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70 Low-Calorie Recipes to Make with Farmers Market Produce

Use your latest farmers market haul to stay in shape! Each of these low-calorie mains, sides and desserts feature fresh summer produce and make it easy to eat well.

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Grilled Broccoli

I started using this grilled broccoli recipe in 1987 when I began cooking light. It’s been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. —Alice Nulle, Woodstock, Illinois

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Pineapple Pork Stir Fry Exps Ft20 47845 F 0421 1 Home

Pineapple Pork Stir-Fry

There's no need for takeout when you've got this pineapple pork recipe in your collection. Omit the cayenne pepper if serving young kids. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Basil Chicken Spirals With Mango Salsa Exps Diabz20 73505 E10 04 4b

Basil Chicken Spirals with Mango Salsa

I love this recipe! It is one of my favorites to wow a crowd. Most of its wow factor comes from all the fresh ingredients. I always pick up fresh herbs, garlic, cucumbers, and hot peppers—as well as honey and onions when I can— at my local farmers market. All those ingredients give this dish a punch of flavor. —Noelle Myers, Grand Forks, North Dakota
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Kohlrabi Cucumber And Tomato Salad Exps Thjj18 212499 C02 01 3b 3

Kohlrabi, Cucumber and Tomato Salad

This chilled, refreshing salad is wonderful on hot days. It has a nice crunch and a delicious balance of sweet and spicy flavors. —Kristina Segarra, Yonkers, New York
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Grilled Stone Fruits With Balsamic Syrup Exps Fttmz20 146169 E03 05 2b

Grilled Stone Fruits with Balsamic Syrup

Get ready to experience another side of stone fruits. Hot off the rack, these grilled nectarines practically melt in your mouth. —Sonya Labbe, West Hollywood, California
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Creamy Pasta Primavera Exps Sdjj19 44217 C02 05 2b Rms

Creamy Pasta Primavera

When I think of springtime, asparagus comes to mind. This pasta dish is a wonderful blend of tender, crisp, colorful vegetables and a creamy Parmesan cheese sauce. —Darlene Brenden, Salem, Oregon
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Italian Tomato Cucumber Salad

This yummy medley of vegetables is a cool complement to zesty dishes like my fish, and also barbecued meats and poultry. —Florine Bruns, Fredericksburg, Texas
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Ginger-Peach Shortcake

There's nothing better than fresh summer produce, except maybe when it's used to make this peach shortcake. It's quick and easy to throw together for a fast summer dessert. —Taste of Home Test Kitchen
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Grilled Veggie Pizza Exps Lsbz18 48960 D01 18 6b 4

Grilled Veggie Pizza

I came up with this recipe one summer as a way to use up vegetables from our garden. Grilling the veggies first brings out their sizzling flavors. Try it with a sprinkling of olives or pine nuts before adding the cheese. —Susan Marshall, Colorado Springs, Colorado
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Chicken with Peach-Avocado Salsa

This super fresh dinner is pure summer—juicy peaches, creamy avocado, grilled chicken and a kick of hot sauce and lime. To get it on the table even quicker, make the salsa ahead. —Shannon Roum, Cudahy, Wisconsin
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Roasted Asparagus

Since asparagus is so abundant here in spring, I like to put it to use with this tasty roasted asparagus recipe. Not only does it come together quickly, but it calls for just a handful of items. We all look forward to this side dish each year. —Vikki Rebholz, West Chester, OH
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Mango Glace With Pineapple Pomegranate Salsa Exps Thjj19 233536 E02 20 9b Rms

Mango Glace with Pineapple Pomegranate Salsa

I’d like to say this dish was a brilliant idea that came from expert planning. But the truth is that between the quickly ripening fruit on my counter and the 100-degree heat, it pretty much invented itself! Very ripe fruit eliminates the need for extra sugar. —Jodi Taffel, Altadena, California
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Cod And Asparagus Bake Exps Tham18 200337 B10 08 5b

Cod and Asparagus Bake

In this bright and lively one-pan dish, green and red veggies back up tender fish, and lemon pulls everything together. You can use grated Parmesan cheese instead of Romano. —Thomas Faglon, Somerset, New Jersey
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Spicy Sausage And Rice Skillet Exps Sdas18 66588 C03 30  2b 9

Spicy Sausage and Rice Skillet

The spicy sausage in this quick skillet dish gives it a kick, and the sliced apples are a pleasant, tart surprise. —Jamie Jones, Madison, Georgia
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Strawberry Cheesecake Bites

These treats are a perfect mouthful of strawberry, sweet cream cheese filling and just a drizzle of chocolate. Easy to fill and fix ahead, they add tempting variety to brunch or party offerings—and make a delicious homemade gift. —Linda Baldt, Croydon, Pennsylvania
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One Pan Sweet Chili Shrimp And Veggies Exps Tohas20 245857 F04 09 1b 4

One-Pan Sweet Chili Shrimp and Veggies

This one-pan shrimp and veggies recipe has everything I'm looking for in a weeknight family dinner: quick, flavorful, nutritious and all three of my kids will eat it! My oldest son loves shrimp and I thought it would work well as a sheet-pan supper. —Elisabeth Larsen, Pleasant Grove, Utah
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Tequila Lime Shrimp Zoodles Exps Hck19 207696 C09 21 1b 7

Tequila Lime Shrimp Zoodles

This tangy shrimp is a smart way to cut carbs without sacrificing flavor. If you don't have a spiralizer, use thinly julienned zucchini to get a similar effect. —Brigette Schroeder, Yorkville, Illinois
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Savory Pork Salad Exps Cf2bz19 35244 E12 13 2b 4

Savory Pork Salad

Make an easy-going meal in a bowl by tossing together healthful veggies, pork tenderloin, fresh herbs and spices with a warm soy dressing. —Taste of Home Test Kitchen
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Slow Cooker Peach Cobbler Exps Ft19 244260 F 0724 1 6

Slow-Cooker Peach Cobbler

Unlike conventional cobblers, the "topping" of this Crock-Pot peach cobbler is on the bottom. Placing the batter underneath the peaches helps it cook through evenly in the slow cooker. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Tasty Marinated Tomatoes

My niece introduced me to this colorful recipe some time ago. I make it when I have buffets or large gatherings because it can be prepared hours ahead. This is a wonderful way to use a bumper crop of tomatoes. —Myrtle Matthews, Marietta, Georgia
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Tilapia with Cucumber Relish

In Wyandotte, Michigan, Mary VanHollebeke found a recipe that lures even landlubbers to her fish suppers. "I spotted this easy entree on a recipe card in my local fish market," she reports. "Although my husband isn't big on fish, he enjoys this mild-tasting tilapia." The relish adds garden-fresh flavor and pretty color to the lightly browned fillets.
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Bok Choy Toss Exps Ft20 50785 F 0318 1

Bok Choy Toss

Chop some fresh veggies, add a gingery bottled dressing and savor this unique bok choy salad that’s big on flavor and crunch. How cool is that? —Andrew McDowell, Lake Villa, Illinois
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Grilled Pork and Poblano Peppers

My husband and I entertain a lot in summer, and this has quickly become the most-requested dish. I usually serve it with Mexican rice and a tossed salad.
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Berry Curd

I've always loved strawberries. Each time they're in season, I think of new and interesting ways to use them. I spoon this strawberry curd over just about everything, from waffles and pancakes to cake and ice cream. —Margo Zoerner, Pleasant Prairie, Wisconsin
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Flamboyant Flamenco Summer Salad Exps Thjj18 208065 C01 30 3b 2

Flamboyant Flamenco Summer Salad

I came up with this salad simply by choosing the best-looking vegetables at a local farmers market—the colors are so beautiful! Turn it into a full vegetarian meal by adding roasted garbanzo beans or cooked white beans as protein. —Crystal Schlueter, Northglenn, Colorado
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Grilled Zucchini With Onions Exps Sdjj19 124903 C02 07 5b

Grilled Zucchini with Onions

Wondering what to do with all of your garden-grown zucchini in the summer? Give it a sizzle and a little heat with this healthy side. It’s also an easy recipe to double or triple for summer cookouts. —Alia Shuttleworth, Auburn, California
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Mediterranean Sole

Mediterranean Sole

This Mediterranean sole recipe may be simple, but it's elegant and incredibly flavorful. Steaming in parchment is an easy and healthy way to cook fish and vegetables. Any white fish will work in place of the sole. —Andrea Potischman, Menlo Park, California
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Chicken Breasts with Melon Relish

This tropical-tasting melon relish is sweet and very flavorful. It tastes so good with the tender chicken breasts and is perfect for summer. —Roxanne Chan, Albany, California
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Exps Toham20 245322 Blog Adams 3

Blackberry Buttercream

Juicy blackberry buttercream frosting has a stunning color and sophisticated flavor. This frosting works especially well on rich, decadent chocolate cake. —Jocelyn Delk Adams, GrandBaby-Cakes.com
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Exps164828 Thcs153652c12 18 6b Basedon 2

Air-Fryer Turkey Club Roulades

Weeknights turn elegant when this air-fryer turkey recipe is on the menu. Not a fan of turkey? Substitute lightly pounded chicken breasts. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Squash Ribbons Exps Cf2bz20 28293 E11 15 3b

Squash Ribbons

Steamed and well seasoned, these pretty vegetable ribbons will dress up your dinner plate. The strips of yellow summer squash and zucchini are easy to cut using a vegetable peeler or cheese slicer.
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Tuscan Portobello Stew Exps Thfm19 129040 E09 28 4b

Tuscan Portobello Stew

This is a heart-healthy, one-skillet meal that is quick and easy to prepare, yet elegant enough for company. Vegetarian teachers and students alike appreciate this stew at school potlucks. —Jane Siemon, Viroqua, Wisconsin
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Slow Cooker Tequila Poached Pears Exps Edsc17 199831 B03 10 6b Basedon 3

Pressure-Cooker Tequila Poached Pears

Tequila may seem an unusual ingredient, but give it a try! The fresh pears and mint make the dessert deliciously refreshing. Bring out this creative sweet when you want to impress dinner guests. —Nancy Heishman, Las Vegas, Nevada
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Beef Tenderloin with Roasted Vegetables

I appreciate this recipe because it includes a side dish of roasted potatoes, brussels sprouts and carrots, giving me one less dish to think about! —Janet Tucker, Bellevue, Ohio
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Watermelon Shrimp Salad

Sweet, spicy and easy to make, this salad travels well in a cooler to picnics and summer gatherings. I love the combination of flavors, the colorful presentation, and of course, I love to see the happy faces of my guests once they've tried it. —Judy Batson, Tampa, Florida
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Blackberry Daiquiri Sherbet

The summer I decided to try making sherbet, which is one of my favorites, blackberries were in season in my mom's garden. I love the flavor of daiquiris, and the two blend together beautifully! —Shelly L. Bevington, Hermiston, Oregon
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Ricotta Tomato Corn Pasta Exps Sdjj17 151400 B02 10 3b 2

Ricotta, Tomato & Corn Pasta

I love to make healthy meals with produce from my latest farmers market trip. This pasta takes just 30 minutes from pantry to dinner table. You can easily make it a meat entree by adding cooked, shredded chicken. —Jerilyn Korver, Bellflower, California
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Lemon Chicken Skewers Exps Chkbz18 14544 D10 25 2b

Lemon Chicken Skewers

This easy-to-assemble recipe, with tender chunks of chicken and garden-fresh veggies, is always a hit at parties. —Margaret Allen, Abingdon, Virginia
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Sauteed Tarragon Radishes Exps Fttmz20 51459 E03 10 2b 1

Sauteed Tarragon Radishes

Who says radishes only belong in salads? These sauteed radishes are cooked in wine and tarragon, and may just change the way you look at radishes forever. They can be served on their own, or added to your favorite au gratin recipe. —Taste of Home Test Kitchen
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Butterscotch Pears

This grand finale simmers during dinner and impresses as soon as you bring it to the table. Serve as is, or with vanilla ice cream and a slice of pound cake. Leftover pear nectar is heavenly when added to sparkling wine or simply poured over ice. —Theresa Kreyche, Tustin, California
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Blackberry Balsamic Spinach Salad Exps Sdjj19 98884 B02 12 6b 5

Blackberry Balsamic Spinach Salad

This lightly dressed salad is packed with superfoods! When I have time, I make my vinaigrette from scratch. —Mary Lou Timpson, Colorado City, Arizona
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Turkey And Pasta Ranch Salad Exps Sdas17 187440 B04 04 7b 2

Turkey and Pasta Ranch Salad

This easy pasta salad is loaded with fresh veggies, and the classic ranch dressing makes it appealing to kids. —Julie Peterson, Crofton, Maryland
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Portobello And Chickpea Sheet Pan Supper Exps Toham20 233622 E11 06 2b 4

Portobello and Chickpea Sheet-Pan Supper

This is a fantastic meatless dinner or an amazing side dish. It works well with a variety of sheet-pan-roasted vegetables. We enjoy using zucchini or squash in the summer, and you can also change up the herbs in the dressing. —Elisabeth Larsen, Pleasant Grove, Utah
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Pesto Vegetable Pizza Exps Qebz20 26064 E01 24 3b 1

Pesto Vegetable Pizza

My family loves pizza, but we rarely have it delivered since I created this fresh and flavorful version. Always a winner in my house, it is a fast and delicious meal that even my young son looks forward to. --Kate Selner of Lino Lakes, Minnesota.
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Strawberry Lemon Trifle Exps Mtbz20 7959 E02 28 6b 1

Strawberry Lemon Trifle

This refreshingly fruity dessert is one of our favorites. It looks so beautiful layered in a glass bowl that people will think you fussed. The secret is starting with a purchased angel food cake. —Lynn Marie Frucci, Pullman, Washington
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Thyme Green Beans With Almonds Exps Thca19 20174 B01 31 2b

Thyme Green Beans with Almonds

Thyme is a lovely addition to this classic vegetable side dish. The recipe is a snap to make for family, yet special enough to serve guests. —Kenna Baber, Rochester, Minnesota
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Roasted Fennel and Peppers

Fennel makes for a tasty change of pace in this versatile side that goes great with grilled meats. Best of all, it's full of flavor, easy to do and doesn't seem light at all! —Healthy Cooking Test Kitchen
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Ginger-Glazed Grilled Honeydew

If you've never grilled fruit like this before, you're in for a real treat! I love the idea of cooking everything from appetizers to desserts on the grill. This grilled honeydew recipe is sweet and really light. —Jacqui Correa, Landing, New Jersey
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All Veggie Lasagna

People often tell me you can't call something "lasagna" if it doesn't have meat. Then they try my zucchini lasagna and ask for the recipe. —Kim Bender, Aurora, Colorado
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Marinated Cucumbers

These cucumber slices make a cool summer side dish dressed in a light, tangy vinegar and oil mixture seasoned with herbs. The refreshing salad is always a hit when served with cold sandwiches or grilled meat. -Mary Helen Hinson, Lamberton, North Carolina
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Grilled Asparagus

Tender, with a delicious barbecue flavor, this grilled asparagus makes a perfect side dish for grilled meats. Don't know how to cook asparagus on the grill? Just place the stalks on a double skewer. —Taste of Home Test Kitchen
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Pressure-Cooker Cranberry Stuffed Apples

Pressure-Cooker Cranberry Stuffed Apples

Cinnamon, nutmeg and walnuts add a homey autumn flavor to these stuffed apples. What a lovely old-fashioned treat! —Grace Sandvigen, Rochester, New York
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Grilled Mahi Mahi

Instead of grilling out the usual hamburgers or chicken breasts, prepare this grilled mahi mahi and reel in raves! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Upstate Minestrone Soup Exps Mtbz20 48187 E03 03 5b 2

Upstate Minestrone Soup

If you love vegetables, you'll find this minestrone especially satisfying. Keep the recipe in mind when you have a bounty of fresh garden produce. —Yvonne Krantz, Mt. Upton, New York
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Radish Asparagus Salad Exps Fttmz18 43401 C11 17 4b 7

Radish Asparagus Salad

Lemon zest and mustard in the dressing add the perfect punch to crisp asparagus and crunchy radishes in this fresh spring salad. My family loves it! —Nancy Latulippe, Simcoe, Ontario
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Watermelon Sherbet

My family has been harvesting watermelons for generations. Our church group often serves this refreshing treat at the town's watermelon festival.—Lisa McAdoo, Rush Springs, Oklahoma
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Mango Salsa Chicken with Veggie Hash

This hash has the fresh flavors of spring. Using precooked grilled chicken strips makes the meal come together quickly. And the veggies make the dish so pretty! —Lori Mclain, Denton, Texas
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Sicilian Steamed Leeks Exps Mcmzsp17 192473 B01 10 4b Basedon 7

Pressure-Cooker Sicilian Steamed Leeks

I love the challenge of developing recipes for my garden leeks, a delicious but underused vegetable. This Italian-flavored dish is a family favorite. —Roxanne Chan, Albany, California
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Zesty Sugar Snap Peas Exps Cwam19 19124 B01 04 7b 2

Zesty Sugar Snap Peas

Lemon pepper and garlic make these crisp-tender sugar snap peas flavorful and a nice accompaniment to a variety of entrees. You'll come to rely on this six-ingredient recipe. —Taste of Home Test Kitchen
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Very Blueberry Clafouti Exps Tohfm20 69037 B09 26 7b

Very Blueberry Clafouti

This blueberry clafouti is somewhere between a fruit-filled pancake and a fruity egg custard. Wrong season for fresh berries? Use frozen berries thawed in a colander and discard the juice. —Ken Hulme, Venice, Florida
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Khmer Pickled Vegetable Salad Exps Sdjj17 200450 B02 16 3b 9

Khmer Pickled Vegetable Salad

I grew up as a missionary kid in Cambodia, and most of my favorite foods have a Southeast Asian background. Locals love eating this pickled salad for breakfast, but I like it as a side for lunch or dinner, especially with chicken satay. —Hannah Heavener, Belton, Texas
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Penne With Veggies And Black Beans Exps Cf2bz19 44335 C12 18 4b 5

Penne with Veggies and Black Beans

Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce. —Vickie Spoerle, Indianapolis, Indiana
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Nectarine Chicken Salad Exps Sdjj19 12507 E02 05 2b 4

Nectarine Chicken Salad

When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, colorful salad. The dressing is refreshingly tart. A neighbor shared the recipe years ago and I've passed it on many times.
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Easy Rhubarb Sauce Exps Ft20 39617 F 0616 1 Home 5

Easy Rhubarb Sauce

Celebrate spring with the sweet-tart taste of rhubarb in this simple sauce. I enjoy it on toast, English muffins and pancakes, but it’s equally decadent drizzled on pound cake or ice cream. —Jackie Hutshing, Sonoma, California
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Quick and Healthy Turkey Veggie Soup

I freeze our leftover turkey at the holidays so we can enjoy meals like this year-round. This soup is especially delicious on a chilly fall or winter day. If you're looking for a dish that's more filling, add some cooked pasta. —Joan Hallford, North Richland Hills, Texas
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Strawberry Arugula Salad With Feta Exps Cwam19 49059 B01 04 8b

Strawberry Arugula Salad with Feta

The combination of peppery arugula, sweet strawberries and robust feta cheese may sound unusual, but one bite wins over taste buds.—Carala Horne, Meridian, Mississippi
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Winnie S Mini Rhubarb Strawberry Pies Exps Bmz20 195198 B10 23 8b 4

Winnie's Mini Rhubarb & Strawberry Pies

Every spring, we had strawberries and rhubarb on our farm outside Seattle. These fruity hand pies remind me of those times and of Grandma Winnie’s baking. —Shawn Carleton, San Diego, California
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Heirloom Tomato Salad Exps Cwjj17 33170 C02 23 5b

Heirloom Tomato Salad

This is a simple yet elegant dish that always pleases my guests. Not only is it tasty, but it is healthy, too. The more varied the colors of the tomatoes you choose, the prettier the salad will be. —Jess Apfe, Berkeley, California
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Pasta With Prosciutto Lettuce And Peas Exps Tohca20 162918 B07 24 7b 1

Pasta with Prosciutto and Peas

This elevated pasta with prosciutto and peas will make your guests think you spent all day in the kitchen. It's the perfect holiday dish without a lot of work. —Amy White, Manchester, Connecticut
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Chocolate Dipped Strawberries Exps Tohcom19 23016 B11 20 6b

Chocolate-Dipped Strawberries

A bumper crop of berries turned into a real treat when I dipped them in chocolate! I like to make these chocolate covered strawberries before dinner and put them in the fridge, so they're ready when we're finished eating. My family can't get enough of these chocolate strawberries. —Valerie Gee, Depew, New York

Caroline Stanko
As an Associate Digital Editor, Caroline writes and edits all things food-related and helps produce videos for Taste of Home. When she’s not at her desk, you can probably find Caroline cooking up a feast, planning her next trip abroad or daydreaming about her golden retriever, Mac.
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