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45 Mediterranean Diet Appetizers

Party on without the guilt when you savor these Mediterranean diet appetizers.

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Garlic Garbanzo Bean SpreadTaste of Home

Garlic Garbanzo Bean Spread

My friends and family always ask me to make it. I guarantee you’ll be asked for the recipe. —Lisa Moore, North Syracuse, New York

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Marinated Almond-Stuffed OlivesTaste of Home

Marinated Almond-Stuffed Olives

Marinated stuffed olives go over so well with company that I try to keep a batch of them in the fridge at all times. —Larissa Delk, Columbia, Tennessee

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Asparagus with Fresh Basil SauceTaste of Home

Asparagus with Fresh Basil Sauce

Add zip to your appetizer platter with an easy asparagus dip that doubles as a flavorful sandwich spread. — Janie Colle, Hutchinson, Kansas

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9-Layer Greek DipTaste of Home

9-Layer Greek Dip

Instead of the same taco dip at every family event or potluck, try this light, cool and refreshing Greek dip. It looks and tastes healthy—and it is. —Shawn Barto, Winter Garden, Florida

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Garlicky Herbed ShrimpTaste of Home

Garlicky Herbed Shrimp

I love shrimp. Love garlic. Love herbs. Cook ’em in butter and what could be better? —Dave Levin, Van Nuys, California

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Crab Phyllo CupsTaste of Home

Crab Phyllo Cups

I always like a little extra chili sauce on top of these easy snacks. If you're out of crab, try them with water-packed tuna. —Johnna Johnson, Scottsdale, Arizona

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Creamy Feta-Spinach DipTaste of Home

Creamy Feta-Spinach Dip

Garlic and feta make a powerfully tasty pair in this addictive dip. I first tried it at a party and had to drag myself away from the bowl! —Elissa Armbruster, Medford, New Jersey

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Rosemary walnutsTaste of Home

Rosemary Walnuts

My Aunt Mary started making this recipe years ago, and each time we visited her she would have a batch ready for us. The use of cayenne adds an unexpected zing to the savory combo of rosemary and walnuts. When you need a good housewarming or hostess gift, double the batch and save one for yourself. —Renee Ciancio, New Bern, North Carolina

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Greek Veggie TartletsTaste of Home

Greek Veggie Tartlets

The mixture in this recipe was originally a salad I made after a trip to Greece. When my husband suggested I serve it in phyllo cups, it became my most-requested appetizer!—Radelle Knappenberger, Oviedo, Florida

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Herb-Roasted Olives & TomatoesTaste of Home

Herb-Roasted Olives & Tomatoes

Eat these roasted veggies with a crunchy baguette or a couple of cheeses. You can also double, or triple, the amounts and have leftovers to toss with spaghetti the next day. —Anndrea Bailey, Huntington Beach, California

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Shrimp & Cucumber RoundsTaste of Home

Shrimp & Cucumber Rounds

I always make these appetizers for our get-togethers. They're easy to prepare and a snappy addition to any party. —Kelly Alaniz, Eureka, California

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Peach BruschettaTaste of Home

Peach Bruschetta

As a starter or light snack, this bruschetta is a wonderful way to savor the season with just a bite of fresh peach amid a medley of lively flavors. —Nikiko Masumoto, Del Ray, California

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Pea Soup ShootersTaste of Home

Pea Soup Shooters

Appetizers really don’t get any easier than this. These shooters can be made ahead, they’re colorful, and they won’t weigh you down. Top with a small dollop of yogurt for a little more tang. —Jacyn Siebert, San Francisco, California

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Marinated Shrimp and OlivesTaste of Home

Marinated Shrimp and Olives

This is my favorite appetizer to serve party guests. The flavors in this colorful dish blend beautifully, and the shrimp are tender and tasty.—Carol Gawronski, Lake Wales, Florida

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Crisp Cucumber SalsaTaste of Home

Crisp Cucumber Salsa

Here's a fantastic way to use cucumbers. You'll love the creamy and crunchy texture and super fresh flavors. —Charlene Skjerven, Hoolpe, North Dakota

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Crumb-Topped ClamsTaste of Home

Crumb-Topped Clams

In my family, it wouldn't be Christmas Eve without baked clams. They're easy to make and always a hit. —Annmarie Lucente, Monroe, New York

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Goat Cheese MushroomsTaste of Home

Goat Cheese Mushrooms

Stuffed mushrooms are superstars in the hot appetizer category. I use baby portobello mushrooms and load them with creamy goat cheese and sweet red peppers. —Mike Bass, Alvin, Texas

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Chicken Skewers with Cool Avocado SauceTaste of Home

Chicken Skewers with Cool Avocado Sauce

I’m always looking for lighter recipes to take on tailgate outings—and this one works fabulously for grilling. Just whip up the marinade, add the chicken and take it along to the pregame festivities. —Veronica Callaghan, Glastonbury, Connecticut

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Provencal Bean SaladTaste of Home

Provencal Bean Salad

Lightly coated in reduced-fat tarragon mayonnaise, this refreshing three-bean salad perks up summer meals. Every bite bursts with flavor. —Suzanne Banfield, Basking Ridge, New Jersey

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Citrus Spiced OlivesTaste of Home

Citrus Spiced Olives

Lemon, lime and orange bring a burst of sunny citrus flavor to marinated olives that are great for nibbling on at holiday buffets. You can even blend the olives and spread the mixture onto baguette slices.—Ann Sheehy, Lawrence, Massachusetts

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Hot Crab PinwheelsTaste of Home

Hot Crab Pinwheels

I got the recipe for these crabmeat bites from a friend. What amazed me most is that my husband, who hates seafood, couldn't stop eating them. —Kitti Boesel, Woodbridge, Virginia

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Lemon-Herb Olives with Goat CheeseTaste of Home

Lemon-Herb Olives with Goat Cheese

Greek olives have a fruity flavor that comes into play when you mix them with lemon and fresh herbs. Spoon over goat cheese and slather on crackers. —Jeanne Ambrose, Milwaukee, Wisconsin

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Mediterranean Eggplant DipTaste of Home

Mediterranean Eggplant Dip

I love Mediterranean food, and the flavors in this dip are so vibrant. We make our own mini sandwiches once this platter is complete. —Stacy Mullens, Gresham, Oregon

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Roast Beef Aioli BundlesTaste of Home

Roast Beef Aioli Bundles

Don't let these dainty bundles fool you. They're so perfectly balanced, everyone will gobble them up! —Taste of Home Test Kitchen

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Personal Margherita PizzasTaste of Home

Personal Margherita Pizzas

This family-friendly supper is simplicity at its finest. Golden-brown, melted fresh mozzarella and a sprinkling of fresh basil give these personal pies Italian-inspired flavors. —Jerry Gulley, San Francisco, CA

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Roasted Grape CrostiniTaste of Home

Roasted Grape Crostini

A trip to Spain introduced me to its culinary treasures, like Manchego cheese and sherry. This appetizer always impresses folks who’ve never tasted roasted grapes. They're amazing. —Janice Elder, Charlotte, North Carolina

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Pickled Shrimp with BasilTaste of Home

Pickled Shrimp with Basil

Red wine vinegar plus the freshness of citrus and basil perk up marinated shrimp with hardly any prep. Serve over greens if you'd like a salad. —James Schend, Pleasant Prairie, Wisconsin

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Roasted Red Pepper TapenadeTaste of Home

Roasted Red Pepper Tapenade

When entertaining, I often rely on my pepper tapenade recipe because it takes only 15 minutes to whip up and pop in the fridge. Sometimes I swap out the almonds for walnuts or pecans. —Donna Magliaro, Denville, New Jersey

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Rosemary Beet Phyllo BitesTaste of Home

Rosemary Beet Phyllo Bites

The deep red of the beets will definitely bring a splash of festive color to any appetizer buffet. The mild rosemary flavor accents the peppery bite of the arugula and the sweet-sour flavor of the pickled beets. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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Around the World TapenadeTaste of Home

Around the World Tapenade

Featuring flavors from around the globe, this recipe is a trip for the taste buds! Chopping the ingredients in a food processor keeps things quick and easy.—Kim Rila, Leesburg, Virginia

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Caprese Salad KabobsTaste of Home

Caprese Salad Kabobs

Trade in the usual veggie party platter for these lively kabobs. I often make them for my family to snack on, and the kids like to help with the recipe! —Christine Mitchell, Glendora, California

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Shrimp Salad AppetizersTaste of Home

Shrimp Salad Appetizers

This refreshing hors d'oeuvre has gained a big following since a friend shared her family recipe with me. My son says it best: The celery and shrimp are so good together. —Solie Kimble, Kanata, Ontario

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Slow-Cooker Marinated MushroomsTaste of Home

Slow-Cooker Marinated Mushrooms

Here's a healthy and delicious addition to any buffet spread. Mushrooms and pearl onions seasoned with herbs, balsamic and red wine are terrific on their own or alongside a tenderloin roast. —Courtney Wilson, Fresno, California

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Summer Bounty RatatouilleTaste of Home

Summer Bounty Ratatouille

Make use of your garden's surplus with this comforting dish from the Provence region of France. It's a vegetable dish traditionally made with eggplant, tomatoes, onions, zucchini, garlic, bell peppers and various herbs. I highly recommend accompanying it with some freshly baked bread. —Phyllis Jacques, Venice, Florida

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Smoked Salmon New PotatoesTaste of Home

Smoked Salmon New Potatoes

Give twice-baked potatoes a rest this year and try these stuffed spuds. Smoked salmon and cream cheese blended with lemon juice and dill are simply piped into small red potatoes. Leftovers are even good with eggs for breakfast. —Taste of Home Test Kitchen

 

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Watermelon CupsTaste of Home

Watermelon Cups

This lovely appetizer is almost too pretty to eat! Sweet watermelon cubes hold a refreshing topping that showcases cucumber, red onion and fresh herbs. —Taste of Home Test Kitchen

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Tomato & Artichoke BruschettaTaste of Home

Tomato & Artichoke Bruschetta

A healthy and refreshing appetizer, I enjoy bruschetta anytime of year. For serving guests, I like to slice the garlic instead of chopping it for both beauty and flavor infusion. This is also a simple make-ahead dish: You can mix it up, cover and refrigerate for a few hours before serving.—Gina Bergamino, Chanhassen, Minnesota

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Smoked Trout PateTaste of Home

Smoked Trout Pate

This tasty spread is easy to make in a food processor, and it’s a guaranteed winner at any party. The recipe is versatile, so feel free to substitute other favorite smoked fish.—Judy Walle, Toledo, Ohio

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Spinach Dip-Stuffed MushroomsTaste of Home

Spinach Dip-Stuffed Mushrooms

I use a melon baller to hollow out the mushroom caps and make them easier to stuff. The apps fit neatly into muffin tins or a deviled egg tray for traveling. —Ashley Pierce, Brantford, Ontario

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Zucchini & Cheese RouladesTaste of Home

Zucchini & Cheese Roulades

My husband enjoys this recipe so much that he even helps me roll up the roulades! You can change the filling any way you like—I have used feta instead of Parmesan or sun-dried tomatoes in the place of the olives. —April McKinney, Murfreesboro, Tennessee

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Two-Bean HummusTaste of Home

Two-Bean Hummus

My children love this easy hummus and even like to help me make it! Hummus is a great way to sneak some beans and important soluble fiber into their diets. I also serve this in a bread bowl with my vegetable platter for our Thanksgiving dinner. —Kelly Andreas, Eau Claire, Wisconsin

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Summer Tea SandwichesTaste of Home

Summer Tea Sandwiches

These dainty finger sandwiches are perfect for casual picnics or luncheons. Tarragon-seasoned chicken complements cucumber and cantaloupe slices. —Taste of Home Test Kitchen

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Healthy Greek Bean DipTaste of Home

Healthy Greek Bean Dip

This crowd-pleasing appetizer is healthy to boot! Folks will love to eat their veggies when they can dip them in this zesty, fresh alternative to hummus. —Kelly Silvers, Edmond, Oklahoma

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Honey-Mint Lamb SkewersTaste of Home

Honey-Mint Lamb Skewers

My hearty lamb bites are delicious and convenient. Assemble them the day before, then pop them under the broiler when the party starts. —Trisha Kruse, Eagle, Idaho

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Layered Hummus DipTaste of Home

Layered Hummus Dip

My love for Greece inspired this fast, easy Mediterranean dip. It's great for parties and a delicious way to include garden-fresh veggies on your menu. —Cheryl Snavely, Hagerstown, Maryland

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