Stuff We Love
10 Pumpkin Spice Products That Won’t Leave You in a Sugar Coma
Your favorite fall flavor just got a little healthier.
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Need an energy boost? Reach for one of these portable pumpkin dark chocolate muffin cups from Kodiak Cakes. Each muffin has 8 grams of protein and is made with 100% whole grains. On the weekends, try the brand’s Pumpkin Flax pancake mix, too.
We know it’s not quite a PSL, but this coffee creamer from Natural Bliss takes a plain cup of joe to a new level. Chock-full of fall’s coziest spices (and only a handful of ingredients) you can feel good about indulging every morning.
When you have to have something sweet, try Lenny & Larry’s Pumpkin Spice Complete Cookie. This wholesome vegan snack packs in 16 grams of protein and 10 grams of fiber per cookie. Find them at several retailers—including Amazon, Walmart and Target—between September and December. Check out our favorite vegan recipes.
If you need a little help reaching your daily protein goals, reach for a ONE bar. The brand’s pumpkin pie flavor has 20 grams of the good stuff and only 1 gram of sugar.
This granola contains only whole foods. You’ll find nuts, pumpkin seeds, maple syrup and more on the label. Try it on its own or sprinkled atop yogurt.
Daiya Pumpkin Spice Cheezecake
If you’re hosting dairy-free guests this year, keep an eye out for Daiya’s Pumpkin Spice Cheezecake. This plant-based treat pairs a creamy, decadent “cheesecake” texture with cozy pumpkin spices. Oh, and did we mention it’s gluten-free, too? Look for it in the freezer case starting August 1. Daiya makes some of our favorite vegan cheeses, too.
We’ll be floating these beauties in our drinks all fall long. Each tiny square features an intense pumpkin flavor—but is made with simple ingredients and contains only 80 calories per serving. Find them on Amazon or the brand’s website in September.
Fall treats like pumpkin bread may seem off limit on the Paleo diet—but not anymore! Base Culture’s gluten-free and Paleo-certified bread features real ingredients like pumpkin, eggs and nuts. Try it in both a snack size and a full loaf.
Nounós Creamery Pumpkin Spice Yogurt
Pumpkin spice yogurt? Don’t knock it until you’ve tried it! Nounós Creamery’s Pumpkin Spice Greek yogurt (available at Whole Foods and other national retailers this September) is packed with protein and creamy fall flavors. Here’s why you should be eating more Greek yogurt.