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35 Satisfying Foods for When You Gave up Sweets for Lent

Big props to you for giving up dessert for Lent. When your sweet tooth starts acting up, try these snacks and breakfast treats to keep yourself on track. You've got this!

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Berry Smoothie Bowl

We turned one of our favorite smoothies into a smoothie bowl and topped with even more fresh fruit and a few toasted almonds for a little crunch. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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Gluten And Dairy Free Cinnamon Raisin Bread Exps Ft19 227132 F 0723 1 6

Gluten- and Dairy-Free Cinnamon Raisin Bread

After learning of gluten and dairy issues in our family, I knew I had to re-create our favorite sweet bread. This gluten-free bread can be made using a premixed gluten-free flour or your own homemade blend. We use coconut milk to make it dairy-free, but any type of milk works! —Courtney Stultz, Weir, Kansas

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Breakfast Banana SplitsTaste of Home

Breakfast Banana Splits

These bright cups are pretty enough for a formal brunch, yet simple and nutritious, too. Feel free to substitute different fruits and cereals—the possibilities are endless! —Renee Lloyd, Pearl, Mississippi

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Peanutty Strawberry Banana SmoothiesTaste of Home

Peanutty Strawberry Banana Smoothies

I like that this strawberry banana smoothie recipe is fairly light, but the peanut butter gives it some protein to help keep me full. It's great for busy mornings when I need breakfast on the run. —Maria Hamre, Cincinnati, Ohio

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Grain-Free Apple Pie GranolaTaste of Home

Grain-Free Apple Pie Granola

Because of food allergies, I’ve learned to swap ingredients. There are no grains in this granola but loads of nuts and apples. Try it with yogurt or milk. —Courtney Stultz, Weir, Kansas

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Bee My Honey Fruit DipTaste of Home

Bee My Honey Fruit Dip

Orange, cinnamon and nutmeg round out this creamy spiced dip. I serve it with apples, pineapple and strawberries. —Carol Gillespie, Chambersburg, Pennsylvania

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Sweet Potato Dutch Baby with Praline SyrupTaste of Home

Sweet Potato Dutch Baby with Praline Syrup

This recipe reminds me of my favorite Dutch baby breakfast from when I was a child. It's a perfect comfort dish morning or evening. —Angela Spengler, Niceville, Florida

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Applesauce Cinnamon Bread Exps Ft19 38418 F 0828 1 4

Applesauce Cinnamon Bread

This whole wheat apple cinnamon bread recipe contains quite a bit of applesauce, which provides natural sweetness so you use less sugar. As a bonus, it also allows for a minimal amount of oil to be used. —Sherry Craw, Mattoon, Illinois

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Glazed Fruit Medley Exps Bmz20 31558 B10 25 11b 5

Glazed Fruit Medley

The orange dressing on this salad complements the fresh fruit flavors beautifully. It’s perfect for a spring or summer brunch. —Karen Bourne, Magrath, Alberta

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Peanut Butter And Jelly Overnight Oats Exps Ft19 246824 F 1113 1 6

Peanut Butter and Jelly Overnight Oats

This yummy breakfast bowl gives everyone's favorite sandwich a healthy twist. Switch to crunchy peanut butter and sprinkle chopped peanuts over the top if you like the extra crunch. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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Lemon And Coriander Greek Yogurt Exps Tsee19 243183 C06 27 1b 6

Lemon and Coriander Greek Yogurt

You'll be surprised how easy it is to make homemade Greek yogurt. Flavored with lemon and coriander, it's amazing on top of gyros or spread on a sandwich. —Taste of Home Test Kitchen

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Peanut Butter, Apple and Raisin SandwichTaste of Home

Peanut Butter, Apple and Raisin Sandwich

Tart, sweet and crunchy, these open-faced sammies are a perfect after-school (or after-work) snack. —James Schend, Taste of Home Deputy Editor

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Fruity Orange Dream Exps Tohca19 83166 B03 15 5b Rms 2

Fruity Orange Dream

I learned this recipe from a fellow teacher when I was living in West Virginia. It's a standout for a morning party, since it's even better when made the night before, so the flavors have time to mix. Plus, kids love it—it tastes like a Creamsicle in a bowl! —Georgeanna Wellings, Dacula, Georgia

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Poppy Seed Mini Muffins

Poppy Seed Mini Muffins

These moist muffins may be small, but they're always a big hit on a brunch buffet, as a quick snack or as part of a bread basket assortment. The combination of poppy seeds and a hint of lemon makes them irresistible. —Kathryn Anderson, Casper, Wyoming

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Peanut Butter Granola PinwheelsTaste of Home

Peanut Butter Granola Pinwheels

I came across this easy and tasty snack while searching online for healthy munchies for kids. Great for after school, it's really quick to make and filling enough to hold the kids until dinner. To satisfy heftier appetites or to serve as a power lunch, cut each tortilla into fewer pieces or provide one per child. The recipe is easy to increase as needed. —Mary Haluch, Ludlow, Massachusetts

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Quinoa Breakfast BowlTaste of Home

Quinoa Breakfast Bowl

Quinoa has been around for a while, but I’m just now jumping on the quinoa breakfast bowl bandwagon. I’ve made it several times as a savory side or salad, but never as a warm breakfast cereal. I finally gave it a try last weekend and loved it! —Erica Schmidt, Kansas City, Kansas

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Apple Yogurt Parfaits Exps Hrbz17 44944 C08 30 3b 2

Apple Yogurt Parfaits

Get the morning started right with this super simple four-ingredient parfait. Try chunky or flavored applesauce for easy variations. —Rebekah Radewahn, Wauwatosa, Wisconsin

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Fruit & Almond Bites

With big handfuls of dried apricots and cherries, almonds and pistachios, we make dozens of no-bake treats you can take anywhere. —Donna Pochoday-Stelmach, Morristown, New Jersey

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Fruit Salad Salsa with Cinnamon Tortilla ChipsTaste of Home

Fruit Salad Salsa with Cinnamon Tortilla Chips

Salsa with strawberries, blueberries and nectarines makes a refreshing side dish. We scoop it up using tortilla chips sprinkled with cinnamon and sugar. —Adan Franco, Milwaukee, Wisconsin

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Mocha Pumpkin SeedsTaste of Home

Mocha Pumpkin Seeds

Roasted pumpkin seeds are a classic fall snack. Kick them up a notch with instant coffee and cocoa powder for a mix that’s mocha genius at any time of year. —Rebekah Beyer, Sabetha, Kansas

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Sparkling Fruit SaladTaste of Home

Sparkling Fruit Salad

Pineapple chunks, mandarin oranges, strawberries and grapes are treated to a dressing of wine and sparkling club soda in this delightful salad. Serve in dessert dishes or set the whole bowl on the table for a fetching presentation. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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Crunchy Apple Side Salad

With fiber-rich fruit, light dressing and crunchy walnuts, this is a great side dish or snack. Try it with low-fat granola. —Kathy Armstrong, Post Falls, Idaho

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Rhubarb Compote with Yogurt & AlmondsTaste of Home

Rhubarb Compote with Yogurt & Almonds

My Grandma Dot used to make rhubarb compote and always had some in the freezer when I came to visit. This breakfast is a tribute to her. No two stalks of rhubarb are exactly alike, so make sure to taste the compote before you chill it. It should be tart, but sometimes it needs a little extra sugar. —Michael Hoffman, Brooklyn, New York

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Chewy Honey Granola BarsTaste of Home

Chewy Honey Granola Bars

There's sweetness from the honey, chewiness from the raisins, hints of chocolate and cinnamon, and a bit of crunch. To save a few for later, wrap individual bars and place in a resealable freezer container. When you want a satisfying treat on short notice, just grab one and let it thaw for a few minutes. —Tasha Lehman, Williston, Vermont

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Peach Smoothie

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. —Martha Polasek, Markham, Texas

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Easy Homemade Chunky ApplesauceTaste of Home

Easy Homemade Chunky Applesauce

Here's a comforting, home-style treat that never loses its appeal. Dish up big bowlfuls and wait for the smiles! —Marilee Cardinal, Burlington, New Jersey

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Fruit and Cheese KabobsTaste of Home

Fruit and Cheese Kabobs

We came up with this fresh and fruity summer snack idea. It's easy to make ahead and carry to the ballpark, beach or playground, and the cinnamon-spiced yogurt dip adds a fun touch kids love. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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Rise and Shine ParfaitTaste of Home

Rise and Shine Parfait

Start your day with a smile. This fruit, yogurt and granola parfait is so easy to make. If you like, use whatever favorite fresh fruits are in season and are looking best at the supermarket. —Diana Laskaris, Chicago, Illinois

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Pineapple-Coconut SmoothieTaste of Home

Pineapple-Coconut Smoothie

Use fresh or frozen fruits in this coconutty recipe. It's like a pina colada, but better for you and more versatile. —Gunjan Dudani, Bellevue, Washington

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Sparkling OrangesTaste of Home

Sparkling Oranges

We were living in Texas when I found the recipe for this simple yet elegant salad. I was thrilled— we had a surplus of fresh oranges! All you do at the last minute is garnish and serve. —Janie Bush, Weskan, Kansas

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Nuts and Seeds Trail MixTaste of Home

Nuts and Seeds Trail Mix

A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. —Kristin Rimkus, Snohomish, Washington

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Easy School Lunch Ideas-Fruit ParfaitTaste of Home

Gran's Granola Parfaits

When my mother-in-law (Gran to our kids) had us over for brunch, I especially enjoyed her yogurt parfaits. They were refreshing, light and wholesome. I made a few changes to her recipe and came up with this sweet, crunchy and nutty variation. Yum! —Angela Keller, Newburgh, Indiana

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Sugar-and-Spice Candied NutsTaste of Home

Sugar-and-Spice Candied Nuts

Here’s a wonderful snack to have on hand for entertaining, gift-giving or just munching anytime. With a sweet-spicy coating, the crunchy mixed nuts are hard to resist.—Tonya Burkhard, David, Illinois

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Frozen Citrus Fruit Cups

Frozen Citrus Fruit Cups

Add some sparkle to your next get-together or church supper with these sunny citrus treats. The refreshing cups burst with color and flavor, plus they look so cute served in shiny foil containers. —Sue Ross, Casa Grande, Arizona

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Raspberry Peach Puff Pancake

Here's a simple, satisfying treat that's perfect when you have company for brunch. It's elegant enough that you can even serve it for dessert at other meals.—Taste of Home Test Kitchen, Milwaukee, Wisconsin.

Alexa Erickson
Inspired by balance, Alexa finds that her true inner peace comes from executing a well-rounded lifestyle. An avid yogi, hiker, beach bum, music and art enthusiast, salad aficionado, adventure seeker, animal lover, and professional writer, she is an active individual who loves to express herself through the power of words. Follow her adventures on Instagram: @lextraordinary1, and follow her work at: alexaerickson.contently.com.