54 Low-Carb Lunch Ideas You Can Eat Guilt-Free

Cauliflower Soup

Nutrition Facts

1 cup: 159 calories, 11g fat (7g saturated fat), 35mg cholesterol, 617mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 7g protein.

This cheesy recipe is way tastier than any other cauliflower soup I’ve tried! We like it with hot pepper sauce for a little extra kick. —Debbie Ohlhausen, Chilliwack, British Columbia

Go to Recipe

Buffalo Pulled Chicken

This slow-cooker dump meal is one of my go-to’s. The lighter chicken is a nice alternative to pulled pork. —Kim Ciepluch, Kenosha, Wisconsin

Air-Fryer Pork Chops

These air-fryer pork chops get their rich flavor from Creole seasoning and Parmesan cheese. Bonus: They’re low in carbs, too! —Dawn Parker, Surrey, British Columbia

Cheesy Onion Chicken Skillet

My zesty chicken with peppers and onions is so versatile, it works when you serve it over rice, potatoes, noodles, even a hoagie bun. —Kim Johnson, Sibley, Iowa

BLT Chicken Salad

Featuring all the fun fixings for a BLT chicken sandwich, this salad is so lovable. I can prep the ingredients ahead of time and just throw it together at the last minute. Barbecue sauce in the dressing gives it unexpected flavor. Even picky eaters love my chicken salads. —Cindy Moore, Mooresville, North Carolina

Tex-Mex Chicken Strips

I was looking for a way to amp up the flavor of regular chicken strips so I crushed up some leftover corn chips to create a crispy, flavorful coating. —Cynthia Gerken, Naples, Florida

Southwest Turkey Lettuce Wraps

If you’re tired of the same old taco routine, give these a try. I tweaked a friend’s recipe to suit our tastes and my family’s loved it since. It’s so tasty and low maintenance. —Ally Billhorn, Wilton, Iowa

Air-Fryer Fajita-Stuffed Chicken

I had all the ingredients for fajitas, but instead of heating up my big oven I decided to try out the air fryer. Since mine is a small one, I wanted to get as much filling as I could in each stuffed chicken breast. This worked nicely by cutting slits in the breasts and then filling them. —Joan Hallford, North Richland Hills, Texas

Slow-Cooker Chicken Taco Salad

We use this super-duper chicken across several meals, including it in tacos, sandwiches, omelets and enchiladas. My little guys love helping to measure the seasonings. —Karie Houghton, Lynnwood, Washington

Asparagus-Mushroom Frittata

My Sicilian Aunt Paulina inspired this fluffy frittata. I remember visiting her garden, picking fresh veggies and watching her cook. Her wild asparagus frittata was my favorite. —Cindy Esposito, Bloomfield, New Jersey

Caprese Chicken with Bacon

Smoky bacon, fresh basil, ripe tomatoes and gooey mozzarella top this appealing chicken caprese recipe. The aroma as it bakes is irresistible! —Tammy Hayden, Quincy, Michigan

Dad’s Greek Salad

The heart of a Greek salad recipe is in the olives, feta, cucumbers and tomatoes. Dress it with olive oil and vinegar, then add more olives and cheese. —Arge Salvatori, Little Ferry, New Jersey

Fontina Asparagus Tart

This lemony tart is loaded with fontina cheese and fresh asparagus. It’s a snap to make but looks really impressive. Be advised…your guests will be vying for the last tasty slice. —Heidi Meek, Grand Rapids, Michigan

Almond Chicken Salad

My mother used to prepare this chicken salad with grapes and almonds for an evening meal during the hot summer months. It’s my favorite of my mother’s chicken salad recipes. —Kathy Kittell, Lenexa, Kansas

Vegetable, Steak and Eggs

Low-carb doesn’t have to be skimpy with this lighter take on steak and eggs. I love cooking with squash, but feel free to toss in any vegetable combination you like. —Robert Deskin, Plantation, Florida

Mediterranean Broccoli & Cheese Omelet

My Italian mother-in-law taught me to make this omelet years ago—she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. —Mary Licata, Pembroke Pines, Florida

Almond Vegetable Stir-Fry

While broccoli florets and chunks of red pepper give these stir-fry vegetables plenty of color, it’s the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. —Mary Relyea, Canastota, New York

Bacon-Wrapped Pesto Pork Tenderloin

I love to serve this family-favorite tenderloin—maybe because of the compliments that come with it! When the weather warms up, we grill it instead. —Megan Riofski, Frankfort, Illinois

South-of-the-Border Caprese Salad

Plump heirloom tomatoes highlight this garden-fresh showpiece, drizzled with a sweet-tart dressing and sprinkled with cheese. It’s perfect for an outdoor party and so easy to make! —Kathleen Merkley, Layton, Utah

Pork Chops with Parmesan Sauce

Moist and tender chops make a speedy and comforting weekday meal. They’re dressed with a smooth, creamy sauce seasoned with Parmesan, onion and a hint of nutmeg, parsley and thyme. Here’s a new family favorite! —Taste of Home Test Kitchen

Cheesy Cream of Asparagus Soup

Kids may not want to try a vegetable soup, but once they spoon up a mouthful of this cheesy variety, the flavor will keep them coming back for more. —Muriel Lerdal, Humboldt, Iowa

Ham Salad

I first made this ham salad recipe for a shower, and everyone raved about it. Now when I go to a potluck, I take it—along with copies of the recipe. —Patricia Reed, Pine Bluff, Arkansas

Shrimp Gazpacho

Here’s a refreshing take on the classic chilled tomato soup. Our twist features shrimp, lime and plenty of avocado. —Taste of Home Test Kitchen

Sausage Cobb Salad Lettuce Wraps

I substituted sausage for the bacon to make a lettuce roll-up your family and friends will adore. It’s flavorful, crunchy and pretty on the plate. —Devon Delaney, Westport, Connecticut

Chicken Thighs with Shallots & Spinach

This moist and tender chicken comes complete with its own creamy spinach side dish! It makes a pretty presentation and comes together in no time flat for a nutritious meal. —Genna Johannes, Wrightstown, Wisconsin

Crunchy Chili Lime Shrimp

Easy, quick and family-friendly, this chili lime shrimp recipe comes together in just 30 minutes. The secret is the flavor-packed sauce and crunchy tortilla chips. — Julie Peterson, Crofton, Maryland

Portobello Mushrooms Florentine

A fun and surprisingly hearty dish packed with flavor and richness. —Sara Morris, Laguna Beach, California

Southwest Shredded Pork Salad

This knockout shredded pork makes a healthy, delicious and hearty salad with black beans, corn, cotija cheese and plenty of fresh greens. —Mary Shivers, Ada, Oklahoma

Grilled Buttermilk Chicken

I created this recipe years ago after one of our farmers market customers, a chef, shared the idea of marinating chicken in buttermilk. The chicken is easy to prepare and always turns out moist and delicious! I bruise the thyme sprigs by twisting them before adding them to the buttermilk mixture; this tends to release the oils in the leaves and flavor the chicken better. —Sue Gronholz, Beaver Dam, Wisconsin

Grilled Vegetable Salad with Poppy Seed Dressing

My Italian-style grilled veggies have a wonderful sweet and sour dressing. Best of all, I pick the fresh veggies and herbs from my garden. —Laura Mast, Defiance, Ohio

Shrimp Avocado Salad

This salad can be served as a cool and satisfying dinner or lunch. The delicious taste and smooth texture of avocados mixed with the crisp shrimp salad is heavenly. —Teri Rasey, Cadillac, Michigan

Focaccia Sandwiches

Slices of this pretty sandwich make any casual get-together more special. Add or change ingredients to your taste. —Peggy Woodward, Shullsburg, Wisconsin

Thai Shrimp Soup

This tasty soup comes together in minutes, and it’s a crowd-pleaser. The ingredients are available in my little Maine grocery store, too. —Jessie Grearson-Sapat, Falmouth, Maine

Italian Sausage and Provolone Skewers

My husband made sausage and veggie kabobs when we didn’t have buns to make classic sausage bombers. Grill ‘em up, then add cheese cubes. —Cindy Hilliard, Kenosha, Wisconsin

Garden Frittata

I created this frittata recipe one day to use up some fresh yellow squash, zucchini and tomato. It’s so easy to make because you don’t have to fuss with a crust. Give it a different twist by trying it with whatever veggies you have on hand. —Catherine Michel, St. Peters, Missouri

Everything Bagel Chicken Strips

I love the flavor profile of everything bagels, so I re-created it with traditional breaded chicken fingers. Serve them with your favorite chicken finger dip. —Cynthia Gerken, Naples, Florida

Slow-Cooked Chicken Enchilada Soup

This soup delivers a big bowl of fresh comfort—just ask my husband. Toppings like avocado, sour cream and tortilla strips are a must. —Heather Sewell, Harrisonville, Missouri

Chicken Nuggets

I like to make these golden chicken nuggets because they’re so quick and easy. My whole family loves them. You can also use the seasoning to cook chicken breast halves. Stack them on rustic bread with mayo, lettuce and tomato for delicious sandwiches. —Annette Ellyson, Carolina, West Virginia. Learn how to make keto chicken nuggets.

Wendy’s Apple Pomegranate Salad

My grandparents grew pomegranates, pecans and walnuts and would send us some each year. Some of my best memories are the days I used to spend with my grandmother learning how to cook with her. Whenever I make this, it’s like having lunch with my grandmother again. —Wendy Ball, Battle Creek, Michigan

Turkey Club Roulades

Weekdays turn elegant when these short-prep roulades with familiar ingredients are on the menu. Not a fan of turkey? Substitute lightly pounded chicken breasts. —Taste of Home Test Kitchen

Hot Spinach Apple Salad

With a light sweet-tangy dressing, the spinach doesn’t wilt and the apples retain their crunch. We serve this salad with homemade bread. —Denise Albers, Freeburg, Illinois

Quick Cream of Mushroom Soup

My daughter-in-law, a gourmet cook, served this cream of mushroom soup recipe as the first course for a holiday dinner. She received the recipe from her mom and graciously shared it with me. Now I’m happy to share it with my own friends and family. —Anne Kulick, Phillipsburg, New Jersey

California Burger Wraps

I love the way these fresh flavors blend together. It’s a snap to throw this together using leftover burgers for a quick, healthy lunch. The burgers can also be served on buns. —Rachelle McCalla, Batesville, Arkansas

Shakshuka

Shakshuka is a dish of poached eggs with tomatoes, onion and cumin. I learned about it while traveling, and it's been my favorite way to eat eggs since. —Ezra Weeks, Calgary, Alberta

Cream of Cauliflower Soup

This mildly cheesy cauliflower soup is a favorite of mine. I make it often in summer, although it’s good anytime. —Karen Brown, West Lafayette, Ohio

Spinach Blueberry Salad

Blueberries are a fun surprise in this salad. I received the recipe from a co-worker’s wife, and it’s become one of my favorites. —Heidi Gilleland, Lees Summit, Missouri

Cajun Shrimp Skillet

There’s plenty of sauce with these shrimp—I always have some bread on the side to soak it up. Make it your own by using your favorite amber beer or flavorful broth. —Mark Oppe, North Pole, Alaska

Cauliflower Potato Salad

Cauliflower in potato salad? You bet, along with carrots, olives and other yummy surprises. —Mike Schulz, Tawas City, Michigan

Tomato Walnut Tilapia

Tomato, bread crumbs and crunchy walnuts dress up pan tilapia fillets in this favorite recipe. I serve it with cooked julienne carrots and green beans. —Phyl Broich-Wessling, Garner, Iowa

Rainbow Veggie Salad

Every salad should be colorful and crunchy like this one with its bright tomatoes, carrots, peppers and sassy spring mix. Toss with your best dressing. —Liz Bellville, Jacksonville, North Carolina

Asparagus & Cheese Frittata

This rich and creamy frittata begins in the skillet and ends in the oven. We like this melty, cheesy dish with salad on the side. —Gilda Lester, Millsboro, Delaware

Tasty Turkey and Mushrooms

Fresh mushrooms star in this tender turkey entree that comes together in 15 minutes. Served with a side of brown rice, it makes a light but satisfying meal. —Nancy Zimmerman, Cape May Court House, New Jersey

Blackened Pork Caesar Salad

When I cook, the goal is to have enough leftovers for lunch the next day. This Caesar with pork has fantastic flavor even when the meat is chilled. —Penny Hedges, Dewdney, British Columbia

Cheesy Chile Casserole

A short list of ingredients packs full flavor in this easy-to-assemble casserole. Serve it as the star of your next southwestern meal. —Phyllis Bidwell, Las Vegas, Nevada