
Starting a new eating plan is never easy, especially when the 4 PM munchies hit. If you’re living the keto lifestyle, keep your pantry stocked with these easy, grab-and-go snacks perfect for an afternoon snack or evening treat.
New to keto? Here’s everything you need to know before jumping in.

Keto Bar
Missing your after-dinner sweet treat? While you should avoid sugar on the keto diet, the Perfect Keto Chocolate Bar is low-carb and hits the spot when a sugar craving hits. It comes in almond butter brownie flavor and packs ten grams of protein.

Keto Bark
Choc Zero’s Keto Bark tastes like chocolate-covered almonds, but without the sugar and carbs. The bark is made from premium cocoa beans and sweetened with monk fruit. Enjoy a piece after dinner or try it in the morning with your bulletproof coffee.

Just the Cheese Bars
The beauty of the keto diet is that it promises fast weight loss while letting you eat cheese. Just the Cheese Bars are crunchy and easy to grab on your way out the door. They’re made from aged cheddar and have as much protein as a glass of milk.

Fat Snax Cookies
Cookies are usually not part of a low-carb diet, but Fat Snax Cookies have you covered. They are sugar-free and packed with healthy fats like coconut and almond flours. They even come in a variety of flavors including chocolate chip, peanut butter, and lemony lemon.

Mission Meats Uncured Bacon
What is the only food more delicious than bacon? Kickin’ sriracha flavored bacon of course. Mission Meats Uncured Real Bacon Jerky gives you all the smoky flavor of bacon without the greasy pan. This snack is high in protein and free of nitrites and nitrates.

Pizza in a Bag
Is a life without pizza worth living? Thanks to Pizza in a Bag, you won’t have to find out. This buffalo pizza style pepperoni jerky gives you all the tasty goodness of pizza without the carbs. It’s high in protein and easy to toss in your bag for the perfect work snack.

Protein Crisps
When you’re craving something crunchy, skip the potato chips and grab a bag of Protein Crisps. These brick oven pizza crisps pack 14 grams of protein with baked cheese and savory Italian spices. Get your pizza fix on-the-go while sticking to your keto diet, or pair with easy keto recipes.

Peanut Butter with Chocolate Chips
Raise your hand if you’ve ever snuck a spoonful of peanut butter straight from the jar? How about with chocolate chips? Now you can snack guilt-free with Legendary Foods Peanut Butter Chocolate Chip Nut Butter. It’s meant to be eaten straight from the jar and will satisfy those early sugar cravings.

Nut Snacks
If you’re feeling bored with your usual handful of almonds, upgrade your snack with Legendary Foods Cheddar Bacon Seasoned Almonds. These nuts are full of healthy fats and protein while giving you some serious bacon flavor. Eat them on their own or pair with any full-fat, hard cheese for an afternoon feast.

Quest Bar
Finally, you can have your cake and eat it too. The Birthday Cake Quest Bar even looks like a real cake with frosting and sprinkles. It is keto-friendly with 21 grams of protein, 14 grams of fiber, and just four grams of net carbs. Keep one in your bag so you’re covered whenever hunger strikes.

Love Good Fats Bars
Feeling left out when your coworker brings doughnuts into the office? Grab a Love Good Fats Bar and go join in the fun. These bars come in flavors like peanut butter chocolate and mint chocolate giving you the sweetness you crave while keeping your diet keto-friendly.

Cinnamon Pecan Granola Cereal
If you’ve been missing your morning bowl of cereal since starting your keto diet, this Cinnamon Pecan Granola Cereal has your name on it. This diabetic and keto-friendly cereal is made from healthy fats like chopped almonds, sunflower seeds, pumpkin seeds, and coconut oil.