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60 Healthy Recipes for Two

Cooking up a healthy and satisfying meal without all the extra leftovers doesn't have to be hard. These healthy dinner ideas for two are perfect for the job!

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Thai Chicken Pasta Exps Cf2bz20 46348 E12 05 3b 9

Thai Chicken Pasta

I try to buy fresh chicken when it’s on sale. I cook a big batch in the slow cooker, then cut it up and package it in small amounts suitable for recipes like this. When I want it, I just need to pull it out of the freezer and let it thaw. —Jeni Pittard, Canon, Georgia
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Shrimp N Scallops Tropical Salad Exps Cf2bz20 40311 E12 06 2b 8

Shrimp 'n' Scallops Tropical Salad

A fruity dressing zip drapes this zippy salad from Jackie Pressinger of Stuart, Florida. Served on a bed of greens, the scrumptious combination of grilled seafood, veggies and macadamia nuts is the perfect way to celebrate a special summer occasion.
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Marinated Broccoli

This festive side dish couldn't be easier to throw together. But because it's so pretty, it's perfect for special occasions. —Edna Hoffman, Hebron, Indiana
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Penne With Veggies And Black Beans Exps Cf2bz19 44335 C12 18 4b 5

Penne with Veggies and Black Beans

Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce. —Vickie Spoerle, Indianapolis, Indiana
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Parmesan Pork Medallions Exps Sdfm19 39865 B10 19 2b 9

Parmesan Pork Medallions

Here's one of the best pork medallion recipes I've found. With my own special tweaks, I have served this tender pork countless times for family and friends. It takes very little prep time and adapts easily to serve any number. —Angela Ciocca, Saltsburg, Pennsylvania
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Balsamic Salmon Spinach Salad Exps Sdjj19 47690 C02 05 5b 5

Balsamic-Salmon Spinach Salad

This spinach salad is really healthy and super fast. It's an absolute cinch to make after a long workday. —Karen Schlyter, Calgary, Alberta
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Creamy Pesto Chicken

You really won't miss the cheese at all in this dairy-free pesto. It's especially good over cauliflower rice or gluten-free pasta. —Courtney Stultz, Weir, Kansas
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Savory Pork Salad Exps Cf2bz19 35244 E12 13 2b 4

Savory Pork Salad

Make an easy-going meal in a bowl by tossing together healthful veggies, pork tenderloin, fresh herbs and spices with a warm soy dressing. —Taste of Home Test Kitchen
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Sweet Sour Red Cabbage Exps Cf2bz20 9308 E11 15 5b 3

Sweet-Sour Red Cabbage

The first time I bought a red cabbage, I didn’t quite know what to do with it. After some experimenting, I came up with this recipe that’s now my fall comfort food. As a side, it’s compatible with a variety of meat entrees, but I especially like it with a pork roast or chops.—Karen Gorman, Gunnison, Colorado
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Mexican Style Chicken Manicotti Exps Cf219 24054 B12 19 5b 6

Mexican-Style Chicken Manicotti

Combining an Italian pasta and Mexican ingredients creates an exceptional dish. This recipe is well liked even in Cajun Country. —Larry Phillips, Shreveport, Louisiana
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Lemony Mushroom Orzo Soup For Two Exps Cf2bz19 39674 C12 18 1b 8

Lemony Mushroom-Orzo Soup for Two

Here's a versatile soup that works as an appetizer or as a side for a sandwich lunch. It's loaded with mushrooms and orzo pasta—and lemon livens up its mild flavor.—Edrie O'Brien, Denver, Colorado
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Sassy Chicken Peppers Exps Sdfm19 35450 C10 19 6b 4

Sassy Chicken & Peppers

This quick and healthy chicken and peppers recipe tastes like a naked taco and is bursting with fresh flavors. And it can all be prepared in the same pan for easy cleanup—it's a win-win! —Doris Heath, Franklin, North Carolina
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Asian Cucumber Salad

This colorful Asian cucumber salad makes a simple, cool side dish when we have stir-fry for dinner. —Tari Ambler, Shorewood, Illinois
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Cacciatore Chicken Breasts Exps Sddj19 30131 B07 13 5b 4

Cacciatore Chicken Breasts

JoAnn McCauley of Dubuque, Iowa shares her version of traditional Chicken Cacciatore with this easy recipe. The tasty sauce and chicken can be served over rice or noodles. If you want to lower the sodium, use garlic powder instead of garlic salt.
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Scented Rice In Baked Pumpkin Exps Pcbbz19 40481 E09 19 1b 14

Scented Rice in Baked Pumpkin

This easy, delicious and healthy side is a showpiece that always delights. You can use grain, squash, fruits and nuts to suit your taste—it's impossible to go wrong! —Lynn Heisel, Jackson, Missouri
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Crispy Asian Chicken Salad Exps Cf2bz19 133008 E12 14 4b 2

Crispy Asian Chicken Salad

Asian flavor, crunchy almonds and crispy breaded chicken make this hearty salad something special. —Beth Dauenhauer, Pueblo, Colorado
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Pronto Vegetarian Peppers Exps Cf219 40810 B12 19 3b 5

Pronto Vegetarian Peppers

In the summer I love to serve these peppers with salad and a roll. At the end of summer, I freeze them for cold months when produce costs are high. For a hot meal on a cold day, I love to serve them with a side of warm pasta tossed in olive oil. —Renee Hollobaugh, Altoona, Pennsylvania
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Spicy Turkey Tenderloin Exps Cf2bz19 30402 C12 19 2b 2

Spicy Turkey Tenderloin

Here's a full-flavored dish that will really wake up your taste buds.
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Tandoori Chicken Pita Pizzas Exps Sdam17 199182 C12 06 6b 1

Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro

My family and I are big picnickers, and I'm always looking for new dishes to try in the great outdoors. The amazing flavors at our favorite Indian restaurant inspired these mini pizzas. —Angela Spengler, Tampa, Florida
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Salmon & Feta Wilted Spinach Salad

A friend mentioned a Turkish salmon and couscous dish that sounded fantastic, so I started experimenting. I prefer this salad warm, but it's also tasty served cold. —Jeni Pittard, Statham, Georgia
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Peach Salsa Chicken

Peachy sweetness mellows out the jalapeno kick in this homemade salsa. The whole meal is done in a half hour! —Kristi Silk, Ferndale, Washington
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Ginger Salmon With Green Beans Exps Sdjj17 198867 D02 14 6b 4

Ginger Salmon with Green Beans

I developed this flavor-packed dinner for a busy friend who wants to eat clean. —Nicole Stevens, Austin, Texas
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Chicken Quinoa Bowls with Balsamic Dressing

I love this recipe because its simplicity allows me to spend time with my family while not sacrificing taste or nutrition. Plus the fresh spring flavors really shine through! —Allyson Meyler, Greensboro, North Carolina
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Herbed Lemon Pork Chops

Herbed Lemon Pork Chops

Expect to get plenty of compliments on these fast, flavor-packed chops. They're tender and juicy. —Billi Jo Sylvester, New Smyrna Beach, Florida
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Grilled Jerk Shrimp Orzo Salad Exps Cf2bz20 48862 B12 12 3b 4

Grilled Jerk Shrimp Orzo Salad

The heat, seasonings and appearance of this colorful main-dish salad are perfect for summer—or any time of year that you want to summon memories of sunshine. —Eileen Budnyk, Palm Beach Gardens, Florida
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Spinach Feta Stuffed Chicken  Exps Sdon16 176968 A06 02 9b 8

Spinach and Feta Stuffed Chicken

My chicken bundles are simple, clean and comforting. Serve them with wild rice and green beans for one of our favorite meals. —Jim Knepper, Mount Holly Springs, Pennsylvania
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Poached Egg Buddha Bowls Exps Sdfm18 199436 D10 05 4b 1

Poached Egg Buddha Bowls

I love cooking for my husband and this is the first dish of the year that we enjoy out in our back yard. I often include fresh peas and cherry tomatoes, halved. —Amy McDonough, Carlton, Oregon
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Exps99495 Sd163324b08 11 6b 3

Salmon & Spinach Salad with Avocado

We eat a power salad packed with salmon and spinach at least once a week. It’s a cinch to make, even after a hard day’s work. —Jenny Dawson, Fond du Lac, Wisconsin
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Double-Duty Apricot Pork Tenderloin

Tangy-sweet apricot preserves intensify and complement this elegant one-dish meal. —Judy Armstrong, Prairieville, Louisiana
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Tomato Avocado Sandwiches Exps144054 Sd143205a01 31 4bc Rms 6

Tomato & Avocado Sandwiches

I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. —Sarah Jaraha, Moorestown, New Jersey
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Chicken & Goat Cheese Skillet

My husband was completely bowled over by this on-a-whim goat cheese and chicken skillet meal. I can't wait to make it again very soon! —Ericka Barber, Eureka, California
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Exps38496 Sd163615c04 08 7b 8

Sweet and Spicy Pork Chops

My husband used to get home from work before me, and one evening, he cooked this for dinner. We've used the same recipe ever since. It's delicious. —Kathy Kirkland, Denham Springs, Louisiana
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Exps25850 Sd163617b02 02 6b 3

Crunchy Tuna Wraps

Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor—and they're good for you, too. —Edie Farm, Farmington, New Mexico
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Broiled Cod Exps Sdfm17 41510 D10 07 5b 4

Broiled Cod

This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. —Kim Russell, North Wales, Pennsylvania
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Beef Orange Stir Fry Exps Cf2rds17 43411 C01 20 1b 9

Beef Orange Stir-Fry

This dinner for two is loaded with lots of flavor and color. Red pepper flakes add a little kick to the orange beef sauce, and the tender veggies add a pop of color. — Taste of Home Test Kitchen
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Sweet Onion & Cherry Pork Chops

When I want to jump-start supper, I opt for these tender pork chops. The sweet and savory cherry sauce makes the recipe a keeper. Try serving it with wild rice pilaf. —Stephanie Ray, Naples, Florida
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Lemon Basil Salmon

It was my husband, Steve, who came up with this easy, foil-packet recipe for flaky, fork-tender Lemon Basil Salmon. We eat a lot of salmon and Steve likes trying out different herbs and spices on our food. This recipe's a winner! —Marianne Bauman, Modesto, California
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Spinach Rice

I like to serve this Greek-style rice dish alongside steaks with mushrooms. It makes an elegant side that can be doubled for guests. —Jeanette Cakouros, Brunswick, Maine
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Exps16805 Cft163900b01 20 4b 2

Beef Burgundy Over Noodles

I got this delightful beef burgundy recipe from my sister-in-law many years ago and have used it ever since. Whenever I serve it to guests, they always request this. The tender beef, mushrooms and flavorful sauce are delicious over noodles. —Margaret Welder, Madrid, Iowa
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Beef Barley Soup for 2

Who knew you could simmer up such a hearty soup in 30 minutes? This is packed with my favorite homey veggies and savory roast beef.—Sue Jurack, Mequon, Wisconsin
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Beef Fillets With Portobello Sauce Exps Sddj18 23338 D08 09 6b 6

Beef Filets with Portobello Sauce

These tasty steaks seem special but they are fast enough for everyday dinners. We enjoy the mushroom-topped filets with crusty French bread, a mixed salad and a light lemon dessert. —Christel Stein, Tampa, Florida
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Roasted Sugar Snap Peas Exps Sdam18 36454 B11 30 9b 2

Roasted Sugar Snap Peas

We’re betting you won’t find a faster way to dress up crisp sugar snap peas than this simply scrumptious recipe. It goes with a variety of entrees and is pretty enough to dish up for company. —Taste of Home Test Kitchen
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Tomato Basil Baked Fish Exps Sdjj18 28581 D02 09 5b 8

Tomato-Basil Baked Fish

This recipe works successfully with many kinds of fish, while the rest of the ingredients are things you’re likely to have on hand. Baked fish is so simple and so good for you. I make this often! —Annie Hicks, Zephyrhills, Florida
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BLT Skillet

This quick weeknight meal reminds me of a BLT, with its chunks of bacon and tomato. The whole wheat linguine gives the skillet dish extra flavor and texture. —Edrie O'Brien, Denver, Colorado
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Chicken Fajitas for Two

This is the best fajita recipe I've ever tried. It sounds complicated, but it really isn't. The servings are hearty, but this dish is so good that my husband and I never have a problem finishing it! —Kathleen Smith, Pittsburgh, Pennsylvania
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Seasoned Tilapia Fillets Exps Sdfm18 41183 C10 10 6b 12

Seasoned Tilapia Fillets

If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri
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Exps41063 Sd163614d12 01 3b

Barley Beef Burgers

Barley adds another dimension to an old-fashioned hamburger. My husband and I really enjoy these juicy patties with onion and barbecue sauce mixed right in. —Rosella Peters, Gull Lake, Saskatchewan
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Tuna Steak on Fettuccine

For something new to do with tuna, I suggest this tangy dish. Although I prefer the marinade on tuna or mahi mahi, it's scrumptious on any fish, grilled, baked or broiled. —Caren Stearns, Austin, Texas
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Pork Tenderloin With Wine Sauce Exps Sdjj18 34893 B02 09 4b 3

Pork Tenderloin with Wine Sauce

Here’s a fast and easy, great-tasting meal that's as big on flavor as it is low in fat and calories. I serve it with fresh green beans and mashed potatoes. —Nancy LaVoice, Wexford, Pennsylvania
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Grilled Vegetable Salad with Poppy Seed Dressing

My Italian-style grilled veggies have a wonderful sweet and sour dressing. Best of all, I pick the fresh veggies and herbs from my garden. —Laura Mast, Defiance, Ohio
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Crispy Buffalo Chicken Roll Ups For Two Exps138651 Th1999637a03 28 1b Rms 5

Crispy Buffalo Chicken Roll-Ups for Two

These winning chicken rolls with a crispy crust are both impressive and easy to make. My family and friends absolutely love them! —Lisa Keys, Kennett Square, Pennsylvania
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Exps60977 Th163620b11 12  5b 6

Shrimp & Sweet Potato Skewers

These skewers make romantic picnic food. I perfected them for a date with my wife. We like them with couscous and a glass of chilled wine. —Paul Wargaski, Chicago, Illinois
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Salmon Salad with Glazed Walnuts

This main-dish salad was inspired by something I ate while on a trip. The glazed walnuts give it something special. I've also topped it with grilled chicken or portobello mushrooms with amazing results. —Joanna Kobernik, Berkley, Michigan
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Exps54890 Thhc2238742a09 21 3bc Rms 2

Chicken Legs with Balsamic Vinaigrette

Just a handful of ingredients give this mouthwatering meal maker its light, lemony flavor. —Leslie Palmer, Swampscott, Massachusetts
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Rainbow Hash

To entice my family to eat outside their comfort zone, I use lots of color. This happy hash combines sweet potato, carrots, purple potato and kale. —Courtney Stultz, Weir, Kansas
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Quick Ginger Pork

My husband and I are empty nesters. It was a challenge learning to cook for just two again, but recipes like this give us delicious scaled-down dinners. —Esther Johnson Danielson, Lawton, Pennsylvania
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Chicken Gyros

This yummy chicken gyro recipe is a cinch to prepare. Just take tender chicken, coat it in a creamy cucumber-yogurt sauce, then tuck it into pita pockets. Some folks like lettuce and diced tomato on top. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Tilapia With Jasmine Rice Exps Sddj17 39834 B08 03 1b 4

Tilapia with Jasmine Rice

This tender, full-flavored tilapia with fragrant jasmine rice is absolutely to die for. And it gets better—each serving has only 5 grams of fat! —Shirl Parsons, Cape Carteret, North Carolina
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Exps60513 Sd163575b10 14 5b 2

Spicy Turkey Lettuce Wraps

My go-to meal after an evening run is this satisfying turkey wrap with jicama, a potato-like root veggie used in Mexican cooking. —Christie Arp, Blue Ridge, Georgia
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Green Bean Salad With Creamy Dressing Exps Cwjj17 25744 C02 23 6b 2

Green Bean Salad with Creamy Dressing

My grandmother passed on this refreshing side dish recipe. It’s always devoured at my house. —Jodi Galanis, Murray, Utah

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