A rushed morning can lead to an unhealthy breakfast, or even worse–no breakfast at all (not even a quick breakfast sandwich). Running late can leave you feeling stressed out and sleepy before you even get to work. Let’s change that with these eight ways you can set your day up for success.
Get Some Sleep
For starters, a peaceful morning will start with a good night’s sleep. It might seem obvious, but you’ll feel so much more energized if your day is prefaced with a solid eight hours of shut-eye. Try these foods if you have a hard time falling asleep. If you wake up naturally before your alarm, get up instead of trying to go back to sleep so you start your day feeling your best.