These delicious barbecued meats, vegetables, fish and other low-carb grilling recipes have 15g of carbohydrates or less. Everyone at the cookout will love them.
65 Low-Carb Grill Recipes We Love
Updated on May 15, 2025
1/65
Caribbean Jerk Chicken
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
Get ready to rock the grill with this wonderfully fragrant, spicy chicken. The bold marinade includes hints of cinnamon, cayenne and thyme. —Judy Kamalieh, Nebraska City, Nebraska
Nutrition Facts:
1 each: 335 calories, 20g fat (4g saturated fat), 103mg cholesterol, 563mg sodium, 7g carbohydrate (6g sugars, 1g fiber), 31g protein.
2/65
Smoked Brisket
Total Time
8 hours 20 min
Servings
20 servings
From the Recipe Creator:
This smoked brisket recipe is always a crowd favorite—it really melts in your mouth! —Jodi Abel, La Jolla, California
Nutrition Facts:
4 ounces cooked beef: 252 calories, 11g fat (3g saturated fat), 68mg cholesterol, 472mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 33g protein. Diabetic exchanges: 4 lean meat.
3/65
Grilled Broccoli
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I started using this recipe in 1987, when I began cooking light, and it's been a favorite side dish ever since. With its lemon and Parmesan flavors, this dish once took second place in a cooking contest. —Alice Nulle, Woodstock, Illinois
Nutrition Facts:
1 cup: 107 calories, 8g fat (3g saturated fat), 8mg cholesterol, 304mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
4/65
Grilled Salmon Fillet
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Growing up at a family-owned resort, I was expected to help around the kitchen. This grilled salmon fillet recipe became my specialty. —Paul Noetzel, Grafton, Wisconsin
Nutrition Facts:
3 ounces cooked salmon: 193 calories, 11g fat (2g saturated fat), 59mg cholesterol, 163mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat.
5/65
Chicken Caesar Salad
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
After tasting this easy chicken Caesar salad at a friend's going-away party, I made sure to request the recipe. Now I fix it for my husband just about every week. It's great with a potato or pasta side dish and chunks of crusty bread. —Kim Blanda, Neptune, New Jersey
Nutrition Facts:
1-1/2 cups: 318 calories, 21g fat (5g saturated fat), 50mg cholesterol, 573mg sodium, 12g carbohydrate (1g sugars, 2g fiber), 22g protein.
6/65
Grilled Mushrooms
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Mushrooms cooked over hot coals always taste good, but this easy recipe makes them taste fantastic. As a mother of two children, I love to cook entire meals on the grill. It's fun spending time outdoors with the kids. —Melanie Knoll, Marshalltown, Iowa
Nutrition Facts:
1 skewer: 77 calories, 8g fat (5g saturated fat), 20mg cholesterol, 230mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein.
7/65
Grilled Chicken Breasts
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My family loves this grilled chicken, and I love having a healthy, tasty recipe that keeps my kitchen cool. —Linda Coss, Lake Forest, California
Nutrition Facts:
1 each: 207 calories, 6g fat (1g saturated fat), 94mg cholesterol, 105mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
8/65
Smoked Deviled Eggs
Total Time
30 min
Servings
2 dozen
From the Recipe Creator:
Give all those leftover Easter eggs a flavor upgrade. The grilling step gives these deviled eggs a distinctive smoky taste that will have everyone talking. —Catherine Woods, Lexington, Missouri
Nutrition Facts:
1 stuffed egg half: 52 calories, 4g fat (1g saturated fat), 95mg cholesterol, 91mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 3g protein.
9/65
Grilled Lobster Tails
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I had never tried grilling lobster tails at home until I tried this convenient and deliciously different recipe. It turned out amazing and has left me with little reason to ever order grilled lobster tail at a restaurant again. —Katie Rush, Kansas City, Missouri
Nutrition Facts:
1 lobster tail: 446 calories, 29g fat (4g saturated fat), 215mg cholesterol, 869mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 43g protein.
10/65
Grilled Sirloin Tip Roast
Total Time
2 hours 10 min
Servings
6 servings
From the Recipe Creator:
If you're looking for a flavorful cut of meat that's still pretty lean, give this sirloin tip roast a try. I like to cook it slowly over indirect heat, mopping it frequently with red wine sauce. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
4 ounces cooked beef: 262 calories, 13g fat (4g saturated fat), 91mg cholesterol, 1027mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 32g protein.
11/65
Grilled Lime Chicken
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
A wonderful citrusy marinade makes this grilled lime chicken tangy and tasty. A few hours before dinner, simply marinate the chicken for a fuss-free meal later on. —Lisa Dougherty, Vacaville, California
Nutrition Facts:
1 chicken breast half: 127 calories, 3g fat (1g saturated fat), 63mg cholesterol, 56mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
12/65
Grilled Romaine Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
For a great-tasting salad, try this recipe on the grill! It's equally good with any dressing of your choice. —Susan Court, Pewaukee, Wisconsin
Nutrition Facts:
3/4 cup: 98 calories, 10g fat (1g saturated fat), 0 cholesterol, 30mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein.
13/65
Bacon-Wrapped Asparagus
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
My husband and I grill dinner almost every night, and I love grilling veggies for a side dish. I serve this grilled bacon-wrapped asparagus recipe with meat and sliced fresh tomatoes for a wonderful meal. —Trisha Kitts, Dickinson, Texas
Nutrition Facts:
5 pieces: 120 calories, 8g fat (3g saturated fat), 21mg cholesterol, 372mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 9g protein.
14/65
Grilled Salmon in Foil
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Steamed in its own juices, this grilled salmon in foil is incredibly tender. Curry adds a punch of flavor that's perfectly balanced by onion and tomato. —Merideth Berkovich, The Dalles, Oregon
Nutrition Facts:
1 packet: 199 calories, 11g fat (2g saturated fat), 57mg cholesterol, 436mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat.
15/65
Grilled Pork Chops
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
A little brining and a special dry rub go a long way to making the perfect pork chops. Once you've mastered the techniques, you'll be enjoying these chops all summer long. —Matthew Hass, Franklin, Wisconsin
Nutrition Facts:
1 pork chop: 300 calories, 18g fat (4g saturated fat), 72mg cholesterol, 130mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 30g protein.
16/65
Grilled Cabbage
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
The first time I made this, I couldn’t believe how good it was. We served it with grilled burgers and our dinner was complete. I never thought I’d skip dessert because I was full from too much cabbage. —Elizabeth Wheeler, Thornville, Ohio
Nutrition Facts:
1 wedge: 98 calories, 8g fat (5g saturated fat), 20mg cholesterol, 188mg sodium, 7g carbohydrate (4g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
17/65
Grilled Glazed Drummies
Total Time
25 min
Servings
about 2 dozen
From the Recipe Creator:
My family prefers these mild-tasting chicken wings more than the traditional hot wings. They are great for any gathering. —Laura Mahaffey, Annapolis, Maryland
Nutrition Facts:
1 each: 141 calories, 9g fat (2g saturated fat), 43mg cholesterol, 311mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 11g protein.
18/65
Grilled Pork and Poblano Peppers
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My husband and I entertain a lot in summer, and this has quickly become the most-requested dish. I usually serve it with Mexican rice and a tossed salad. —Donna Gay Harris, Springdale, Arkansas
Nutrition Facts:
3 ounces cooked pork with 1/2 pepper: 304 calories, 14g fat (7g saturated fat), 110mg cholesterol, 389mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 38g protein.
19/65
Best Hamburger
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Grill these easy hamburgers and add your favorite toppings. Not into grilling? Make the patties on the stovetop, in the oven or even in the air fryer. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 burger: 265 calories, 13g fat (5g saturated fat), 62mg cholesterol, 495mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 21g protein.
20/65
Shrimp Lime Cilantro Skewers
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
A quick garlicky lime marinade works magic on these juicy shrimp. They come off the grill with huge flavors perfect for your next cookout. —Melissa Rodriguez, Van Nuys, California
Nutrition Facts:
1 kabob: 167 calories, 8g fat (1g saturated fat), 138mg cholesterol, 284mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
21/65
Mushroom Steak
Total Time
20 min
Servings
4 mushrooms
From the Recipe Creator:
These tender mushroom steaks have a simple four-ingredient marinade of garlic, liquid smoke, balsamic vinegar and Worcestershire sauce. Baste the steaks with any remaining liquid. —Julie Andrews, Rockford, Michigan
Nutrition Facts:
1 mushroom: 105 calories, 7g fat (1g saturated fat), 0 cholesterol, 195mg sodium, 9g carbohydrate (5g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.
22/65
Lemon Garlic Mushrooms
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
I baste whole mushrooms with a lemony sauce to prepare this simple side dish. Using skewers or a basket makes it easy to turn them as they grill to perfection. —Diane Hixon, Niceville, Florida
Nutrition Facts:
1 serving: 94 calories, 7g fat (1g saturated fat), 0 cholesterol, 2mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
23/65
Steak Pinwheels
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I wow family and friends with this impressive-looking dish that's as easy to make as it is delicious. Even those who don't like spinach seem to like this dish! —Mary Ann Marino, West Pittsburgh, Pennsylvania
Nutrition Facts:
2 each: 320 calories, 16g fat (8g saturated fat), 96mg cholesterol, 271mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 37g protein.
24/65
Tapenade-Stuffed Chicken Breasts
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I created this recipe for my husband, who absolutely loves olives. I usually make a larger batch of the olive tapenade and serve it with bread or crackers as a snack or appetizer. —Jessica Levinson, Nyack, New York
Nutrition Facts:
1 stuffed chicken breast half (calculated without cheese): 264 calories, 11g fat (2g saturated fat), 94mg cholesterol, 367mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
25/65
Spicy Grilled Eggplant
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
This side dish goes well with any meat you might be grilling. Thanks to the Cajun seasoning, the zesty eggplant gets more attention than an ordinary veggie. —Greg Fontenot, The Woodlands, Texas
Nutrition Facts:
1 serving: 88 calories, 7g fat (1g saturated fat), 0 cholesterol, 152mg sodium, 7g carbohydrate (3g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
26/65
Grilled Onion & Skirt Steak Tacos
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
My grandparents came from Mexico, and I grew up watching my grandmother and mother in the kitchen. This steak marinated in beer and lime juice honors their passion for cooking. —Adan Franco, Milwaukee, Wisconsin
Nutrition Facts:
1 serving: 288 calories, 14g fat (5g saturated fat), 67mg cholesterol, 458mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 31g protein.
27/65
Spicy Lemon Chicken Kabobs
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
When I see Meyer lemons in the store, I know it must be spring. I like using them for these easy chicken kabobs, but regular grilled lemons still add the signature smoky tang. —Terri Crandall, Gardnerville, Nevada
Nutrition Facts:
1 kabob: 182 calories, 8g fat (2g saturated fat), 63mg cholesterol, 55mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
28/65
Grilled Nectarine & Cheese Crostini
Total Time
25 min
Servings
1 dozen
From the Recipe Creator:
At our house, we love the summer tastes of sweet grilled nectarines and fresh basil over goat cheese. I can usually find all the ingredients at the farmers market. —Brandy Hollingshead, Grass Valley, California
Nutrition Facts:
1 appetizer: 48 calories, 2g fat (1g saturated fat), 5mg cholesterol, 55mg sodium, 6g carbohydrate (3g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 starch.
29/65
Spiced Grilled Chicken with Cilantro Lime Butter
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
This grilled chicken gets a lovely pop of color and flavor from the lime butter—don't skip it! —Diane Halferty, Corpus Christi, Texas
Nutrition Facts:
1 chicken breast half with 1 tablespoon lime butter: 430 calories, 27g fat (10g saturated fat), 138mg cholesterol, 411mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 40g protein.
30/65
Grilled Zucchini
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Wondering what to do with all your garden-grown zucchini in the summer? Give it a sizzle and a little heat with this healthy side. It’s also an easy recipe to double or triple for summer cookouts. —Alia Shuttleworth, Auburn, California
Nutrition Facts:
3 zucchini halves: 73 calories, 5g fat (1g saturated fat), 0 cholesterol, 314mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
31/65
Peppercorn Steaks
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
These tender peppered steaks get plenty of zip from a quick-to-fix sauce flavored with mustard and Worcestershire. —Taste of Home Test Kitchen
32/65
Grilled Veggies with Caper Butter
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
We enjoy the tart, peppery taste of capers. No one likes a bland veggie, and caper butter helps peppers, squash and zucchini shine. —Danyelle Crum, Indian Trail, North Carolina
Nutrition Facts:
1 serving: 117 calories, 10g fat (4g saturated fat), 15mg cholesterol, 219mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
33/65
Summer Steak Kabobs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
These steak kabobs not only satisfy my love of outdoor cooking but feature a mouthwatering marinade too. The marinade is terrific with chicken and pork, but I prefer it with beef because it tenderizes remarkably well. —Christi Ross, Guthrie, Texas
Nutrition Facts:
2 kabobs: 257 calories, 12g fat (2g saturated fat), 46mg cholesterol, 277mg sodium, 11g carbohydrate (7g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
34/65
Marinated Pork Chops
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I make these tasty loin chops all the time and my family never tires of them. I whip up the pork chop marinade and let them soak overnight to get them tender. —Jean Neitzel, Beloit, Wisconsin
Nutrition Facts:
1 pork chop: 452 calories, 32g fat (8g saturated fat), 111mg cholesterol, 569mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 37g protein.
35/65
Lemon-Dijon Grilled Salmon Foil Packet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My family enjoys this healthy salmon recipe very much, which makes it a winner in my book. The capers really give it a burst of flavor. And since the salmon are grilled in foil, there’s almost no cleanup! —Bonnie McGuire, Sunnyvale, California
Nutrition Facts:
1 packet: 225 calories, 15g fat (3g saturated fat), 57mg cholesterol, 359mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
36/65
Grilled Guacamole
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
If you’re a guacamole lover, try this fun grilled version that has a smoky flavor. The veggies tend to darken a bit when heated, so stir it gently to prevent further discoloration. —Lindsay Sprunk, Noblesville, Indiana
Nutrition Facts:
1/4 cup: 85 calories, 8g fat (1g saturated fat), 0 cholesterol, 152mg sodium, 5g carbohydrate (1g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.
37/65
Grilled Flank Steak
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
How do you cook flank steak? It's easy! Marinate and grill it, or broil it! This marinated steak is so moist that it will become one of your favorite ways to serve beef. —Heather Ahrens, Columbus, Ohio
Nutrition Facts:
3 ounces cooked beef: 186 calories, 8g fat (4g saturated fat), 54mg cholesterol, 471mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.
38/65
Lemon-Dill Salmon Packets
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Grilling in foil is an easy technique I use with foods that cook quickly, such as fish, shrimp, bite-sized meats and fresh veggies. The options are endless—and the cleanup is easy. —A.J. Weinhold, McArthur, California
Nutrition Facts:
1 fillet: 305 calories, 19g fat (5g saturated fat), 93mg cholesterol, 405mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
39/65
Flavorful Grilled Pork Tenderloin
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Folks can find me grilling no matter the weather. This moist pork tenderloin has loads of flavor thanks to its special spice blend, and it doesn't get much easier to make. My wife especially likes that she doesn't have to do the cooking! —Steve Ehrhart, Villa Park, Illinois
Nutrition Facts:
3 ounces cooked pork: 135 calories, 4g fat (1g saturated fat), 64mg cholesterol, 416mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.
40/65
Zucchini & Cheese Roulades
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
My husband enjoys this recipe so much that he even helps me roll up the roulades. You can change the filling any way you like—I have used feta instead of Parmesan or sun-dried tomatoes in the place of the olives. —April McKinney, Murfreesboro, Tennessee
Nutrition Facts:
1 appetizer: 24 calories, 1g fat (1g saturated fat), 4mg cholesterol, 58mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 2g protein.
41/65
Beer Can Chicken
Total Time
1 hour 35 min
Servings
4 servings
From the Recipe Creator:
You'll be proud to serve this stand-up chicken at any family gathering. Treated with a savory rub and then roasted over a beer can for added moisture, it’s so tasty you’ll want to call dibs on the leftovers! —Shirley Warren, Thiensville, Wisconsin
Nutrition Facts:
7 ounces cooked chicken: 415 calories, 25g fat (6g saturated fat), 131mg cholesterol, 366mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 42g protein.
42/65
Grilled Boneless Pork Chops
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This recipe is my favorite out of all my grilled pork chop recipes. I start preparing this entree the night before I plan to grill it.—Erica Svejda, Janesville, Wisconsin
Nutrition Facts:
1 pork chop: 328 calories, 14g fat (5g saturated fat), 109mg cholesterol, 358mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 44g protein.
43/65
Grilled Red Pepper Dip
Total Time
25 min
Servings
4-3/4 cups
From the Recipe Creator:
We grill peppers with rosemary and garlic, then blend them with sun-dried tomatoes for a creamy spread to pass with pita chips. —Donna Alwine, Bloomington, Indiana
Nutrition Facts:
1/4 cup: 127 calories, 11g fat (6g saturated fat), 29mg cholesterol, 280mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 4g protein.
44/65
Grilled Basil Chicken and Tomatoes
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
After work, relax with a cold drink while this savory chicken marinates in an herby tomato blend for an hour, then toss the meat on the grill. It tastes just like summer. —Laura Lunardi, West Chester, Pennsylvania
Nutrition Facts:
1 serving: 177 calories, 5g fat (1g saturated fat), 63mg cholesterol, 171mg sodium, 8g carbohydrate (7g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.
45/65
Pork Chops with Glaze
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
Rosemary adds a special touch to these beautifully glazed pork chops that are just right for any meal. —Louise Gilbert, Quesnel, British Columbia
Nutrition Facts:
1 pork chop: 246 calories, 8g fat (3g saturated fat), 86mg cholesterol, 284mg sodium, 11g carbohydrate (10g sugars, 0 fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
46/65
Grilled Ribeye Steak
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
A true Southerner to the core, I love to cook—especially on the grill. This recipe is one of my favorites. The seasoning rub makes a wonderful marinade, and nothing beats the summertime taste of these flavorful grilled steaks. —Sharon Bickett, Chester, South Carolina
Nutrition Facts:
3 ounces cooked beef: 257 calories, 18g fat (7g saturated fat), 67mg cholesterol, 453mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 21g protein.
47/65
Chicken with Peach-Avocado Salsa
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This super-fresh dinner is pure summer—juicy peaches, creamy avocado, grilled chicken, and a kick of hot sauce and lime. To get it on the table even quicker, make the salsa ahead of time. —Shannon Roum, Cudahy, Wisconsin
Nutrition Facts:
1 chicken breast half with 1/2 cup salsa: 265 calories, 9g fat (2g saturated fat), 94mg cholesterol, 536mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.
48/65
Herbed Pork Chops
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Herbs are a fast and flavorful way to dress up pork. Plus, they make the chops look so pretty on a platter. I prepare these year-round as a way to capture the taste of summer. —Dianne Esposite, New Middletown, Ohio
Nutrition Facts:
1 pork chop: 154 calories, 6g fat (2g saturated fat), 55mg cholesterol, 33mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat.
49/65
Key West Flank Steak
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
My husband, Jason, is the cook in our family. This is his recipe, inspired by his Colombian roots and our visits to Key West. Sometimes we grill extra lime and onion slices alongside the steak. Serve it with sides of rice and fried plantains. —Gretchen Ospina, Columbia Heights, Minnesota
Nutrition Facts:
3 ounces cooked steak: 271 calories, 16g fat (5g saturated fat), 54mg cholesterol, 431mg sodium, 12g carbohydrate (3g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
50/65
Chicken Skewers
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Chicken skewers with tender chunks of chicken and garden-fresh veggies are easy to assemble and are always a hit at parties. —Margaret Allen, Abingdon, Virginia
Nutrition Facts:
1 skewer: 244 calories, 11g fat (2g saturated fat), 63mg cholesterol, 421mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
51/65
Grilled Tilapia with Mango
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Here's a new twist on tilapia that I created for my wife. She enjoys the combination of mango with Parmesan. Somehow it tastes even better outside on the deck with a glass of cold iced tea. —Gregg May, Columbus, Ohio
Nutrition Facts:
1 fillet: 213 calories, 5g fat (1g saturated fat), 84mg cholesterol, 377mg sodium, 10g carbohydrate (8g sugars, 1g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1/2 fruit, 1/2 fat.
52/65
Grilled Bruschetta
Total Time
35 min
Servings
16 servings
From the Recipe Creator:
This is my go-to appetizer in the summer when tomatoes and basil are fresh from the garden. The balsamic glaze takes this bruschetta recipe over the top. I like to use an olive oil infused with Tuscan herbs or basil for this, but it's great with just plain olive oil too. —Brittany Allyn, Mesa, Arizona
Nutrition Facts:
1 piece: 58 calories, 3g fat (0 saturated fat), 0 cholesterol, 49mg sodium, 7g carbohydrate (3g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
53/65
Tropical Island Chicken
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
The marinade makes a savory statement in this all-time-favorite chicken recipe that I served at our son's pirate-themed birthday party. It smelled so good on the grill that guests could hardly wait to try a piece! —Sharon Hanson, Franklin, Tennessee
Nutrition Facts:
1 serving: 296 calories, 21g fat (4g saturated fat), 66mg cholesterol, 1199mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 23g protein.
54/65
Grilled Green Beans
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
I cook almost everything outdoors, including grilled green beans. I prepare this snappy side dish while the entree is cooking. The recipe has won over my picky eaters. —Carol Traupman-Carr, Breinigsville, Pennsylvania
Nutrition Facts:
1 cup: 137 calories, 9g fat (5g saturated fat), 24mg cholesterol, 234mg sodium, 12g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
55/65
Grilled Marinated Ribeyes
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
These juicy steaks are a favorite meal of ours when we go camping. Let them sit in the tangy, barbecue-inspired marinade overnight, and you've got a rich and hearty dinner ready to grill up the next day. —Louise Graybiel, Toronto, Ontario
Nutrition Facts:
1 steak: 570 calories, 40g fat (15g saturated fat), 134mg cholesterol, 592mg sodium, 8g carbohydrate (6g sugars, 0 fiber), 40g protein.
56/65
Tacos on a Stick
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Kids like assembling these creative kabobs almost as much as they like devouring them. The whole family is sure to love the sensational southwestern flavor of this twist on the classic beef shish kabobs. —Dixie Terry, Goreville, Illinois
Nutrition Facts:
1 serving: 277 calories, 10g fat (3g saturated fat), 61mg cholesterol, 665mg sodium, 12g carbohydrate (4g sugars, 2g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 fat.
57/65
Lettuce-Wrap Burgers
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
These fresh flavors blend like a dream. It's a snap to throw the wraps together for a quick, healthy lunch. The burgers can also be served on buns if you like. —Rachelle McCalla, Atlantic, Iowa
Nutrition Facts:
2 wraps: 252 calories, 15g fat (5g saturated fat), 78mg cholesterol, 518mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
58/65
Shrimp Spinach Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
When I meet former co-workers for lunch at our favorite restaurant, we always order this salad. I wanted to share it with my husband, so I made it my mission to re-create it. Mission accomplished! —Lisa Bynum, Brandon, Mississippi
Nutrition Facts:
1-1/2 cups: 212 calories, 10g fat (2g saturated fat), 145mg cholesterol, 739mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 22g protein. Diabetic exchanges: 3 lean meat, 2 vegetable, 2 fat.
59/65
Greek Pork Chops
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
My in-laws taught me a lot about cooking, so any time I come across a great new recipe, I enjoy making it for them. These bright, lemony chops quickly became a favorite. —Geri Lipczynski, Oak Lawn, Illinois
Nutrition Facts:
1 pork chop: 193 calories, 10g fat (3g saturated fat), 55mg cholesterol, 349mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
60/65
Beef Satay with Peanut Sauce
Total Time
30 min
Servings
16 skewers
From the Recipe Creator:
I marinate skirt steak in a rich curry coconut marinade to add depths of flavor to this beef satay dish. The skewers are grilled, then topped with a lavish and aromatic peanut sauce that’s so irresistible you’ll want to keep spooning it on. Garnish this beef satay with fresh limes, dry roasted peanuts and cilantro. —Darla Andrews, Boerne, Texas
Nutrition Facts:
1 skewer: 191 calories, 12g fat (6g saturated fat), 33mg cholesterol, 348mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 17g protein.
61/65
Grilled Cauliflower Steaks
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
If you like grilled flavors and want to eat healthier, swap in a grilled cauliflower steak for the meat one. A blend of seasonings, including smoked paprika, and the right time on the grill transform humble cauliflower into a charred and satisfying main dish. —Taste of Home Test Kitchen
Nutrition Facts:
1 steak: 129 calories, 11g fat (2g saturated fat), 0 cholesterol, 525mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein.
62/65
Grilled Okra
Total Time
20 min
Servings
8 skewers
From the Recipe Creator:
Verdant, grassy okra pods get a little crispy and lightly charred after a quick turn on the grill. These skewers make a fresh and welcome addition to a backyard cookout and can convert even those who aren't okra fans. Just sprinkle them with lemon juice and salt for a simple and sublime finish. —Taste of Home Test Kitchen
Nutrition Facts:
1 skewer (4 okra pods): 14 calories, 0 fat (0 saturated fat), 0 cholesterol, 151mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein.
63/65
T-Bone Steak
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Whip up a delicious compound butter to add decadence to an already incredible cut of beef. Infused with garlic and Italian herbs, this T-bone is topped with butter and perfectly grilled to impress any steak fan. —Taste of Home Test Kitchen
Nutrition Facts:
1 steak: 565 calories, 41g fat (15g saturated fat), 129mg cholesterol, 810mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 47g protein.
64/65
Chimichurri Chicken
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Chimichurri is a green sauce made of parsley, red wine vinegar, olive oil and garlic. As a marinade with its tangy yet refreshing flavor, it complements many grilled meats, like this chicken. —Taste of Home Test Kitchen
Nutrition Facts:
6 ounces cooked chicken: 493 calories, 39g fat (7g saturated fat), 113mg cholesterol, 540mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 32g protein.
65/65
Lemongrass Chicken
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I have made this dish several times, and it has always received rave reviews for being so moist and flavorful. Bonus: It's incredibly easy to make and tastes even better the next day. I like to serve it with a side of steamed brown rice, watercress or bok choy. —Kendra Doss, Colorado Springs, Colorado
Nutrition Facts:
6 ounces cooked chicken: 218 calories, 11g fat (2g saturated fat), 76mg cholesterol, 880mg sodium, 7g carbohydrate (5g sugars, 0 fiber), 22g protein.
Low-Carb Grill Recipe FAQs
What barbecue foods are low-carb?
Typical barbecue foods like grilled meats and vegetables are usually low in carbs. However, be aware of barbecue sauces and marinades, which can hold a lot of hidden sugar and extra carbs.
What are the best keto recipes for the grill?
The best keto recipes for the grill are filling, satiating recipes like grilled meats and hearty vegetables. Try our highly reviewed grilled boneless pork chops, brown sugar-glazed salmon, bacon-wrapped asparagus, grilled cabbage, marinated ribeyes and grilled mushrooms.
What are the best low-carb vegetables for grilling?
The best low-carb vegetables for grilling are onions, poblano peppers, bell peppers, zucchini, summer squash, asparagus, cabbage, romaine, mushrooms, broccoli, eggplant, spring onions, tomatoes and green beans. Unlike other vegetables, such as leafy greens, these are hearty enough to withstand open-flame grilling.
