Spend less time prepping and more time soaking up the fun. These easy party food ideas—including crisp salads, juicy burgers, refreshing drinks and delightful desserts—are ready in 30 minutes or less.
67 Summer Party Recipes Ready in 30 Minutes
Jalapeno Popper Mexican Street Corn
One of the best things about summer is fresh sweet corn, and this recipe is a definite standout. We love its creamy dressing, crunchy panko coating and spicy jalapeno kick. If you’re really feeling wild, sprinkle these with a bit of cooked and crumbled bacon! —Crystal Schlueter, Northglenn, Colorado.
Also, check out these interesting party food ideas, if you want to serve guests something impressive yet easy to make.
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Rocky Road Rice Krispies Treats
Total Time
20 min
Servings
2 dozen
From the Recipe Creator:
Piled high with chocolate chunks, gooey marshmallows and crushed graham crackers, this rocky road Rice Krispies Treats recipe is perfect for those with a sweet tooth. —Taste of Home Test Kitchen
Nutrition Facts:
1 bar: 318 calories, 16g fat (5g saturated fat), 0 cholesterol, 124mg sodium, 46g carbohydrate (30g sugars, 3g fiber), 4g protein.
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Grilled Lime Chicken
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
A wonderful citrusy marinade makes this grilled lime chicken tangy and tasty. A few hours before dinner, simply marinate the chicken for a fuss-free meal later on. —Lisa Dougherty, Vacaville, California
Nutrition Facts:
1 chicken breast half: 127 calories, 3g fat (1g saturated fat), 63mg cholesterol, 56mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
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Summer Squash Salad
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
This is a colorful and tasty alternative to coleslaw. Like most gardeners, we usually have an abundance of squash and zucchini in summer, so this dish is inexpensive to prepare and a great way to put this fresh produce to use. —Diane Hixon, Niceville, Florida
Nutrition Facts:
3/4 cup: 188 calories, 19g fat (1g saturated fat), 0 cholesterol, 368mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 1g protein.
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Ground Beef Taco Dip
Total Time
20 min
Servings
24 servings
From the Recipe Creator:
What's a football party without taco dip? This version made with spicy ground beef and fresh toppings does not disappoint the die-hards. It is full of classic flavors and is a little extra filling for game day appetites. —Errika Perry, Green Bay, WI
Nutrition Facts:
1/2 cup: 116 calories, 7g fat (3g saturated fat), 30mg cholesterol, 378mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 7g protein.
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Summer Zucchini Pasta
Total Time
25 min
Servings
10 servings
From the Recipe Creator:
I’m always experimenting when my garden is cranking out zucchini and summer squash. This simple and healthy summer zucchini pasta is one of my latest wins. It’s meatless, but you can add shredded chicken or grilled salmon for a heartier dish. —Beth Berlin, Oak Creek, Wisconsin. If you like this, then you must check out our collection of healthy summer recipes.
Nutrition Facts:
1 cup: 254 calories, 7g fat (1g saturated fat), 0 cholesterol, 505mg sodium, 42g carbohydrate (8g sugars, 3g fiber), 7g protein.
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Five-Minute Blueberry Pie
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
If you like the taste of fresh blueberries, you’ll love this pie. Since it’s a breeze to whip up, I make it often, especially in summer. —Milda Anderson, Osceola, Wisconsin
Nutrition Facts:
1 piece: 202 calories, 6g fat (1g saturated fat), 0 cholesterol, 122mg sodium, 39g carbohydrate (29g sugars, 2g fiber), 1g protein.
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Green Goddess Vegan Potato Salad
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Don’t be fooled by the green color—this vegan potato salad is absolutely delicious! It’s perfect for potlucks and for those with dietary restrictions. —Laura Wilhelm, West Hollywood, California
Nutrition Facts:
3/4 cup: 235 calories, 15g fat (2g saturated fat), 0 cholesterol, 295mg sodium, 24g carbohydrate (1g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 3 fat, 1-1/2 starch.
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Burger Sliders with Secret Sauce
Total Time
30 min
Servings
1 dozen
From the Recipe Creator:
These sliders are super easy to put together and are always a hit! I love that they are “fast food” without having to go to a restaurant. Take them to a party, make them for dinner or serve them on game day. The meat can also be made ahead of time in preparation for your gathering. —April Lee Wiencek, Chicago, Illinois
Nutrition Facts:
1 slider: 397 calories, 21g fat (8g saturated fat), 116mg cholesterol, 785mg sodium, 27g carbohydrate (6g sugars, 2g fiber), 22g protein.
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Confetti Snack Mix
Total Time
10 min
Servings
7 cups
From the Recipe Creator:
I’ve made this party mix for many years and I usually double the recipe. It makes a wonderful gift, and everyone always wants the recipe. —Jane Bray, Temple Terrace, Florida
Nutrition Facts:
1/4 cup: 125 calories, 6g fat (3g saturated fat), 1mg cholesterol, 98mg sodium, 18g carbohydrate (12g sugars, 1g fiber), 2g protein.
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Cheese-Stuffed Cherry Tomatoes
Total Time
15 min
Servings
1 dozen
From the Recipe Creator:
These stuffed cherry tomatoes are easy to fix as an appetizer or salad. It’s impossible to eat just one. —Mary Lou, Florida
Nutrition Facts:
1 tomato: 111 calories, 11g fat (2g saturated fat), 5mg cholesterol, 93mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 2g protein.
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Pina Colada Slush
Total Time
10 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
For a special treat on a steamy day, try this fruity cooler. I first had it when I was pregnant. It really hit the spot that summer—and ever since! I’m asked to bring it to family gatherings all year long, so I always keep a batch or two in my freezer…just to be prepared. —Alisa Allred, Vernal, Utah
Nutrition Facts:
1 cup: 115 calories, 1g fat (1g saturated fat), 0 cholesterol, 20mg sodium, 26g carbohydrate (26g sugars, 0 fiber), 0 protein.
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Spicy Popcorn
Total Time
5 min
Servings
10 servings
From the Recipe Creator:
When I want to indulge in a snack, I make this spicy popcorn. One batch doesn’t last long at our house. You can add more or less red pepper flakes to suit your family’s taste. —Kay Young, Flushing, Michigan
Nutrition Facts:
1 cup: 204 calories, 16g fat (7g saturated fat), 27mg cholesterol, 337mg sodium, 13g carbohydrate (0 sugars, 2g fiber), 3g protein.
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Stir-Fried Zucchini
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. —Deborah Elliot, Ridge Spring, South Carolina
Nutrition Facts:
1/2 cup: 77 calories, 7g fat (1g saturated fat), 0 cholesterol, 299mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 1g protein.
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No-Bake Chocolate Rice Krispie Bars
Total Time
20 min
Servings
4 dozen
From the Recipe Creator:
These chocolate Rice Krispies treats are crowd pleasers! The secret to making them soft and chewy is bringing the sugar mixture just to a boil and then cooking for only one minute. If it boils too long, they tend to be firmer and can become crumbly. —Dawn Lowenstein, Huntingdon Valley, Pennsylvania
Nutrition Facts:
1 bar: 132 calories, 6g fat (2g saturated fat), 7mg cholesterol, 74mg sodium, 19g carbohydrate (17g sugars, 0 fiber), 1g protein.
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Italian Spaghetti Salad
Total Time
20 min
Servings
16 servings
From the Recipe Creator:
This attractive, fresh-tasting spaghetti salad can conveniently be made the night before. It makes enough for a crowd! —Lucia Johnson, Massena, New York
Nutrition Facts:
1 cup: 158 calories, 3g fat (1g saturated fat), 1mg cholesterol, 168mg sodium, 26g carbohydrate (4g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat.
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Corny Green Bean Casserole
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Crushed crackers and french-fried onions create a fast and flavorful topping for this home-style green bean casserole with cheese. It’s the perfect cheesy dish to take to potluck dinners. —Dorothy Bahlmann, Clarksville, Iowa
Nutrition Facts:
3/4 cup: 315 calories, 19g fat (8g saturated fat), 23mg cholesterol, 477mg sodium, 30g carbohydrate (6g sugars, 4g fiber), 8g protein.
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Chocolate Zucchini Cookies
Total Time
25 min
Servings
8 dozen
From the Recipe Creator:
This recipe started out as a plain zucchini cookie. But over the years, I added nuts and chocolate chips. These soft cookies never make it to the cookie jar! —Tina Lunt, Bass Harbor, Maine
Nutrition Facts:
1 cookie: 67 calories, 3g fat (1g saturated fat), 9mg cholesterol, 68mg sodium, 9g carbohydrate (5g sugars, 0 fiber), 1g protein.
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Melon-Berry Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
The best way to cool down on a warm day is with a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad. Otherwise the toasted coconut will get soggy. —Carrie Hirsch, Hilton Head Island, South Carolina
Nutrition Facts:
3/4 cup: 105 calories, 3g fat (3g saturated fat), 0 cholesterol, 30mg sodium, 19g carbohydrate (16g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 fat.
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Frozen Peanut Butter and Chocolate Terrine
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
This terrine can be made ahead of time and stored in the freezer. When served, it cuts easily, revealing the lovely layers of banana, peanut butter and chocolate. —Jennifer Jackson, Keller, Texas
Nutrition Facts:
1 piece: 568 calories, 39g fat (18g saturated fat), 47mg cholesterol, 190mg sodium, 49g carbohydrate (38g sugars, 3g fiber), 10g protein.
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Grilled Romaine Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
For a great tasting salad, try this recipe on the grill! Add any dressing of your choice to complete the dish.—Taste of Home Test Kitchen
Nutrition Facts:
3/4 cup: 98 calories, 10g fat (1g saturated fat), 0 cholesterol, 30mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein.
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Grilled Peach & Pineapple Sangria
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
Grill up fresh peaches and pineapple slathered in cinnamon butter and use them to make a refreshing summer sangria. I also like to add slices of grilled lemon and lime to drop in the glass for a citrusy boost of flavor. —Heather King, Frostburg, Maryland
Nutrition Facts:
3/4 cup: 206 calories, 2g fat (1g saturated fat), 4mg cholesterol, 20mg sodium, 25g carbohydrate (21g sugars, 1g fiber), 1g protein.
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Grilled Chicken, Mango & Blue Cheese Tortillas
Total Time
30 min
Servings
16 appetizers
From the Recipe Creator:
Here’s a fantastic outdoor appetizer to kick-start your summer get-togethers. We double or triple the ingredients when we host parties. —Josee Lanzi, New Port Richey, Florida. Looking for more? Check out our collection of easy-to-make summer appetizers.
Nutrition Facts:
1 wedge: 85 calories, 3g fat (1g saturated fat), 12mg cholesterol, 165mg sodium, 10g carbohydrate (2g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch.
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Easy Chocolate Ice Cream
Total Time
30 min
Servings
1-1/2 quarts
From the Recipe Creator:
This super simple chocolate ice cream is the perfect treat at a moments notice. It’s also a bonus that most of the ingredients are kitchen staples. —Taste of Home Test Kitchen
Nutrition Facts:
1/2 cup: 288 calories, 18g fat (12g saturated fat), 65mg cholesterol, 31mg sodium, 28g carbohydrate (28g sugars, 0 fiber), 2g protein.
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Crispy Fried Onion Rings
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
I use this onion rings recipe as a burger topper to add an extra element to already fantastic burgers. These onion rings are also perfect for giving your salads a little crunch. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1/2 cup: 71 calories, 5g fat (0 saturated fat), 16mg cholesterol, 153mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 1g protein.
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Creamy Macaroni Salad
Total Time
40 min
Servings
16 servings
From the Recipe Creator:
When we grill, my mother asks me to make this creamy macaroni salad. To make it extra creamy, I like to keep a small amount of dressing separate and stir it in just before serving. —Carly Curtin, Ellicott City, Maryland
Nutrition Facts:
3/4 cup: 160 calories, 6g fat (1g saturated fat), 5mg cholesterol, 320mg sodium, 24g carbohydrate (3g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
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Stuffed Cherry Tomatoes
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
Besides being tasty, these little tomato poppers are extra awesome because you can make them ahead of time. At parties, I often triple the recipe because they disappear fast. —Christi Martin, Elko, Nevada
Nutrition Facts:
1 stuffed tomato: 25 calories, 2g fat (1g saturated fat), 4mg cholesterol, 18mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 0 protein. Diabetic Exchanges: 1/2 fat.
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Corn and Black Bean Salad
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! —Krista Frank, Rhododendron, Oregon
Nutrition Facts:
3/4 cup: 167 calories, 4g fat (0 saturated fat), 0 cholesterol, 244mg sodium, 27g carbohydrate (8g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.
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Old-Fashioned Banana Cream Pie
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
This old-fashioned banana cream pie recipe is full of flavor. Because it uses instant pudding, this no-bake dessert is ready in just minutes. —Perlene Hoekema, Lynden, Washington
Nutrition Facts:
1 piece: 311 calories, 13g fat (9g saturated fat), 2mg cholesterol, 213mg sodium, 43g carbohydrate (34g sugars, 1g fiber), 2g protein.
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Spicy Peach-Glazed Grilled Chicken
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Simple chicken on the grill can’t compare with this wake-up-the-taste-buds version. It has just the right mix of spicy and sweet flavors. —Karen Sparks, Glendora, California
Nutrition Facts:
1 chicken breast half : 299 calories, 5g fat (1g saturated fat), 94mg cholesterol, 663mg sodium, 27g carbohydrate (25g sugars, 0 fiber), 35g protein.
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Avocado Salsa
Total Time
20 min
Servings
about 7 cups
From the Recipe Creator:
I was planning a party and thought it might be fun to try a different kind of avocado salsa. This recipe was an absolute success. Scoop it up with chips, spoon it over chicken or steak, or eat it on its own! —Susan Vandermeer, Ogden, Utah
Nutrition Facts:
1/4 cup: 82 calories, 7g fat (1g saturated fat), 0 cholesterol, 85mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.
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Buffalo Chicken Deviled Eggs
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
My daughter Sara loves spicy Buffalo chicken and deviled eggs, so I combined the two. Make and chill a day ahead so the flavors mingle. —Robin Spires, Tampa, Florida
Nutrition Facts:
1 stuffed egg half: 85 calories, 7g fat (2g saturated fat), 98mg cholesterol, 111mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 4g protein.
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Cranberry Chicken Salad
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
I made these simple yet special cranberry walnut chicken salad sandwiches for a birthday party. Tangy cranberries and crunchy celery pep up the chicken. Leftover turkey works well too. —Shannon Tucker, Land O' Lakes, Florida
Nutrition Facts:
1 sandwich: 411 calories, 22g fat (5g saturated fat), 49mg cholesterol, 469mg sodium, 35g carbohydrate (7g sugars, 5g fiber), 20g protein.
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Pretzel Gelatin Dessert
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
This is one of my mother's absolute favorite desserts. The salty pretzel crust is the perfect complement to the sweet cream cheese filling. —Erin Frakes, Moline, Illinois
Nutrition Facts:
1 piece: 401 calories, 22g fat (14g saturated fat), 50mg cholesterol, 401mg sodium, 48g carbohydrate (37g sugars, 1g fiber), 4g protein.
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Best Hamburger
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Grill these easy hamburgers and add your favorite toppings. Not into grilling? Make the patties on the stovetop, in the oven or even in the air fryer. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 burger: 265 calories, 13g fat (5g saturated fat), 62mg cholesterol, 495mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 21g protein.
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Sonoran Sunset Watermelon Ice
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
If you didn’t think watermelon and cilantro could go together in a dessert, this recipe will be a pleasant surprise! Sprinkle pomegranate seeds and a sprig of cilantro on top for extra flair. —Jeanne Holt, Mendota Heights, Minnesota
Nutrition Facts:
1/2 cup: 100 calories, 0 fat (0 saturated fat), 0 cholesterol, 246mg sodium, 26g carbohydrate (24g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.
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Garden Chickpea Salad
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. —Sally Sibthorpe, Shelby Township, Michigan
Nutrition Facts:
1 serving: 492 calories, 38g fat (6g saturated fat), 8mg cholesterol, 619mg sodium, 30g carbohydrate (7g sugars, 9g fiber), 12g protein.
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Dill Garden Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
I love to cut up whatever fresh vegetables I have on hand and toss them with this delicious dressing and fresh dill. This salad shows up on our table regularly during the summer. —Bethany Martin, Lewisburg, Pennsylvania
Nutrition Facts:
1 cup: 75 calories, 6g fat (1g saturated fat), 3mg cholesterol, 260mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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Spicy Lemon Chicken Kabobs
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
When I see Meyer lemons in the store, I know it must be spring. I like using them for these easy chicken kabobs, but regular grilled lemons still add the signature smoky tang. —Terri Crandall, Gardnerville, Nevada
Nutrition Facts:
1 kabob: 182 calories, 8g fat (2g saturated fat), 63mg cholesterol, 55mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
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Contest-Winning Watermelon Salsa
Total Time
20 min
Servings
3 cups
From the Recipe Creator:
I entered this recipe in a local fair, and it took first place! This is one of my favorite dishes because all the ingredients (except for the lime juice) came directly from my garden and beehives. —Carolyn Butterfield, Lake Stevens, Washington
Nutrition Facts:
1/4 cup: 22 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 0 protein. Diabetic Exchanges: 1/2 starch.
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Quinoa Salad
Total Time
30 min
Servings
6 cups
From the Recipe Creator:
Toasting the grain before it simmers isn't essential, but it does add a pleasant nuttiness to the flavor of this vegan quinoa salad. Mix and match whatever fresh herbs and veggies you have on hand. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
3/4 cup: 227 calories, 12g fat (2g saturated fat), 0 cholesterol, 449mg sodium, 25g carbohydrate (3g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch.
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Sweet & Tart Lemon Jell-O
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
With its sunny lemon color, this gelatin mold brightens up any table. I usually make two molds for parties because it disappears so quickly. —Patricia Ryzow, Thousand Oaks, California
Nutrition Facts:
1 slice: 252 calories, 15g fat (9g saturated fat), 45mg cholesterol, 46mg sodium, 29g carbohydrate (28g sugars, 0 fiber), 3g protein.
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Avocado Fruit Salad with Tangerine Vinaigrette
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
On long summer days when we just want to relax, I make a cool salad with avocado, berries and mint. The tangerine dressing is refreshingly different. —Carole Resnick, Cleveland, Ohio
Nutrition Facts:
1 cup salad with 4 teaspoons dressing: 321 calories, 23g fat (3g saturated fat), 0 cholesterol, 154mg sodium, 29g carbohydrate (20g sugars, 8g fiber), 3g protein.
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Loaded Baked Potato Salad
Total Time
1 hour
Servings
20 servings
From the Recipe Creator:
I revamped my mother's potato salad to taste more like baked potatoes with all the fixin's, which I love. This loaded baked potato salad is now the most requested dish at family gatherings. Even my mother asked for the recipe! —Jackie Deckard, Solsberry, Indiana
Nutrition Facts:
3/4 cup: 315 calories, 21g fat (7g saturated fat), 99mg cholesterol, 587mg sodium, 21g carbohydrate (3g sugars, 2g fiber), 11g protein.
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Zucchini & Cheese Roulades
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
My husband enjoys this recipe so much that he even helps me roll up the roulades! You can change the filling any way you like—I have used feta instead of Parmesan, or sun-dried tomatoes in the place of the olives. —April McKinney, Murfreesboro, Tennessee
Nutrition Facts:
1 appetizer: 24 calories, 1g fat (1g saturated fat), 4mg cholesterol, 58mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 2g protein.
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Sesame Chicken with Creamy Satay Sauce
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
These skewers taste as if they came from your favorite takeout place, but they are surprisingly simple to make at home. The sesame dressing keeps the chicken juicy. —Kathi Jones-DelMonte, Rochester, New York
Nutrition Facts:
1 serving: 356 calories, 22g fat (9g saturated fat), 83mg cholesterol, 692mg sodium, 10g carbohydrate (7g sugars, 1g fiber), 30g protein.
47/67
Grilled Nectarine & Cheese Crostini
Total Time
25 min
Servings
1 dozen
From the Recipe Creator:
At our house, we love the summer tastes of sweet grilled nectarines and fresh basil over goat cheese. I can usually find all the ingredients at the farmers market. —Brandy Hollingshead, Grass Valley, California
Nutrition Facts:
1 appetizer: 48 calories, 2g fat (1g saturated fat), 5mg cholesterol, 55mg sodium, 6g carbohydrate (3g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 starch.
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Lemony Shrimp & Tomatoes
Total Time
25 min
Servings
4 kabobs (1/2 cup sauce)
From the Recipe Creator:
I created this recipe for my family because they love grilled shrimp. I love it because it's quick, delicious and good for us. —Lisa Speer, Palm Beach, Florida
Nutrition Facts:
1 kabob with 2 tablespoons sauce: 147 calories, 5g fat (1g saturated fat), 140mg cholesterol, 475mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
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Mushroom Cheese Bread
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
This savory grilled bread is delightful with barbecued steak, baked potatoes and corn on the cob. For variation, we sometimes use half cheddar cheese and half mozzarella. —Dolly McDonald, Edmonton, Alberta
Nutrition Facts:
1 each: 180 calories, 8g fat (2g saturated fat), 10mg cholesterol, 347mg sodium, 20g carbohydrate (1g sugars, 1g fiber), 6g protein.
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Lavender Honey Cheesecake
Total Time
25 min
Servings
16 servings
From the Recipe Creator:
I love the scent of lavender, and the edible flowers make this cheesecake one of the most spectacular I've tasted. You can use lavender honey in this recipe for extra flavor, but even without it, the lavender is very distinct. —Julie Palmer, Lafayette Hill, Pennsylvania
Nutrition Facts:
1 slice: 322 calories, 23g fat (13g saturated fat), 62mg cholesterol, 181mg sodium, 26g carbohydrate (18g sugars, 1g fiber), 4g protein.
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Sliced Tomato Salad
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
I got this recipe from my grandmother. It's a perfect platter to serve with burgers or hot sandwiches. —Kendal Tangedal, Plentywood, Montana
Nutrition Facts:
1 serving: 94 calories, 6g fat (1g saturated fat), 0 cholesterol, 159mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
52/67
Cauliflower Potato Salad
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Cauliflower in potato salad? You bet, along with carrots, olives and other yummy surprises. —Mike Schulz, Tawas City, Michigan
Nutrition Facts:
3/4 cup: 61 calories, 2g fat (0 saturated fat), 54mg cholesterol, 375mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
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Chipotle Chili Dogs
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Long live childhood favorites! I created this recipe for the 125th anniversary of a small town in Minnesota. The medium spice level means that people of all ages love the flavors. —Barb Templin, Norwood, Minnesota
Nutrition Facts:
1 serving: 420 calories, 25g fat (12g saturated fat), 69mg cholesterol, 1096mg sodium, 27g carbohydrate (5g sugars, 2g fiber), 20g protein.
54/67
Margarita Gelatin Shots
Total Time
10 min
Servings
24 servings
From the Recipe Creator:
Everyone’s favorite cocktail becomes a celebratory shot! Serve this margarita gelatin shot recipe in shot glasses garnished to look like mini margaritas or, for a fun twist, pour the mixture into hollowed-out lime halves, chill and then slice into wedges. —Taste of Home Test Kitchen
Nutrition Facts:
1 shot: 69 calories, 0 fat (0 saturated fat), 0 cholesterol, 3mg sodium, 10g carbohydrate (9g sugars, 0 fiber), 1g protein.
55/67
Sweet & Sour Squash Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This salad goes over really well with all ages, and it's a good way to get kids to eat summer squash. —Opal Shipman Levelland, Texas
Nutrition Facts:
3/4 cup: 241 calories, 10g fat (1g saturated fat), 0 cholesterol, 703mg sodium, 38g carbohydrate (30g sugars, 2g fiber), 2g protein.
56/67
Melon with Serrano-Mint Syrup
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
This is just one of the recipes I developed to take advantage of the fresh mint I grow nearly year-round. The serrano pepper is a nice contrast to the sweetness of the syrup and salad. —Jennifer Fisher, Austin, Texas
Nutrition Facts:
1 cup: 92 calories, 0 fat (0 saturated fat), 0 cholesterol, 13mg sodium, 25g carbohydrate (23g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
57/67
Avocado & Artichoke Pasta Salad
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
A squeeze of lime, a sprinkle of cilantro and a little avocado make this a creamy and zingy pasta salad. —Carrie Farias, Oak Ridge, New Jersey
Nutrition Facts:
3/4 cup: 188 calories, 10g fat (1g saturated fat), 3mg cholesterol, 248mg sodium, 21g carbohydrate (1g sugars, 2g fiber), 6g protein.
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Cherry Crisp Recipe
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
The very first time that I made Cherry Crisp, my brother happened to be visiting. He is an ice cream lover—but he passed up the scoops of vanilla that he tops most desserts with so he could taste the cherries better!
Wheat, soybeans and milo are the main crops on our farm. We also have three small cherry trees. I apportion all of that harvest for this recipe.
My husband's is the manager of a coop. I work part-time as a church secretary...teach piano in our home...and enjoy making clothes for myself and our 3-year-old daughter. Cross-stitch is one of my favorite hobbies.
59/67
Tzatziki Potato Salad
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
My son has an egg allergy, so this potato salad is perfect for him. For extra color, add radish, apple and garlic dill pickles. —Cindy Romberg, Mississauga, Ontario
Nutrition Facts:
3/4 cup: 128 calories, 3g fat (2g saturated fat), 7mg cholesterol, 190mg sodium, 21g carbohydrate (3g sugars, 2g fiber), 4g protein. Diabetic exchanges: 1-1/2 starch, 1/2 fat.
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Summer Steak Kabobs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
These steak kabobs not only satisfy my love of outdoor cooking, they feature a mouthwatering marinade, too. It's terrific with chicken and pork, but I prefer it with beef because it tenderizes remarkably well. —Christi Ross, Guthrie, Texas
Nutrition Facts:
2 kabobs: 257 calories, 12g fat (2g saturated fat), 46mg cholesterol, 277mg sodium, 11g carbohydrate (7g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
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Rotini Pasta Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
For a light meal, we toss rotini pasta with cucumber, zucchini and sweet peppers. Make this cucumber pasta salad into a main dish by adding grilled chicken. —Christine Schenher, Exeter, California
Nutrition Facts:
3/4 cup (calculated without olives): 142 calories, 5g fat (1g saturated fat), 4mg cholesterol, 219mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fat.
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Strawberry-Basil Cocktail
Total Time
5 min
Servings
1 serving
From the Recipe Creator:
This cocktail of sun-ripened strawberries and tender basil is so refreshing without being overly sweet. It’s our favorite. —Mary Marlowe Leverette, Columbia, South Carolina
Nutrition Facts:
1 serving: 162 calories, 0 fat (0 saturated fat), 0 cholesterol, 5mg sodium, 9g carbohydrate (7g sugars, 1g fiber), 0 protein.
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Deviled Egg Spread
Total Time
20 min
Servings
16 servings
From the Recipe Creator:
I tried this egg salad at a luncheon and had to have it. I punched it up with pickled banana peppers. It’s a hit with my kids and picky mother. —Lisa Easley, Longview, Texas
Nutrition Facts:
1/4 cup: 149 calories, 12g fat (4g saturated fat), 134mg cholesterol, 383mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 7g protein.
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Feta Mushroom Burgers
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I got this recipe from my son-in-law and I tweaked it to make it healthier. The burgers are so quick to whip up on the grill on busy nights. —Dolores Block, Frankenmuth, Michigan
Nutrition Facts:
1 burger: 371 calories, 15g fat (5g saturated fat), 72mg cholesterol, 590mg sodium, 31g carbohydrate (8g sugars, 5g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 vegetable, 1/2 fat.
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Honey-Mustard Brats
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Our honey mustard glaze gives every bite of these brats a sweet and punchy flavor. Everyone who tries them agrees they're delicious. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
1 serving: 624 calories, 35g fat (10g saturated fat), 65mg cholesterol, 1531mg sodium, 58g carbohydrate (23g sugars, 1g fiber), 20g protein.
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Grilled Angel Food Cake with Strawberries
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
One night I goofed, accidentally using the balsamic butter I save for grilling chicken on my pound cake. What a delicious mistake that my entire family loved! For a patriotic look, add a drizzle of blueberry syrup. —Tammy Hathaway, Freeman Twp, Maine
Nutrition Facts:
1 cake slice with 1/4 cup strawberries (calculated without ice cream and syrup): 132 calories, 5g fat (3g saturated fat), 11mg cholesterol, 247mg sodium, 22g carbohydrate (4g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
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Sausage Squash Kabobs
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Expect a crowd to gather around the grill when these flavorful kabobs are cooking. The zesty honey-mustard glaze gives a lovely sheen to the sausage and veggies. —Lisa Malynn Kent, North Richland Hills, Texas.
Nutrition Facts:
2 kabobs: 385 calories, 7g fat (2g saturated fat), 71mg cholesterol, 1491mg sodium, 58g carbohydrate (40g sugars, 3g fiber), 22g protein.