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10 Pumpkin Spice Products That Won’t Leave You in a Sugar Coma

Your favorite fall flavor just got a little healthier.

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.

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Kodiak Cakes Pumpkin Dark Chocolate Muffin Cups

Need an energy boost? Reach for one of these portable pumpkin dark chocolate muffin cups from Kodiak Cakes. Each muffin has 8 grams of protein and is made with 100% whole grains. On the weekends, try the brand’s Pumpkin Flax pancake mix, too.

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Natural Bliss Pumpkin Spice Coffee Creamervia

Natural Bliss Pumpkin Spice Coffee Creamer

We know it’s not quite a PSL, but this coffee creamer from Natural Bliss takes a plain cup of joe to a new level. Chock-full of fall’s coziest spices (and only a handful of ingredients) you can feel good about indulging every morning.

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Lenny & Larry’s Pumpkin Spice Complete Cookievia

Lenny & Larry’s Pumpkin Spice Complete Cookie

When you have to have something sweet, try Lenny & Larry’s Pumpkin Spice Complete Cookie. This wholesome vegan snack packs in 16 grams of protein and 10 grams of fiber per cookie. Find them at several retailers—including Amazon, Walmart and Target—between September and December. Check out our favorite vegan recipes.

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ONE Pumpkin Pie Barvia

ONE Pumpkin Pie Bar

If you need a little help reaching your daily protein goals, reach for a ONE bar. The brand’s pumpkin pie flavor has 20 grams of the good stuff and only 1 gram of sugar.

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ELAN Pumpkin Spice Cookie Granolavia

ELAN Pumpkin Spice Cookie Granola

This granola contains only whole foods. You’ll find nuts, pumpkin seeds, maple syrup and more on the label. Try it on its own or sprinkled atop yogurt.

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diyacheesecake pumpkin cheesecakeCourtesy Daiya

Daiya Pumpkin Spice Cheezecake

If you’re hosting dairy-free guests this year, keep an eye out for Daiya’s Pumpkin Spice Cheezecake. This plant-based treat pairs a creamy, decadent “cheesecake” texture with cozy pumpkin spices. Oh, and did we mention it’s gluten-free, too? Look for it in the freezer case starting August 1. Daiya makes some of our favorite vegan cheeses, too. 

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SMASHMALLOW Pumpkin Pie Marshmallowsvia

SMASHMALLOW Pumpkin Pie Marshmallows

We’ll be floating these beauties in our drinks all fall long. Each tiny square features an intense pumpkin flavor—but is made with simple ingredients and contains only 80 calories per serving. Find them on Amazon or the brand’s website in September.

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Base Culture Nutty Pumpkin Breadvia

Base Culture Nutty Pumpkin Bread

Fall treats like pumpkin bread may seem off limit on the Paleo diet—but not anymore! Base Culture’s gluten-free and Paleo-certified bread features real ingredients like pumpkin, eggs and nuts. Try it in both a snack size and a full loaf.

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nounousgreekyogurtpumpkinCourtesy Nouno's

Nounós Creamery Pumpkin Spice Yogurt

Pumpkin spice yogurt? Don’t knock it until you’ve tried it! Nounós Creamery’s Pumpkin Spice Greek yogurt (available at Whole Foods and other national retailers this September) is packed with protein and creamy fall flavors. Here’s why you should be eating more Greek yogurt.

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KIND Caramel Almond Pumpkin Spice Barsvia

KIND Caramel Almond Pumpkin Spice Bars

Give snack time a bit of seasonal flair with these caramel, almond and pumpkin KIND bars. This limited-edition flavor still contains the bars quintessential ingredient: heart-healthy almonds.

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Katie Bandurski
Katie is an Associate Editor for Taste of Home, specializing in writing and email newsletters. When she’s out of the office, you’ll find her exploring Wisconsin, trying out new vegetarian recipes and combing through antique shops.

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