie Pizza

When I was thinking about what my family likes to eat and what I like to cook, the answer was pizza! —Dana Dirks, San Diego, California

Sausage Hash Brown Bake

For this all-in-one breakfast casserole, I sandwich pork sausage between layers of hash browns flavored with creamy soup and French onion dip. Cheddar cheese tops it all off. —Esther Wrinkles, Vanzant, Missouri

Artichoke & Spinach Enchiladas

Surprise your gang with these delightful vegetarian enchiladas. The mushroom, artichoke and spinach filling is fantastic. My family loves it. —Joan Kollars, Norfolk, Nebraska

Mom's Turkey Tetrazzini

Filled with family-friendly flavors, a pleasant peppery kick and a creamy from-scratch sauce, this hearty dish is just the kind of stick-to-your-ribs comfort food you’re looking for. —Emma Hathway Price, Tampa, Florida

Carrot & Raisin Spice Cupcakes

Moist and pleasantly spiced, these cupcakes are like mini carrot cakes. Adding fruits, like raisins and pineapple, and vegetables to baked goods is a way to get more nutritional bang for your caloric buck. —Bre England, Indianapolis, Indiana

Baked Orange Roughy and Rice

It might sound too good to be true, but we're crossing our hearts when we tell you this delectable fish dinner will dirty just one dish. Your brood will be lining up to dig in once they see (and smell) the results! —Taste of Home Test Kitchen

Baked Parmesan Breaded Squash

Baked squash is beautifully crispy. You don’t have to turn the pieces, but do keep an eye on them. — Debi Mitchell, Flower Mound, Texas

Tomato Olive Quiche

Salty, savory olives, two kinds of onions, juicy tomatoes and layers of cheese make this quiche a dish to remember. —Stephanie Proebsting, Barrington, Illinois

Porcini Mac & Cheese

This recipe was inspired by a mushroom mac and cheese I had at a local restaurant. I incorporated the fall flavor of a pumpkin ale, and it turned out better than the original.—Laura Davis, Pocomoke City, Maryland

Sweet Potato & Bean Quesadillas

Sweet potatoes and black beans roll up together for a quesadilla that’s easy, fast, fun and delicious. —Brittany Hubbard, St. Paul, Minnesota

Salsa Spaghetti Squash

If you want spaghetti, but are eating gluten-free or trying to keep a lid on carbs, there's always spaghetti squash as a flavorful alternative. Subtly sweet, tender and satisfying, this is one colorful dish. —Clara Coulson Minney, Washington Court House, Ohio

Cranberry Corn Bread Casserole

What could be better on a cold day than a warm casserole and creamy sweet cornbread put together? Since it starts with a mix, this side takes no time to make. Just bake, scoop and eat. Yum!—Valery Anderson, Sterling Heights, Michigan

Loaded Baked Potato Casserole

When I bake this for my family, any leftovers are always gone by morning. In the night, people sneak downstairs for a little snack! Stir in broccoli, asparagus or peas if you've got 'em. —Colleen Trenholm, Dartmouth, Nova Scotia

Vegetable Lasagna

I cooked up this fresh lasagna for vegetarian customers at a local grocery store, where I work part-time. It's absolutely packed with veggies. —Sam Hunsaker, Lawrence, Kansas

Beet and Sweet Potato Fries

Oven-baked root vegetables put a colorful and flavorful twist on traditional French fries and add interest to a meal as a side dish. —Marie Rizzio, Interlochen, Michigan

Short Rib Cobbler

This recipe was inspired by my family's love of two things—beef stew and biscuits. After years of making the two separately, I put the biscuits on top of the stew like a cobbler. This supper's as down-home as it gets. —Janine Talley, Orlando, Florida

Asparagus Soup with Lemon Creme Fraiche

A fresh and easy asparagus soup, pureed until it's smooth, is a definite winner. Serve it warm or chilled depending on the weather.—Fern Vitense, Tipton, Iowa

Italian Cheese Loaf

Here's a deliciously different sandwich. It's yummy warm from the oven or off the grill at a cookout. The cheesy filling is complemented by a mix of garden-fresh ingredients and crusty bread. I usually serve it with a salad and onion rings. —Mary Ann Marino, West Pittsburgh, Pennsylvania

Midwest Meatball Casserole

I've relied on this recipe many times as a soothing finish to a hectic day...and since I usually have all the ingredients on hand, there's no last- minute rush to the store, either.—Judy Larson, Greendale, Wisconsin

Homemade Canned Spaghetti Sauce

This DIY spaghetti sauce is a tomato-grower's dream come true! Use up your garden bounty and enjoy it later in the year. —Tonya Branham, Mt. Olive, Alabama

Zucchini Pancakes

Made with zucchini, these are a tasty change of pace from ordinary potato pancakes. Add a little shredded onion to give them a savory kick. —Charlotte Goldberg, Honey Grove, Pennsylvania

Asparagus Frittata

You would never guess that egg substitute is used in this fun variation on the classic frittata. I loaded it with fresh asparagus in honor of springtime. —James Bates, Hermiston, Oregon

Mushroom Corn Muffins with Chive Butter

In this unexpected combination, thyme and mushrooms tucked into a fine-textured cornbread muffin are enhanced with a smear of homemade chive butter. —Lorraine Caland, Shuniah, Ontario

Broccoli and Carrot Cheese Bake

A creamy sauce flavored with cheese makes vegetables so much more appealing to my crowd. This holiday side dish will please even the pickiest veggie-phobics. It uses vegetables that are available year-round, so it works for Easter as well as winter holiday meals.—Trisha Kruse, Eagle, Idaho

The Best Eggplant Parmesan

Truly delicious! I love eggplant and have many recipes, but this one's my favorite. The cheeses and seasonings make this dish unforgettable. —Dottie Kilpatrick, Wilmington, North Carolina

Veggie Calzones

Bread dough makes it a breeze to assemble these savory turnovers. If you have a favorite pizza dough, use it instead. These freeze well and once they are frozen, they can be heated in half an hour. —Lee Ann Lowe, Gray, Maine

Contest-Winning Roasted Tomato Soup

Just before the first frost of the season, we gather up all of the tomatoes from my mom’s garden to create this flavor-packed soup. Although it sounds like a lot of garlic, when it’s roasted, the garlic becomes mellow and almost sweet. We serve this soup with toasted bread spread with pesto.—Kaitlyn Lerdahl, Madison, Wisconsin

Beef Pot Pie

For more than a dozen years, this has been the No. 1 dish to serve company at our house. So far, everyone who has tried it has given it a thumbs-up rating. —Hannah McDowell, Penns Creek, Pennsylvania

Dark Chocolate Chip Zucchini Bread

A colleague brought this in one day for someone’s birthday. I grow zucchini in my garden so I had a lot of opportunities to experiment with the recipe. My mother-in-law loves it, and she doesn’t even know that it’s also pretty good for you. —Sally Newton, Smethport, Pennsylvania

Tater Tot Casseroles

Ground beef, sausage, cheese, and, of course, Tater Tots make this classic casserole a crowd-pleaser. Cayenne pepper and hot Italian sausage give it a pleasant kick. —Ryan Jones, Chillicothe, Illinois

Sun-Dried Tomato Goat Cheese Spread

This simple spread combines sweet and savory sun dried tomatoes, tangy goat cheese, and fresh herbs to make a truly magnificent spread. This flavorful spread is perfect with a glass of red wine.—Sarah Agrella, Mountain View, California

Mexi-Mac Casserole

Here’s one of my favorite all-in-one meals that uses items I typically have in the pantry. Green chilies give it just a little bite, but it’s easy to swap in a spicier can of tomatoes if you want to turn up the heat. —Jan Conklin, Stevensville, Montana

Two-Bean Veggie Pizza

This is my much healthier version of a black bean pizza I had in Guatemala. It’s so delicious! — Laura Letnes, Fargo, North Dakota

Layered Veggie Tortellini Salad

Tortellini and a Parmesan dressing give this layered salad an unexpected twist. It's great for a potluck. —Dennis Vitale, New Preston, Connecticut

Zucchini & Cheese Casserole

My daughter and I love zucchini, and this casserole uses plenty for a hearty fall side dish. For extra color, I add fresh diced tomatoes. Rachelle Stratton, Rock Springs, Wyoming

Marina's Golden Corn Fritters

Just a bite of one of these fritters takes me back to when my kids were young. They're all grown up now, but the tradition lives on at get-togethers, when I double, sometimes triple, the recipe. Serve fritters with maple syrup or agave nectar. —Marina Castle, Canyon Country, California

Cajun Beef Casserole

Your little ones who refuse to eat veggies won’t complain one bit when you bring this cheesy casserole with a cornbread crust to the table. For picky eaters, try using less Cajun seasoning. —Kelly Ciepluch, Kenosha, Wisconsin

Sweet Potato Pancakes with Cinnamon Cream

Topped with a rich cinnamon cream, these pancakes are an ideal dish for celebrating the tastes and aromas of fall. —Tammy Rex, New Tripoli, Pennsylvania

Mushroom & Onion Crescents

I knew these stuffed crescents were keepers when my husband ate most of the filling before I could roll it into the dough. I’ve had to get sneaky now when I make them. —Carrie Pommier, Farmington, Minnesota

Corn Bread Taco Bake

The corn bread and beef bake together in one casserole dish, making this entree convenient. It's packed with tempting seasonings, and the cheese and onions make an attractive topping. —Vicki Good, Oscoda, Michigan

Ginger-Kale Smoothies

Since I started drinking these spicy smoothies for breakfast every day, I honestly feel better! Substitute any fruit and juice you like to make this recipe your own healthy blend.—Linda Green, Kilauea, Kauai, Hawaii

Drizzled Butternut Bread

My two young children love this buttercup yellow bread. Squash makes it moist and goes so well with the cinnamon. This will be a welcome addition to a brunch or dinner table.—Misty Thompson, Gaylesville, Alabama

Carrot Cake Oatmeal

This warm breakfast cereal made in the slow cooker is a great way to get your veggies in the morning and keep a healthy diet! For extra crunch, I garnish individual servings with ground walnuts or pecans.—Debbie Kain, Colorado Springs, Colorado

Easy Cheddar Chicken Potpie

My kids love chicken potpie, and I really like that this is so quick and easy to put together with frozen veggies and store-bought gravy. To make it even simpler, my friend and I decided to top it with a biscuit crust instead of homemade pastry. It’s delicious! —Linda Drees, Palestine, Texas

Herb & Sun-Dried Tomato Muffins

Mom served these muffins instead of bread or buns. Now I make them to serve with soup or chili. — Betsy King, Duluth, Minnesota

Bacon-Swiss Penne

I was fortunate to inherit my grandmother’s recipe book, which includes the recipe for this rich and cheesy casserole. I’ve been eating it for years and still can’t get enough.—Joseph Sortor, Tampa, Florida

Creamless Creamy Squash Soup

Here's my go-to recipe for family and friends' get-togethers. One time, my niece devoured three bowls of it and we had to stop her from a fourth so others could have one last spoonful! —Sharon Verea, Thomasville, Georgia

Sweet Potato Biscuits with Honey Butter

We often think of sweet potatoes in a supporting role as a side dish, mashed, baked whole, cubed and roasted. Here's another thought—why not give them a starring role for breakfast when made into biscuits? Served with cinnamon-honey butter, they're all kinds of awesome. —Cathy Bell, Joplin, Missouri

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