27 Healthy School Lunch Ideas

Your kids will love these easy and healthy school lunch ideas, which include more than just peanut butter and jelly!

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DIY Salad in a Jar

Our farm-fresh salad is layered with gorgeous garden veggies. And we built in a homemade dressing flavored with fresh herbs. Just shake it up to eat the rainbow. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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1/27
2/27

Peanut Butter, Honey & Pear Open-Faced Sandwiches

Total Time 10 min
Servings 4 servings
From the Recipe Creator: I work a 12-hour night shift at a hospital, and when I come home in the morning, I don't want to cook a big breakfast. I love these sandwiches because they're versatile; sometimes I use apples instead of pears and different cheeses, such as Brie or grated Parmesan. —L.J.Washington, Carpinteria, California
Nutrition Facts: 1 open-faced sandwich: 268 calories, 14g fat (4g saturated fat), 14mg cholesterol, 446mg sodium, 28g carbohydrate (13g sugars, 4g fiber), 11g protein.
3/27

Avocado Egg Salad Toast

Total Time 20 min
Servings 4 servings
From the Recipe Creator: I had a surplus of avocados after purchasing too many for an event. A few days later, I was making egg salad sandwiches for lunch and had the fantastic idea to use avocado to bind it together instead of traditional mayo. Not only was this version unbelievably delicious but the healthy fats in the avocado make this a much better option than the traditional mayo-laden version. —Shannon Dobos, Calgary, Alberta
Nutrition Facts: 2 pieces: 367 calories, 15g fat (4g saturated fat), 280mg cholesterol, 671mg sodium, 41g carbohydrate (4g sugars, 4g fiber), 18g protein.
4/27

Pear Waldorf Pitas

Total Time 20 min
Servings 20 mini pitas halves
From the Recipe Creator: Here's a guaranteed table brightener for a shower, luncheon or party. Just stand back and watch these sandwiches vanish. For an eye-catching presentation, I tuck each one into a colorful folded napkin. —Roxann Parker, Dover, Delaware
Nutrition Facts: 1 pita half: 67 calories, 2g fat (0 saturated fat), 0 cholesterol, 86mg sodium, 12g carbohydrate (3g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.
5/27

Turkey Ranch Wraps

Total Time 10 min
Servings 4 servings
From the Recipe Creator: Here's a cool idea that's ready to gobble up in no time. It's a terrific use for deli turkey. Just add lettuce, tomato, green pepper, shredded cheese and ranch dressing for a flavorful blend. —Taste of Home Test Kitchen
Nutrition Facts: 1 each: 403 calories, 25g fat (9g saturated fat), 76mg cholesterol, 601mg sodium, 19g carbohydrate (3g sugars, 1g fiber), 26g protein.
6/27

Fruited Turkey Wraps

Total Time 15 min
Servings 4 servings
From the Recipe Creator: This colorful wrap tastes great and is so good for you. It's packed with lean protein, fruit and veggies and wrapped in whole-grain goodness! —Lisa Renshaw, Kansas City, Missouri
Nutrition Facts: 1 wrap: 332 calories, 5g fat (0 saturated fat), 23mg cholesterol, 845mg sodium, 54g carbohydrate (25g sugars, 5g fiber), 17g protein.
7/27

Strawberry Pasta Salad

Total Time 35 min
Servings 12 servings
From the Recipe Creator: Bow tie pasta with strawberries makes a refreshing salad, especially with a little chopped mint. I multiply it for brunches, potlucks, even tailgates. —Barbara Lento, Houston, Pennsylvania
Nutrition Facts: 2/3 cup (calculated without coconut): 153 calories, 6g fat (1g saturated fat), 1mg cholesterol, 96mg sodium, 21g carbohydrate (5g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.
8/27

Berry Turkey Sandwich

Total Time 10 min
Servings 2 servings
From the Recipe Creator: Sliced fresh strawberries, Swiss cheese and a nutty cream cheese spread make this turkey sandwich different. Try it on whole wheat, oatmeal or sunflower seed bread. It's tasty and easy to put together. —Edward Meyer of Arnold, Missouri
Nutrition Facts: 1 sandwich: 319 calories, 12g fat (5g saturated fat), 45mg cholesterol, 847mg sodium, 32g carbohydrate (5g sugars, 4g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
9/27

Sesame Chicken Noodle Salad

Total Time 40 min
Servings 4 servings
From the Recipe Creator: This is my go-to recipe when I have no time. It’s quick, easy and you can use almost anything from the fridge. —Jess Apfe, Berkeley, California
Nutrition Facts: 2 cups: 519 calories, 11g fat (1g saturated fat), 54mg cholesterol, 631mg sodium, 72g carbohydrate (25g sugars, 10g fiber), 35g protein.
10/27

Pesto Egg Salad Sandwiches

Total Time 10 min
Servings 4 servings
From the Recipe Creator: For a casual springtime meal with a twist, boil up some eggs and dinner will be done presto. —Tenley Haraldson, Fort Atkinson, Wisconsin
Nutrition Facts: 1 sandwich: 285 calories, 11g fat (3g saturated fat), 217mg cholesterol, 811mg sodium, 30g carbohydrate (6g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 medium-fat meat, 1-1/2 starch.
11/27

Peanut Butter Granola Pinwheels

Total Time 10 min
Servings 16 pinwheels
From the Recipe Creator: I came across this easy and tasty snack while searching online for healthy munchies for kids. Great for after school, it's really quick to make and filling enough to hold the kids until dinner. To satisfy heftier appetites or to serve as a power lunch, cut each tortilla into fewer pieces or provide one per child. The recipe is easy to increase as needed. —Mary Haluch, Ludlow, Massachusetts
Nutrition Facts: 1 piece: 60 calories, 3g fat (1g saturated fat), 0 cholesterol, 48mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 2g protein.
12/27

Turkey Taco Salad

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I discovered this taco salad while I was on a health kick. My husband and I love it now. When I served it at a family birthday party, everyone eagerly asked for the recipe. —Angela Matson, Amboy, Washington
Nutrition Facts: 1 cup turkey mixture with 2 cups romaine (calculated without optional toppings): 275 calories, 13g fat (4g saturated fat), 58mg cholesterol, 525mg sodium, 21g carbohydrate (7g sugars, 6g fiber), 18g protein. Diabetic Exchanges: 2 medium-fat meat, 1-1/2 starch.
13/27

Lunch Box Chicken Wrap

Total Time 10 min
Servings 1 serving
From the Recipe Creator: This lunchbox-friendly wrap is a tasty way to use leftover chicken and get kids to eat more veggies. Using colorful, thin strips of vegetables adds visual interest when the wrap is cut into slices. Suddenly spinach is too pretty to refuse. —Taste of Home Test Kitchen
Nutrition Facts: 1 wrap: 324 calories, 10g fat (1g saturated fat), 36mg cholesterol, 441mg sodium, 35g carbohydrate (3g sugars, 7g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
14/27

15/27

Cranberry Chicken Salad

Total Time 15 min
Servings 8 servings
From the Recipe Creator: I made these simple yet special cranberry walnut chicken salad sandwiches for a birthday party. Tangy cranberries and crunchy celery pep up the chicken. Leftover turkey works well too. —Shannon Tucker, Land O' Lakes, Florida
Nutrition Facts: 1 sandwich: 411 calories, 22g fat (5g saturated fat), 49mg cholesterol, 469mg sodium, 35g carbohydrate (7g sugars, 5g fiber), 20g protein.

16/27

Waldorf Turkey Pitas

Total Time 15 min
Servings 4 servings
From the Recipe Creator: Living in New York City means not having a lot of time to prepare meals. This recipe is quick, easy and healthy, making it perfect for my lifestyle. —Kevin Sobotka, Staten Island, New York
Nutrition Facts: 2 filled pita halves: 363 calories, 7g fat (3g saturated fat), 75mg cholesterol, 626mg sodium, 48g carbohydrate (14g sugars, 7g fiber), 30g protein.
17/27

Hummus & Veggie Wrap-Up

Total Time 15 min
Servings 1 serving
From the Recipe Creator: I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. —Michael Steffens, Indianapolis, Indiana
Nutrition Facts: 1 wrap: 235 calories, 8g fat (1g saturated fat), 0 cholesterol, 415mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.
18/27

Cherry-Chicken Lettuce Wraps

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I came up with this amazing recipe when I had a load of cherries on hand. My family polished them off fast, and asked for more. Luckily I had enough fruit to make them again the next day! —Melissa Barlow, Fruit Heights, Utah
Nutrition Facts: 2 filled lettuce wraps: 257 calories, 10g fat (1g saturated fat), 47mg cholesterol, 381mg sodium, 22g carbohydrate (15g sugars, 4g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fruit, 1/2 fat.
19/27

Fruity Peanut Butter Pitas

Total Time 5 min
Servings 2 servings
From the Recipe Creator: My kids ask for these pita sandwiches all the time. They haven’t noticed that as good as the pitas taste, they’re good for them too.—Kim Holmes, Emerald Park, Saskatchewan
Nutrition Facts: 1 pita half: 324 calories, 17g fat (4g saturated fat), 0 cholesterol, 320mg sodium, 36g carbohydrate (13g sugars, 6g fiber), 12g protein. Diabetic Exchanges: 3 fat, 1 starch, 1 fruit, 1 lean meat.

20/27

Greek Orzo Salad

Total Time 15 min
Servings 8 servings
From the Recipe Creator: This tart, refreshing salad is a big hit in my home. All the tasty toppings—including red onions, tomatoes, olives, feta cheese and a zesty dressing—give it extra interest. —Judy Roberts, Las Vegas, Nevada
Nutrition Facts: 3/4 cup: 167 calories, 6g fat (1g saturated fat), 4mg cholesterol, 427mg sodium, 24g carbohydrate (3g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

21/27

Tropical Beef Wrap

Total Time 15 min
Servings 4 servings
From the Recipe Creator: For my finicky little ones, I create fast, tasty recipes like this tropical sandwich wrap. You can even use up leftover roast beef in a pinch. —Amy Tong, Anaheim, California
Nutrition Facts: 1 wrap: 522 calories, 20g fat (10g saturated fat), 100mg cholesterol, 1211mg sodium, 58g carbohydrate (21g sugars, 4g fiber), 26g protein.
22/27

PBJ on a Stick

Total Time 10 min
Servings 4 skewers
From the Recipe Creator: Take the classic peanut butter and jelly sandwich on the go with these skewers. They also make easy snacks. —Sara Martin, Brookfield, Wisconsin
Nutrition Facts: 2 skewers: 415 calories, 14g fat (3g saturated fat), 0 cholesterol, 368mg sodium, 63g carbohydrate (30g sugars, 7g fiber), 13g protein.
23/27

Thai Noodle Salad

Total Time 30 min
Servings 8 servings
From the Recipe Creator: I combined several recipes to come up with my healthier twist on traditional pad thai. My version has only one-third the sodium of frozen versions you find in the store. —Beth Dauenhauer, Pueblo, Colorado
Nutrition Facts: 1-1/2 cups: 400 calories, 12g fat (2g saturated fat), 27mg cholesterol, 298mg sodium, 51g carbohydrate (11g sugars, 9g fiber), 25g protein.
24/27

Quick Taco Wraps

Total Time 15 min
Servings 4 servings
From the Recipe Creator: I was running late one night, so I shopped in my own fridge and came up with ingredients that became taco wraps. Everybody at the table was a happy camper. —Katie Mitschelen, La Porte, Indiana
Nutrition Facts: 1 wrap: 533 calories, 28g fat (13g saturated fat), 51mg cholesterol, 1538mg sodium, 48g carbohydrate (3g sugars, 8g fiber), 14g protein.

25/27

BLT Wraps

Total Time 15 min
Servings 8 servings
From the Recipe Creator: My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. —Jonnah Burks, Brighton, Missouri
Nutrition Facts: 1 wrap: 409 calories, 25g fat (9g saturated fat), 31mg cholesterol, 689mg sodium, 31g carbohydrate (2g sugars, 3g fiber), 15g protein.

26/27

Cilantro-Avocado Tuna Salad Sandwiches

Total Time 15 min
Servings 4 servings
From the Recipe Creator: Lime juice and cilantro in tuna salad – who knew? This recipe for avocado tuna salad came to me as a way to have a protein-packed meal with lots of pizzazz. —Heather Waldorf, Black Mountain, North Carolina
Nutrition Facts: 1 sandwich: 506 calories, 30g fat (8g saturated fat), 56mg cholesterol, 908mg sodium, 28g carbohydrate (3g sugars, 6g fiber), 30g protein.
27/27

Lunch Box Pizzas

Total Time 20 min
Servings 10 servings
From the Recipe Creator: When you have these fun-to-make mini pizzas, it's no challenge finding lunch fare that the kids enjoy. Plus they pack nicely in sandwich bags and travel well, so there's no mess. —Rhonda Cliett, Belton, Texas
Nutrition Facts: 1 each: 94 calories, 4g fat (2g saturated fat), 9mg cholesterol, 292mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 4g protein.