46 Must-Try Bowl Recipes

Updated on Sep. 18, 2024

Leave your plates in the cupboard! Home cooks are sharing their sauciest, creamiest bowl recipes.

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California Burger Bowls

Burgers are a weekly staple at our house year-round. Skip the fries, chips and bun—you won’t need them with these loaded burger bowls. To spice up the mayo, add 1/2 tsp. of chipotle powder. —Courtney Stultz, Weir, Kansas

Also, check these 50 Winning Recipes for your super bowl potluck ideas.

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Quick and Easy Chicken Poke Bowl

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This chicken poke bowl is a great alternative when sushi-grade fish isn’t in the budget. I love it because it’s quick, easy and inexpensive. While it’s not a traditional poke recipe, the chicken still rocks in this bowl. —Emily Cresta, Oxford, Ohio
Nutrition Facts: 1 bowl: 539 calories, 26g fat (5g saturated fat), 64mg cholesterol, 606mg sodium, 49g carbohydrate (4g sugars, 4g fiber), 25g protein.
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Caribbean Shrimp Bowl

Total Time 30 min
Servings 4 servings
From the Recipe Creator: After switching to a paleo diet a few years ago, we have started eating tons of veggies for almost every meal—yes, even breakfast. We’ve gotten used to swapping in cauliflower, broccoli and kale in place of carbs like rice or potatoes. This bowl is literally chock-full of veggies and has tons of Caribbean-inspired flavor! Plus, it is so simple to make and uses one skillet! —Courtney Stultz, Weir, Kansas
Nutrition Facts: 2-1/4 cups: 267 calories, 9g fat (1g saturated fat), 138mg cholesterol, 1240mg sodium, 26g carbohydrate (16g sugars, 6g fiber), 23g protein.
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Slow-Cooker Al Pastor Bowls

Total Time 6 hours 10 min
Servings 8 cups
From the Recipe Creator: You’ll love this easy version of a traditional Mexican favorite. Serve this al pastor bowl over rice or in tortillas with your favorite toppings. —Taste of Home Test Kitchen
Nutrition Facts: 2/3 cup pork mixture: 232 calories, 7g fat (3g saturated fat), 75mg cholesterol, 512mg sodium, 11g carbohydrate (8g sugars, 1g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
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Copycat Panera Broccoli Cheese Soup

Total Time 45 min
Servings 6 servings
From the Recipe Creator: This creamy, cheesy broccoli soup tastes just like the one served at Panera Bread! My family requests it all the time. You can even make your own homemade bread bowls with the recipe on my blog, Yammie's Noshery. —Rachel Preus, Marshall, Michigan
Nutrition Facts: 1 cup (calculated without bread bowl): 422 calories, 32g fat (19g saturated fat), 107mg cholesterol, 904mg sodium, 15g carbohydrate (5g sugars, 2g fiber), 17g protein.
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Butternut Squash Burrito Bowl

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This butternut squash burrito bowl is an easy-to-prep dinner that combines fresh ingredients with wholesome convenience foods. It comes together in just minutes and can be customized with everyone’s favorite toppings. —Patricia Kukuc, Clearwater, Florida
Nutrition Facts: 1 serving: 230 calories, 7g fat (1g saturated fat), 0 cholesterol, 218mg sodium, 34g carbohydrate (6g sugars, 9g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat, 1 lean meat.
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Tacos in a Bowl

Total Time 25 min
Servings 2 servings
From the Recipe Creator: This easy skillet dish offers a delicious use for leftover taco meat. Garnish it with sour cream and salsa for southwestern flavor. —Sue Schoening, Sheboygan, Wisconsin
Nutrition Facts: 1 cup: 480 calories, 21g fat (10g saturated fat), 85mg cholesterol, 1279mg sodium, 40g carbohydrate (3g sugars, 2g fiber), 30g protein.
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Mediterranean Bulgur Bowl

Total Time 30 min
Servings 4 servings
From the Recipe Creator: You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith, Brookline, Massachusetts
Nutrition Facts: 2 cups: 311 calories, 7g fat (2g saturated fat), 8mg cholesterol, 521mg sodium, 52g carbohydrate (6g sugars, 12g fiber), 14g protein.
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Caesar Salad in Peppered Parmesan Bowls

Total Time 35 min
Servings 8 servings
From the Recipe Creator: Edible salad bowls look impressive but are a cinch to make. It can be your little secret! —Melissa Wilkes, St. Augustine, Florida
Nutrition Facts: 1 serving: 138 calories, 9g fat (4g saturated fat), 17mg cholesterol, 463mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 9g protein.
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East Coast Shrimp and Lentil Bowls

Total Time 35 min
Servings 4 servings
From the Recipe Creator: If you have frozen shrimp, a few seasoning ingredients, bagged spinach and lentils on hand in your pantry, you can make this bowl in no time. It’s so delicious, nobody needs to know that it’s healthy, too! —Mary Kay LaBrie, Clermont, Florida
Nutrition Facts: 1 serving: 370 calories, 12g fat (5g saturated fat), 153mg cholesterol, 1024mg sodium, 36g carbohydrate (2g sugars, 6g fiber), 32g protein. Diabetic Exchanges: 3 lean meat, 1.500 starch, 1 fat.
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Edamame and Soba Noodle Bowl

Total Time 30 min
Servings 6 servings
From the Recipe Creator: With hearty soba noodles and protein-packed edamame, this dish really satisfies. —Matthew Hass, Franklin, Wisconsin
Nutrition Facts: 1 serving: 414 calories, 12g fat (1g saturated fat), 0 cholesterol, 867mg sodium, 64g carbohydrate (12g sugars, 4g fiber), 18g protein.
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Soup-Bowl Cabbage Rolls

Total Time 50 min
Servings 4 servings
From the Recipe Creator: This fabulous alternative to traditional stuffed cabbage rolls is so handy for busy weeknights. It warms you up from head to toe. —Terri Pearce, Houston, Texas
Nutrition Facts: 2-1/4 cups: 397 calories, 9g fat (4g saturated fat), 56mg cholesterol, 707mg sodium, 51g carbohydrate (6g sugars, 9g fiber), 30g protein.
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Chicken Tamale Pie

Total Time 7 hours 50 min
Servings 8 servings
From the Recipe Creator: All you need are some simple ingredients from the pantry to put this slow-cooker meal together. I love the fact that I can go fishing while it cooks. —Peter Halferty, Corpus Christi, Texas
Nutrition Facts: 1 serving: 359 calories, 14g fat (5g saturated fat), 110mg cholesterol, 1021mg sodium, 40g carbohydrate (11g sugars, 5g fiber), 20g protein.
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Shrimp Noodle Bowls

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Here's a quick meal that feels as if it came from a restaurant. Cooked shrimp, bagged slaw and bottled dressing reduce the time needed to get it on the table. —Mary Bergfeld, Eugene, Oregon
Nutrition Facts: 1-1/3 cups: 260 calories, 3g fat (0 saturated fat), 147mg cholesterol, 523mg sodium, 36g carbohydrate (6g sugars, 2g fiber), 22g protein. Diabetic exchanges: 2 starch, 2 lean meat, 1 vegetable.
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Fajita in a Bowl

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Pull out the skewers and take a stab at grilling peppers, onions and corn for an awesome steak salad that’s all summer and smoke. —Taste of Home Test Kitchen
Nutrition Facts: 1 serving: 351 calories, 14g fat (5g saturated fat), 54mg cholesterol, 862mg sodium, 33g carbohydrate (16g sugars, 7g fiber), 28g protein.
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Egg Roll Noodle Bowl

Total Time 30 min
Servings 4 servings
From the Recipe Creator: We love Asian egg rolls, but they can be challenging to make. Simplify everything with this deconstructed egg roll made on the stovetop and served in a bowl. —Courtney Stultz, Weir, Kansas
Nutrition Facts: 1-1/2 cups: 302 calories, 12g fat (4g saturated fat), 38mg cholesterol, 652mg sodium, 33g carbohydrate (2g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 medium-fat meat, 2 vegetable, 1-1/2 starch, 1/2 fat.
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BLT Quinoa Bowls

Total Time 35 min
Servings 4 servings
From the Recipe Creator: I absolutely love a BLT with sliced avocado and an egg. Recently, I've been trying out grain bowls, and I thought the flavors of my favorite sandwich would work really well. My family agreed! —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 1 serving: 446 calories, 28g fat (5g saturated fat), 194mg cholesterol, 228mg sodium, 33g carbohydrate (2g sugars, 6g fiber), 17g protein.
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Chicken Rice Bowl

Total Time 15 min
Servings 4 servings
From the Recipe Creator: This chicken rice bowl recipe is so easy to toss together on a busy weeknight, and I usually have the ingredients already on hand. I start sauteing the onion and pepper first, then I prepare the instant rice. If you like, top it with some shredded sharp cheddar cheese. —Tammy Daniels, Batavia, Ohio
Nutrition Facts: 1 cup: 239 calories, 5g fat (1g saturated fat), 42mg cholesterol, 914mg sodium, 30g carbohydrate (3g sugars, 2g fiber), 19g protein.
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Tomato-Garlic Lentil Bowls

Total Time 30 min
Servings 6 servings
From the Recipe Creator: An Ethiopian recipe inspired this feel-good dinner that's tangy, creamy and packed with hearty comfort. —Rachael Cushing, Portland, Oregon
Nutrition Facts: 3/4 cup: 294 calories, 3g fat (0 saturated fat), 0 cholesterol, 419mg sodium, 49g carbohydrate (5g sugars, 8g fiber), 21g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
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Tex-Mex Grain Bowl

Total Time 20 min
Servings 4 servings
From the Recipe Creator: This Tex-Mex grain bowl is special because it is not only healthy but also delicious. Oatmeal is one of those dishes often eaten sweetened. People rarely think about using it in a savory dish—and they really should! —Athena Russell, Greenville, South Carolina
Nutrition Facts: 1 serving: 345 calories, 13g fat (4g saturated fat), 14mg cholesterol, 702mg sodium, 46g carbohydrate (5g sugars, 9g fiber), 12g protein.
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Poached Egg Buddha Bowls

Total Time 1 hour 15 min
Servings 2 servings
From the Recipe Creator: I love cooking for my husband and this is the first dish of the year that we enjoy out in our backyard. I often include fresh peas and cherry tomatoes, halved. —Amy McDonough, Carlton, Oregon
Nutrition Facts: 1 serving: 526 calories, 24g fat (5g saturated fat), 201mg cholesterol, 563mg sodium, 58g carbohydrate (5g sugars, 10g fiber), 21g protein.
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Greek Brown and Wild Rice Bowls

Total Time 12 min
Servings 2 servings
From the Recipe Creator: This fresh rice dish tastes like the Mediterranean in a bowl! It is short on ingredients but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients into a pita pocket. —Darla Andrews, Boerne, Texas
Nutrition Facts: 1 serving: 433 calories, 25g fat (4g saturated fat), 8mg cholesterol, 1355mg sodium, 44g carbohydrate (3g sugars, 6g fiber), 8g protein.
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Slow-Cooker Barbacoa

Total Time 7 hours 45 min
Servings 8 servings
From the Recipe Creator: My husband adores this slow-cooker barbacoa simmered in lime juice, chipotle and cumin. He would eat it one a week if I would make it that often! We have it over rice with cilantro and a spritz of lime. —Aundrea McCormick, Denver, Colorado
Nutrition Facts: 1/2 cup beef mixture with 2/3 cup cooked rice: 513 calories, 21g fat (9g saturated fat), 122mg cholesterol, 882mg sodium, 40g carbohydrate (1g sugars, 1g fiber), 37g protein.

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Shrimp and Grits

Total Time 35 min
Servings 4 servings
From the Recipe Creator: A southern specialty sometimes called breakfast shrimp, this shrimp and grits recipe tastes fantastic for brunch or dinner, or any time company’s coming. It’s down-home comfort food at its finest. —Mandy Rivers, Lexington, South Carolina
Nutrition Facts: 1 cup grits with 1/2 cup shrimp mixture: 699 calories, 44g fat (22g saturated fat), 240mg cholesterol, 1835mg sodium, 36g carbohydrate (7g sugars, 2g fiber), 41g protein.

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Tropical Chicken Cauliflower Rice Bowls

Total Time 50 min
Servings 4 servings
From the Recipe Creator: This tropical bowl is a delicious and healthy dinner with tons of flavor! You can substitute regular rice for the cauliflower rice if desired. —Bethany DiCarlo, Harleysville, Pennsylvania
Nutrition Facts: 1 serving: 325 calories, 10g fat (3g saturated fat), 100mg cholesterol, 529mg sodium, 22g carbohydrate (15g sugars, 4g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1 fruit, 1 vegetable, 1 fat.
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Curry Turkey Stir-Fry

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Just open the fridge and go to town making this throw-together curry. We prefer turkey, but if you like chicken, shrimp, even bean sprouts and carrots, by all means, add them. —Lauren Rush, Clark, New Jersey
Nutrition Facts: 3/4 cup turkey mixture with 1/2 cup rice: 287 calories, 7g fat (1g saturated fat), 60mg cholesterol, 351mg sodium, 31g carbohydrate (7g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
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Chicken Quinoa Bowls with Balsamic Dressing

Total Time 40 min
Servings 2 servings
From the Recipe Creator: I love this bowl recipe because its simplicity allows me to spend time with my family while not sacrificing taste or nutrition. Plus the fresh spring flavors really shine through! —Allyson Meyler, Greensboro, North Carolina
Nutrition Facts: 1 serving: 491 calories, 21g fat (5g saturated fat), 101mg cholesterol, 715mg sodium, 35g carbohydrate (12g sugars, 6g fiber), 42g protein.
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Israeli Couscous & Chicken Sausage Skillet

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Our comfort food is a big plate of sausage with couscous. Add some onion, celery, a little heat and a sprinkle of feta. —Angela Spengler, Tampa, Florida
Nutrition Facts: 1 cup: 343 calories, 10g fat (3g saturated fat), 65mg cholesterol, 694mg sodium, 41g carbohydrate (1g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.
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Taco Bowls

Total Time 7 hours 15 min
Servings 10 servings
From the Recipe Creator: We love this dish because of its super simple prep. And each serving is so easy to customize with toppings. —Hope Wasylenki, Gahanna, Ohio
Nutrition Facts: 1 serving: 389 calories, 13g fat (5g saturated fat), 74mg cholesterol, 550mg sodium, 38g carbohydrate (4g sugars, 5g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.
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Caribbean Shrimp & Rice Bowl

Total Time 20 min
Servings 4 servings
From the Recipe Creator: I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. —Lauren Katz, Ashburn, Virginia
Nutrition Facts: 1 serving: 498 calories, 14g fat (2g saturated fat), 145mg cholesterol, 698mg sodium, 62g carbohydrate (23g sugars, 9g fiber), 29g protein.
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Chicken Risotto

Total Time 1 hour 5 min
Servings 4 servings
From the Recipe Creator: Portobello mushrooms add an earthy flavor to this creamy classic, while shredded rotisserie chicken makes it a snap to prepare. You'll savor every bite. —Charlene Chambers, Ormond Beach, Florida
Nutrition Facts: 1 serving: 22 calories, 1g fat (0 saturated fat), 5mg cholesterol, 981mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 1g protein.
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Slow-Cooker Enchilada Casserole

Total Time 6 hours 20 min
Servings 6 servings
From the Recipe Creator: Tortilla chips and a side salad turn this savory casserole into a fun and festive meal with very little effort. —Denise Waller, Omaha, Nebraska
Nutrition Facts: 1 serving: 568 calories, 35g fat (16g saturated fat), 105mg cholesterol, 1610mg sodium, 30g carbohydrate (4g sugars, 3g fiber), 31g protein.
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Curry Pomegranate Protein Bowl

Total Time 50 min
Servings 6 servings
From the Recipe Creator: This bowl recipe is simple and beautiful. It uses a lot of unique flavors that, when blended together, create an out-of-this-world taste sensation. You can substitute other roasted, salted nuts for the soy nuts and can use warmed berry jam in place of the molasses. —Mary Baker, Wauwatosa, Wisconsin
Nutrition Facts: 3/4 cup: 367 calories, 9g fat (2g saturated fat), 5mg cholesterol, 327mg sodium, 60g carbohydrate (23g sugars, 9g fiber), 14g protein.
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Spicy Coconut Shrimp with Quinoa

Total Time 40 min
Servings 4 servings
From the Recipe Creator: Help yourself to a plate full—generous servings are still lower in calories and big on protein. If you have company, you can add a salad and call it a day. —Keri Whitney, Castro Valley, California
Nutrition Facts: 1 cup shrimp mixture with 3/4 cup quinoa: 330 calories, 8g fat (3g saturated fat), 138mg cholesterol, 451mg sodium, 37g carbohydrate (6g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.
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Slow-Cooker Sweet and Sour Pork

Total Time 6 hours 30 min
Servings 4 servings
From the Recipe Creator: Chinese food is a big temptation for us, so I lightened up a favorite takeout dish. As the pork cooks, the aroma is beyond mouthwatering. —Elyse Ellis, Layton, Utah
Nutrition Facts: 1-1/3 cups (calculated without rice): 531 calories, 10g fat (4g saturated fat), 83mg cholesterol, 705mg sodium, 75g carbohydrate (63g sugars, 2g fiber), 35g protein.
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Quick Italian Veggie Skillet

Total Time 25 min
Servings 4 servings
From the Recipe Creator: When you don’t know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. —Sonya Labbe, West Hollywood, California
Nutrition Facts: 1-1/3 cups: 342 calories, 4g fat (1g saturated fat), 6mg cholesterol, 660mg sodium, 59g carbohydrate (10g sugars, 11g fiber), 16g protein.
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Mean Green Smoothie Bowls

Total Time 20 min
Servings 6 servings
From the Recipe Creator: This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. —Laura Wilhelm, West Hollywood, California
Nutrition Facts: 1 smoothie bowl: 79 calories, 0 fat (0 saturated fat), 0 cholesterol, 22mg sodium, 20g carbohydrate (16g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 starch, 1 vegetable.
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Tomato & Garlic Butter Bean Dinner

Total Time 15 min
Servings 4 servings
From the Recipe Creator: On the days I get home late and just want a warm meal, I stir together tomatoes, garlic and butter beans. Ladle it over noodles if you're in the mood for pasta. —Jessica Meyers, Austin, Texas
Nutrition Facts: 1-1/4 cups (calculated without pasta and cheese): 147 calories, 4g fat (1g saturated fat), 0 cholesterol, 353mg sodium, 28g carbohydrate (8g sugars, 9g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fat.
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Thai Salmon Brown Rice Bowls

Total Time 15 min
Servings 4 servings
From the Recipe Creator: This speedy salmon recipe couldn't be any easier. The store-bought sesame ginger dressing saves time and adds extra flavor to this healthy dish. — Naylet LaRochelle, Miami, Florida
Nutrition Facts: 1 serving: 486 calories, 21g fat (4g saturated fat), 57mg cholesterol, 532mg sodium, 49g carbohydrate (8g sugars, 3g fiber), 24g protein.
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Shortcut Sausage Jambalaya

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Secret ingredient alert: A pinch of coffee crystals gives my jambalaya its roasty, toasty flavor. This quick and easy dinner is one of my husband’s top picks. —Betty Henagin, Medford, Oregon
Nutrition Facts: 1-1/2 cups: 297 calories, 10g fat (4g saturated fat), 70mg cholesterol, 1398mg sodium, 32g carbohydrate (7g sugars, 2g fiber), 18g protein.
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Spicy Tilapia Rice Bowl

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I love healthy living and tilapia is a staple in my kitchen. Fresh vegetables are always good but take more prep time, so I use boil-in-bag rice for a shortcut. —Rosalin Johnson, Tupelo, Mississippi
Nutrition Facts: 1 serving: 538 calories, 13g fat (2g saturated fat), 55mg cholesterol, 1365mg sodium, 71g carbohydrate (11g sugars, 10g fiber), 33g protein.
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Stir-Fry Rice Bowl

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My meatless version of Korean bibimbap is tasty, pretty and easy to tweak for different spice levels. —Devon Delaney, Westport, Connecticut
Nutrition Facts: 1 serving: 305 calories, 11g fat (2g saturated fat), 186mg cholesterol, 364mg sodium, 40g carbohydrate (4g sugars, 4g fiber), 12g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat, 1 fat.
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Lime Coconut Smoothie Bowl

Total Time 15 min
Servings 2 servings
From the Recipe Creator: This ultra refreshing bowl is the best way to start a summer morning! —Madeline Butler, Denver, Colorado
Nutrition Facts: 1 cup: 325 calories, 10g fat (7g saturated fat), 15mg cholesterol, 80mg sodium, 60g carbohydrate (51g sugars, 4g fiber), 4g protein.
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Moroccan Apple Beef Stew

Total Time 2 hours 20 min
Servings 8 servings (2 quarts)
From the Recipe Creator: I love the mix of sweet and savory flavors in this hearty stew. It's the perfect blend of adventurous and comforting, and makes a fun dish to share with guests. —Trisha Kruse, Eagle, Idaho
Nutrition Facts: 1 cup: 339 calories, 13g fat (4g saturated fat), 88mg cholesterol, 905mg sodium, 24g carbohydrate (14g sugars, 2g fiber), 29g protein.
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Korean Sausage Bowl

Total Time 40 min
Servings 4 servings
From the Recipe Creator: When we hosted a student from South Korea, she shared some of her favorite Korean dishes. We especially like bibimbap. I created a variation on the dish with Italian sausage. —Michal Riege, Cedarburg, Wisconsin
Nutrition Facts: 1-3/4 cups: 672 calories, 39g fat (10g saturated fat), 119mg cholesterol, 1620mg sodium, 56g carbohydrate (9g sugars, 4g fiber), 25g protein.