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11 Products That Will Help You Eat Healthier

When eating healthy is easy, it's more likely to last as a lifelong habit. Stay in the groove with 11 kitchen products designed to help you eat healthier—and enjoy it, too!

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links.

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Olive Oil Spray Bottlevia amazon.com

Olive Oil Spray Bottle

Easily cut fat and calories from your cooking with this olive oil spray bottle. Instead of sautéing your favorite veggies with a bunch of butter, try spraying your pan with a mist of olive oil. You’ll use less oil, and the spray bottle is reusable.

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Salad Lunchboxvia amazon.com

Salad Lunchbox

Ditch that greasy takeout and treat yourself to something fresh and homemade for lunch. This stainless steel bento lunchbox holds up to six cups of salad and keeps it cold and crisp. Opt for a hearty main dish salad with plenty of protein to keep you full all afternoon.

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Glass Meal Prep Containersvia amazon.com

Glass Meal Prep Containers

Become a meal prep queen (or king) with these glass meal prep containers. They’re microwave-safe, so they can easily hold your healthy leftovers like soup or quinoa salad. Use the the small compartments for packing healthy options like nuts, fruit and any healthy lunch idea you like!

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Air Fryervia amazon.com

Air Fryer

Not ready to give up your beloved crispy fried chicken? We aren’t either! This Cosori air fryer cuts down on the amount of oil needed to fry without sacrificing flavor or texture. It’s easy to learn and there are so many recipes to try.

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Spiralizervia amazon.com

Spiralizer

Perhaps one of my most loved kitchen gadgets is a spiralizer. This vegetable slicer and spiralizer transforms your garden’s overabundance of zucchini into delicious noodles just begging to be a zippy turkey dinner or a flavorful sub for spaghetti.

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Immersion Hand Blendervia amazon.com

Immersion Blender

An immersion blender is one of those kitchen tools that might not seem essential, but you’ll be so glad you have it once you do. Easily make your own creamy soups without the cream. Just blend up cooked potatoes or cauliflower for all the texture without the fat.

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Colored Cutting Boardsvia amazon.com

Colored Cutting Boards

Keep your kitchen clean and healthy with these color-coded cutting boards. The colored mats are easy to clean and prevent any contamination between your fresh veggies and raw meats. Easily chop up all your ingredients for a healthy sheet pan meal on these fun surfaces.

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Avocado slicer knifevia amazon.com

Avocado Slicer

Guacamole anyone? This avocado slicing knife does all the work for you by splitting, pitting and slicing up perfect avocado slices. With this bad boy in your kitchen, there’s no reason not to add some healthy fats and antioxidants to any of your favorite meals.

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Vegetable Steamer Basketvia amazon.com

Vegetable Steamer Basket

Eat healthier by steaming your food. This vegetable steamer basket set includes two sizes to easily fit over any pot of boiling water for perfectly steamed vegetables every time.

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Vegetable Choppervia amazon.com

Vegetable Chopper

Have you ever left the vegetables out of a recipe because you didn’t have the time to chop everything? This vegetable chopper will save you loads of time (and keep your fingers from smelling like onions all day—yay!). Easily add a nutrient and flavor boost to a salad or veggie omelet in no time.

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Infuser Water Bottlevia amazon.com

Infuser Water Bottle

We should all probably be drinking more water throughout the day, but reaching for that seventh glass of ice water can get a bit boring. Spice up your daily routine and stay hydrated with an infuser water bottle. This sport infuser water bottle holds all of your favorite fruits and herbs for insanely easy infused water all day long.

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Carrie Madormo, RN
Now a freelance health and food writer, Carrie worked as a nurse for over a decade. When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmother’s recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children.

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