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Your Low-Calorie Meal Plan for June

From Caribbean chicken to green chile beef, these June meals are light on calories—not flavor.

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Day 1: East Coast Shrimp and Lentil BowlsTaste of Home

Day 1: East Coast Shrimp and Lentil Bowls

If you have frozen shrimp, a few seasoning ingredients, bagged spinach and lentils on hand in your pantry, you can make this dish in no time. It's so delicious, nobody needs to know that it's healthy, too! —Mary Kay LaBrie, Clermont, Florida

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Day 2: Grilled Steak and Mushroom SaladTaste of Home

Day 2: Grilled Steak and Mushroom Salad

My husband loves this, especially during summertime. He says he feels like he's eating a healthy salad and getting his steak, too! I always serve it with some homemade bread."
More Mushroom Salad Recipes »

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Day 3: Pork Chops With Nectarine SalsaTaste of Home

Day 3: Pork Chops With Nectarine Salsa

This special pork dish has a zesty flair and is a snap to prepare. A sweet fruity salsa balances perfectly with the spicy rub that coats the pan-fried chops. —Bonnie Bufford, Nicholson, Pennsylvania

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Day 4: Chicken and Broccoli with Dill SauceTaste of Home

Day 4: Chicken and Broccoli with Dill Sauce

I've had this chicken and broccoli recipe for so many years, I don't remember when I first made it. Serve it with a side of couscous or rice for a complete meal, or add some sliced mushrooms or carrots for extra veggies. —Kallee Krong-Mccreery, Escondido, California

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Day 5: Crispy Dill TilapiaTaste of Home

Day 5: Crispy Dill Tilapia

Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. —Tamara Huron, New Market, Alabama

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Day 6: Easy Caribbean ChickenTaste of Home

Day 6: Easy Caribbean Chicken

This is a very simple recipe that uses easy-to-find ingredients. Serve with some steamed vegetables for a complete meal. Use cubes of pork or even shrimp instead of the chicken. —Courtney Stultz, Weir, Kansas

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Day 7: Whole Wheat Veggie PizzaTaste of Home

Day 7: Whole Wheat Veggie Pizza

A wonderful crust layered with herbed tomato sauce and toppings encourages my family of six to dig right in to this low-fat main course. —Denise Warner, Red Lodge, Montana

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Day 8: Citrus CodTaste of Home

Day 8: Citrus Cod

We enjoy fish frequently, and this baked version has a tempting mild orange flavor. It comes out of the oven flaky and moist, and it's just the thing to make for a delightful light meal. — Jacquelyn Dixon, LaPorte, IA

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Day 9: Turkey and Pasta Ranch SaladTaste of Home

Day 9: Turkey and Pasta Ranch Salad

This easy pasta salad is loaded with fresh veggies, and the classic ranch dressing makes it appealing to kids. —Julie Peterson, Crofton, Maryland

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Day 10: Naked Fish TacosTaste of Home

Day 10: Naked Fish Tacos

This is one of my husband's all-time favorite meals. I've even converted some friends to fish after eating this. I serve it with fresh melon when it's in season to balance the subtle heat of the cabbage mixture. —Elizabeth Bramkamp, Gig Harbor, Washington

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Herbed Balsamic ChickenTaste of Home

Day 11: Herbed Balsamic Chicken

Our kitchen is tiny and cramped, so we try to grill simple (but tasty) meals outside as often as possible during the summer months. Dried herbs work as well, but during the summer use fresh herbs for the best taste. —Kelly Evans, Denton, Texas

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Day 12: Penne with Veggies and Black BeansTaste of Home

Day 12: Penne with Veggies and Black Beans

Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce. —Vickie Spoerle, Indianapolis, Indiana

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Day 13: Savory Pork SaladTaste of Home

Day 13: Savory Pork Salad

Make an easy-going meal in a bowl by tossing together healthful veggies, pork tenderloin, fresh herbs and spices with a warm soy dressing. —Taste of Home Test Kitchen

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Day 14: Tilapia with Cucumber RelishTaste of Home

Day 14: Tilapia with Cucumber Relish

In Wyandotte, Michigan, Mary VanHollebeke found a recipe that lures even landlubbers to her fish suppers. "I spotted this easy entree on a recipe card in my local fish market," she reports. "Although my husband isn't big on fish, he enjoys this mild-tasting tilapia." The relish adds garden-fresh flavor and pretty color to the lightly browned fillets.

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Day 15: Shredded Green Chile BeefTaste of Home

Day 15: Shredded Green Chile Beef

This Tex-Mex pulled beef roast is tender, slightly spicy, juicy, and so delicious served over mashed potatoes or rice. The beef also makes the best soft tacos you've ever had. Save any leftover pulled beef in the liquid to prevent it from drying out. —Colleen Delawder, Herndon, Virginia

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Day 16: Tequila Lime Shrimp ZoodlesTaste of Home

Day 16: Tequila Lime Shrimp Zoodles

This tangy shrimp is a smart way to cut carbs without sacrificing flavor. If you don't have a spiralizer, use thinly julienned zucchini to get a similar effect. —Brigette Schroeder, Yorkville, Illinois

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Day 17: Chicken and Spinach Pasta SaladTaste of Home

Day 17: Chicken and Spinach Pasta Salad

My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. —Jenny Lynch, Rock Island, Illinois

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Day 18: Herbed Pork ChopsTaste of Home

Day 18: Herbed Pork Chops

Herbs are a fast and flavorful way to dress up pork. Plus, they make the chops look so pretty on a platter. I prepare these year-round as a way to capture the taste of summer. —Dianne Esposite, New Middletown, Ohio

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Day 19: Ginger-Glazed Grilled SalmonTaste of Home

Day 19: Ginger-Glazed Grilled Salmon

Our family loves salmon prepared this way, and it's a real treat to make on a warm summer evening. These fillets may be baked in the oven at 450 degrees for 18 minutes, basting occasionally. —Wanda Toews, Cromer, Manitoba

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Day 20: Chicken & Goat Cheese SkilletTaste of Home

Day 20: Chicken & Goat Cheese Skillet

My husband was completely bowled over by this on-a-whim skillet meal. I can't wait to make it again very soon! —Ericka Barber, Eureka, California

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Day 21: Chili-Lime Mushroom TacosTaste of Home

Day 21: Chili-Lime Mushroom Tacos

I used to make this dish with beef, but substituting with portobella mushrooms turned it into my family's vegetarian favorite. It's quick, nutritious, low fat and tasty. —Greg Fontenot, The Woodlands, Texas

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Day 22: Oven-Fried Chicken DrumsticksTaste of Home

Day 22: Oven-Fried Chicken Drumsticks

This fabulous recipe uses Greek yogurt to create an amazing marinade that makes the chicken incredibly moist. No one will guess that it has been lightened up and is not even fried! — Kim Wallace, Dennison, Ohio

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Day 23: Grilled Halibut with Blueberry SalsaTaste of Home

Day 23: Grilled Halibut with Blueberry Salsa

Give halibut a new, summery spin. The salsa may seem sophisticated, but it’s really a cinch to prepare. —Donna Goutermont, Juneau, Alaska

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Day 24: Nectarine Chicken SaladTaste of Home

Day 24: Nectarine Chicken Salad

When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, colorful salad. The dressing is refreshingly tart. A neighbor shared the recipe years ago and I've passed it on many times.

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Day 25: Turkey Salsa Bowls with Tortilla WedgesTaste of Home

Day 25: Turkey Salsa Bowls with Tortilla Wedges

Delicious and nutritious, this dish was a favorite of the kids who participated in the junior chef classes I taught at my church. The recipe encouraged creativity and healthy eating as students designed their own salsa bowls using whole grains, vegetables and lean protein. —Jean Gottfried, Upper Sandusky, Ohio

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Day 26: Grecian ChickenTaste of Home

Day 26: Grecian Chicken

The caper, tomato and olive flavors whisk you away to the Greek isles in an easy skillet dish that's perfect for hectic weeknights. —Jan Marler, Murchison, Texas

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Day 27: Ricotta, Tomato & Corn PastaTaste of Home

Day 27: Ricotta, Tomato & Corn Pasta

I love to make healthy meals with produce from my latest farmers market trip. This pasta takes just 30 minutes from pantry to dinner table. You can easily make it a meat entree by adding cooked, shredded chicken. —Jerilyn Korver, Bellflower, California

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Day 28: Grilled Pork with Avocado SalsaTaste of Home

Day 28: Grilled Pork with Avocado Salsa

I love the zesty taste of this moist grilled tenderloin. The cumin, avocado and jalapeno give it southwestern flair. It's an easy, elegant way to prepare pork. —Josephine Devereaux Piro, Easton, Pennsylvania

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Grilled Basil Chicken and TomatoesTaste of Home

Day 29: Grilled Basil Chicken and Tomatoes

Relax after work with a cold drink while this savory chicken marinates in an herby tomato blend for an hour, then toss it on the grill. It tastes just like summer. —Laura Lunardi, West Chester, Pennsylvania

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Day 30: Sheet-Pan Taco Turkey Meat LoafTaste of Home

Day 30: Sheet-Pan Taco Turkey Meat Loaf

After buying a supersized package of ground turkey, I made this spicy taco turkey meat loaf using what I had on hand. It's now become a family favorite! I serve it for tailgating parties and it's delicious the next day for sandwiches. —Holly Battiste, Barrington, New Jersey

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