Save on Pinterest

Skinny Casseroles That Leave You Guilt-Free

Get ready for casseroles that are skinny on calories, but not taste. Coming in at 350 calories, or less, with 12 or fewer grams of fat, per serving, you won't even realize you're dieting.

1 / 14
Southwest Vegetarian Bake Exps Ghbz18 26649 B08 08 3b 3

Southwest Vegetarian Bake

This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. —Patricia Gale, Monticello, Illinois
2 / 14
Exps39899 Sd163617b02 04 2b 4

Italian Garden Frittata

I like to serve this pretty frittata with melon wedges for a delicious breakfast or brunch. —Sally Maloney, Dallas, Georgia
3 / 14
Exps41262 C15153811c09 15 7b

Turkey Spaghetti Casserole

My mom made this creamy comforting dish when I was growing up. Whenever I have leftover chicken or turkey, I look forward to making this simple, yet tasty, filling dish. —Casandra Hetrick, Lindsey, Ohio
4 / 14
Exps30362 Lr153742d09 11 2b 3

Sweet Onion Pie

Loaded with sweet onions, this creamy pie makes a scrumptious addition to the brunch buffet. By using less butter to cook the onions and substituting lighter ingredients, I cut calories and fat from the tasty dish. —Barbara Reese, Catawissa, Pennsylvania
5 / 14
Exps11247 C153811b09 09 6b

Chicken Brunch Bake

Chunks of tender chicken add heartiness to this appealing brunch casserole. This was my son's favorite hot lunch meal from high school. —DeLee Jochum, Dubuque, Iowa
6 / 14
Broccoli Tuna Casserole Exps 13x9bz19 133475 B10 05 6b 11

Broccoli Tuna Casserole

When I was in the Navy, a co-worker's wife shared this recipe with me. I’ve tweaked it over the years, but it still brings back memories of my "family" away from home. —Yvonne Cook, Haskins, Ohio
7 / 14
Exps27917 Sd153208b08 08 1b 4

Mexicali Casserole

If you like Mexican food but are watching your diet, try this tasty bake. It takes advantage of ground turkey and reduced-fat cheese without sacrificing flavor. —Gertrudis C. Miller, Evansville, Indiana
8 / 14
Exps45020 Sd163614d12 03 3b 4

Frittata Florentine

My family is all about brunchy meals like this gorgeous Italian omelet. Lucky for us, it’s loaded with ingredients we tend to have at the ready. —Jenny Flake, Newport Beach, California
9 / 14
Exps182499 Th153340c09 25 1b 1

Beef, Potato & Egg Bake

To keep my family going all morning, I start with lean ground beef and spices, then sneak some spinach into this protein-packed dish. —Jennifer Fisher, Austin, Texas
10 / 14
Greek Breakfast Casserole Exps168280 Hcka143243b08 29 2bc Rms

Greek Breakfast Casserole

This is a great dish for a Sunday brunch, or you can cut it into six pieces and freeze it to have as a quick and easy breakfast any day of the week. I also like to make it with broccoli, carrots, green onions, Canadian bacon and sharp cheddar cheese; the variations are nearly endless! —Lauri Knox, Pine, Colorado
11 / 14

Asparagus Frittata

You would never guess that egg substitute is used in this fun variation on the classic asparagus frittata. —James Bates, Hermiston, Oregon
12 / 14

Basil Corn & Tomato Bake

I think this is the ultimate dish to make when sweet Jersey corn is in season. Combined with tomatoes, zucchini and basil, it makes for a spectacular side for brunch, lunch or dinner. —Erin Chilcoat, Central Islip, New York
13 / 14
Exps93323 Th143194b06 06 16b 2

Makeover Hash Brown Casserole

I wanted a hash brown casserole I could feel good about eating. This light version keeps the cozy flavor while nixing a lot of the fat. —Kelly Kirby, Westville, Nova Scotia
14 / 14
Herb Breakfast Frittata Exps67968 Sd2232457c08 24 1bc Rms

Herb Breakfast Frittata

I came up with this recipe on a snowy day by using what I had in the fridge. Yukon Gold potatoes give this frittata a comforting bottom crust. —Katherine Hansen, Brunswick, Maine

Caroline Stanko
As an Associate Digital Editor, Caroline writes and edits all things food-related and helps produce videos for Taste of Home. When she’s not at her desk, you can probably find Caroline cooking up a feast, planning her next trip abroad or daydreaming about her golden retriever, Mac.
cover
Subscribe & SAVE Save Up To 80%!