Both early risers and night owls can agree that these healthy yogurt parfaits start their mornings off on the right foot.
14 Healthy Yogurt Parfaits to Start Off Your Day
Updated on Mar. 04, 2022
Overnight Oatmeal
Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana
1/13
2/13
Breakfast Parfaits
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
The combination of pineapple, raspberries and banana in these yogurt treats makes a bright and cheerful morning breakfast. —Adell Meyer, Madison, Wisconsin
Nutrition Facts:
1 parfait: 277 calories, 4g fat (1g saturated fat), 3mg cholesterol, 52mg sodium, 60g carbohydrate (48g sugars, 6g fiber), 5g protein.
3/13
Breakfast Banana Split Parfaits
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
I can’t brag enough about this healthy yogurt parfait recipe. It’s elegant enough for a formal brunch, yet simple and nutritious. With different fruits and cereals, there are endless potential variations. —Renee Lloyd, Pearl, Mississippi
Nutrition Facts:
1 serving: 337 calories, 6g fat (1g saturated fat), 6mg cholesterol, 96mg sodium, 66g carbohydrate (42g sugars, 8g fiber), 12g protein.
4/13
Rise and Shine Parfait
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Start your day with a smile. This fruit, yogurt and granola parfait is so easy to make. If you like, use whatever favorite fresh fruits are in season and are looking best at the supermarket. —Diana Laskaris, Chicago, Illinois
Nutrition Facts:
1 serving: 259 calories, 3g fat (0 saturated fat), 7mg cholesterol, 6mg sodium, 48g carbohydrate (27g sugars, 7g fiber), 13g protein.
5/13
Rhubarb Compote with Yogurt & Almonds
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
My Grandma Dot used to make rhubarb compote and always had some in the freezer when I came to visit. This breakfast is a tribute to her. No two stalks of rhubarb are exactly alike, so make sure to taste the compote before you chill it. It should be tart, but sometimes it needs a little extra sugar. —Michael Hoffman, Brooklyn, New York
Nutrition Facts:
1/2 cup yogurt with about 2 tablespoons compote and 2 tablespoons almonds: 218 calories, 8g fat (2g saturated fat), 7mg cholesterol, 49mg sodium, 23g carbohydrate (20g sugars, 2g fiber), 14g protein. Diabetic exchanges: 1 starch, 1 reduced-fat milk, 1 fat.
6/13
Lemon Chia Seed Parfaits
Total Time
15 min
Servings
4 servings.
From the Recipe Creator:
These bright and tangy parfaits start the day on a healthy note, but they’re also sweet enough to double as dessert. —Crystal Schlueter, Babbitt, Minnesota
Nutrition Facts:
1 serving: 214 calories, 4g fat (2g saturated fat), 7mg cholesterol, 48mg sodium, 33g carbohydrate (26g sugars, 5g fiber), 13g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit, 1/2 reduced-fat milk.
7/13
Lemon and Coriander Greek Yogurt
Total Time
25 min
Servings
about 3 cups
From the Recipe Creator:
You’ll be surprised how easy it is to make this homemade Greek yogurt that’s flavored with lemon and coriander. —Taste of Home Test Kitchen
Nutrition Facts:
1/2 cup: 203 calories, 11g fat (6g saturated fat), 33mg cholesterol, 142mg sodium, 16g carbohydrate (16g sugars, 0 fiber), 10g protein.
8/13
Blueberry Cantaloupe Parfait
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
The simple citrus and poppy seed yogurt in this fruit medley really dresses up the refreshing mix of berries and melon. —R. Jean Rand, Edina, Minnesota
Nutrition Facts:
3/4 cup with 3 tablespoons dressing: 76 calories, 1g fat (0 saturated fat), 1mg cholesterol, 24mg sodium, 17g carbohydrate (15g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 fruit.
9/13
Yogurt & Honey Fruit Cups
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
This tasty combo of fresh fruit and creamy orange-kissed yogurt is guaranteed to disappear fast from your breakfast table. —Taste of Home Test Kitchen
Nutrition Facts:
3/4 cup: 97 calories, 0 fat (0 saturated fat), 2mg cholesterol, 22mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 fruit, 1/2 starch.
10/13
Homemade Yogurt
Total Time
25 min
Servings
8 servings (about 2 qt.)
From the Recipe Creator:
You’ll be surprised how easy it is to make homemade yogurt. Top with granola and your favorite berries to make it a parfait. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 151 calories, 8g fat (5g saturated fat), 25mg cholesterol, 107mg sodium, 12g carbohydrate (12g sugars, 0 fiber), 8g protein. Diabetic Exchanges: 1 whole milk.
11/13
Avocado Fruit Parfait
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This dish is simply delish. I’m glad a friend gave me the recipe. My family loves it, and so do I. —Mildred Sherrer, Fort Worth, Texas
Nutrition Facts:
3/4 cup: 231 calories, 11g fat (2g saturated fat), 3mg cholesterol, 22mg sodium, 35g carbohydrate (25g sugars, 6g fiber), 3g protein.
12/13
Star-Spangled Parfaits
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
The best time for this dessert is midsummer, when the blueberries are thick in our northern woods. Red raspberries can be added to the mixed berries, too, to brighten the patriotic colors. —Anne Theriault, Wellesley, Massachusetts
Nutrition Facts:
1 parfait (calculated without coconut): 172 calories, 7g fat (5g saturated fat), 0 cholesterol, 41mg sodium, 24g carbohydrate (17g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 starch.
13/13
Overnight Maple Oatmeal Parfait
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
I tasted muesli on a trip to Switzerland, and when I came home, I made it my way. Keep things interesting (and avoid midmorning munchies) by adding different fruits and nuts every day. —Maddie Kirk, Springfield, Pennsylvania
Nutrition Facts:
1/2 cup (calculated without fruit) : 249 calories, 9g fat (1g saturated fat), 3mg cholesterol, 46mg sodium, 36g carbohydrate (16g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.
