Grated, shredded, sliced or shaved—these Parmesan cheese recipes make the most of your favorite Italian cheese.
51 Recipes That Make the Most of Parmesan Cheese
Jalapeno Popper Spread
I’ve been told by fellow partygoers that this recipe tastes exactly like a jalapeno popper. I like that it can be made without much fuss. —Ariane McAlpine, Penticton, British Columbia
1/51
2/51
Parmesan Risotto
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
Risotto is a creamy Italian rice dish. In this version, the rice is briefly sauteed, then slowly cooked in wine and seasonings. —Taste of Home Test Kitchen
Nutrition Facts:
3/4 cup: 260 calories, 6g fat (1g saturated fat), 2mg cholesterol, 728mg sodium, 41g carbohydrate (1g sugars, 1g fiber), 6g protein.
3/51
Garlic Parmesan Wings
Total Time
1 hour
Servings
2 dozen
From the Recipe Creator:
Take a bite out of these perfectly seasoned chicken wings. Golden brown and crispy, the skin is flavored with garlic powder, parmesan cheese and herby parsley. Enhance the flavors by dipping it in a garlic parmesan or sriracha mayo sauce, or stick to the classics like bleu cheese and ranch. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 piece: 91 calories, 8g fat (4g saturated fat), 26mg cholesterol, 244mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 5g protein.
4/51
Parmesan Chicken Couscous
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Simple ingredients make clever use of leftover chicken in an innovative dish any home cook would be proud to plate. I like to serve it with a side of fresh fruit. —Lisa Abbott, New Berlin, Wisconsin
Nutrition Facts:
1 cup: 391 calories, 18g fat (3g saturated fat), 51mg cholesterol, 490mg sodium, 34g carbohydrate (1g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
5/51
Parmesan-Coated Brie
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
This is such a wonderful appetizer! Your guests will be impressed. A golden exterior gives way to warm, melty cheese, making this perfect for sliced French bread or crackers. —Karen Grant, Tulare, California
Nutrition Facts:
2 tablespoons brie: 202 calories, 16g fat (6g saturated fat), 57mg cholesterol, 333mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 9g protein.
6/51
Eggplant Parmesan
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
Because my recipe calls for baking the eggplant instead of frying it, it’s much healthier than other versions of this dish! The prep time is a little longer than for some recipes, but the Italian flavors and rustic elegance are well worth it. —Laci Hooten, McKinney, Texas
Nutrition Facts:
1 serving: 305 calories, 12g fat (5g saturated fat), 102mg cholesterol, 912mg sodium, 32g carbohydrate (12g sugars, 9g fiber), 18g protein.
7/51
Chicken Parmesan Stromboli
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
I love chicken Parmesan and my family loves stromboli so one day I tried to combine the two using a few convenience products. It turned out better than I could have hoped. It’s now a staple in our house. —Cyndy Gerken, Naples, Florida
Nutrition Facts:
1 piece: 408 calories, 18g fat (7g saturated fat), 34mg cholesterol, 859mg sodium, 42g carbohydrate (5g sugars, 2g fiber), 21g protein.
8/51
Parmesan Fettuccine
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This fettuccine recipe is such a simple side dish. With just four ingredients, it’s ready in no time for a taste that’s sure to please the entire family. —Sundra Hauck, Bogalusa, Lousiana
Nutrition Facts:
3/4 cup: 359 calories, 19g fat (11g saturated fat), 46mg cholesterol, 260mg sodium, 41g carbohydrate (2g sugars, 2g fiber), 10g protein.
9/51
Baked Spaghetti with Cream of Mushroom Soup
Total Time
1 hour
Servings
12 servings
From the Recipe Creator:
This cheesy crowd-pleasing dish puts a different spin on spaghetti. The leftovers, if there are any, freeze well for a quick future meal. —Ruth Koberna, Brecksville, Ohio
Nutrition Facts:
1 cup: 239 calories, 9g fat (5g saturated fat), 25mg cholesterol, 500mg sodium, 30g carbohydrate (5g sugars, 3g fiber), 10g protein.
10/51
Rich & Creamy Parmesan Mashed Potatoes
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
For special occasions (like my husband’s birthday dinners), I mash potatoes with cream cheese, sour cream and Parmesan. It's divine comfort food. —Jo Ann Burrington, Osceola, Indiana
Nutrition Facts:
2/3 cup: 199 calories, 7g fat (4g saturated fat), 24mg cholesterol, 612mg sodium, 26g carbohydrate (4g sugars, 3g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.
11/51
Parmesan Asparagus
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
Nothing could be more simple than this side dish. Since it has just four ingredients, I assemble it in no time, then pop it into the oven for about 15 minutes. It turns out perfect every time. —Mary Ann Marino, West Pittsburgh, Pennsylvania
Nutrition Facts:
6 ounce-weight: 107 calories, 8g fat (5g saturated fat), 20mg cholesterol, 273mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 7g protein.
12/51
Zucchini Pie
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
We have a lot of zucchini on hand when it’s in season. This is a good and different way to use large amounts. —Lucia Johnson, Massena, New York
Nutrition Facts:
1 slice: 353 calories, 27g fat (5g saturated fat), 104mg cholesterol, 627mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 9g protein.
13/51
Parmesan Zucchini Bread
Total Time
1 hour 10 min
Servings
1 loaf (16 pieces)
From the Recipe Creator:
This loaf has a rugged, textured look that adds to its old-fashioned appeal. The mild Parmesan flavor nicely complements the zucchini, which adds bits of green color to every tender slice. —Christine Wilson, Sellersville, Pennsylvania
Nutrition Facts:
1 piece: 156 calories, 5g fat (3g saturated fat), 35mg cholesterol, 288mg sodium, 23g carbohydrate (5g sugars, 1g fiber), 4g protein.
14/51
Gnocchi with White Beans
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Here’s one of those no-fuss recipes you can toss together and cook in one skillet. Ideal for a busy weeknight, it’s also good with crumbled Italian chicken sausage if you need to please meat lovers. —Julianne Meyers, Hinesville, Georgia
Nutrition Facts:
1 cup: 307 calories, 6g fat (2g saturated fat), 13mg cholesterol, 789mg sodium, 50g carbohydrate (10g sugars, 6g fiber), 13g protein.
15/51
Dijon-Crusted Fish
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. —Scott Schmidtke, Chicago, Illinois
Nutrition Facts:
1 fillet: 214 calories, 8g fat (3g saturated fat), 80mg cholesterol, 292mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic exchanges: 4 lean meat, 1-1/2 fat, 1/2 starch.
16/51
Zucchini Parmesan
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
You'll knock their socks off with this easy-to-prep side dish that's absolutely delicious. My favorite time to make it is when the zucchini is fresh out of the garden. —Sandi Guettler, Bay City, Michigan
Nutrition Facts:
1/2 cup: 81 calories, 3g fat (1g saturated fat), 3mg cholesterol, 581mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
17/51
Baked Ranch Chicken
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
A crunchy coating of cornflakes and Parmesan cheese adds delectable flavor to this zesty ranch chicken. The golden, crispy chicken is a mainstay dish I can always count on. —Launa Shoemaker, Landrum, South Carolina
Nutrition Facts:
1 chicken breast half: 254 calories, 10g fat (5g saturated fat), 84mg cholesterol, 959mg sodium, 13g carbohydrate (1g sugars, 0 fiber), 26g protein.
18/51
Parmesan-Crusted Chicken
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
The savory coating on this chicken has the satisfying flavor of Parmesan cheese. It's easy enough to be a family weekday meal yet impressive enough to serve to guests. When I make this baked parmesan crusted chicken for dinner, we never have leftovers. —Schelby Thompson, Camden Wyoming, Delaware
Nutrition Facts:
1 chicken breast half : 270 calories, 16g fat (9g saturated fat), 82mg cholesterol, 552mg sodium, 10g carbohydrate (1g sugars, 0 fiber), 21g protein.
19/51
Baked Ziti
Total Time
1 hour 5 min
Servings
6-8 servings
From the Recipe Creator:
I enjoy making this baked ziti recipe for family and friends. It's easy to prepare, and I like to get creative with the sauce. Sometimes, I might add my home-canned tomatoes, mushrooms or vegetables. —Elaine Anderson, New Galilee, Pennsylvania
Nutrition Facts:
1 piece: 630 calories, 30g fat (15g saturated fat), 164mg cholesterol, 878mg sodium, 45g carbohydrate (11g sugars, 3g fiber), 45g protein.
20/51
Stuffed Chicken Rolls
Total Time
4 hours 25 min
Servings
6 servings
From the Recipe Creator:
Just thinking about this dish sparks my appetite. The ham and cheese rolled inside are a tasty surprise. Leftovers reheat well and make a perfect lunch with a green salad. —Jean Sherwood, Kenneth City, Florida
Nutrition Facts:
1 stuffed chicken breast half: 525 calories, 26g fat (10g saturated fat), 167mg cholesterol, 914mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 60g protein.
21/51
Vegetarian Stuffed Peppers
Total Time
4 hours
Servings
6 servings
From the Recipe Creator:
These filling and flavorful vegetarian stuffed peppers are an updated version of my mom's stuffed peppers, which were a favorite when I was growing up in upstate New York. Whenever I make them, I'm reminded of home. —Melissa McCabe, Long Beach, California
Nutrition Facts:
1 stuffed pepper: 261 calories, 8g fat (4g saturated fat), 18mg cholesterol, 815mg sodium, 39g carbohydrate (9g sugars, 7g fiber), 11g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 lean meat, 1 fat.
22/51
Lasagna Casserole
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
While growing up, I always wanted this meal on my birthday. Mother made the sauce from scratch, but now I use store-bought spaghetti sauce to save time. Replace the ground beef with Italian sausage if you want more spice. —Deb Morrison, Skiatook, Oklahoma
Nutrition Facts:
1 each: 667 calories, 30g fat (14g saturated fat), 157mg cholesterol, 1209mg sodium, 56g carbohydrate (12g sugars, 4g fiber), 44g protein.
23/51
Parmesan Baked Potatoes
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
It always amazed me that this simple recipe could make potatoes taste so good. Mom liked to make them for Easter because they were more special than ordinary baked potatoes. —Ruth Seitz, Columbus Junction, Iowa
Nutrition Facts:
2 halves: 165 calories, 9g fat (6g saturated fat), 24mg cholesterol, 128mg sodium, 18g carbohydrate (1g sugars, 2g fiber), 3g protein.
24/51
Four-Cheese Chicken Fettuccine
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
As a cattle rancher, my husband's a big fan of beef. For him to comment on a poultry dish is rare. But he always tells me, "I love this casserole!" I first tasted it at a potluck; now, I fix it for my family (we have a 3-year-old daughter) once or twice a month, and I'm asked to take it to most every get-together. —Rochelle Brownlee, Big Timber, Montana
Nutrition Facts:
1 serving: 641 calories, 47g fat (27g saturated fat), 167mg cholesterol, 895mg sodium, 29g carbohydrate (3g sugars, 2g fiber), 28g protein.
25/51
Italian Hot Dish
Total Time
1 hour 10 min
Servings
4 servings
From the Recipe Creator:
My husband had a poor perception of healthy food until he tried this beefy casserole. The combination of pasta, oregano, mushrooms and green peppers makes it a favorite healthy pasta recipe in our house. —Theresa Smith, Sheboygan, Wisconsin
Nutrition Facts:
1 serving: 394 calories, 15g fat (6g saturated fat), 82mg cholesterol, 704mg sodium, 32g carbohydrate (5g sugars, 5g fiber), 34g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.
26/51
Tortellini Carbonara
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Bacon, cream and Parmesan cheese make a classic pasta sauce that's absolutely heavenly. It's a delightful option for company! —Cathy Croyle, Davidsville, Pennsylvania
Nutrition Facts:
1 cup: 527 calories, 36g fat (20g saturated fat), 121mg cholesterol, 728mg sodium, 33g carbohydrate (3g sugars, 2g fiber), 19g protein.
27/51
Parmesan Potato Wedges
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
I recommend serving these Parmesan potato wedges alongside a salad for a light lunch or serving them as a side dish with a chicken or beef entree. —Beth Ask, Ulster, Pennsylvania
Nutrition Facts:
4 wedges: 101 calories, 1g fat (0 saturated fat), 2mg cholesterol, 297mg sodium, 20g carbohydrate (1g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch.
28/51
Oven Parmesan Chips
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
My husband and I avoid fried foods, but potatoes are part of our menu almost every day. These delectable sliced potatoes get nice and crispy and give our meals a likable lift. —Mary Lou Kelly, Scottdale, Pennsylvania
Nutrition Facts:
1 cup: 393 calories, 25g fat (15g saturated fat), 65mg cholesterol, 876mg sodium, 39g carbohydrate (2g sugars, 5g fiber), 6g protein.
29/51
Chicken Parm Sandwich
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Coat tender chicken breasts with seasoned bread crumbs and smother in marinara sauce. Served on a hoagie, they're a real treat! —Sue Bosek, Whittier, California
Nutrition Facts:
1 sandwich: 669 calories, 32g fat (10g saturated fat), 198mg cholesterol, 1124mg sodium, 45g carbohydrate (3g sugars, 3g fiber), 48g protein.
30/51
Baked Parmesan Broccoli
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
I began making this creamy side dish years ago as a way to get my kids to eat broccoli. They have since grown up but still request this satisfying casserole. It's truly a family favorite. —Barbara Uhl, Wesley Chapel, Florida
Nutrition Facts:
3/4 cup: 191 calories, 10g fat (5g saturated fat), 41mg cholesterol, 388mg sodium, 19g carbohydrate (7g sugars, 6g fiber), 11g protein.
31/51
Parmesan Garlic Breadsticks
Total Time
50 min
Servings
3 dozen
From the Recipe Creator:
These tender breadsticks fill the kitchen with a tempting aroma when they are baking, and they're wonderful served warm. My family tells me I can't make them too often. —Gaylene Anderson, Sandy, Utah
Nutrition Facts:
1 breadstick: 86 calories, 3g fat (2g saturated fat), 7mg cholesterol, 126mg sodium, 13g carbohydrate (1g sugars, 0 fiber), 2g protein.
32/51
Cauliflower Mashed Potatoes
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I couldn’t shake my mashed potato habit—until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. —Meredith Howard, Franklin, Kentucky
Nutrition Facts:
2/3 cup: 154 calories, 11g fat (7g saturated fat), 33mg cholesterol, 290mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 8g protein.
33/51
Parmesan Bow Tie Pasta with Chicken
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
On lazy summer weekends, we like chicken and yellow squash tossed with bow tie pasta. Add extra fresh grated Parmesan for a Sunday touch. —Sarah Smiley, Bangor, Maine
Nutrition Facts:
1-1/2 cups: 528 calories, 16g fat (9g saturated fat), 77mg cholesterol, 690mg sodium, 64g carbohydrate (7g sugars, 4g fiber), 33g protein.
34/51
Parmesan Pork Medallions
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
Here's one of the best pork medallion recipes I've found. With my own special tweaks, I have served this tender pork countless times for family and friends. It takes very little prep time and adapts easily to serve any number. —Angela Ciocca, Saltsburg, Pennsylvania
Nutrition Facts:
3 ounces cooked pork: 220 calories, 9g fat (2g saturated fat), 65mg cholesterol, 487mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
35/51
Parmesan Chicken with Artichoke Hearts
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
I've liked the chicken and artichoke combo for a long time. Here's my own lemony twist. With all the praise it gets, this dinner is so much fun to serve. —Carly Giles, Hoquiam, Washington
Nutrition Facts:
1 chicken breast half with 3/4 cup artichoke mixture: 339 calories, 9g fat (3g saturated fat), 98mg cholesterol, 667mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 42g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1 fat, 1/2 starch.
36/51
Parmesan-Roasted Broccoli
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Sure, it’s simple and healthy but, oh, this roasted broccoli is also delicious. Cutting the stalks into tall trees turns the ordinary veggie into a standout side dish. —Holly Sander, Lake Mary, Florida
Nutrition Facts:
2 broccoli pieces: 144 calories, 11g fat (2g saturated fat), 2mg cholesterol, 378mg sodium, 9g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
37/51
Creamy Parmesan Spinach Bake
Total Time
55 min
Servings
12 servings (1/2 cup each)
From the Recipe Creator:
My creamy, comforting side dish wonderfully rounds out any holiday dinner. Just a little of this rich casserole goes a long way. —Jennifer Bley, Austin, Texas
Nutrition Facts:
1/2 cup: 196 calories, 14g fat (8g saturated fat), 45mg cholesterol, 394mg sodium, 10g carbohydrate (2g sugars, 2g fiber), 7g protein.
38/51
Parmesan Mashed Potatoes
Total Time
35 min
Servings
12 servings
From the Recipe Creator:
My grandsons rave over these creamy potatoes loaded with Parmesan. That’s all the endorsement I need. Sometimes I use golden or red potatoes, with skins on. —Kallee Krong-McCreery, Escondido, California
Nutrition Facts:
3/4 cup: 264 calories, 15g fat (10g saturated fat), 45mg cholesterol, 456mg sodium, 27g carbohydrate (3g sugars, 2g fiber), 5g protein.
39/51
Pepper Parmesan Beans
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
A colorful mixture of peppers and green beans gets an Italian treatment with basil and Parmesan cheese in this delightful vegetable dish. The garlic adds a savory zip. —Marian Platt, Sequim, Washington
Nutrition Facts:
3/4 cup: 107 calories, 8g fat (2g saturated fat), 2mg cholesterol, 357mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein.
40/51
Caesar Salad in Peppered Parmesan Bowls
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Edible salad bowls look impressive but are a cinch to make. It can be your little secret! —Melissa Wilkes, St. Augustine, Florida
Nutrition Facts:
1 serving: 138 calories, 9g fat (4g saturated fat), 17mg cholesterol, 463mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 9g protein.
41/51
Parmesan Chicken with Lemon Rice
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I like the challenge of inventing recipes with ingredients I have on hand. This easy-peasy meal fits the bill. —Colleen Doucette, Truro, Nova Scotia
Nutrition Facts:
3 ounces cooked chicken with 3/4 cup rice: 500 calories, 14g fat (4g saturated fat), 96mg cholesterol, 623mg sodium, 55g carbohydrate (4g sugars, 3g fiber), 36g protein.
42/51
Parmesan-Crusted Pork Chops
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Shredded cheese gives these Parmesan-crusted pork chops a really nice and rich coating that's easy to work with and so, so good. —Hayden Hosick, Corona, California
Nutrition Facts:
1 pork chop: 356 calories, 19g fat (6g saturated fat), 131mg cholesterol, 577mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 37g protein.
43/51
Parmesan Fish Sticks
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I wanted a healthier approach to fish sticks and developed a baked tilapia with a slightly peppery bite. My husband and sons love the crispy coating. —Candy Summerhill, Alexander, Arkansas
Nutrition Facts:
1 serving: 281 calories, 11g fat (3g saturated fat), 154mg cholesterol, 641mg sodium, 16g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
44/51
Parmesan-Ranch Pan Rolls
Total Time
50 min
Servings
1-1/2 dozen
From the Recipe Creator:
Mom taught me this easy recipe, which is perfect for feeding a crowd. There is never a crumb left over. Mom used her own bread dough, but using frozen dough is my shortcut. I make a wheat bread dough version with poppy and sesame seeds that’s popular, too. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
1 roll: 210 calories, 8g fat (4g saturated fat), 17mg cholesterol, 512mg sodium, 26g carbohydrate (2g sugars, 2g fiber), 7g protein.
45/51
Lemon Parmesan Orzo
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
A splash of lemon and a shower of chopped parsley make this orzo one of my family's most requested springtime sides. It's fantastic with chicken, pork and fish, or you can eat it on its own as a light lunch. —Leslie Palmer, Swampscott, Massachusetts
Nutrition Facts:
1/2 cup: 191 calories, 6g fat (1g saturated fat), 4mg cholesterol, 225mg sodium, 28g carbohydrate (0 sugars, 7g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
46/51
Parmesan Ranch Popcorn
Total Time
10 min
Servings
3-1/2 quarts
From the Recipe Creator:
Whether you need a quick gift idea or yummy munchies for movie night, we’ve got you covered with this cheesy twist on regular popped popcorn. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 112 calories, 10g fat (4g saturated fat), 13mg cholesterol, 243mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 1g protein.
47/51
Parmesan Yogurt Dip
Total Time
10 min
Servings
1-1/4 cups
From the Recipe Creator:
We like to eat raw vegetables a few times a week as a side dish for a meal, and this is a healthier alternative to ranch dressing for a veggie dip. —Kathleen Tribble, Buellton, California
Nutrition Facts:
2 tablespoons: 30 calories, 1g fat (1g saturated fat), 4mg cholesterol, 120mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1/2 starch.
48/51
Parmesan Snap Pea Pasta
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
My family loves pasta! This simple dish is always a hit, especially during the spring when sugar snap peas are the sweetest. To keep us from getting in a rut, I change up the flavors. —Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts:
3/4 cup: 258 calories, 9g fat (2g saturated fat), 7mg cholesterol, 254mg sodium, 35g carbohydrate (4g sugars, 3g fiber), 10g protein.
49/51
Parmesan Mushroom Tartlets
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
My easy tartlets loaded with a cheesy mushroom filling take advantage of refrigerated crescent roll dough. I think they’re best warm from the oven with a sprinkling of green onion.—Betsy King, Duluth, Minnesota
50/51
Creamed Spinach
Total Time
35 min
Servings
12 servings
From the Recipe Creator:
My mother made a variety of spinach dishes when I was growing up. This rich, delicious creamed version is the only one that stayed with me through the years. —Edie DeSpain, Logan, Utah
Nutrition Facts:
1/2 cup: 129 calories, 8g fat (5g saturated fat), 26mg cholesterol, 357mg sodium, 10g carbohydrate (4g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
51/51
Italian Flatbreads
Total Time
35 min
Servings
2 loaves (8 wedges each)
From the Recipe Creator:
Pairs wedges of this chewy flatbread with a tomato-based soup and start dunking! —Cynthia M. Bent, Newark, Delaware
Nutrition Facts:
1 wedge: 132 calories, 6g fat (1g saturated fat), 1mg cholesterol, 115mg sodium, 16g carbohydrate (1g sugars, 1g fiber), 3g protein.