Chili, soup, pasta...there are endless ways to use cannellini beans.
Our Favorite Cannellini Beans Recipes
1/22
White Turkey Chili
Total Time
45 min
Servings
6 servings (1-1/2 quarts)
From the Recipe Creator:
Here’s proof that chili doesn’t have to be red. I combined several recipes and changed flavors until the recipe was just right. Trust me, this one is a keeper. —Tina Barrett, Houston, Texas
Nutrition Facts:
1 cup with 1 tablespoon sour cream: 250 calories, 2g fat (1g saturated fat), 47mg cholesterol, 510mg sodium, 31g carbohydrate (0 sugars, 6g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
2/22
White Bean Soup with Escarole
Total Time
50 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
This escarole and bean soup has become a favorite because it uses kitchen staples, it’s packed with healthy ingredients and is a cinch to prepare. If I can’t find escarole, I sub fresh spinach at the very end of cooking. —Gina Samokar, North Haven, Connecticut
Nutrition Facts:
1 cup soup with 1-1/2 teaspoons cheese: 174 calories, 3g fat (1g saturated fat), 2mg cholesterol, 572mg sodium, 28g carbohydrate (3g sugars, 8g fiber), 9g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 lean meat, 1/2 fat.
3/22
White Bean Fennel Soup
Total Time
55 min
Servings
5 servings
From the Recipe Creator:
Even when the garden is snow-covered, its bounty crops up in the steaming bowls Donna Quinn passes around her Salem, Wisconsin table. “This filling soup is a favorite with our family and is often requested for company dinners,” she reports. A hint of fennel accents the flavor or this quick-to-fix bean soup…and spinach and tomatoes add color.
Nutrition Facts:
1-1/2 cups: 152 calories, 3g fat (0 saturated fat), 0 cholesterol, 976mg sodium, 23g carbohydrate (0 sugars, 7g fiber), 8g protein.
4/22
Kale & Bean Soup
Total Time
1 hour 30 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
Chock-full of veggies, this soup soothes both the body and the spirit. The kale is packed with nutrients, including omega-3s, and the beans add a natural creaminess. —Beth Sollars, Delray Beach, Florida
Nutrition Facts:
1-1/4 cups: 152 calories, 2g fat (0 saturated fat), 0 cholesterol, 622mg sodium, 29g carbohydrate (7g sugars, 6g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat.
5/22
Meat Lover’s Pizza Rice Skillet
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
My son named this “pizza rice” after I threw together a quick dinner from what I had in the fridge and pantry. Add any other pizza topping ingredients you desire. I often add black olive slices or mushrooms. Teri Rasey, Cadillac, Michigan
Nutrition Facts:
1-1/4 cups: 390 calories, 20g fat (6g saturated fat), 48mg cholesterol, 906mg sodium, 35g carbohydrate (2g sugars, 4g fiber), 15g protein.
6/22
Mediterranean Tortellini Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
One of my childhood friends moved to Italy 20 years ago. During a recent visit to see her, I enjoyed a scrumptious salad made with tortellini and fresh vegetables. I fell in love with the dish and have been trying to recreate ever since. How’d I do? —Kelly Mapes, Fort Collins, Colorado
Nutrition Facts:
1-1/2 cups: 334 calories, 17g fat (6g saturated fat), 45mg cholesterol, 981mg sodium, 25g carbohydrate (2g sugars, 4g fiber), 19g protein.
7/22
Pasta Fagioli al Forno
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
The name of this Italian-inspired dish means “baked pasta with beans.” But my busy family translates it as “super satisfying dinner.” —Cindy Preller, Grayslake, Illinois
Nutrition Facts:
1 serving: 440 calories, 23g fat (10g saturated fat), 66mg cholesterol, 1029mg sodium, 37g carbohydrate (5g sugars, 6g fiber), 22g protein.
8/22
White Beans and Spinach
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
This skillet side is a variation of a recipe I received from my Italian mother. I’ve prepared spinach this way for years—because my children eat it happily! —Lucia Johnson, Massena, New York
Nutrition Facts:
1/2 cup: 116 calories, 1g fat (0 saturated fat), 0 cholesterol, 561mg sodium, 21g carbohydrate (1g sugars, 7g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch.
9/22
White Chili with a Kick
Total Time
35 min
Servings
9 servings (2-1/4 quarts)
From the Recipe Creator:
Store-bought rotisserie chicken makes this spicy chili easy, but you could also cook your own. We like it with sour cream, green onions, cheese or salsa on top. —Emmajean Anderson, Mendota Heights, Minnesota
Nutrition Facts:
1 cup: 424 calories, 21g fat (11g saturated fat), 113mg cholesterol, 896mg sodium, 26g carbohydrate (3g sugars, 5g fiber), 31g protein.
10/22
Tuscan Sausage & Bean Dip
Total Time
45 min
Servings
16 servings
From the Recipe Creator:
This is a spinoff of a Mexican dip I had once. The original was wicked good, but since I was going through an “I’m-so-over-Mexican-dip” phase, I decided to switch it up. Take it to a party—I’ll bet you no one else will bring anything like it! —Mandy Rivers, Lexington, South Carolina
Nutrition Facts:
1/4 cup: 200 calories, 14g fat (7g saturated fat), 41mg cholesterol, 434mg sodium, 7g carbohydrate (2g sugars, 2g fiber), 10g protein.
11/22
Rigatoni Chard Toss
Total Time
45 min
Servings
10 servings
From the Recipe Creator:
I had to get my firefighter husband to eat more fruits and veggies to lower his cholesterol and triglycerides. Fresh chard and tomatoes add a lot of fiber and vitamins to our diets, but we love this recipe for the flavor. While he would never admit to eating “health food” around the firehouse, this dish is one of many that made his trips to the doctor much more pleasant! —Carolyn Kumpe, El Dorado, California
Nutrition Facts:
3/4 cup: 159 calories, 4g fat (1g saturated fat), 3mg cholesterol, 291mg sodium, 24g carbohydrate (2g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
12/22
Pasta Fagioli Soup
Total Time
30 min
Servings
5 servings
From the Recipe Creator:
My husband enjoys my version of this soup so much that he stopped ordering it at restaurants. He’d rather savor the version we can have at home. It’s so easy to make, yet hearty enough to be a full dinner. —Brenda Thomas, Springfield, Missouri
Nutrition Facts:
1-1/3 cups: 228 calories, 7g fat (1g saturated fat), 29mg cholesterol, 841mg sodium, 27g carbohydrate (4g sugars, 6g fiber), 16g protein. Diabetic exchanges: 1-1/2 starch, 1 vegetable, 1 lean meat, 1/2 fat.
13/22
Festive Bean Salad
Total Time
25 min
Servings
13 servings
From the Recipe Creator:
I had experimented with all kinds of bean salads before I hit on this one. My husband loves all the different bean varieties, and corn adds to the color and texture.—Dale Benoit, Monson, Massachusetts
Nutrition Facts:
3/4 cup: 199 calories, 5g fat (1g saturated fat), 0 cholesterol, 486mg sodium, 31g carbohydrate (3g sugars, 8g fiber), 8g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1/2 fat.
14/22
Tuscan Chicken and Beans
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Rosemary and beans make a nice rustic Italian meal in this flavorful dish. —Marie Rizzio, Interlochen, Michigan
Nutrition Facts:
1 cup: 216 calories, 3g fat (1g saturated fat), 63mg cholesterol, 517mg sodium, 17g carbohydrate (1g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
15/22
Tuscan Portobello Stew
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
This is a heart-healthy, one-skillet meal that is quick and easy to prepare, yet elegant enough for company. Vegetarian teachers and students alike appreciate this stew at school potlucks. —Jane Siemon, Viroqua, Wisconsin
Nutrition Facts:
1-1/4 cups: 309 calories, 8g fat (1g saturated fat), 0 cholesterol, 672mg sodium, 46g carbohydrate (9g sugars, 13g fiber), 12g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1-1/2 fat, 1 lean meat.
16/22
Italian Sausage Kale Soup
Total Time
35 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
My mom dehydrates the last pick of tomatoes from her garden each fall—perfect for quick soups like this one. When I have time to prepare dried beans, I do—but don’t worry if you don’t. Canned beans are just as good. —Lori Terry, Chicago, Illinois
Nutrition Facts:
1 cup: 217 calories, 8g fat (2g saturated fat), 51mg cholesterol, 868mg sodium, 15g carbohydrate (5g sugars, 4g fiber), 18g protein.
17/22
Italian Shredded Pork Stew
Total Time
8 hours 20 min
Servings
9 servings (about 3-1/2 quarts)
From the Recipe Creator:
Need a warm, soothing meal for a blustery night? Throw together this slow-cooked stew loaded with sweet potatoes and kale. And the shredded pork is oh-so-tender! —Robin Jungers, Campbellsport, Wisconsin
Nutrition Facts:
1-1/2 cups: 283 calories, 13g fat (5g saturated fat), 78mg cholesterol, 860mg sodium, 15g carbohydrate (4g sugars, 3g fiber), 24g protein.
18/22
Slow-Cooker Turkey Chili
Total Time
7 hours 45 min
Servings
8 servings (2-3/4 quarts)
From the Recipe Creator:
I love this recipe. Surprise ingredients like coffee and wine give it a rich, deep flavor that we balance by topping if off with avocado and green onion. Make a big batch and freeze any leftovers! —Terri Crandall, Gardnerville, Nevada
Nutrition Facts:
1-1/3 cups (calculated without avocado): 360 calories, 17g fat (4g saturated fat), 58mg cholesterol, 1033mg sodium, 29g carbohydrate (6g sugars, 7g fiber), 21g protein.
19/22
Quick Italian Veggie Skillet
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
When you don’t know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. —Sonya Labbe, West Hollywood, California
Nutrition Facts:
1-1/3 cups: 342 calories, 4g fat (1g saturated fat), 6mg cholesterol, 660mg sodium, 59g carbohydrate (10g sugars, 11g fiber), 16g protein.
20/22
Arborio Rice and White Bean Soup
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Soup is the ultimate comfort food, and this hearty, satisfying soup with arborio rice is low in fat and comes together in less than 30 minutes. —Deanna McDonald, Grand Rapids, Michigan
Nutrition Facts:
1-3/4 cups: 303 calories, 4g fat (1g saturated fat), 0 cholesterol, 861mg sodium, 52g carbohydrate (2g sugars, 6g fiber), 9g protein.
21/22
Turkey Sausage Bean Soup
Total Time
40 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
This recipe is from my great-grandmother, though I’ve added a few ingredients to make it my own. Serve it with a side salad and some artisan bread for a wonderful, hearty family dinner. —Terrel Porter-Smith, Los Osos, California
Nutrition Facts:
1 cup (calculated without cheese): 168 calories, 4g fat (1g saturated fat), 20mg cholesterol, 585mg sodium, 22g carbohydrate (3g sugars, 6g fiber), 11g protein. Diabetic Exchanges: 1-1/2 starch, 1 medium-fat meat.
22/22
Bloody Mary Soup with Beans
Total Time
1 hour 15 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
I love a good Bloody Mary, which inspired this recipe. The soup packs a spicy punch, and it’ll warm you right up on a chilly day. —Amber Massey, Argyle, Texas
Nutrition Facts:
1 cup (calculated without toppings) : 99 calories, 1g fat (0 saturated fat), 0 cholesterol, 405mg sodium, 16g carbohydrate (5g sugars, 4g fiber), 4g protein.