Your Diabetic-Friendly Meal Plan for November
Updated: Jan. 05, 2022This collection of cozy meals includes lean protein, healthy carbs and at least three grams of fiber per serving.
1
/
30
Day 1: Meaty Slow-Cooked Jambalaya
Sure makes life easy having this tasty dish stashed away in the freezer! Another plus, you throw it all in the slow cooker—no skillet necessary. —Diane Smith, Pine Mountain, Georgia
2
/
30
Day 2: Cumin Quinoa Patties
This easy to make veggie burger packs an amazing taste, and the crunch from the addition of quinoa makes the texture to die for. This is an easy and delicious vegetarian burger option that you must try. Pan-frying adds a perfect crisp that takes it to the next level. The mixture can be made ahead of time, and it freezes very well. Enjoy! —Beth Klein, Arlington, Virginia
3
/
30
Day 3: Turkey White Chili
Growing up in a Pennsylvania Dutch area, I was surrounded by excellent cooks and wonderful foods. I enjoy experimenting with new recipes like this change-of-pace chili. —Kaye Whiteman, Charleston, West Virginia
4
/
30
Day 4: Italian Sausage Orzo
This light dish is perfect for any night of the week, and it looks as good as it tastes! If you have leftover sauteed mushrooms or other vegetables, toss them in as well. —Lisa Speer, Palm Beach, Florida
5
/
30
Day 5: Hamburger Casserole
This hamburger casserole recipe is such a hit it's traveled all over the country! My mother originated the recipe in Pennsylvania, I brought it to Texas when I married, I'm still making it in California, and my daughter treats her friends to this oldie in Colorado. It's hearty, yet simple to prepare. —Helen Carmichall, Santee, California
6
/
30
Day 6: Chicken & Spanish Cauliflower Rice
I learned about the paleo diet from some friends who now have tons of energy and are super fit. Since then, I’ve changed my eating habits, too. Everyone from my dad to my little nephew loves this chicken in Spanish cauliflower rice. —Megan Schmoldt, Westminster, Colorado
7
/
30
Day 7: Cod with Hearty Tomato Sauce
My father made up this sweet, flavorful recipe for my mother when he took over the cooking. We serve it with whole wheat pasta or brown rice. —Ann Marie Eberhart, Gig Harbor, Washington
8
/
30
Day 8: Moroccan Vegetarian Stew
This fragrant, spicy vegetable stew can be served over couscous or with warm pita bread. Try topping the Moroccan dish with a dollop of yogurt or sour cream to cool it down. —Sonya Labbe, West Hollywood, California
9
/
30
Day 9: Terrific Turkey Meat Loaf
You'll love this moist, tender entree. Not only is it loaded with flavor, but it's low in carbohydrates and saturated fat. —Wanda Bannister, New Bern, North Carolina
10
/
30
Day 10: Pan-Roasted Pork Chops & Potatoes
An easy marinade gives these chops lots of flavor, the crumb coating packs on crunch and Brussels sprouts add nutrition! —Char Ouellette, Colton, Oregon
11
/
30
Day 11: Slow-Cooked Beef Burritos with Green Chiles
I created this recipe years ago, and it has become such a favorite that the wonderful aroma of it cooking makes my family instantly happy. It is hearty, flavorful and easy to prepare, and it uses the long, slow cook that truly defines comfort food. —Sally Pahler, Palisade, Colorado
12
/
30
Day 12: Curried Chicken Skillet
This protein-packed skillet dish is loaded with bright flavor. A little curry and fresh ginger make the veggies, chicken and quinoa pop. —Ruth Hartunian-Alumbaugh, Willimantic, Connecticut
13
/
30
Day 13: Spicy Roasted Sausage, Potatoes and Peppers
I love to share my cooking, and this hearty sheet-pan dinner has built a reputation for being tasty. People have actually approached me in public to ask for the recipe. —Laurie Sledge, Brandon, Mississippi
14
/
30
Day 14: Eggplant Roll-Ups
We love these easy Italian eggplant roll-ups stuffed with creamy ricotta and spinach. The fact that they are vegetarian is a bonus! —Laura Haugen, Portland, Oregon
15
/
30
Day 15: One-Dish Turkey Dinner
I'm still settling into married life and learning how to balance our busy schedules. This quick one-dish ground turkey sweet potato skillet helps keep us on track throughout the week. —Shannon Barden, Alpharetta, Georgia
16
/
30
Day 16: Pork Roast Dinner
I am single and love to cook, so I often cook for friends that either don't cook or who work nights. They love new recipes, and this was one of their favorites. The leftover meat makes great barbecue pork sandwiches the next day.—Lisa J. Chamberlain, St. Charles, Illinois
17
/
30
Day 17: Saucy Beef and Cabbage Dinner
Using cabbage is a fantastic way to bulk up a meal without adding extra fat and calories. The cabbage in this dish is tender but still has a nice crunch. —Marcia Doyle, Pompano, Florida
18
/
30
Day 18: Rosemary Chicken with Spinach & Beans
With two young boys constantly on-the-go, I’m always looking for ways to simplify meals. This recipe uses just one skillet, making it a cinch to prepare dinner for a hungry family in half an hour. —Sara Richardson, Littleton, Colorado
19
/
30
Day 19: Salmon with Root Vegetables
This cozy hash is loaded with protein and healthy fats that keep you going on busy days. We've been known to devour it at breakfast, lunch and dinner! —Courtney Stultz, Weir, Kansas
20
/
30
Day 20: Vegetarian Enchilada Bake
I’ve had this vegetarian enchilada bake recipe for years. You’ll enjoy the delicious Tex-Mex flavors so much that you won't even miss the meat. —Barbara Stelluto, Devon, Pennsylvania
21
/
30
Day 21: Mushroom Turkey Tetrazzini
This creamy, comforting casserole makes a fantastic way to use up that leftover Thanksgiving turkey. And it’s a real family-pleaser! —Linda Howe, Lisle, Illinois.
22
/
30
Day 22: Steak San Marino
I'm a busy pastor's wife and mother of three, and this delicious, inexpensive and easy main dish helps my day run smoother! The steak is so tender and flavorful, my kids gobble it up and my husband asks for seconds. —Lael Griess, Hull, Iowa
23
/
30
Day 23: Chicken & Vegetable Curry Couscous
For my busy family, a semi-homemade one-pot meal is the best way to get dinner done in a hurry. Use your favorite blend of frozen veggies and serve this dish with toasted pita bread for smiles all around. —Elizabeth Hokanson, Arborg, Manitoba
24
/
30
Day 24: Chicken Butternut Chili
At our house, we just love a good comforting, hearty, tomato-based chili with bold flavors! This unique chili is loaded with veggies and flavor. You can also prepare the recipe in the slow cooker. Just add ingredients to the crock and cook over high heat for about 4 hours. —Courtney Stultz, Weir, Kansas
25
/
30
Day 25: Skillet Pork Chops with Apples & Onion
Simple recipes that land on the table fast are lifesavers. I serve skillet pork chops with veggies and, when my husband lobbies, cornbread stuffing. —Tracey Karst, Ponderay, Idaho
26
/
30
Day 26: Spaghetti Squash Meatball Casserole
One of our favorite comfort-food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many veggies. It has the same beloved flavors with more nutritious ingredients! —Courtney Stultz, Weir, Kansas
27
/
30
Day 27: Saucy Indian-Style Chicken & Vegetables
This Indian-style dish seems to develop a devoted following. Prepared sauce makes it easy to bring the rich flavors of Indian cuisine to your family. Feel free to use more or less tikka masala sauce according to your personal taste. —Erica Polly, Sun Prairie, Wisconsin
28
/
30
Day 28: Easy Slow-Cooker Pot Roast
I love this easy pot roast Crock-Pot recipe for a couple of reasons. First, it's delicious. Second, it's easy! I can't describe the feeling of walking into my house after work and smelling this dish that's been simmering in the slow cooker all day. There's nothing better. —James Schend, Dairy Freed
29
/
30
Day 29: Quinoa Unstuffed Peppers
This deconstructed stuffed pepper dish packs a wallop of flavor. I truly make it all the time, and I make sure my freezer is stocked with single-serve portions to take to work. —Rebecca Ende, Phoenix, New York
30
/
30
Day 30: Savory Braised Chicken with Vegetables
My braised chicken is a recipe my mom used to make when I was small. It tastes much more complicated than it actually is! —Michelle Collins, Lake Orion, Michigan
Originally Published: October 19, 2020
