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40 Healthy Recipes to Eat On the Go

Think you're too busy to eat healthy? Think again. Grab-and-go recipes like mango-peach smoothies, spicy chickpea wraps, sausage-stuffed breakfast burritos and fruity parfaits make it easy to eat right on the fly.

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Peach SmoothieTaste of Home

Peach Smoothie

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. —Martha Polasek, Markham, Texas

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Salmon Bean WrapsTaste of Home

Salmon Bean Wraps

Here’s a healthy wrap low in saturated fat and full of the wonderful nutrients in avocado, black beans and smoked salmon. It’s super easy and perfect for a quick lunch. —Jess Apfe, Berkeley, California
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Overnight Maple OatmealTaste of Home

Overnight Maple Oatmeal

I tasted muesli on a trip to Switzerland, and when I came home, I made it my way. Keep things interesting (and avoid midmorning munchies) by adding different fruits and nuts every day. —Maddie Kirk, Springfield, Pennsylvania
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Roasted Carrot FriesTaste of Home

Roasted Carrot Fries

Turn carrot sticks into fun "fries" with a happier health profile by popping them in the oven and serving them fry-style. —Taste of Home Test Kitchen
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Strawberry Lime SmoothiesTaste of Home

Strawberry Lime Smoothies

Peak-of-freshness strawberries make this thinner, easy drink a summer staple. —Elizabeth Johnson, Greenville, South Carolina
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Spicy AlmondsTaste of Home

Spicy Almonds

We like to venture out into the mountain range that surrounds our family cabin. These nuts never taste better than when we enjoy them together at the peak of an amazing hike. Almonds are extremely nutritious, and when dressed up with a wonderful blend of spices, they go from ordinary to awesome! —Gina Myers, Spokane, Washington
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Bruschetta Chicken WrapsTaste of Home

Bruschetta Chicken Wraps

As an Italian-American, I love, love, love garlic, tomatoes and basil, all of which are musts for good bruschetta. This recipe was created in celebration of the first tomatoes to come out of our home garden this year. —Gina Rine, Canfield, Ohio
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Carrot Cookie BitesTaste of Home

Carrot Cookie Bites

This recipe is a longtime family favorite. The cookies are soft and delicious, and the aroma while baking is absolutely irresistible! I'm always being asked for the recipe. —Jeanie Petrik, Greensburg, Kentucky
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Cucumber-Melon SmoothiesTaste of Home

Cucumber-Melon Smoothies

My cool honeydew and cucumber smoothie has only five ingredients. I sometimes add a small avocado to make it extra creamy.—Crystal Schlueter, Babbitt, Minnesota
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Grapefruit, Lime & Mint Yogurt ParfaitTaste of Home

Grapefruit, Lime & Mint Yogurt Parfait

Tart grapefruit and lime are balanced with a bit of honey in this cool and easy parfait. —Lois Enger, Colorado Springs, Colorado
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Cajun Shrimp & Cucumber WrapsTaste of Home

Cajun Shrimp & Cucumber Wraps

Balance the heat of spicy Cajun shrimp by wrapping them up with lettuce, cucumbers and parsley. This hand-held dinner is perfect for dining alfresco. — Chantel Beauregard, Lake Arrowhead, California
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Turkey & Apricot WrapsTaste of Home

Turkey & Apricot Wraps

For these everyday wraps, I combined the traditional Southern appetizer of jam and cream cheese on crackers and the turkey, apple and brie sandwiches we ate at my bridal luncheon. I like to sneak fresh spinach into all sorts of recipes because it has such a mild flavor. —Kim Beavers, North August, South Carolina
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Chilled Pea Soup ShootersTaste of Home

Chilled Pea Soup Shooters

Enjoy pea soup in a whole new way! The garnish is curried crab, which will catch everyone by surprise. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Peanut Butter & Jam MuffinsTaste of Home

Peanut Butter & Jam Muffins

Selling youngsters on bran muffins is a breeze when PB&J are key ingredients. Moist and easy to freeze, they make a fast and portable breakfast food or anytime snack.—Judy Van Heek, Crofton, Nebraska
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Sweet Potato & Bean QuesadillasTaste of Home

Sweet Potato & Bean Quesadillas

Sweet potatoes and black beans roll up together for a quesadilla that’s easy, fast, fun and delicious. —Brittany Hubbard, St. Paul, Minnesota
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Italian Sausage Breakfast WrapsTaste of Home

Italian Sausage Breakfast Wraps

My husband leaves for work at 4 a.m., and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. —Dauna Harwood, Union, Michigan
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Sweet Potato Frozen Yogurt PopsTaste of Home

Sweet Potato Frozen Yogurt Pops

Once I had my little girl I quickly became really creative in the kitchen, needing to have healthy foods on hand. These frozen treats turned out to be a favorite and are a staple in our home. —Jenn Tidwell, Fair Oaks, California
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Hummus & Veggie Wrap-UpTaste of Home

Hummus & Veggie Wrap-Up

I had a sandwich similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it.—Michael Steffens, Indianapolis, Indiana
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Garbanzo-Stuffed Mini PeppersTaste of Home

Garbanzo-Stuffed Mini Peppers

Mini peppers are so colorful and they're the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California
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Citrusy Fruit KabobsTaste of Home

Citrusy Fruit Kabobs

Fresh, fruity—and lower in sodium and fat—this kabob recipe is a great pick! —Mary Relyea, Canastota, New York
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Rhubarb Compote with Yogurt & AlmondsTaste of Home

Rhubarb Compote with Yogurt & Almonds

My Grandma Dot used to make rhubarb compote and always had some in the freezer when I came to visit. This breakfast is a tribute to her. No two stalks of rhubarb are exactly alike, so make sure to taste the compote before you chill it. It should be tart, but sometimes it needs a little extra sugar. —Michael Hoffman, Brooklyn, New York

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Waldorf Turkey PitasTaste of Home

Waldorf Turkey Pitas

Living in New York City means not having a lot of time to prepare meals. This recipe is quick, easy and healthy, making it perfect for my lifestyle. —Kevin Sobotka, Staten Island, New York

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Cauliflower PopcornTaste of Home

Cauliflower Popcorn

Roasting cauliflower transforms it into a delectable snack. Your family will eat it up just like it's popcorn. —Taste of Home Test Kitchen
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Indian Spiced Chickpea WrapsTaste of Home

Indian Spiced Chickpea Wraps

Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia
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Sunflower Seed & Honey Wheat BreadTaste of Home

Sunflower Seed & Honey Wheat Bread

I've tried other bread recipes, but this one is a staple in our home. I won $50 in a bake-off with a loaf that I had stored in the freezer. —Mickey Turner, Grants Pass, Oregon
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Sausage & Salsa Breakfast BurritosTaste of Home

Sausage & Salsa Breakfast Burritos

The best of breakfast gets wrapped up snugly in a hand-held feast for a guilt-free meal on the go. —Michelle Burnett, Eden, Utah
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Minted Fresh Fruit SaladTaste of Home

Minted Fresh Fruit Salad

This is a colorful, tasty fruit salad that allows for substitutions like peaches, plums, watermelon, oranges or grapefruit, depending on availability. —Anne Keedy, Lebanon, Connecticut
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Rosemary Beet Phyllo BitesTaste of Home

Rosemary Beet Phyllo Bites

The deep red of the beets will definitely bring a splash of festive color to any appetizer buffet. The mild rosemary flavor accents the peppery bite of the arugula and the sweet-sour flavor of the pickled beets. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Creamy Berry SmoothiesTaste of Home

Creamy Berry Smoothies

Who can tell that this delicious smoothie is made with tofu? No one (especially your kids)! The blend of berries and pomegranate juice makes this welcoming drink a refreshing delight. —Sonya Labbe, West Hollywood, California
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Crispy Baked WontonsTaste of Home

Crispy Baked Wontons

These quick, versatile wontons are great for a savory snack or paired with a bowl of soothing soup on a cold day. I usually make a large batch, freeze half on a floured baking sheet, then store in an airtight container. —Brianna Shade, Beaverton, Oregon

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Get-Up-and-Go GranolaTaste of Home

Get-Up-and-Go Granola

My family loves to have this soul-warming granola before hiking, biking or even when camping. It smells delicious while baking up and you can easily make in large batches for special occasions or to send in gift packages to family and friends. —Sabrina Olson, Otsego, Minnesota

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Rosemary walnutsTaste of Home

Rosemary Walnuts

My Aunt Mary started making this recipe years ago, and each time we visited her she would have a batch ready for us. The use of cayenne adds an unexpected zing to the savory combo of rosemary and walnuts. When you need a good housewarming or hostess gift, double the batch and save one for yourself. —Renee Ciancio, New Bern, North Carolina

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Berry White Ice PopsTaste of Home

Berry White Ice Pops

Nothing says summer like an ice pop. Kids and adults alike love this fruit-filled version. —Sharon Guinta, Stamford, Connecticut

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Cool Summertime OatmealTaste of Home

Cool Summertime Oatmeal

Start this breakfast the night before so you can get a few extra z's in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana

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Strawberry-Carrot SmoothiesTaste of Home

Strawberry-Carrot Smoothies

My children resist veggies, but they love smoothies. This one packs in lots of good-for-you fruits and veggies—but to my kids, it's just a super delicious breakfast. —Elisabeth Larsen, Pleasant Grove, Utah

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Grapes with Lemon-Honey YogurtTaste of Home

Grapes with Lemon-Honey Yogurt

We like to sweeten up Greek yogurt with honey, cinnamon and vanilla. It’s a tasty counterpoint to plump grapes and crunchy nuts. —Julie Sterchi, Campbellsville, Kentucky

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Mango-Peach SmoothiesTaste of Home

Mango-Peach Smoothies

This is my toddler son's favorite breakfast—he'll take one of these over pancakes any day! Get creative when mixing fruits and fruit-flavored yogurts; we love peach yogurt with mango, strawberry yogurt with blueberries or pina colada yogurt with mango and banana. —Dana Herra, DeKalb, Illinois

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Asian-Style Turkey PitasTaste of Home

Asian-Style Turkey Pitas

Tired of turkey sandwiches? Try Beverly Graml's fresh-tasting adaptation—a warm spicy stir-fry tucked into pita bread. "A neighbor game me this quick-and-easy recipe years ago," she pens from Yorktown, Virginia. "It's been my most popular day-after-turkey dish ever since."

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Ginger-Kale SmoothiesTaste of Home

Ginger-Kale Smoothies

Since I started making this green smoothie recipe for breakfast every day, I honestly feel better! Substitute any fruit and juice you like to make this recipe your own healthy blend.—Linda Green, Kilauea, Kauai, Hawaii

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Strawberry-Carrot SmoothiesTaste of Home

Strawberry-Carrot Smoothies

My children resist veggies, but they love smoothies. This one packs in lots of good-for-you fruits and veggies—but to my kids, it's just a super delicious breakfast. —Elisabeth Larsen, Pleasant Grove, Utah

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