43 Slow-Cooker Lunch Recipes We Love

Ditch the soggy turkey sandwiches and blah salads. Give yourself something to look forward to with these tasty slow-cooker lunch recipes!

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1/43

Vietnamese Chicken Meatball Soup with Bok Choy

Total Time 6 hours 45 min
Servings 8 servings (about 2-1/2 quarts)
From the Recipe Creator: Throughout Vietnam there are many kinds of soups, called canh, served all year long. I particularly love having this warm, flavorful bowl of Vietnamese chicken soup on laid-back weekends, but it's also great packed in a thermos for lunch. It's the perfect bok choy soup too! —Brenda Watts, Gaffney, South Carolina
Nutrition Facts: 1-1/3 cups: 147 calories, 7g fat (2g saturated fat), 65mg cholesterol, 836mg sodium, 9g carbohydrate (5g sugars, 1g fiber), 10g protein.
2/43

Slow-Cooker Buffalo Chicken Salad

Total Time 2 hours 50 min
Servings 6 servings
From the Recipe Creator: My husband and sons love chicken with blue cheese, so I created this salad. You can even make the chicken the day before and reheat when ready to serve. —Shauna Havey, Roy, Utah
Nutrition Facts: 1 serving: 385 calories, 26g fat (9g saturated fat), 93mg cholesterol, 1693mg sodium, 12g carbohydrate (2g sugars, 4g fiber), 28g protein.
3/43

Slow-Cooked Chicken Caesar Wraps

Total Time 3 hours 10 min
Servings 6 servings
From the Recipe Creator: I first created this recipe for our daughter who loves Caesar salads, then later for our extended family on vacation. It's such an easy meal—perfect for vacations when you'd rather be outside than inside cooking all day. —Christine Hadden, Whitman, Massachusetts
Nutrition Facts: 1 wrap: 472 calories, 25g fat (5g saturated fat), 79mg cholesterol, 795mg sodium, 29g carbohydrate (1g sugars, 2g fiber), 31g protein.
4/43

Pork and Hominy Stew

Total Time 6 hours 30 min
Servings 8 servings (about 2-3/4 quarts)
From the Recipe Creator: This aromatic pork stew, also known as pozole, is a southwestern delicacy. I make it in the slow cooker so it can simmer away on its own. The rich, brothy soup is delicious, much like a tamale in a bowl. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts: 1-1/3 cups: 257 calories, 10g fat (4g saturated fat), 65mg cholesterol, 1005mg sodium, 16g carbohydrate (3g sugars, 4g fiber), 22g protein.
5/43

Slow-Cooker Thai Peanut Noodles

Total Time 3 hours 5 min
Servings 6 servings
From the Recipe Creator: I like to serve these Thai peanut noodles with green onion or cilantro for pops of color and fresh flavor. —Catherine Cebula, Littleton, Massachusetts
Nutrition Facts: 1-1/3 cups: 378 calories, 11g fat (2g saturated fat), 63mg cholesterol, 436mg sodium, 37g carbohydrate (5g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 2 fat, 1 vegetable.
6/43

Moroccan Lamb Lettuce Wraps

Total Time 5 hours 25 min
Servings 8 servings
From the Recipe Creator: I am a huge fan of both Moroccan lamb and lettuce wraps. This combination—with the creamy dressing and crunchy cucumber—makes a tasty slow-cooked dish. The wine and chili powder add even more flavor elements. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts: 2 filled lettuce wraps: 221 calories, 8g fat (2g saturated fat), 74mg cholesterol, 257mg sodium, 13g carbohydrate (8g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
7/43

Chicken Tomatillo Soup

Total Time 4 hours 45 min
Servings 8 servings (3 quarts)
From the Recipe Creator: I had tomatillos to use and wanted to make something more exquisite than salsa verde. I combined two favorite recipes, added my own special touches and made chicken tomatillo soup. Feel free to add cayenne pepper or Tabasco sauce to spice it up. —Katrina Krumm, Apple Valley, Minnesota
Nutrition Facts: 1-1/2 cups: 290 calories, 8g fat (1g saturated fat), 31mg cholesterol, 722mg sodium, 36g carbohydrate (10g sugars, 8g fiber), 21g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1 fat.
8/43

Pulled Turkey Tenderloin

Total Time 6 hours 15 min
Servings 5 servings
From the Recipe Creator: Not your ordinary pulled turkey sandwich, this one shines thanks to its unique yogurt sauce. Serve the turkey by itself or stack on sweet pickle slices and jalapenos to echo the dressing. —Shana Conradt, Greenville, Wisconsin
Nutrition Facts: 1 sandwich: 339 calories, 4g fat (1g saturated fat), 56mg cholesterol, 1074mg sodium, 40g carbohydrate (7g sugars, 2g fiber), 36g protein. Diabetic Exchanges: 4 lean meat, 2 starch.
9/43

Slow-Cooker Sweet Potato Chocolate Mole Soup

Total Time 6 hours 30 min
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: This recipe is perfect for those days when you’re craving something just a little bit different. It’s spicy, flavorful and a great excuse to open up a bar of chocolate (if you’re the type of person who needs an excuse!). —Colleen Delawder, Herndon, Virginia
Nutrition Facts: 1-1/4 cups: 203 calories, 6g fat (2g saturated fat), 0 cholesterol, 511mg sodium, 31g carbohydrate (14g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1 fat.
10/43

Mojito Pulled Pork

Total Time 7 hours 20 min
Servings 16 servings
From the Recipe Creator: This fork-tender pulled pork tastes fabulous on a bun, or in a wrap or tortilla. My kids like it spooned over rice in its citrus-flavored juices. —Mindy Oswalt, Winnetka, California
Nutrition Facts: 1 each: 418 calories, 16g fat (5g saturated fat), 67mg cholesterol, 916mg sodium, 40g carbohydrate (8g sugars, 2g fiber), 29g protein.
11/43

Italian Sausages with Provolone

Total Time 4 hours 15 min
Servings 10 servings
From the Recipe Creator: Here’s an easy recipe everyone will rave about. These tangy sausages with their pepper and onion topping will go quickly. Better make a double batch! —Shelly Bevington-Fisher, Hermiston, Oregon
Nutrition Facts: 1 serving: 543 calories, 31g fat (10g saturated fat), 60mg cholesterol, 1267mg sodium, 41g carbohydrate (9g sugars, 2g fiber), 25g protein.
12/43

Slow-Cooked Vegetable Curry

Total Time 5 hours 35 min
Servings 6 servings (about 2 -1/2 quarts)
From the Recipe Creator: I love the fuss-free nature of the slow cooker, but I don't want to sacrifice flavor for convenience. This cozy, spiced-up dish has both. —Susan Smith, Mead, Washington
Nutrition Facts: 1-2/3 cups curry: 304 calories, 8g fat (2g saturated fat), 2mg cholesterol, 696mg sodium, 49g carbohydrate (12g sugars, 12g fiber), 9g protein.
13/43

Carolina-Style Vinegar BBQ Chicken

Total Time 4 hours 10 min
Servings 6 servings
From the Recipe Creator: I live in Georgia, but I appreciate the tangy, sweet and slightly spicy taste of Carolina vinegar chicken. I make my version in the slow cooker. After the tempting aroma fills the house, your family is sure to be at the dinner table on time! —Ramona Parris, Canton, Georgia
Nutrition Facts: 1/2 cup (calculated without buns): 134 calories, 3g fat (1g saturated fat), 63mg cholesterol, 228mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.
14/43

Slow-Cooker Shredded Beef Lettuce Cups

Total Time 6 hours 35 min
Servings 8 servings
From the Recipe Creator: The slow cooker is our summertime go-to for cool kitchen cooking. After swim lessons and outdoor activities, it's so nice to come back to a tasty, light dinner. If you can't find Bibb or Boston, green leaf lettuce is less sturdy but can work in a pinch. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 3 lettuce cups: 271 calories, 11g fat (4g saturated fat), 74mg cholesterol, 642mg sodium, 18g carbohydrate (11g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
15/43

Carrot and Lentil Chili

Total Time 5 hours
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: This plant-based version of chili is filled with flavor and color to make you feel energized and nourished—a terrific way to fit more veggies and legumes into your diet. I love to serve it with yogurt. —Rebekah Ranes, Sedona, Arizona
Nutrition Facts: 1-1/4 cups: 310 calories, 10g fat (1g saturated fat), 0 cholesterol, 574mg sodium, 47g carbohydrate (11g sugars, 12g fiber), 13g protein.
16/43

Hearty Pork Bean Soup

Total Time 6 hours 35 min
Servings 12 servings (about 4 quarts)
From the Recipe Creator: It’s wonderful to come home to this pork bean soup dinner simmering away in a slow cooker. This soup uses dried beans and is simple to throw together in the morning before work. When you get home, just add a few more ingredients and in about half an hour dinner will be ready! —Colleen Delawder, Herndon, Virginia
Nutrition Facts: 1-1/3 cups: 207 calories, 2g fat (1g saturated fat), 21mg cholesterol, 695mg sodium, 30g carbohydrate (5g sugars, 9g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

17/43

Sweet Orange Chicken

Total Time 6 hours 15 min
Servings 6 servings
From the Recipe Creator: This orange chicken recipe with orange marmalade is a family favorite. It's sure to be a hit at your next get together!—Louise Gilbert, Quesnel, British Columbia
Nutrition Facts: 1 serving (calculated without rice or noodles): 379 calories, 15g fat (4g saturated fat), 88mg cholesterol, 962mg sodium, 31g carbohydrate (25g sugars, 1g fiber), 30g protein.

18/43

Vegan Cabbage Soup

Total Time 6 hours 10 min
Servings 10 servings (2-1/2 quarts)
From the Recipe Creator: Comforting soups that simmer all day long are staples on cool, busy days. For a heartier version of this vegan cabbage soup, stir in canned beans, such as cannellini or navy beans. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 cup: 110 calories, 0 fat (0 saturated fat), 0 cholesterol, 866mg sodium, 24g carbohydrate (13g sugars, 6g fiber), 4g protein.
19/43

Slow-Cooker Stuffed Peppers

Total Time 3 hours 15 min
Servings 4 servings
From the Recipe Creator: My favorite kitchen appliance is the slow cooker, and I use mine more than anyone else I know. It does a great job with this good-for-you dish. —Michelle Gurnsey, Lincoln, Nebraska
Nutrition Facts: 1 stuffed pepper: 317 calories, 10g fat (5g saturated fat), 30mg cholesterol, 565mg sodium, 43g carbohydrate (6g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 2 lean meat, 1 fat.
20/43

Southwest Turkey Stew

Total Time 5 hours 15 min
Servings 6 servings
From the Recipe Creator: I prefer main dishes that let me stay on my diet but still eat what the rest of the family eats. My husband and our young children think this diet-friendly stew is a hit. —Stephanie Wilson of Helix, Oregon
Nutrition Facts: 1-1/4 cups: 238 calories, 4g fat (1g saturated fat), 65mg cholesterol, 837mg sodium, 17g carbohydrate (7g sugars, 5g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1/2 starch.
21/43

Maple Mustard Chicken

Total Time 3 hours 5 min
Servings 6 servings
From the Recipe Creator: My husband loves this chicken dish. It calls for only five ingredients, and we try to have them all on hand for a delicious and cozy dinner anytime. —Jennifer Seidel, Midland, Michigan
Nutrition Facts: 1 chicken breast half: 289 calories, 4g fat (1g saturated fat), 94mg cholesterol, 296mg sodium, 24g carbohydrate (17g sugars, 2g fiber), 35g protein.

22/43

Italian Veggie Beef Soup

Total Time 30 min
Servings 12 servings (4 quarts)
From the Recipe Creator: My sweet father-in-law, Pop Pop, would bring this chunky soup to our house when we were under the weather. We like it so much, we take it to our own friends who need comfort. It always does the trick. —Sue Webb, Reisterstown, Maryland
Nutrition Facts: 1-1/3 cups: 159 calories, 5g fat (2g saturated fat), 38mg cholesterol, 646mg sodium, 14g carbohydrate (6g sugars, 4g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 starch.

23/43

Chickpea and Potato Curry

Total Time 6 hours 25 min
Servings 6 servings
From the Recipe Creator: I make chana masala, the classic Indian chickpea curry, in my slow cooker. First browning the onion, ginger and garlic really makes the sauce amazing. —Anjana Devasahayam, San Antonio, Texas
Nutrition Facts: 1-1/4 cups chickpea mixture: 240 calories, 6g fat (0 saturated fat), 0 cholesterol, 767mg sodium, 42g carbohydrate (8g sugars, 9g fiber), 8g protein.
24/43

African Peanut Stew

Total Time 6 hours 20 min
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. —Alexis Scatchell, Niles, Illinois
Nutrition Facts: 1-1/4 cups: 349 calories, 9g fat (1g saturated fat), 0 cholesterol, 624mg sodium, 60g carbohydrate (23g sugars, 11g fiber), 10g protein.
25/43

Asian Slow Cooker Pork

Total Time 4 hours 55 min
Servings 12 servings
From the Recipe Creator: Asian slow cooker recipes are a favorite in our home, and this one is perfect for fall and winter evenings. A pork roast cooks all afternoon with sweet onions, honey, soy sauce and ginger for fabulous flavor. The aroma fills the house with a scent that cries out, 'Welcome home!' —Sheree Shown, Junction City, Oregon
Nutrition Facts: 1 serving (calculated without rice): 203 calories, 7g fat (2g saturated fat), 56mg cholesterol, 342mg sodium, 11g carbohydrate (7g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
26/43

Red Pepper Chicken

Total Time 6 hours 15 min
Servings 4 servings
From the Recipe Creator: Chicken breasts are treated to black beans, red peppers and juicy tomatoes in this Southwestern supper. We love it served with rice plumped up in chicken broth. —Piper Spiwak, Vienna, Virginia
Nutrition Facts: 1 serving: 288 calories, 3g fat (1g saturated fat), 63mg cholesterol, 657mg sodium, 28g carbohydrate (8g sugars, 7g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.

27/43

Steak Soup

Total Time 2 hours 5 min
Servings 6 servings
From the Recipe Creator: Meet the Cook: One of the nice things about this thick soup is you can make it in an afternoon without too much fuss. I've found that it's good for soccer-practice evenings - with our sons 18, 17 and 9, we have gotten accustomed to many of those! -Mary Dice, Chemainus, British Columbia
Nutrition Facts: 1 cup: 319 calories, 13g fat (4g saturated fat), 56mg cholesterol, 1112mg sodium, 21g carbohydrate (5g sugars, 4g fiber), 30g protein.

28/43

Tangy Orange Chicken Thighs

Total Time 5 hours 20 min
Servings 8 servings
From the Recipe Creator: Here's a quick-prep recipe for tender, flavorful chicken in a tangy tomato-based sauce. You can easily double or triple the recipe, depending on the size of your slow cooker. —Dahlia Abrams, Detroit, Michigan
Nutrition Facts: 1 chicken thigh with 1/2 cup sauce: 248 calories, 10g fat (3g saturated fat), 80mg cholesterol, 236mg sodium, 15g carbohydrate (8g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
29/43

Mushroom Marsala with Barley

Total Time 4 hours 35 min
Servings 6 servings
From the Recipe Creator: This vegetarian recipe is a tasty mashup of chicken Marsala and mushroom barley soup. It's terrific as a main dish, but it can also be served, with or without the barley, as a side. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts: 3/4 cup mushrooms with about 1/3 cup barley: 235 calories, 9g fat (2g saturated fat), 7mg cholesterol, 139mg sodium, 31g carbohydrate (6g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 vegetable.
30/43

Apple Chicken Stew

Total Time 3 hours 35 min
Servings 8 servings (2 quarts)
From the Recipe Creator: My husband and I enjoy visiting the apple orchards in nearby Nebraska City. We always make sure to buy extra cider to use in this sensational slow-cooked stew. —Carol Mathias, Lincoln, Nebraska
Nutrition Facts: 1 cup: 284 calories, 6g fat (1g saturated fat), 63mg cholesterol, 533mg sodium, 31g carbohydrate (9g sugars, 4g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
31/43

Thai Chicken Thighs

Total Time 5 hours 25 min
Servings 8 servings
From the Recipe Creator: These very tender and moist chicken thighs come with a tangy peanut butter sauce that is irresistible. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 chicken thigh with 1/4 cup sauce (calculated without rice): 261 calories, 15g fat (4g saturated fat), 87mg cholesterol, 350mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.
32/43

Crockpot Chicken Noodle Soup

Total Time 5 hours 50 min
Servings 12 servings (3 quarts)
From the Recipe Creator: This satisfying soup with a hint of cayenne is brimming with vegetables, chicken and noodles. The recipe originally came from my father-in-law, but I made some changes to give it my own spin. —Norma Reynolds, Overland Park, Kansas
Nutrition Facts: 1 cup: 199 calories, 6g fat (2g saturated fat), 73mg cholesterol, 663mg sodium, 14g carbohydrate (2g sugars, 1g fiber), 22g protein. Diabetic exchanges: 3 lean meat, 1 starch.
33/43

Slow-Simmered Chicken with Raisins, Capers and Basil

Total Time 4 hours 25 min
Servings 8 servings
From the Recipe Creator: Capers, golden raisins and fresh basil give this dish a sweetly savory flavor. And what's better than that? The kids LOVE it. —Nadine Mesch, Mount Healthy, Ohio
Nutrition Facts: 1 serving: 250 calories, 12g fat (3g saturated fat), 76mg cholesterol, 494mg sodium, 13g carbohydrate (9g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch.
34/43

Over-the-Rainbow Minestrone

Total Time 6 hours 40 min
Servings 10 servings (3-3/4 quarts)
From the Recipe Creator: This vegetarian soup features a rainbow of vegetables. You can use any multicolored pasta in place of the spirals. —Crystal Schlueter, Northglenn, Colorado
Nutrition Facts: 1-1/2 cups: 231 calories, 7g fat (1g saturated fat), 2mg cholesterol, 1015mg sodium, 34g carbohydrate (7g sugars, 6g fiber), 9g protein.
35/43

Simple Vegetarian Slow-Cooked Beans

Total Time 4 hours 15 min
Servings 8 servings
From the Recipe Creator: When I have a hungry family to feed, these tasty beans with spinach, tomatoes and carrots are a go-to dish. This veggie delight is frequently on our menu. —Jennifer Reid, Farmington, Maine
Nutrition Facts: 3/4 cup: 229 calories, 3g fat (0 saturated fat), 0 cholesterol, 672mg sodium, 40g carbohydrate (2g sugars, 13g fiber), 12g protein.
36/43

Chicken Taco Salad

Total Time 3 hours 10 min
Servings 6 servings
From the Recipe Creator: We use this super-duper chicken across several meals, including it in tacos, sandwiches, omelets and enchiladas. My little guys love to help measure the seasonings. —Karie Houghton, Lynnwood, Washington
Nutrition Facts: 1-1/2 cups lettuce with 3 ounces cooked chicken: 143 calories, 3g fat (1g saturated fat), 63mg cholesterol, 516mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
37/43

Slow-Cooker Chickpea Tagine

Total Time 4 hours 20 min
Servings 12 servings
From the Recipe Creator: While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we tried. Resist the urge to stir it­—doing so will break down the veggies. Add shredded cooked chicken in the last 10 minutes, or serve with grilled fish. —Raymond Wyatt, West St. Paul, Minnesota
Nutrition Facts: 3/4 cup: 127 calories, 3g fat (0 saturated fat), 0 cholesterol, 224mg sodium, 23g carbohydrate (9g sugars, 6g fiber), 4g protein. Diabetic exchanges: 1-1/2 starch, 1/2 fat.

38/43

Balsamic Chicken

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Our kitchen is tiny and cramped, so we try to grill simple (but tasty) meals outside as often as possible during the summer months. Dried herbs work as well, but during the summer use fresh herbs for the best taste. —Kelly Evans, Denton, Texas
Nutrition Facts: 1 chicken thigh with 2 teaspoons sauce: 245 calories, 15g fat (3g saturated fat), 76mg cholesterol, 358mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

39/43

Butternut Squash Soup with Cinnamon

Total Time 6 hours 45 min
Servings 14 servings (2-1/2 quarts)
From the Recipe Creator: The golden color, smooth and creamy texture, and wonderful taste of this soup make it welcome on a chilly fall day. It has a slightly tangy flavor from the cream cheese, and the cinnamon really comes through. —Jackie Campbell, Stanhope, New Jersey
Nutrition Facts: 3/4 cup: 135 calories, 7g fat (5g saturated fat), 22mg cholesterol, 483mg sodium, 17g carbohydrate (5g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
40/43

Asian-Style Round Steak

Total Time 7 hours 20 min
Servings 8 servings
From the Recipe Creator: My friend gave me this recipe two decades ago. All I added was a little more meat, the celery and mushrooms. My family loves it! —Marilyn Wolfe, Des Moines, Iowa
Nutrition Facts: 1 cup: 237 calories, 8g fat (2g saturated fat), 63mg cholesterol, 659mg sodium, 14g carbohydrate (4g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 meat, 1 starch, 1 fat.
41/43

Butternut Squash with Whole Grains

Total Time 4 hours 15 min
Servings 12 servings
From the Recipe Creator: Fresh thyme really shines in this hearty slow-cooked side dish featuring tender butternut squash, nutritious whole grain pilaf and vitamin-packed baby spinach. —Taste of Home Test Kitchen
Nutrition Facts: 3/4 cup: 97 calories, 1g fat (0 saturated fat), 0 cholesterol, 252mg sodium, 22g carbohydrate (3g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch.
42/43

Turkey Sweet Potato Chili

Total Time 5 hours 20 min
Servings 6 servings (2-1/4 quarts)
From the Recipe Creator: Swapping ground turkey for ground beef lightens up this chili. —Rachel Lewis, Danville, Virginia
Nutrition Facts: 1-1/2 cups: 243 calories, 6g fat (1g saturated fat), 52mg cholesterol, 606mg sodium, 27g carbohydrate (5g sugars, 7g fiber), 20g protein. Diabetic exchanges: 2 starch, 2 lean meat.
43/43

Cabbage Rolls

Total Time 1 hour 55 min
Servings 6 servings
From the Recipe Creator: It was an abundance of dill in my garden that led me to try this. My family liked the taste so much that, from then on, I made my old-fashioned cabbage rolls recipe with dill. This is how to make easy cabbage rolls. – Florence Krantz, Bismarck, North Dakota
Nutrition Facts: 2 cabbage rolls: 260 calories, 10g fat (4g saturated fat), 50mg cholesterol, 694mg sodium, 23g carbohydrate (5g sugars, 3g fiber), 18g protein.