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30 Healthy Meals Kids Can Help Make

Finding the time to cook a healthy meal doesn't have to mean putting your kids in front of a screen. Get the entire family involved with these healthy meals for kids to help you make!

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Coconut-Crusted Turkey StripsTaste of Home

Coconut-Crusted Turkey Strips

My granddaughter shared these baked turkey strips with me. With a plum dipping sauce, they're just the thing for a light supper. —Agnes Ward, Stratford, Ontario

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Creamy Skinny Pasta CasseroleTaste of Home

Creamy Skinny Pasta Casserole

Baked pasta is a favorite potluck dish, so I altered some of the ingredients in my traditional recipe to make it lower in calories. Try it with ground beef, too! —Andrea Bolden, Unionville, Tennessee

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Cilantro & Lime Chicken with ScoopsTaste of Home

Cilantro & Lime Chicken with Scoops

I came up with this recipe when I was preparing for a large party and I wanted a healthy Tex-Mex chicken to serve in tortilla cups. You can make this party dish ahead of time to free yourself for time-sensitive dishes. Serve it in tortilla chip cups or any other savory crispy cup you like. Enjoy leftovers over salad greens or wrapped up in tender tortillas for burritos. — Lori Terry, Chicago, Illinois

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Turkey Medallions with Tomato SaladTaste of Home

Turkey Medallions with Tomato Salad

This is a quick-to-cook meal using turkey medallions with a crisp coating. The turkey is enhanced by the bright flavor of a simple tomato salad. —Gilda Lester, Millsboro, Delaware

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Chicken-Stuffed Cubanelle PeppersTaste of Home

Chicken-Stuffed Cubanelle Peppers

Here's a different take on traditional stuffed peppers. I substituted chicken for the beef and used Cubanelle peppers in place of the green peppers that are usually featured in such a dish. —Ron Burlingame, Canton, Ohio

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Mushroom Bacon Turkey BurgersTaste of Home

Mushroom Bacon Turkey Burgers

If you ask me, a good burger needs mushrooms on top, but they tend to slide around and fall off. I decided to put mushrooms right into the patties—problem solved! —Melissa Obernesser, Utica, New York

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Tangy Turkey TostadasTaste of Home

Tangy Turkey Tostadas

I'm a health fitness specialist and personal trainer, so I know how important it is to make smart food choices to fuel my day. These fast and filling tostadas are packed with lean protein, fiber and a good dose of veggies. Have them any night of the week. —Julie Huntington, Memphis, Tennessee

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Easy Hamburger SoupTaste of Home

Easy Hamburger Soup

Lunches on the run will be a little tastier with this hot and hearty beef and barley soup. The recipe is very simple to prepare. —Mary Prior, Rush City, Minnesota

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Oven-Fried Green Tomato BLTTaste of Home

Oven-Fried Green Tomato BLT

I've used this cooking method on eggplant slices for years, so I decided to try it on green tomatoes. It worked! Now my family loves them in BLTs. —Jolene Martinelli, Derry, New Hampshire

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Sassy Salsa Meat LoavesTaste of Home

Sassy Salsa Meat Loaves

We still can’t settle on our favorite salsa, but, honestly, why bother? There are so many fantastic options! We love trying them all in this twist on classic meat loaf. You can make these loaves ahead, and they’ll last for a few days—perfect for meat loaf sandwiches topped with a little Monterey Jack cheese. —Tasha Tully, Owings Mills, Maryland

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Cherry-Chicken Lettuce WrapsTaste of Home

Cherry-Chicken Lettuce Wraps

I came up with this amazing recipe when I had a load of cherries on hand. My family polished them off fast, and asked for more. Luckily I had enough fruit to make them again the next day! —Melissa Barlow, Fruit Heights, Utah

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Roasted Pumpkin NachosTaste of Home

Roasted Pumpkin Nachos

Previously, I had made this dish with black beans and corn off the cob in the summer. Wanting to try it with fresh fall ingredients, I replaced the corn with roasted pumpkin—yum! It's also good with butternut squash. —Lesle Harwood, Douglassville, Pennsylvania

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Oat PancakesTaste of Home

Oat Pancakes

My daughter brought this recipe home from school one day, and we loved it. Since then, these pancakes have been a regular part of Sunday morning breakfast, served with maple syrup, flavored syrup or applesauce and a big helping of grits. —Linda Hicks, Pinconning, Michigan

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Black Bean 'n' Corn QuesadillasTaste of Home

Black Bean 'n' Corn Quesadillas

Black beans partner up with spinach and corn in these easy and satisfying quesadillas from Susan Franklin of Littleton, Colorado. —Susan Franklin, Littleton, Colorado

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Crunchy Tuna Salad with TomatoesTaste of Home

Crunchy Tuna Salad with Tomatoes

On a hot summer day, there's nothing more refreshing than this salad. I grow a few tomato plants in my garden and the fresh-picked taste makes the dish even more of a treat. —Diane Selich, Vassar, Michigan

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Spicy Lentil & Chickpea StewTaste of Home

Spicy Lentil & Chickpea Stew

This recipe came to me from a friend who had worked at a health food store. I changed a few things until I found a version that my family loved. My son doesn't like things too spicy, so I make the stew milder for him and add a sprinkle of extra spice in mine. My husband, who farms, works outdoors for long hours at a time and finds this soup hearty enough to keep him satisfied. —Melanie MacFarlane, Bedeque, Prince Edward Island

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Full Garden FrittataTaste of Home

Full Garden Frittata

I was cooking for a health-conscious friend and wanted to serve a frittata. To brighten it up, I added leftover bruschetta topping and fresh mozzarella. Now that's breakfast. It's become a favorite among my friends and family, and a staple in my recipe book. —Melissa Rosenthal, Vista, California

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Orange Beef Lettuce WrapsTaste of Home

Orange Beef Lettuce Wraps

This is a lighter version of a restaurant favorite. I also recommend trying these wraps with ground chicken or turkey.—Robin Haas, Cranston, Rhode Island

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Quick & Easy Turkey Sloppy JoesTaste of Home

Quick & Easy Turkey Sloppy Joes

When we were first married and poor college students, I found this sloppy joe recipe and tweaked it. The fresh bell peppers give it a wonderful flavor. —Kallee Twiner, Maryville, Tennessee

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Sheet-Pan Pineapple Chicken FajitasTaste of Home

Sheet-Pan Pineapple Chicken Fajitas

I combined chicken and pineapple for a different flavor on our fajitas. It's more on the sweet side but my family loved them! —Nancy Heishman, Las Vegas, Nevada

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Feta Chicken SaladTaste of Home

Feta Chicken Salad

I grew up eating chicken because my father was the manager at a poultry facility, but this is the one dish that never gets boring. —Cheryl Lundquist, Wake Forest, North Carolina

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Mushroom BurgersTaste of Home

Mushroom Burgers

Ready to turn over a new burger? I guarantee no one will be missing the beef after tasting these vegetarian burgers. They're moist, tender and full of flavor. —Denise Hollebeke, Penhold, Alberta

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Breaded Baked TilapiaTaste of Home

Breaded Baked Tilapia

So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California

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Big Kahuna PizzaTaste of Home

Big Kahuna Pizza

A prebaked pizza crust and refrigerated barbecued pork make this tasty supper idea super fast and super easy. Cut into bite-sized pieces, and it can double as a great last-minute appetizer, too! —Joni Hilton, Rocklin, California

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Slow-Cooked Orange Chipotle ChickenTaste of Home

Slow-Cooked Orange Chipotle Chicken

Even though this chicken dish cooks for hours, the citrus keeps things fresh. We're big on spice, so sometimes I use two chipotle peppers. —Deborah Biggs, Omaha, Nebraska

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Chicken QuesadillasTaste of Home

Chicken Quesadillas

This chicken quesadilla recipe has an impressive look and taste with little preparation. The leftover chicken gets Mexican flair from cumin in this fun main dish. —Linda Wetzel, Woodland Park, Colorado

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Chicken Tostada SaladTaste of Home

Chicken Tostada Salad

If I don't have any tostada shells on hand for this speedy salad, I just heat taco shells, break them in half and lay them flat on the plates. It works just as well. Great Southwest flavor! —Edie DeSpain, Logan, Utah

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Turkey PosoleTaste of Home

Turkey Posole

I love making this soup because it makes good use of leftovers from Thanksgiving. And it's quick, easy and tasty. No one feels as if they're eating leftovers because this soup is nothing like traditional turkey with gravy. —Margee Berry, White Salmon, Washington

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Mediterranean Orzo Chicken SaladTaste of Home

Mediterranean Orzo Chicken Salad

On hot days, I pull out this recipe for a cool supper. The lemon dressing is so refreshing. If you have it, used grilled chicken. —Susan Kieboam, Streetsboro, Ohio

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Whole Wheat Veggie PizzaTaste of Home

Whole Wheat Veggie Pizza

A wonderful crust layered with herbed tomato sauce and toppings encourages my family of six to dig right in to this low-fat main course. —Denise Warner, Red Lodge, Montana

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