If you're looking for delicious smoky BBQ flavor but don't have the time, let liquid smoke come to your rescue.
51 Delicious Recipes That Use Liquid Smoke
Updated on Sep. 20, 2024
Pressure Cooker Coffee Beef Roast
Coffee is the key to this flavorful beef roast that simmers until it’s fall-apart tender. Try it once, and I’m sure you’ll cook it again. —Charles Trahan, San Dimas, California
What is liquid smoke, anyway?
1/51
2/51
Carrot Bacon
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
This vegan bacon recipe is a must for any meatless eater! You won't believe how similar it is to the real thing. —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 32 calories, 2g fat (0 saturated fat), 0 cholesterol, 29mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 0 protein.
3/51
Kansas City Barbecue Sauce
Total Time
35 min
Servings
4 cups
From the Recipe Creator:
This tangy Kansas City BBQ sauce is lip-smacking good. It's thick, and a little sweet with a touch of heat. If you like it spicy, add a little more hot sauce or chili powder. —Sherry Pitzer, Troy, Missouri
Nutrition Facts:
2 tablespoons: 55 calories, 0 fat (0 saturated fat), 0 cholesterol, 323mg sodium, 15g carbohydrate (15g sugars, 0 fiber), 0 protein.
4/51
Smoked Mac and Cheese
Total Time
1 hour
Servings
2 casseroles (8 servings each)
From the Recipe Creator:
I found this smoked mac and cheese recipe, and I kept working with the ingredients until I discovered the perfect combination. You can bake it in the oven, too. —Stacey Dull, Gettysburg, Ohio
Nutrition Facts:
1 cup: 403 calories, 23g fat (13g saturated fat), 117mg cholesterol, 670mg sodium, 30g carbohydrate (4g sugars, 1g fiber), 18g protein.
5/51
Vegan Baked Beans
Total Time
9 hours 30 min
Servings
8 servings
From the Recipe Creator:
This version of vegan baked beans doesn't need an oven. The slow cooker makes it the ultimate hands-off party dish. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1/2 cup: 294 calories, 1g fat (0 saturated fat), 0 cholesterol, 161mg sodium, 60g carbohydrate (27g sugars, 9g fiber), 13g protein.
6/51
Pressure Cooker Carne Guisada
Total Time
1 hour 15 min
Servings
12 servings (about 2 quarts)
From the Recipe Creator:
While living away from Texas for a while, my boyfriend and I grew homesick for the spicy flavors of home. We've made this recipe a few times now, and it goes really well with homemade flour tortillas. We love this pressure cooker carne guisada over rice, too. —Kelly Evans, Denton, Texas
Nutrition Facts:
1 serving: 261 calories, 12g fat (4g saturated fat), 67mg cholesterol, 200mg sodium, 16g carbohydrate (3g sugars, 2g fiber), 21g protein.
7/51
Instant Pot Brisket
Total Time
1 hour 25 min
Servings
6 servings
From the Recipe Creator:
One bite of this super tender brisket and your family will be hooked! The rich gravy is perfect for spooning over a side of creamy mashed potatoes. —Eunice Stoen, Decorah, Iowa
Nutrition Facts:
5 ounces cooked beef: 268 calories, 8g fat (3g saturated fat), 81mg cholesterol, 375mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 39g protein.
8/51
Smoked Brisket
Total Time
8 hours 20 min
Servings
20 servings
From the Recipe Creator:
This smoked brisket recipe is always a crowd favorite—it really melts in your mouth! —Jodi Abel, La Jolla, California
Nutrition Facts:
4 ounces cooked beef: 252 calories, 11g fat (3g saturated fat), 68mg cholesterol, 472mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 33g protein. Diabetic exchanges: 4 lean meat.
9/51
Nashville BBQ Sauce
Total Time
30 min
Servings
1.5 cups.
From the Recipe Creator:
This Nashville BBQ sauce is vinegar-forward with smoky undertones. Use it on your favorite grilled or smoked meats. —Taste of Home Test Kitchen
Nutrition Facts:
2 tablespoons: 30 calories, 0 fat (0 saturated fat), 0 cholesterol, 231mg sodium, 8g carbohydrate (7g sugars, 0 fiber), 0 protein.
10/51
Italian Sausage Sloppy Joes
Total Time
4 hours 20 min
Servings
8 servings
From the Recipe Creator:
My grandma absolutely loves Italian food, so I decided to make a twist on classic sloppy joe sandwiches just for her. The mozzarella and tomato sauce are classic, and red peppers make it fun. —Kristen Heigl, Staten Island, New York
Nutrition Facts:
1 sandwich: 661 calories, 35g fat (14g saturated fat), 121mg cholesterol, 1231mg sodium, 46g carbohydrate (9g sugars, 3g fiber), 42g protein.
11/51
Grilled Cheese Bun Burgers
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
My husband loves both my grilled cheese and my iron-skillet burgers, so I decided to combine them in this grilled cheese bun burger. He said it was the best meal he ever ate. —Lisa Allen, Joppa, Alabama
Nutrition Facts:
1 burger: 900 calories, 50g fat (27g saturated fat), 129mg cholesterol, 1954mg sodium, 56g carbohydrate (12g sugars, 3g fiber), 47g protein.
12/51
Sweet Horseradish Glazed Ribs
Total Time
2 hours 25 min
Servings
8 servings.
From the Recipe Creator:
If you like to prep ahead of camping, roast these ribs, wrap them and finish with a sweet, savory sauce at your campfire or grill. —Ralph Jones, San Diego, California
Nutrition Facts:
1 serving: 690 calories, 42g fat (15g saturated fat), 163mg cholesterol, 674mg sodium, 33g carbohydrate (23g sugars, 0 fiber), 45g protein.
13/51
Papa Burger
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
When whipping up something for Father’s Day or the Fourth of July, I go big and tall with this fully loaded, juicy yumburger. —Chase Bailey, Costa Mesa, California
Nutrition Facts:
1 burger: 546 calories, 28g fat (10g saturated fat), 77mg cholesterol, 976mg sodium, 39g carbohydrate (10g sugars, 2g fiber), 31g protein.
14/51
Oven-Baked Brisket
Total Time
4 hours 30 min
Servings
8 servings
From the Recipe Creator:
Texans like brisket cooked on the smoker, but this recipe offers convenient prep in the oven. Sometimes I make extra sauce to serve on the side. Round out the meal with potato salad and slaw. —Katie Ferrier, Houston, TX
Nutrition Facts:
6 ounces cooked beef: 333 calories, 10g fat (4g saturated fat), 97mg cholesterol, 1920mg sodium, 11g carbohydrate (10g sugars, 0 fiber), 48g protein.
15/51
Andouille Sausage Soup
Total Time
55 min
Servings
10 servings (3-1/2 quarts)
From the Recipe Creator:
I make a soup every football Sunday. I came up with this recipe because I wanted to use lots of vegetables to keep it healthy, but wanted it to be interesting. My wife suggested adding the andouille and now it's one of my favorite andouille sausage recipes. —Steven Thurner, Janesville, Wisconsin
Nutrition Facts:
1-1/3 cups: 168 calories, 5g fat (1g saturated fat), 28mg cholesterol, 540mg sodium, 23g carbohydrate (7g sugars, 4g fiber), 10g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.
16/51
Slow-Cooker Country-Style Ribs
Total Time
6 hours 10 min
Servings
6 servings
From the Recipe Creator:
Quick to prep for the slow cooker, this dinner is terrific with a salad and a fresh side. My family practically cheers whenever I make it! —Cheryl Mann, Winside, Nebraska
Nutrition Facts:
6 ounces cooked pork with 1/3 cup sauce: 598 calories, 21g fat (8g saturated fat), 131mg cholesterol, 1443mg sodium, 56g carbohydrate (46g sugars, 1g fiber), 41g protein.
17/51
Teriyaki Beef Jerky
Total Time
3 hours 40 min
Servings
8 servings
From the Recipe Creator:
Jerky is a fun and portable snack. The meat has a savory flavor and just a bit of heat. —Taste of Home Test Kitchen
Nutrition Facts:
1 ounce cooked beef: 132 calories, 6g fat (3g saturated fat), 40mg cholesterol, 139mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 17g protein. Diabetic Exchanges: 2 lean meat.
18/51
Barbecued Beef Brisket
Total Time
2 hours 35 min
Servings
6 servings
From the Recipe Creator:
A guest at the RV park and marina my husband and I used to run gave me this flavorful barbecue brisket recipe. It’s become the star of countless meal gatherings, from potlucks to holiday dinners. Husband Ed and our five grown children look forward to it as much as our Christmas turkey. —Bettye Miller, Oklahoma City, Oklahoma
Nutrition Facts:
4 ounces cooked beef: 441 calories, 21g fat (4g saturated fat), 64mg cholesterol, 391mg sodium, 32g carbohydrate (31g sugars, 0 fiber), 31g protein.
19/51
Kalua Pork
Total Time
8 hours 10 min
Servings
18 servings
From the Recipe Creator:
Planning a luau-themed party? Then this is the perfect main dish for your get-together. It will feed a crowd, it's easy to prepare, and everyone loves it. Cleanup is a breeze too! A Hawaiian friend shared this recipe with me while I was stationed in Pearl Harbor several years ago.—Becky Friedman, Hammond, Louisiana
Nutrition Facts:
3 ounces cooked pork: 205 calories, 13g fat (5g saturated fat), 75mg cholesterol, 504mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 medium-fat meat.
20/51
Brisket Tacos
Total Time
8 hours 15 min
Servings
10 servings
From the Recipe Creator:
Birthday parties back home were big gatherings of cousins, aunts, uncles, grandparents and anyone else we considered family. As soon as guests arrived, hot pans of shredded brisket, or carne deshebrada, appeared, along with huge bowls of salads, frijoles, tostadas and salsas. Brisket was the one dish we always counted on because it could be made in the oven or a slow cooker. —Yvette Marquez, Littleton, Colorado
Nutrition Facts:
2 tacos: 278 calories, 7g fat (2g saturated fat), 58mg cholesterol, 947mg sodium, 21g carbohydrate (0 sugars, 3g fiber), 31g protein.
21/51
Carne Guisada
Total Time
7 hours 25 min
Servings
12 servings (about 2 quarts)
From the Recipe Creator:
While living away from Texas for a while, my boyfriend and I grew homesick for the spicy flavors of home. We've made this recipe a few times now, and it goes really well with homemade flour tortillas. We love it over rice, too. —Kelly Evans, Denton, Texas
Nutrition Facts:
2/3 cup: 261 calories, 12g fat (4g saturated fat), 67mg cholesterol, 200mg sodium, 16g carbohydrate (3g sugars, 2g fiber), 21g protein. Diabetic Exchanges: 3 medium-fat meat, 1 starch.
22/51
Cranberry BBQ Pulled Pork
Total Time
9 hours 20 min
Servings
14 servings
From the Recipe Creator:
Cranberry sauce adds a yummy twist to pulled pork, and my family can't get enough of it! The pork cooks to tender perfection in the slow cooker, which also makes this dish conveniently portable. —Carrie Wiegand, Mount Pleasant, Iowa
Nutrition Facts:
1 sandwich: 409 calories, 15g fat (5g saturated fat), 77mg cholesterol, 772mg sodium, 42g carbohydrate (19g sugars, 2g fiber), 26g protein.
23/51
Brown Sugar-Glazed Meatballs
Total Time
50 min
Servings
3-1/2 dozen
From the Recipe Creator:
I modeled these sweet-spicy pork-and-shrimp meatballs after the filling in Asian wontons. They're a family favorite, whether I serve them alone as an appetizer or over hot cooked rice as a main dish. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
1 meatball: 59 calories, 3g fat (1g saturated fat), 23mg cholesterol, 112mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 4g protein.
24/51
Tangy Baked Seven Beans
Total Time
1 hour 30 min
Servings
18 servings (3/4 cup each)
From the Recipe Creator:
Everyone needs a go-to side dish for school events, picnics and potlucks. Here's mine. Freeze leftovers for future outings. —Rod Lundwall, Tooele, Utah
Nutrition Facts:
3/4 cup: 369 calories, 11g fat (3g saturated fat), 17mg cholesterol, 1126mg sodium, 56g carbohydrate (24g sugars, 9g fiber), 13g protein.
25/51
Sizzling Tex-Mex Fajitas
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
My family likes garlic, so I dreamed up this delicious marinade for our summer fajita dinners. The marinade needs eight hours to work its magic, but it’s even better if the steak marinates overnight. Try it on chicken breasts, too.—Karyn "Kiki" Power, Arlington, Texas
Nutrition Facts:
2 fajitas (calculated without optional toppings): 693 calories, 26g fat (7g saturated fat), 89mg cholesterol, 1029mg sodium, 61g carbohydrate (4g sugars, 1g fiber), 51g protein.
26/51
Whiskey Barbecue Pork
Total Time
6 hours 15 min
Servings
8 servings
From the Recipe Creator:
The ingredient list may seem long for this saucy pork, but most of these items are common things you’ll already have in your kitchen. Plus, once the sauce is mixed, the slow cooker does the rest. —Rebecca Horvath, Johnson City, Tennessee
Nutrition Facts:
1 sandwich: 505 calories, 19g fat (7g saturated fat), 101mg cholesterol, 618mg sodium, 43g carbohydrate (21g sugars, 2g fiber), 35g protein.
27/51
Slow-Cooker Pulled Pork
Total Time
8 hours 50 min
Servings
10 servings
From the Recipe Creator:
I like to share this dish at potlucks because it can be made ahead, which I especially appreciate during the busy holiday season. The sweet-and-spicy sauce is always a hit. —Martha Anne Carpenter, Mesa, Arizona
Nutrition Facts:
1 sandwich: 536 calories, 12g fat (3g saturated fat), 90mg cholesterol, 1304mg sodium, 66g carbohydrate (28g sugars, 2g fiber), 42g protein.
28/51
Barbecue Chicken Sliders
Total Time
4 hours 55 min
Servings
8 servings
From the Recipe Creator:
Brining the meat overnight helps make these BBQ chicken sliders taste exceptionally good. Plus, they're so tender, they melt in your mouth. —Rachel Kunkel, Schell City, Missouri
Nutrition Facts:
2 sliders: 424 calories, 7g fat (2g saturated fat), 98mg cholesterol, 993mg sodium, 57g carbohydrate (20g sugars, 3g fiber), 30g protein.
29/51
BBQ Chicken Baked Potatoes
Total Time
6 hours 15 min
Servings
10 servings
From the Recipe Creator:
These baked potatoes are meals in themselves, with a smoky barbecue flavor that will make your mouth water. You can top them with your favorite cheese and garnishes. —Amber Massey, Coppell, Texas
Nutrition Facts:
1 stuffed potato: 572 calories, 13g fat (2g saturated fat), 91mg cholesterol, 1050mg sodium, 72g carbohydrate (32g sugars, 4g fiber), 38g protein.
30/51
Pulled Beef Sandwich
Total Time
8 hours 35 min
Servings
12 servings
From the Recipe Creator:
Chuck roast makes delicious slow-cooker barbecue beef sandwiches after simmering in a rich, homemade sauce all day. The meat is tender and juicy and takes minutes to prepare for a weeknight dinner or potluck. —Tatina Smith, San Angelo, Texas
Nutrition Facts:
1 sandwich: 458 calories, 15g fat (5g saturated fat), 74mg cholesterol, 1052mg sodium, 49g carbohydrate (18g sugars, 1g fiber), 30g protein.
31/51
Country Rib Sandwiches
Total Time
6 hours 30 min
Servings
8 servings
From the Recipe Creator:
Perfect for a weekday dinner or cozy weekend meal, this recipe makes fall-off-the-bone tender meat with delicious flavor. —Margaret Luchsinger, Jupiter, Florida
Nutrition Facts:
1 sandwich: 405 calories, 13g fat (4g saturated fat), 65mg cholesterol, 713mg sodium, 45g carbohydrate (13g sugars, 2g fiber), 26g protein.
32/51
Slow-Cooker Brisket
Total Time
6 hours 55 min
Servings
12 servings
From the Recipe Creator:
A friend had success with this recipe, so I tried it. When my husband told me how much he loved it, I knew I'd be making it often.—Vivian Warner, Elkhart, Kansas
Nutrition Facts:
6 ounces cooked beef with 1/4 cup sauce: 381 calories, 12g fat (4g saturated fat), 96mg cholesterol, 548mg sodium, 18g carbohydrate (14g sugars, 1g fiber), 47g protein.
33/51
Sweet ‘n’ Tangy Chicken Wings
Total Time
3 hours 35 min
Servings
2 dozen
From the Recipe Creator:
I love the convenience of slow-cooker recipes for get-togethers. Start these sweet and sour chicken wings a few hours ahead of time and you'll have fantastic appetizers ready when your guests arrive. —Ida Tuey, South Lyon, Michigan
Nutrition Facts:
1 piece: 74 calories, 3g fat (1g saturated fat), 14mg cholesterol, 282mg sodium, 7g carbohydrate (6g sugars, 0 fiber), 5g protein.
34/51
Lazy Man’s Ribs
Total Time
5 hours 20 min
Servings
4 servings
From the Recipe Creator:
I've made these tender ribs for a lot of my buddies—including my preacher. Some have even suggested that I try bottling my sauce and selling it to the public! —Allan Stackhouse Jr., Jennings, Louisiana
Nutrition Facts:
1 serving: 753 calories, 39g fat (14g saturated fat), 153mg cholesterol, 1335mg sodium, 70g carbohydrate (52g sugars, 2g fiber), 33g protein.
35/51
Cherry Barbecue Sauce
Total Time
30 min
Servings
about 3-1/2 cups
From the Recipe Creator:
You can use fresh or frozen cherries to make this flavorful barbecue sauce. It tastes phenomenal on ribs and chicken! —Ilene Harrington, Nipomo, California
Nutrition Facts:
3 tablespoons: 74 calories, 2g fat (1g saturated fat), 3mg cholesterol, 184mg sodium, 16g carbohydrate (12g sugars, 1g fiber), 1g protein.
36/51
Chicken Fajitas
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This chicken fajitas recipe is definitely on my weeknight dinner rotation. The marinated chicken in these popular wraps is mouthwatering. The fajitas go together in a snap and always get raves! —Julie Sterchi, Campbellsville, Kentucky
Nutrition Facts:
1 fajita: 369 calories, 15g fat (2g saturated fat), 63mg cholesterol, 689mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
37/51
Beef Brisket in Beer
Total Time
8 hours 15 min
Servings
6 servings
From the Recipe Creator:
One bite of this super tender brisket and your family will be hooked! The rich gravy is perfect for spooning over a side of creamy mashed potatoes. —Eunice Stoen, Decorah, Iowa
Nutrition Facts:
5 ounce-weight: 285 calories, 8g fat (3g saturated fat), 80mg cholesterol, 430mg sodium, 7g carbohydrate (3g sugars, 0 fiber), 39g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
38/51
Barbecue Burger
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
I can't take all the credit for these winning burgers. My husband's uncle passed down the special barbecue sauce recipe. We love it on everything...it was only natural to try it on, and in, burgers. Add cheese and bacon to take them over the top. —Rhoda Troyer, Glenford, Ohio
Nutrition Facts:
1 each: 626 calories, 19g fat (7g saturated fat), 121mg cholesterol, 1146mg sodium, 86g carbohydrate (56g sugars, 2g fiber), 30g protein.
39/51
Chicken Fajitas for Two
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
This is the best fajita recipe I've ever tried. It sounds complicated, but it really isn't. The servings are hearty, but this dish is so good that my husband and I never have a problem finishing it! —Kathleen Smith, Pittsburgh, Pennsylvania
Nutrition Facts:
1 serving: 383 calories, 12g fat (2g saturated fat), 63mg cholesterol, 1471mg sodium, 39g carbohydrate (4g sugars, 3g fiber), 29g protein.
40/51
Corn Chowder
Total Time
35 min
Servings
8 servings (about 2 quarts)
From the Recipe Creator:
Chowder is a classic comfort food here in the Northeast, especially during cooler weather. Whenever I make a trip home to Pittsburgh, Mom has this simmering on the stove for me.
Nutrition Facts:
1 cup: 271 calories, 14g fat (8g saturated fat), 39mg cholesterol, 889mg sodium, 35g carbohydrate (8g sugars, 3g fiber), 5g protein.
41/51
Smoked Salmon in the Oven
Total Time
45 min
Servings
16 servings
From the Recipe Creator:
A magazine featured this recipe years ago, and it's still my favorite way to serve salmon. Just add crackers for a super simple yet elegant appetizer. —Norma Fell, Boyne City, Michigan
Nutrition Facts:
1-1/2 ounces cooked salmon: 95 calories, 5g fat (1g saturated fat), 28mg cholesterol, 324mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 10g protein.
42/51
Country Ribs in the Oven
Total Time
2 hours 55 min
Servings
6 servings
From the Recipe Creator:
My mom made these tender oven-baked country-style ribs for special Sunday suppers when we were growing up. A few common ingredients are all you need to make the zesty sauce that coats them. Everyone's eyes light up when I bring a plate of these ribs to the table, and company never suspects how easy they are to prepare. —Yvonne White, Williamson, New York
Nutrition Facts:
1 serving: 289 calories, 14g fat (5g saturated fat), 86mg cholesterol, 1084mg sodium, 14g carbohydrate (4g sugars, 1g fiber), 27g protein.
43/51
Tangy Barbecue Wings
Total Time
4 hours
Servings
2 dozen wings (2 sections each)
From the Recipe Creator:
I took these slow-cooked wings to work, and they vanished before I even got a bite! The tangy sauce is lip-smacking good. —Sherry Pitzer, Troy, Missouri
Nutrition Facts:
1 wing (2 sections): 178 calories, 7g fat (2g saturated fat), 30mg cholesterol, 458mg sodium, 19g carbohydrate (19g sugars, 0 fiber), 10g protein.
44/51
Pulled Brisket Sandwiches
Total Time
8 hours 25 min
Servings
12 servings
From the Recipe Creator:
Don’t let the number of ingredients in this brisket sandwich recipe scare you; you probably have most of them in your pantry already. The sauce is what makes this dish so special. It’s hard not to like ketchup, brown sugar and a little butter drizzled over tender beef brisket. —Jane Guilbeau, New Orleans, Louisiana
Nutrition Facts:
1 sandwich: 405 calories, 11g fat (4g saturated fat), 69mg cholesterol, 753mg sodium, 38g carbohydrate (7g sugars, 1g fiber), 37g protein.
45/51
Raspberry Barbecue Wings
Total Time
1 hour 5 min
Servings
2-1/2 dozen
From the Recipe Creator:
I came up with this recipe when I got tired of the same old wings. These are baked with onion and garlic, then broiled and basted with a mixture of raspberry jam, barbecue sauce and jalapeno peppers. The sauce is also excellent on pork and is great for dipping. —Sandra Fisher, Missoula, Montana
Nutrition Facts:
3 pieces: 197 calories, 9g fat (2g saturated fat), 37mg cholesterol, 231mg sodium, 17g carbohydrate (15g sugars, 0 fiber), 12g protein.
46/51
Slow-Cooked Coffee Beef Roast
Total Time
8 hours 15 min
Servings
6 servings
From the Recipe Creator:
Coffee is the key to a flavorful beef roast that simmers in the slow cooker until it's fall-apart tender. Try it once and I'm sure you'll cook it again. —Charles Trahan, San Dimas, California
Nutrition Facts:
5 ounces cooked beef: 281 calories, 10g fat (3g saturated fat), 120mg cholesterol, 261mg sodium, 6g carbohydrate (1g sugars, 0 fiber), 39g protein. Diabetic exchanges: 5 lean meat, 1/2 starch.
47/51
Slow-Cooked Pork Roast
Total Time
6 hours 20 min
Servings
12 servings
From the Recipe Creator:
This tasty meal is wonderful for summer because it doesn't heat up the kitchen! —Marion Lowery, Medford, Oregon
Nutrition Facts:
3 ounces cooked pork: 205 calories, 5g fat (2g saturated fat), 57mg cholesterol, 364mg sodium, 16g carbohydrate (13g sugars, 1g fiber), 22g protein.
48/51
Barbecue Meatballs
Total Time
50 min
Servings
about 4 dozen
Nutrition Facts:
8 each: 474 calories, 18g fat (7g saturated fat), 119mg cholesterol, 973mg sodium, 51g carbohydrate (35g sugars, 2g fiber), 28g protein.
49/51
Kalua Pork
Total Time
4 hours 40 min
Servings
10 servings
From the Recipe Creator:
Bananas, liquid smoke and soy sauce flavor this fall-apart-tender pork roast. It's just like the kind I enjoyedat the luaus I went to in Hawaii. —Mary Gaylord, Balsam Lake, Wisconsin
Nutrition Facts:
3 ounces cooked pork: 222 calories, 14g fat (5g saturated fat), 81mg cholesterol, 207mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein.
50/51
Salmon Dip with Cream Cheese
Total Time
10 min
Servings
1-1/2 cups
From the Recipe Creator:
This salmon dip is a delightful hors d’oeuvre that’s excellent for any occasion. The combination of salmon, cream cheese and spices gives it terrific flavor. —Raymonde Hebert Bernier, Saint-Hyacinthe, Quebec
Nutrition Facts:
2 tablespoons: 103 calories, 9g fat (4g saturated fat), 30mg cholesterol, 233mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 5g protein.
51/51
Barbecue Chicken
Total Time
55 min
Servings
12 servings
From the Recipe Creator:
Is there a better place than Texas to find a fantastic barbecue sauce? That’s where this one is from—it’s my father-in-law’s own recipe. We have served it at many family reunions and think it’s the best! —Bobbie Morgan, Woodstock, Georgia
Nutrition Facts:
4 ounces cooked chicken: 370 calories, 19g fat (5g saturated fat), 104mg cholesterol, 622mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 33g protein.
